How to make Lime Blossom / Linden tea

How to make Lime Blossom / Linden tea, also how to store for winter and it's benefits.
Welcome back to Health Origins! Today I another foraging video for you - I am making Lime Blossom tea! Lime Blossom tea, also known as Linden tea, has been used for centuries in traditional medicine to alleviate various health issues. It has numerous health benefits:
1. Anxiety and Stress Relief: Lime blossom tea has a calming effect on the nervous system, making it an effective remedy for anxiety, stress, and restlessness.
2. Sleep Aid: The tea’s sedative properties can help individuals fall asleep and improve the quality of sleep.
3. Digestive Issues: Lime blossom tea has been used to alleviate digestive issues such as indigestion, stomach pain, and bloating.
4. High Blood Pressure: The tea’s diuretic properties can help lower blood pressure and alleviate symptoms of hypertension.
5. Anti-Inflammatory: Lime blossom tea contains antioxidants and flavonoids that can help reduce inflammation and alleviate symptoms of conditions such as arthritis and gout.
6. Skin Issues: The tea has been used to treat skin conditions like eczema, acne, and rosacea due to its anti-inflammatory and antibacterial properties.
7. Cold and Flu Relief: Lime blossom tea can help alleviate symptoms of colds and flu, such as fever, cough, and sore throat.
8. Immune System Support: The tea’s antiviral and antibacterial properties can help boost the immune system and prevent illnesses.
9. Weight Loss: Drinking lime blossom tea before meals may help with portion control and reduce bloating.
10. Anti-Cancer Properties: Some studies suggest that lime blossom tea may have anti-cancer properties, although more research is needed to confirm this.
How to Prepare Lime Blossom Tea:
Steep 1-2 teaspoons of dried lime blossoms in boiling water for 5-7 minutes. Strain and enjoy hot or cold, sweetened with maple syrup (vegan version) or honey if desired.
Let me know what other foraging/natural medicine recipes you would like me to see on the channel - I always love your feedback and suggestions!
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Linden tea benefits
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How to make Linden tea
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Sending love and light,
Inga
Music credits:
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Adventures by A Himitsu / a-himitsu
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[@nsingh1345]

need more linden in that tea should be golden and yellow like pee lol than you really feel its benefits. You have to put handful linden soak it under boiling water for 15 mins (pour kettle water over it and let it sit don't carry on boiling it)and than drink it and watch in 30-40 mins

[@HealthOrigins]

How interesting - does your pee turn a funny colour? 🙂