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Health Origins
United Kingdom
Registrace 12. 12. 2015
I help you transform your eating habits and body with oil free plant based meals for a healthier and happier YOU!
I believe that food is fuel and it's so important to be mindful of what we put into our bodies daily. When we build healthy food habits, not only we are healthier but we no longer need to worry about weight loss, it happens naturally.
You can expect tasty recipe videos using Instant Pot, The Starch Solution & Forks Over Knives cookbooks, other sources and my own recipe inventions. Also videos on weight loss advice and healthy lifestyle tips. All recipes are vegan and oil free, most are also WHOLE FOOD and starch based recipes with no refined flour or sugar.
My lovely husband and expert taste tester Mark will also feature in some videos and you might even get a glimpse of my cat Scratchy once in a while!
I would love to hear from you with your questions, feedback and recipe suggestions.
Sending love and light,
Inga
I believe that food is fuel and it's so important to be mindful of what we put into our bodies daily. When we build healthy food habits, not only we are healthier but we no longer need to worry about weight loss, it happens naturally.
You can expect tasty recipe videos using Instant Pot, The Starch Solution & Forks Over Knives cookbooks, other sources and my own recipe inventions. Also videos on weight loss advice and healthy lifestyle tips. All recipes are vegan and oil free, most are also WHOLE FOOD and starch based recipes with no refined flour or sugar.
My lovely husband and expert taste tester Mark will also feature in some videos and you might even get a glimpse of my cat Scratchy once in a while!
I would love to hear from you with your questions, feedback and recipe suggestions.
Sending love and light,
Inga
Easy elderberry and blackberry jam
Easy elderberry and blackberry jam
The end of August here in UK is the season for blackberries and elderberries, so it makes sense to use this nature's bounty of berries to make a delicious jam!
Elderberry & Blackberry Jam
▶️ Ingredients
1 cup elderberries
1 cup blackberries
1 1/2 cup organic sugar (you can use less, as it turned out really sweet)
Juice of 1/2 lemon
Peel of half a lemon (make sure it’s unwaxed)
If you can't find unwaxed lemons, in this video I show you how you can remove the wax coating easily:
czcams.com/video/22hX3p5HwLo/video.html
If you enjoy my videos and find them helpful, please consider supporting the work I do by buying me a herbal tea on the link below. Your contribution would mean the world to me and help me continue creating content you love. Simply click the link below to show your support.
buymeacoffee.com/healthorigins
🔊 LIKE ➡ SHARE ➡ SUBSCRIBE
▶️ Keep watching our videos & do subscribe for the latest updates.
www.youtube.com/@HealthOrigins
Follow me on:
▶️ Instagram: health_origins
▶️ Facebook: HealthOrigins
Elderberry jam
Hedgerow jam recipe
#elderberry
#blackberry
#HealthOrigins
Sending love and light,
Inga
Music credits:
----------------------------
Adventures by A Himitsu soundcloud.com/a-himitsu
Creative Commons - Attribution 3.0 Unported- CC BY 3.0
Free Download / Stream: bit.ly/2Pj0MtT
Music released by Argofox czcams.com/video/8BXNwnxaVQE/video.html
Music promoted by Audio Library czcams.com/video/MkNeIUgNPQ8/video.html
----------------------------
The end of August here in UK is the season for blackberries and elderberries, so it makes sense to use this nature's bounty of berries to make a delicious jam!
Elderberry & Blackberry Jam
▶️ Ingredients
1 cup elderberries
1 cup blackberries
1 1/2 cup organic sugar (you can use less, as it turned out really sweet)
Juice of 1/2 lemon
Peel of half a lemon (make sure it’s unwaxed)
If you can't find unwaxed lemons, in this video I show you how you can remove the wax coating easily:
czcams.com/video/22hX3p5HwLo/video.html
If you enjoy my videos and find them helpful, please consider supporting the work I do by buying me a herbal tea on the link below. Your contribution would mean the world to me and help me continue creating content you love. Simply click the link below to show your support.
buymeacoffee.com/healthorigins
🔊 LIKE ➡ SHARE ➡ SUBSCRIBE
▶️ Keep watching our videos & do subscribe for the latest updates.
