Worried About Pregnancy Weight Gain?

If you're concerned about pregnancy weight gain, focus on nourishing yourself and your baby with the right nutrients. Protein is key - aim for 80 to 100 grams daily to support both your health and the baby's development.
While you don't need to double your calories, adding 200-300 extra calories to your regular diet is safe. Listen to your body, especially if you're feeling nauseous in the first trimester. In the second and third trimesters, prioritize nutrient-dense foods to ensure a healthy pregnancy and proper growth for your baby.
Remember, nutrients are more important than the number on the scale. 🌿💪🏻
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