CAN'T SLEEP DUE TO ANXIETY?

Nvard Mkrtchyan, AMFT at Simi Psychological Group, specializes in anxiety. She has a passion for helping her clients understand their anxiety, and giving them tools to cope and manage their anxiety.
In this video, Nvard discusses how anxiety can keep us up at night. Maybe we are tossing and turning in bed, unable to shake uncomfortable thoughts or feelings. It could be that we would benefit from establishing a good night time routine, or even connecting with an anxiety therapist for answers!
Make sure to check out the full written blog at simipsychologi... as well as more mental health blogs and videos from our awesome therapists.