www.youtube.com/@HealthOrigins
Follow me on:
▶️ Instagram: health_origins
▶️ Facebook: HealthOrigins
Elderberry jam
Hedgerow jam recipe
#elderberry
#blackberry
#HealthOrigins
Sending love and light,
Inga
Music credits:
----------------------------
Adventures by A Himitsu soundcloud.com/a-himitsu
Creative Commons - Attribution 3.0 Unported- CC BY 3.0
Free Download / Stream: bit.ly/2Pj0MtT
Music released by Argofox czcams.com/video/8BXNwnxaVQE/video.html
Music promoted by Audio Library czcams.com/video/MkNeIUgNPQ8/video.html
----------------------------
zhlédnutí: 23
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How I healed my self image
zhlédnutí 53Před dnem
How I healed my self image - or how my husband helped me build my body confidence and how you can do it too. This topic is near and dear to my heart, so you will probably hear more on this from me in the future. Let me know what resonated for you and if you like to see more videos on the topic of self confidence, self esteem, body image. If you enjoy my videos and find them helpful, please cons...
Benefits to meal prepping - vegan whole diet
zhlédnutí 23Před dnem
Benefits to meal prepping - vegan whole food diet Welcome back to Health Origins! Today I am chatting with Sunny from United Network News about the benefits of whole food prepping. You can see my other episodes with UNN below: A crucial weight loss secret czcams.com/video/TeSTu7b9Egg/video.html How to break unhealthy habits czcams.com/video/MROPZbSyiBg/video.html If you enjoy my videos and find...
What to do with green juice pulp - vegan salami recipe
zhlédnutí 437Před 21 dnem
What to do with green juice pulp - vegan salami / sausage recipe Welcome back to Health Origins! If you're like me - making green juices - you are left with a lot of juice pulp that is a shame to just throw away, especially if you have been juicing organic produce as well. Fear no more, I have a few delicious recipes to share with you, how to make use of your green juice pulp. This time it's a ...
3 green juice recipes
zhlédnutí 209Před 28 dny
3 green juice recipes - perfect for the 14 day juice cleanse or to have every day. Welcome back to Health Origins! This time I have three delicious and nutritious green juice recipes. These are the juices I drank on my 14 days juice cleanse. Now I incorporate one green juice into my diet on most days for the extra boost of nutrition and detoxing. Green Juice ▶️ Ingredients 4 sticks of celery 3 ...
Green juicing - organic and non organic shop comparison
zhlédnutí 42Před měsícem
Green juicing - organic and non organic shop comparison Welcome back to Health Origins! Today I take you on my food shop to Sainsburys in UK to compare how much you would be spending on conventional produce for your green juicing and how much would organic produce would cost you for the same items. ▶️ Ingredients (7 juices a week) A bag of spinach 4 cucumbers 3 celery A pack of 6 Royal Gala app...
Easy way to prepare aubergine
zhlédnutí 54Před měsícem
Easy way to prepare aubergine for recipes so that it's not slimy! Welcome back to Health Origins! Today I show you my top tip on how to prepare an aubergine (eggplant) so that it's not slimy and that you can then use in different recipes. ▶️ Ingredients 1 aubergine, diced into 2cm cubes Bake at 200 degrees Celcius for 20 minutes. Store in a container in the fridge. If you enjoy my videos and fi...
How to make aquafaba in Instant Pot - double yield!
zhlédnutí 139Před měsícem
How to make aquafaba in Instant Pot - double yield!
Coconut Aminos review - The Coconut Company
zhlédnutí 96Před měsícem
Coconut Aminos review - The Coconut Company
How to make elderflower tea + how to store it for winter
zhlédnutí 65Před měsícem
How to make elderflower tea how to store it for winter
Tips on cutting an onion without tears!
zhlédnutí 92Před 2 měsíci
Tips on cutting an onion without tears!
Best ways to detox my body and why it's needed!
zhlédnutí 92Před 2 měsíci
Best ways to detox my body and why it's needed!
