Deep Cleaning the MOLDIEST Hummer EVER! | Satisfying DISASTER Car Detailing Transformation
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- čas přidán 10. 02. 2022
- Deep Cleaning the MOLDIEST Hummer EVER! | Satisfying DISASTER Car Detailing Transformation. This Hummer's sunroof leaked for months and let tons of mold grow! If you find our videos satisfying or motivating make sure you hit subscribe!
#carcleaning #satisfying #asmr
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Interior Products and Tools Used:
Lilly Brush (Pet Hair Tool) - amzn.to/3dfTKz0
Car Supplies Warehouse Links:
Interior:
Work Stuff Brushes - bit.ly/3aR40Nu
All Purpose Cleaner - bit.ly/34ltq4E
Degreaser - bit.ly/3aR4Bic
Spray bottles - bit.ly/3kYbXF4
Spray Triggers - bit.ly/32a8Zot
Hyper Dressing - bit.ly/2EkCH1K
Gloves - bit.ly/3hhGWtD
P&S Leather Treatment - bit.ly/3gjbLg9
Exterior:
GRIT GUARDS - bit.ly/2EkCRGo
CARPRO IRON X SNOW FOAM - bit.ly/2Ep7g6k
FOAM CANNON - bit.ly/32bbNlg
P&S BRAKE BUSTER - bit.ly/31grSa7
WORK STUFF BRUSHES - bit.ly/3aR40Nu
CARPRO HYDRO2 - bit.ly/3j4VX2t
P&S BEADMAKER - bit.ly/32qGkvF
Ceramic Spray Sealant/Quick Detailer - bit.ly/34lubL2Foam
Amazon Links:
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Plastics, Leather and Vinyl:
Meguiars All Purpose Cleaner - amzn.to/33dgD3G
Lexol Cleaner & Conditioner - amzn.to/3eObIJR
Detail Brush Kit - amzn.to/3dbrv4u
Tooth Brush Detail Brush - amzn.to/2IXvvI2
Aggressive Scrub Brush - amzn.to/2WsvLGN
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Upholstery and Carpet:
Lilly Brush (Pet Hair Tool) - amzn.to/3dfTKz0
Vacuum - amzn.to/2U73rZc
McCullough MC1275 Steamer - amzn.to/2xrxhP0
Carpet and Upholstery Shampoo - amzn.to/2vEHirI
Shampoo Pump Sprayer - amzn.to/2wx8nNP
Professional Extractor - amzn.to/2QwfqNL
Budget Extractor (Bissell) - amzn.to/2J1W3Ig
Drill Brush Kit - amzn.to/2UigJki
Drill - amzn.to/3a6dEKU
Windows:
Windshield Reach Cleaning Tool - amzn.to/3bcNVkc
Window Cleaner - amzn.to/2xUYCJJ
Extra Bonnets for Windshield Tool - amzn.to/33w4OUh
Window Polishing Towel - amzn.to/2xdWbSk
Dressings:
Interior Plastic/Leather/Vinyl/Exterior Trim Dressing - amzn.to/3b9UqE5
Tire Dressing - amzn.to/2Wt9MQ7
Tire Dressing Applicator - amzn.to/2Ur5oyi
Interior Dressing Applicator - amzn.to/3d8lh5k
Exterior Products Used:
Pressure Washer - amzn.to/2xeXvE8
Foam Cannon - amzn.to/33wwWqh
Wash Mitt - amzn.to/2wexLIh
Buckets - amzn.to/39bjXf2
Grit Guards - amzn.to/3a1wR0a
Car Pro HydrO2 Spray Wax - amzn.to/2Xu6GLB
Bead Maker (Door Jambs) - amzn.to/2XbxrFb
Wheel AND Tire Cleaner - amzn.to/2IZNn4X
Wheel Brush - amzn.to/3a5W49R
Tire brush - amzn.to/3dh3AAA
Drying Towel - amzn.to/2xMGuBA
Collinite 845 Insulator Wax - amzn.to/396wIHF
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As someone who also suffers with anxiety, the one thing that always helps me is somebody who is willing to listen to me .Each day is never the same so as they say, take one day at a time. Take care.
Ignore those bot msg but that is helpful
Brent, I'm so glad you have such a friend in RJ. I feel that together you can learn to overcome anxiety. You KNOW when you need help, and you do something about it! That is a beautiful thing, right there. We are all here rooting for you!
