108 Sun Salutation

𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗶𝗻𝗴 𝟭𝟬𝟴 𝗦𝘂𝗻 𝗦𝗮𝗹𝘂𝘁𝗮𝘁𝗶𝗼𝗻𝘀
This sacred number transforms the staple vinyasa into a much more spiritual experience and offers many other benefits for both mind and body.
108 Surya Namaskar benefits include:
•Strengthens back muscles.
•Stretches, tones and massages all the muscles and internal organs.
•Helps to balance metabolism.
•Stimulates and balances the respiratory, circulatory, reproductive, endocrine and digestive systems.
•Encourages deep, rhythmic breathing for an extended period, increasing the flow of oxygenated blood to the brain.
•Synchronizing the breath with movement for an extended period can induce mental clarity, a sense of presence and even a meditative state.
•Awakens and enhances the solar (masculine) energy of the body flowing through the pingala nadi.
•Helps balance the energy channels at physical and psychic levels.
Congratulations to all my energetic yoga practitioners with full of good vibes for completing it though it is very challenging make it in one go.
After all you get that sense of invigoration, sense of
liberation from stagnant energy, muscles and joints feel more flexible, breath flows better, heightened awareness of your body, mind and even spirit.
𝙒𝙚 𝙜𝙚𝙩 𝙩𝙝𝙖𝙩 𝙚𝙣𝙚𝙧𝙜𝙮 𝙤𝙛 𝙣𝙤𝙩 𝙜𝙞𝙫𝙞𝙣𝙜 𝙪𝙥 𝙬𝙝𝙚𝙣 𝙬𝙚 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚 𝙩𝙤𝙜𝙚𝙩𝙝𝙚𝙧, 𝙣𝙤𝙩 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙬𝙚 𝙖𝙧𝙚 𝙘𝙤𝙢𝙥𝙚𝙩𝙞𝙣𝙜 𝙚𝙖𝙘𝙝𝙤𝙩𝙝𝙚𝙧 𝙗𝙪𝙩 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙩𝙝𝙚 𝙚𝙣𝙚𝙧𝙜𝙮 𝙜𝙚𝙣𝙚𝙧𝙖𝙩𝙚𝙙 𝙗𝙮 𝙖 𝙜𝙧𝙤𝙪𝙥 𝙡𝙞𝙛𝙩𝙨 𝙮𝙤𝙪 𝙖𝙣𝙙 𝙠𝙚𝙚𝙥𝙨 𝙜𝙤𝙞𝙣𝙜.
#yogaflow #sunsalutation #108suryanamaskar #gazumfitness #parotown