How to banish food cravings - 2 tips!
zhlédnutí 107Před 2 měsíci
How to banish food cravings - 2 tips!
How to make vegan custard - only 5 ingredients!
zhlédnutí 249Před 2 měsíci
How to make vegan custard - only 5 ingredients!
5 minute morning all body stretch and energy activation
zhlédnutí 150Před 2 měsíci
5 minute morning all body stretch and energy activation
Easy creamy oat milk from 2 ingredients
zhlédnutí 393Před 2 měsíci
Easy creamy oat milk from 2 ingredients
Coconut nectar review - The Coconut Company
zhlédnutí 93Před 3 měsíci
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Wood ear mushroom foraging and recipe
zhlédnutí 112Před 4 měsíci
Wood ear mushroom foraging and recipe
What is the NATURAL FOOD for humans and HOW TO STRUCTURE plant based meals
zhlédnutí 367Před 4 měsíci
What is the NATURAL FOOD for humans and HOW TO STRUCTURE plant based meals
Coconut milk powder review - The Coconut Company
zhlédnutí 917Před 4 měsíci
Coconut milk powder review - The Coconut Company
Amazing video! can you put raisins or dates into with the soy beans to make it sweet'er'?
Thanks. I think you're better adding dates or raisins into a complete soy milk, blend in a blender and then sive it, as there would not be enough space in the filter to add them with the soy beans.
merci pour cette recette, mais je me demande si le fromage n'a pas le gout de noix de coco?
You're very welcome, and no, the cheese does not taste of coconut.
@@HealthOrigins thanks
Omg don't eat Carrageenan! It's literally toxic, they use it to induce cancer in rats in lab settings.
I know that carageenan is made from an algae, but did not know how it's actually extracted. After doing a little bit of research it seems the methods, that both Carageenan and Agar Agar are extracted, are not that safe - they use hot toxic alkali solution for this... Thanks for your comment, I need to learn to extract my own vegan gelatine from Irish moss and use that instead 🙂
Thank you for these great tips 🙏❤️🙏❤️
You're very welcome! 🙂
Good afternoon
Good afternoon!
Thank you for this I have one cooking now sat in the kitchen chilling watching this whilst cooking healthy ❤😊
You're very welcome, I hope you enjoy it! 🙂❤️
You actually would need to add stearic acid to keep this combined....Emulsifying is what keeps it together.
Coconut milk is not healthy it has a lot of saturated fat too much talking sorry bye
Thanks for the recipe!
You're very welcome! 🙂
This recipe is also known as Hydroxychloroquine…now approved for use by the CDC
Where @ in Lithuania how far from Kedani
My Mum lives in Raseiniai, so about 50 min away from Kėdainiai 🙂
I thought it looked Natural before the oven I'm going to try it! thank you Inga
You're very welcome, I hope you enjoy it! 🙂
very good idea. waste not want not
Wow. You have one of the most annoying voices I've ever heard.
Let it sis in the hot water for 5 mins
The reason I don't let the fruit sit in the boiling water for too long is not to cook or in any way affect the lemon rind as I use it for recipes and want it to be as fresh and zesty as possible.
Can you use it for cooking dishes ? Like creamy mushroom chicken 😮
Yes, you can use it as you would tinned coconut milk.
I can't eat corn or oats
Other alternative flours are buckwheat, rice, millet, sourgum, quinoa, so there's plenty to choose from.
Very interesting! I think I will try this.
Great, I hope you enjoy it! 🙂👍
Are you italian?
Hi, I am actually from Lithuania 🙂
@@HealthOriginsI am from Bangladesh. Thanks for your reply.your Vidio is very helpful
@syedsalehuddinzaman986 thank you, I am glad you're enjoying the video 🙂
Doesn’t matter, if you cut it. I just remove the inside, scoop it out, in with big pieces of peel, cover with water, simmer for 2 hours. It’s enough. By the way: lifting the lid has no impact, because it’s not the steam that does it. It’s the liquid.
Just to clarify - it does matter whether you lift the lid. It's the volatile oils from the Grapefruit and lemon skins that you want, and they will escape as steam if you lift the lid. If you keep the lid on until it cools down, the steam and the oils condense on the lid and drop down into the pot.