Brent, as someone who struggles daily with depression and anxiety myself, I admire your courage to be open about your mental illness. Professional counseling helped me a great deal as well as a solid support structure of people who were there to encourage and listen to me. It's never easy, but it does get a little better. Stay strong my friend. You are a hero.
im awful at spilling
As someone who struggles with depression and anxiety. Remember to allow yourself to feel it. You are allowed to have bad days, acknowledge them and try to move forward from there. Don't ignore it. I appreciate all you do! Keep going!
This is one of the most important lessons I've learned in therapy. Your emotions are valid even if you think the reason for having those emotions may be illogical, try not to beat yourself up about it. Sometimes when I feel anxious about something, I tend to feel really dumb about it and almost like disappointed in myself? Like I should somehow know better, and that makes me feel even worse.. it becomes an endless vicious cycle. It's important to be gentle with yourself and give yourself some grace, something I'll always be working on :)
yes everything will be ok be positive and itll come back
Brent thank you so much for being so candid about your mental health. I feel like a lot of guys, esp car folks, want to act tough or impersonal but your viewers really care about you guys! Take care of yourself and all the time off you need.
I will ALWAYS be open about it
Awwww I hope that you work through your anxiety issues and discover how to overcome them - keep up with videos, it is great to see how you guys are so professional in restoring vehicles
One thing that’s helped me is remembering that everything will be okay and not to worry. Also having a good friend and support systems is always helpful. Also watching car cleaning videos keeps my mind off things and relax! 😊
Woohoo! I’ve been waiting! I have anxiety and depression, and take meds for both. I always give myself something to look forward to a week, months, and years in advance. As well, when I feel myself falling into a slump I literally talk to myself saying “come on you can do it…”. Then I find somebody to serve / do something nice for them. Service to others seems to work well. Hang in there, bro!
Don’t let both of it control you
Also don’t mind bot msg thing lel
Great advice !!!!
I suffer from depression and a piece of advise I try to live by came from my best friends Italian mother. She always says, "Don't worry about tomorrow. Deal with what you have to for that day. Tomorrow is a new day that will take care of itself." It's helped me through a lot of difficult times. Cheers.
I’m bipolar and have anxiety, OCD, and PTSD. My counselor is the one thing that has helped me other than my meds. That release I feel when I can vent and know that I’m truly being heard is priceless. She reminds me of how well I’m handling trials in my life when I don’t think I am and it surprises me every time. You do have to have a counselor that you trust and feel comfortable with though. God bless and hang in there. I’ve found that peacefulness is so important and I seek it always.
Well done! Stay safe guys 👦 greetings from down under Australia 🇦🇺
When you get anxiety it is good to know that you are not alone.
For me.. lots of prayer & things that bring peace! Nature is helpful too. Taking a walk .. taking in the scenery. Sometimes it’s helpful to unplug and get away from the noise. - I hope you feel better soon 🙌❤️ you got this.
I struggle with anxiety and as someone who recently had COVID and then at the end of that very bad anxiety. I can say that more than anything it’s important to have a support system, whether someone just being there, someone to talk to or just to be around positivity, even if it’s hard.
Great job guys.. I can't ignore the deep house jams.. Keep it up guy..
I used to have anxiety in late 2020 now one you see the positive things in life with friends etc it will always be better
Hi Brent, having the same problems I know that some days can be hard. Over the years I learned to accept having good and bad days. On bad days I try to stay calm by doing sports and be outside as much as possible. And also keeping in mind that most fears are not related to real threat can help. I found a way to live with it after ten years of therapy and a lot of support from my family. And detailing cars is also always very therapeutic for me. Keep going and stay safe .
I understand the anxiety struggle. One of the best coping strategies I’ve learned is to remind myself during the bad times: not every day will be like this. Even on the days when the idea of getting out of bed makes my BP spike, just remember that not every day will be like this. It helps me breathe normally again, too. I wish you well, and if you’ve been prescribed meds, don’t skip them just because you’re feeling better! Hugs!
I used to have bad anxiety and insomnia. 9 years ago I started doing Hot Yoga (Bikram), which is 90 min yoga classes in a studio that's 105 degrees and 50% humidity (Yea I know it sounds awful, but honestly you get used to it.). I've done it 3-5 times a week since I started in late 2012, and I feel 1000 times better mentally and physically. The anxiety and insomnia were both gone within a few weeks of starting and hasn't come back - I truly believe it has changed and leveled out my body chemistry. I highly recommend it to EVERYONE!