"Hello my dear health seekers" .... buuuuttttt... there is nothing healthy about our Ultra Processed Food vegan burgers.
Oh absolutely, these are definitely not healthy in the slightest, only occasional naughty indulgence - we hardly ever get these now 🙂 But for people that are transitioning from eating meat, this would be really helpful.
Very good recipe
Thank you 🙂
What oven function do you use? Fan or no ? Upper or lower temperature function?
I bake at 200 degrees Celcius fan oven for 20 min, then cover with foil and bake for another hour and 10 min on 180 degrees Celcius fan oven. I use the bottom half of my oven as the fan is broken on my top one 🙂
FYI Coconuts are nuts!
I never thought of it like that! Most people are allergic to ground nuts, that's what I meant by saying no nuts 🙂
How we can store this starter ? And how long ? Is it possible to keep feeding it and using it for long term?
Yes, you can keep the starter in the fridge in a jar and keep feeding it once a week, it will last indefinitely, you will need to take some of the starter off every time though, so that the jar doesn't overfill 🙂 And use the bit you take out for recipes.
Thank you 😊
Tak!
Thank you Laila, that's my first premium comment on CZcams, trully appreciated 😁🙏
I sincerely appreciate what you’ve done here. I have seen dozens, if not more CZcamsrs trying to package aubergine (eggplant in my neck of the woods) as a salvageable, even delicious vegetable, but inevitably they leave me with all the drawbacks you mentioned plus others, usually related to using too large a fruit. With your solution, my creative instincts lead me to all sorts of ideas for these dried morsels. (Your letting them clink on the pan proved very effective). Thank you again!
You're very welcome, I am glad this inspired new ideas for you! ❤️👍
Useful tip thank you 🌈
@michellenancey8707 you're very welcome 🙂👍
I solve that problem by not thinking about food. If you think about food it'll make you uncontrollably hungry. There's no need to think about it you'll get hungry and naturally eat. Instead of concentrating upon hunger I turn my energy towards preparing foods and meals, which turns my attention away from hunger.
Yes, that's a great solution, although it's interesting that while not thinking about food, you're actually preparing food! 😁
@@HealthOrigins It's an interesting topic. Preparing food turns my attention away from hunger then, I eat a little and save the rest for later. This way I eat about half of what I normally would plus it saves needing to prepare two meals and it's a win-win situation.
@@HealthOrigins I just now remembered another trick I use to avoid hunger focus upon any type of exercise, activity or action. And sometimes just drinking a big, nice and tall glass of ice cold water works wonders especially during summertime.
look good-i was thinking of making some miso soup from scratch (have some powdered vegan sachets by Spiral)
Thanks, definitely give it a go! 🙂
I love noodles, too. I have a lot of zucchini to use up right now!
Fab, I hope you enjoy it! 🙂👍
Mình có thể thay thế đậu nành thành đậu gà được không bạn ?
Just use the recipe version without the okara, just with besan (chickpea) flour.
These look amazing
Thank you 🙂
Pretty awesome 😮🙏 how does it taste?
Really good, cheesy 😁 That's my go to vegan cheese currently as it's cheaper and less fatty than nut vegan cheeses 🙂
@@HealthOrigins cool might need to try cheers sis
That's why we want to get a filter.
Absolutely, that's something we will also do when time comes to refurb the bathroom 🙂
Can we add any essential oil for fragrance ???
Yes, absolutely! 🙂 Add it after the shear butter is melted, when you're mixing the oil in.
thank you but for how long the aquafaba last long in good condition? 1 week 2 weeks? can you frozen?
It should be good in the fridge for about 10 days, you can freeze it too
If you mash the berries with a potato masher, you don't need any water. Bottle it quickly with a ladle or directly from the saucepan, and put the lid on. Then it will stay pasteurized. A pot with a flat thin lip is good four pouring. A liquids funnel immersed deep into the jar reduces splashing. The jam is hot and liquid so it will go through. You can wipe the jar lid with alcohol. But think about it: it's in open air, getting handled and breathed upon. Having jam on the lid is not nice when you need to open it. You can clip a meat thermometer to the pot with a wooden clothes pin (for drying clothes). Then it will not measure the bottom metal. To wash the pot, cook a porridge in it (pink manna porridge). I made several jars this year. The color is intense and good to keep other mixed berried red.
Lots of good resourceful tips here, thank you! 🙂❤️
Good for you! I know how hard it can be. I'm rubbish! Ha ha
Thanks Danny, little steps forward 😁
need more linden in that tea should be golden and yellow like pee lol than you really feel its benefits. You have to put handful linden soak it under boiling water for 15 mins (pour kettle water over it and let it sit don't carry on boiling it)and than drink it and watch in 30-40 mins
How interesting - does your pee turn a funny colour? 🙂
How many carbohydrates per each square and per cube? I am concerned about the carbs from the parsnips. Are there any replacement suggestions?
I would not worry about the carbohydrate numbers here, we're meant to eat mostly carbs in our diet, healthy whole food type carbs of course, not the refined kind. I do not subscribe to low carb or keto diets as I believe they can be harmful to our bodies long term.
@@HealthOrigins As a diabetic, a familial affliction, I do have to be concerned about the carb count. It not only affects my blood sugar but also how I personally feel day to day. By carefully managing my carbohydrate count, it keeps me healthy and active! As per your health advice and opinion, I doubt very much that a one size solution to my problem is really relevant as I am the only one dealing with it and know what works for me!
@t3ddyt3ddy if you have some health issues, perhaps that's a bit different, however, many type 2 diabetics have been healed completely with whole food plant based diet and unrefined carbohydrates are a cornerstone of this diet. I would look into Dr Neil Barnard's work as he is a specialist in Type 2 diatebetes. www.pcrm.org/health-topics/diabetes
@HealthOrigins Does this mean that you are going to ignore my request for a carbohydrate count because your beliefs and feelings trump my need to know or you do not have the data? Which is it?
@t3ddyt3ddy I simply do not have the calory information. But more importantly, I hope you will look into the resources I shared with you.
Hi Ingrid, these ingredients that I can't have soya bean or mushrooms or onions or tomatoes aubergine no eggs, can you suggest any recipes I could adapt thanks Michele Doyle.
Hello Michele, it's difficult when you have some allergies or intolerances, but there are always ways around it, different replacements you can try. Soy beans can be easily replaced with any other type of beans or lentils in equal amounts, it's a bit more difficult to replace tomatoes and onions, but you can use garlic, roasted or fried red pepper and carrots for these burgers. Eggs can be replaced with some milled flax or chia seeds (1 Tbsp flax/chia seeds + 4 Tbsp of water = 1 egg) or if you need it to be more liquid, you can use 4 Tbsp of aquafaba (chickpea water) as one egg. A couple of tablespoons of starch can be used instead of an egg too and oats would work as a binder in this recipe as well.
I want to make my own stock cubes, mostly because I cannot tolerate even a speck of celery flavor and all store brands of cubes and broth contain it. Any ideas on what to substitute for the celeriac and celery in this recipe?
I think these stock cubes will have enough flavour even without the celery or celeriac, you could add a fennel bulb instead, that would give it a nice, slightly aniseedy flavour. You could add some butternut squash or pumpkin too.
Great suggestions!
love this
Thank you Louise! 🙂❤️
Cuales son los ingredientes?😊no puede coprender
Receta De Jamón Vegano 2 tazas de agua tibia 2 tazas de harina de guisantes amarillos o de gramo 2 cucharaditas de semillas de cilantro molidas 2 cucharaditas de sal 1/4 cucharadita colmada de nuez moscada rallada (o 1/2 nuez recién rallada) Una pizca de pimienta molida blanca o negra Una pizca de compuesto de asafétida (opcional) 2-3 cucharadas de jugo de remolacha (o 1-2 cucharaditas de jugo de remolacha en polvo) 1/2 taza de crema de coco (de la parte superior de la lata de leche de coco) Hierva 2 tazas adicionales de agua y vierta la masa preparada, mientras bate bien. Lleve a ebullición y cocine a fuego lento mientras bate con frecuencia durante 10 a 12 minutos. Verter en moldes, nivelar y dejar reposar en el frigorífico unas horas. Se conserva en el frigorífico unos 5 días, o también puedes congelarlo durante 3 meses (pero la textura después de congelarlo se vuelve más granulada).