By the way, you guys are amazing ! Watching your videos is so relaxing and satisfying - a close second to hot yoga :)
The think I tell myself is “those who mind don’t matter, and those who matter don’t mind” it helps me realise that the love from my family and close friends is unconditional
Hi Brent. First of all, another brilliant video! The detailing skills that you and RJ have are absolutely amazing and I always watch your films. Thankyou for speaking up about your anxiety. It's a horrible thing when it gets you, and it's so important that we have a wider discussion around it. You are doing a brilliant thing by talking about on your channel rather than ignoring it or glossing over it. That takes lots of balls and you will already have helped others just by mentioning it. You know this already, but be kind to yourself and give yourself however much time you need, without pressure. Sending you lots of love from the UK.
Thank you for the comment. I feel like expressing it helps me and I know it helps others to know they’re not alone
Hello from Northern Ireland. I have struggled with anxiety for many years. For me, I have been on a journey of self awareness and self care. I couldn’t have embarked on that journey without being a part of a small mens group that we formed. It’s simply a group that meets once a month to share and hear each other. A safe place where men connect….no bull. My Christian faith has also helped as have my family. BTW the idea that as a Christian I shouldn’t anxious is nothing but a lie. Praying you are finding the support and help you need, things will get better.
I struggle with it too man! Just knowing i have friends and family i can talk to and that understand whats going has always helped me.
Hang in there Brent. You are not alone in your battle with Anxiety.
I’m from a Caribbean island called Barbados 🇧🇧 and I to struggle with anxiety and your videos bring me so much peace and joy I just want to stay a huge thanks and hang in there bro. One day at a time 🙏🏾
Normally I see the hummers really clean and bright but this is the first time seeing a dirty hummer
Don’t let the anxiety take control
As someone who suffers from mental health issues, anxiety being one, having someone like RJ there to be there for you is so beneficial and helpful. You’re allowed days where you don’t get out of bed. We all have them. #1 is seeking help via a therapist and/or psychiatrist to help you work through the issues you have. Keep up the good work, we’re rooting for you guys ❤️
I also suffer from anxiety and have attacks. The best thing is to let someone close to you know. Talk it out. Think of your happy place in your mind and just let go. It’s not easy and you have to work through it. I would suggest seeing a therapist just to talk. Sounds weird but it helps. Rj is a trooper! He’s a good man!
You both are awesome! Absolutely love watching your videos. Such a stress reliever for me and kinda a get away from realty. I struggle with anxiety and depression too, I didn't realize so many people did until it became a part of me. Hopefully you can get on good meds and be around uplifting people. Love you guys!
Yes, I have anxiety and have had multiple incidences since very young. Happens mostly when in bed at night. I'll get up feel my heart beating fast, take slow breaths thru my pursed lips and calm my self down not thinking of the "fear", for me, it's stopping breathing, for some reason, and just keep doing that until my heart rate lowers and I'm getting calmer. 🙏🏼WD Detailing, just found the channel today 2/22/2022, luck numbers? First watched AMMO NYC channel yesterday, but you guys rock too! ✨✨🏆✨✨
Many people suffer hidden issues, just because they aren’t visible doesn’t mean that it doesn’t matter. Your struggles do matter and talking with someone or a therapist of some sort trained in Behavioral therapy can definitely help. I’ve struggled with different issues over the years and one of the biggest things that helped me was writing. It can be journaling, poetry or just writing down words that you randomly think of. It’s like a mood board for your mental health. Self reflection can help as you can see what triggers you or helps you in a better place. Music has always been the greatest therapy when combined with taking a drive somewhere. Combining those things can help and choose a place that is peaceful, sort through your thoughts as you drive and let your feelings out. My family was almost always a stress trigger for me and I got rid of toxic people and have a much better time at managing my issues.
props to RJ!!
Best way to deal with anxiety is to just slow down and realize you only live once so try to filter out bad/stressful people or things. Focus on the positive.
That's cool bro Keep up ❤️❤️❤️❤️❤️❤️❤️ awesome clean bro ❤️❤️❤️❤️❤️❤️
I'm a truck driver, and I have anxiety disorder. I couldn't sleep one night, and as a result I had to stay shutdown for a day... with a load that was do that day still hooked up. I ended up not telling my job why I was tired that day, but just that I was tired. I know how hard it can be. I was kicked out of high school for attendance due to anxiety disorder (amongst other things). The best advice I can give is to focus on what YOU need to get through the day when you have to. If you can't work, that's on them, no matter how your employer behaves about it. It's your time they're asking for, not the other way around (though you wouldn't know it these days). Take a buddy with you when you go places. Idk why but it helps if you have social anxiety like I do. There is something comforting knowing I have someone to check me of the things I'm anxious about. Also, let people know how you're feeling. I end up telling strangers I have anxiety all the time. They're usually pretty understanding (sometimes other truckers feel like my anxiety is a reason for me not to drive trucks, despite me explaining all the time that it's social and not situational, and that I don't have any effects that would hinder my ability to safely operate the vehicle, and if I did, I wouldn't be cleared by dot), and when they aren't it's a good excuse to stop talking to them. Having enough time to yourself is another important one as well. Sometimed you need time to just let down that wall and be free if that makes sense. That's one of the things I love about my job.
I have crazy bad anxiety.. I get so worked up and don't know what to do. All I can say is do your best to breath. Go to a quiet place.. usually after about 15 minutes or so those tense feeling start to subside.. if you ever need help, please go to the hospital or talk to somebody. Don't ever feel ashamed, I've spent alot of time in the hospital dealing with my demons. I'm just glad I'm still here.. I know it's hard but just try and keep on keeping on man. Take care, lots of love from Sask Canada
Brent I'm so sorry to hear about your struggles. I also struggle with acute anxiety and it can be debilitating. My absolute best advice is to look into some sort of meditation. Meditating actually teaches your brain how to mimic the brain waves you produce when you're asleep. So you are literally teaching your brain how to chill out. You can meditate in so many different ways, that's why I like to watch detailing videos. They are my way to help my brain relax. Really hope this helps you!
RJ you are the King 👑! Awesome detail as usual! Love you guys! 🤗
Great job my man RJ ❤️👍🏻
Never give up
I love the vids there are so relaxing to watch as i love things clean and tidy. As a support worker i deal with anxiaty and some advise i give them is take at least 10-15 mins a day to sit relax maybe put some relaxing music on and take time for youself and write down things that maybe troubleing you and then talk about them with a family member or a very trusted freind hope this helps, and again thankyou for the vids.
You you always do a great job there my little buddy.. keep up the great work. I love watching your videos hope you keep making them.. just remember
Hi WD Detailing I love your channel and I love all of your car detailing videos
I suffer from bipolar, are on medication, but still have to fight the battles. Best advice is a quiet space with easy listening musical or music you enjoy, and writing all my frustrations out and burn the paper sounds pointless but it is so gratifying
Wow what a transformation!
Also with anxiety and adhd is taking a break for at least 10 min or more and do something like coloring or doing something that is calming for you.
I was wondering if one day you do a pod cast. To talk about you're anxiety and have other fans to ring in and maybe that might help. I don't know if it will ,but worth a try. Have a cracking day sir. All the best from 🇬🇧👍🏼😊
Get well, greetings from Mexico!
A long time ago I was Behavior specialist. Even before that I drank heavily. One of the things that helped me greatly was learning Transcendental Meditation in college. I stopped drinking and smoking completely, and part of me that was asleep began to wake up slowly more and more over time. I can tell you that learning meditation was one of the most important things in my life. Another thing that you can do when you're experiencing anxiety is to place your intention on your body. What part of your body feels the anxiety? Just place your attention in that area. Yes, I also have experienced depression and anxiety. There is another subtle distinction between stuffing a feeling or thought, and simply dropping the thought and going on to another thought. There really is a difference. Also, both exercising and doing even little things as an achievement is helpful. These are things that have helped me and continue to help me. I hope that they are also useful to you.
Get close to nature, a walk surrounded by trees is my medicine.
RJ great video. be bless
😲 wow what a great job. Hope you are feeling a little better
I also suffer from bad anxiety and can't do things sometimes. I understand how you feel. Keep up the good work! I am new to your channel and have subscribed.
Ice on temples or held in hand is a nice physical skill for dealing with anxiety.
Love your videos they are great
I too am afflicted with anxiety/depression. Breathing exercises are a great tool to use while having a panic attack. Mindfulness is a very important term to familiarize yourself with. Keeping yourself busy is by far one of the best things to do Focusing on a work task or project is in itself a meditation and will keep your thoughts from wandering to the dark side. You are not alone. Feel free to shoot me a message if you want to talk further
Remember how important you are to someone. Love is everywhere, stop and feel its radiance on you x.