Vegan steak seasoning hmmmmmm. I guess I'm not as up to date on my vocabulary
I counted 12 "you know" but most were in context in a sentence, not added on the end
That's great to know, thank you so much for humouring me and counting those! 😁 By me being mindful of my 'weed words' I am sure it will improve 🙂
I used to think of my overeating as emotional eating and never questioned that that was the reason -- until recently when it became very clear to me that for me it has definitely been for lack of a better term a "lust of the flesh." In my Bible reading it also became clear to me that fasting is a very useful way to deny the flesh and overcome such an addiction. This has been a GREAT thing for me, as I have been VERY obese for a VERY long time now. I am now 70, but working in my favor is that I lost 40-50 lbs. (3-4 stones?) in the past 7 years just from avoiding processed foods very much and making my own meals as healthy as possible. But I still have well over 100 lbs. (7-9 stones) I need to lose. I just started a few weeks ago fasting on water (and black coffee) 3 days a week and this is going VERY well for me. I wish you the best in your journey!
You're doing well by choosing to eat no processed foods 👏 If you have been eating unhealthy for decades, it will take time for your body to adjust to the new norm and start trusting you again 🙂 I would be careful with doing so much water fasting - definitely consult a cleansing/fasting professional on this, as you might be doing your body more harm than good - as your body thinks you're starving often, it might slow down your metabolism to try and 'survive'. Intermittent Fasting is a better way to approach this in my opinion and if you do want to do water fasting, then one day a week might be a better option. If you're not seeing weight loss results as fast as you're hoping, even eating whole clean plant foods, you might want to keep a food diary and monitor exactly what and when you're eating, also I would look into detoxing body from heavy metals and other toxins, as it might be holding onto unnecessary weight to protect you. Just a few ideas for you 🙂
@@HealthOrigins Thanks, but I am very certain this is working well for me. Intermittent fasting is something I tried and which did not work for me. I am very, very happy with my choice.
@WholeBibleBelieverWoman that's good, if you feel it works for you 👍
@@HealthOrigins That fact that I don't take any medications or drugs and have been very concentrated on healthful food for quite a while makes my journey much smoother. It is very individual for different people, I'm sure. What I DO find to be very unhealthful is the trend I have recently learned that is going around with younger people now of what they call "rolling fasts" of 90 hours. They will have only water for 90 hours and then eat whatever they want (without any real restriction) for 4 1/2 hours, and then go back to fasting 90 hours again and so on for sometimes many months at a time. I do not see that as a safe or healthy way to lose weight. After 3 days of fasting, autophagy drops off. Autophagy is when the body is ridding itself of dead and damaged cells. The scientist who learned about autophagy got something like a Nobel Prize for it in 2016. As for me, as I do this 3-day weekly fast I am gently restricting myself as to how much and how often I eat on the four days a week that I eat, and I know in time I will have a pretty good handle of current experience with eating in true moderation, so it is a win-win for me that is also coming very late in life. I don't know if I told you that I am 70 years old and am also a caregiver for someone near my age with very serious physical limitations and daily pain and crises. This makes my own health and strength that much more important. God bless!
First.😃😃😃
Man, i remember i subscribed to your channel during lockdown, and havent caught up on ur content lately! Its great to see your still uploading and have the same vibe that got me subscribed in the first place! I definitively need this rn! Much love❤ god bless😊
Oh, fab, welcome back! We can do this together! 🙂💪❤️
Hello, I made the magnesium oil first as instructed. I made the lotion as per instructions and the oil separated from the shea butter. What went wrong?
Hm, not sure.. Was the lotion homogeneous (the same even consistency throughout) when you made it? Did you add the magnesium oil/water slowly into your oil while it was mixing? What oil did you use?