I also suffer from anxiety, what helps me a lot is talking to someone. Be it a counselor or close friend. What ever is bothering you just know that you're not alone. There is help out there.
My wife gets anxious when driving so the things working for her is just to breathe properly and to tell herself that she is going to be okay. Praying at the same time. Hope this will help someone. Be blessed.
100% understand, I have generalized anxiety disorder and panic disorder and have had countless days where I just can't function. The best advice I can give is seeing a therapist that you connect with and trying medication. I know medication is something people really hesitate about and I did too, and I think I wasted all of my 20s (from age 19 to 31) trying to handle the anxiety on my own and I regret not trying medication sooner.
Hope you feel better!!
Sorry but im like ocd on detailing but did you pull the shifter back and clean there to?
I have anxiety and the best way to calm your self down is to wright down what is on your mind and if you got a to do list wright down to do list for the next day. I suffered with anxiety when I was in grade 7 and I got a lot of people saying wright down what is on your mind so I have been it helped me. Hopefully it will help someone else❤❤❤😊
Hope you are feeling better.It is o.k.not to feel o.k.sometimes.Everyone struggles at some stage in life.Look after yourself first & get some help if you need it.Even going out for a walk /run.Treat yourself. Great job on car 👍
Anxiety and depression is no joke, and I feel for you as I also deal with anxiety pretty bad myself, it's affected my personal life, professional life, and any relationship I've been in. It's even harder to deal with when the people in your life don't understand what it's like and expect you to just get up and shrug it off like a little scrape, but it doesn't work that way at all, it's already hard enough, like being in the bottom of a mud pit and instead if helping, people are greasing the walls making it 100 times harder to get out of. What's almost just as hard for us who deal with depression and anxiety is to realize we actually have most of the material and tools to build our own ladder out of the greased wall mud pit, we just need to learn how to use those tools and how to read the blueprints, and not everyone's tools and blueprints are exactly the same, but they do have the same foundation. I haven't quite figured everything out for me, and may never, buy I at least have an understanding about my basic building blocks that I can withstand most days I struggle. The biggest bit of advise I think I can give is to just not completely give up, if you need time to destress and clear out the bugs, take that time and allow yourself to re-center, but then get up and move forward because the longer you stay in that mud pit, the harder it is to get out. Be safe and much love to anyone else dealing with anxiety and depression.
I’m someone who suffered in silence for years, best advice is to get help, talking about it, phycologist or therapist 100% help, medication if needed helps. Your not alone brother, don’t put a price on your mental health
Also surround yourself with people who understand it and are a positive influence. You’ll have great days, weeks months then have a few bad ones brotha. Stay strong
What brand steamer do you use?
Hello, good evening, I'm from Brazil. What is the make and model of your extractor, which you use to clean the seats and carpets of vehicles? And where can I buy one?
My daughter struggles with anxiety as well and what has helped her is a service dog that she got. The dog has been trained to detect when she begins to feel anxious and the dog will go sit on her chest. For some reason, the weight on her chest or the companionship she has with her dog makes her feel better. I think that just feeling like you’re not alone helps her.
I’m wondering would the foam under the seat covers not be mouldy too?
Hey what’s up do you have the link of the product you used to kill the mold I would like to purchase that for my
Own vehicle thank you
the top two comments talks about anxiety instead of talking about the actual car being cleaned
But yes it is emotional :)
No need to worry about things you can’t change, I use to worry and stress over everything until I realized that the only thing in life that last forever is Love and the grace of God
Hey Brent, 2 years later, I want to say God bless you that you will never have stress, anxiety, depression and fear. 🙌 In the name of Jesus I command stress, anxiety, depression and all fears to leave Brent RIGHT NOW and never come back.🕊❤️
Love ❤❤❤
Excelente
I suffer from anxiety knowing you are not alone and truly were not alone, and knowing there is always tomorrow.
If you have mold in the car you are cleaning how do you remove it from ac/ heater system ?
I struggled with anxiety my entire life. it's not easy to give advice on this matter as everyone is different but if you make me, I will say this.. You only have one life, make the most of it, Enjoy the moments big and small, the success and the failures equally, for it is the sum of all these that makes life sweet. Let go of your fears and perfectionism and embrace everything that life throws at you, and you would be better for it
Are you at J&J Auto?
Yeah. That's cool. Hummer H2 has been complete.
Hello Sir would you kindly post how he removed the front seats please.
Are these flood cars? How do they get so moldy?
I have depression but only mild anxiety at the worst. Thus I can't quite imagine what a full blown anxiety attack is like. My anxiety will keep me from doing stuff that I am too afraid of, even if doing it would be a good thing for me. The person who suggested doing something good for another person is on to something I think. The focus has to shift from yourself somehow. My belief in a caring God also helps alot.
Not sure you will see my comment but I struggle with anxiety as well and meditation has helped a ton. It is difficult to start but once you push through the initial few weeks it becomes enjoyable and you will notice a difference! As well as talking to someone (a counselor/ psychologist)
Can you recommend what mediation I should do, or videos to listen to?
@@WDDetailing to begin I actually listened to some guided CZcams meditations by The Mindful Movement account on CZcams. Then after a few weeks I shifted to just meditation on my own which is about 12 minutes of just sitting and focusing on my breath. My mind will be racing and I will have thoughts come up but just do your best to bring your focus back to your breath. It’s not easy but definitely helpful. I noticed I was most anxious when not doing anything to keep my mind occupied and when I would meditate before these moments of no activity I would feel much more at peace. Hope this helps!
Wow
Regarding anxiety. It can be truly debilitating. My advice: seek CBT (cognitive behavioural therapy) with a councillor, but also go to the doctor and get tablets for longer term use (such as citalopram etc), and to break the nasty anxiety circle of never feeling like it’ll end, and to give your mind and body the rest it needs, a more effective and immediate help in the form of something like diazepam, until the other longer term tablets start to work. This will help give you your confidence back and allow you to see the light beyond the control of anxiety-ridden days.
Reading self-help advice only goes so far, and sometimes you can be so deep into anxiety that only medication will help pull you out of it. Don’t carry on letting it rule your life. I lived like that for probably 7 years until I had a nervous breakdown. I got help and very very rarely have an anxious day now, and even when I do it’s so mild that I can control it without an issue.
Oh, finally, and importantly, avoid altogether any coffee or caffeinated drinks (coke etc & energy drinks), until you are back on the right track. They will set you back and make anxiety so much worse.
Working out helped a lot for me tho
The first step is admitting that you have anxiety. That’s a major step. Next, try keep what ever anxiety you have for that day, don’t take it in the following day. Everyday you wake up is a new day, with a new you!!
Acupuncture meditation and the calm
App.
Greetings from Sydney Australia. Sad to hear about your anxiety. Have you ever been told to do grounding exercises? I believe they work in the short term to move thoughts onto something else
Auto correct. It is Shambala center. Many around.
I have anxiety
and what I do Is first establish what is grounding to you , like what keeps you grounded
Second control you breathe so you heart rate won't spike as much
And last think slow through whatever is troubling you and don't try overdo anything that you can't make sense of
If you can't compute it than dispute it
Also I would say after you have an attack try to realize your triggers so you can avoid them in the future
It won't 100% but it can decrease the amount of attacks or breakdowns
When i get bad anxiety that normal breathing etc wont handle, i go to the gym and do a tonn of reps on the bench press and other things. Usually gets me good for a bit.
Al Bladez a youtube lawncare company the other day he did a long discussion about Manscape. Thought he was gonna do a step by step tutorial and it was funny.
I don’t suffer from anxiety, but I would personally talk to a really close friend or loved one and tell them what your issues are and come up with a way to cope with it, also do fun activities with your loved ones
I struggle with Anxiety as well I know what it feels like I take Ativan
I have suffered with anxiety the majority of my 40 years on this earth. The one thing that I’ve learned is to not be so hard on myself for having the anxiety to begin with.
I suffer from anxiety . I speak with my therapist about it constantly . And she brings me to a point of trying CBT ( cognitive behavioral therapy ) . It’s a constant process of unlearning and relearning . But it’s a good way to think in regards to weighing things out on a logical standpoint . As in think of it as a does this or does this not make sense . If you in a bad mental space , think about how you got there and if it makes sense to be there . Can you take a step out of your situation and evaluate it and digest it properly to step out of it . And in future situations how can you assess this so it doesn’t happen again . It’s helped me a lot and given me a lot of insight not only about myself , but others as well .
On your question, understanding those things that trigger your anxious episodes is critical. Journal those, better understand what situations cause that level of anxiety, and work on creating and environment that reduces those stressers. Also been struggling with anxiety and depression for over 35 years.
Always liked hummers