Download Our Natural Ethics App which is available on Apple And Google PlayStore. This Upcoming App will feature Recipes in Vegan, Alkaline Vegan And Gluten Free with detailed Recipe ingredients, Substitutions , Shopping list and nutritional information. Other features will include; Live streams, shop section where all ingredients and equipments I use in videos will be provided so you can shop, a daily active community will also be available and so much more! The app is ready for download , Join our waitlist to get notified when we launch! Here is the links to the app: App Store: apps.apple.com/us/app/natural-ethics/id6569253481 Play Store: play.google.com/store/apps/details?id=fit.remotecoach.ragene Waitlist for when we launch: naturalethics.joinkliq.io/waiting Website is also coming soon where you will be able to purchase other items, view content and book personal and group cooking classes with me! We appreciate you , looking forward for your overwhelming support and see you around!
Hi everyone, so today we prepared Roti using Spelt Flour and Virgin Coconut Oil , what is Spelt Flour? This type of flour is a healthy alternative to regular flour, it is known for its high fiber and protein content which aids in digestion; very light on the stomach and easy to digest! There are so many other healthy flours out there to choose from but the spelt four reminds me of traditional white flour , especially coming from a soul food background, comment your thoughts but once you try this , you won’t be missing anything. It’s nice and soft, flaky and delicious. Even when you store in refrigerator and you warm it, it still tastes soft. Thanks for watching and see you in my next video?
Yes any alternative you desire. The virgin coconut oil was what I preferred, but there are so many different options that you can use. The virgin coconut oil was in butter form when I applied it to the dough so once your ghee is in the same form, I see no problem using it. Any additional questions or comments, feel free and thank you for watching!
Hi, yes , if you want a times two batch, 2 teaspoons. If times 3 , then 3 teaspoons. I hope this helps , all ingredients are in the descriptions as well as links to purchase . We appreciate you and any additional questions , feel free!
Thank you for this question, the temperature was up and down, all depends on the type of stove you have, some have electric and some like myself have gas, with electric stove, it’s somewhat easier to control the temperature but with gas you gotta play with it. Checking it at first it was 250 degrees and then as I put the stove on low to prevent crunchy roti, it dropped to 230. So you can play with it after heating to 350 degrees, remain between 250 to 280 degrees and if using an electric griddle, 300 degrees is good. Hope this helps,
Thanks for responding. I do apologize for the delay, for some reason I’m just seeing your last comment. You are so correct. I only use the white vita spelt flour. Can you provide me with the exact name of the flour you used? So I can research to purchase and modify the recipe for you?
Download Our Natural Ethics App which is available on Apple And Google PlayStore. This Upcoming App will feature Recipes in Vegan, Alkaline Vegan And Gluten Free with detailed Recipe ingredients, Substitutions , Shopping list and nutritional information. Other features will include; Live streams, shop section where all ingredients and equipments I use in videos will be provided so you can shop, a daily active community will also be available and so much more! The app is ready for download , Join our waitlist to get notified when we launch!
Here is the links to the app:
App Store: apps.apple.com/us/app/natural-ethics/id6569253481
Play Store: play.google.com/store/apps/details?id=fit.remotecoach.ragene
Waitlist for when we launch: naturalethics.joinkliq.io/waiting
Website is also coming soon where you will be able to purchase other items, view content and book personal and group cooking classes with me!
We appreciate you , looking forward for your overwhelming support and see you around!
Hi everyone, so today we prepared Roti using Spelt Flour and Virgin Coconut Oil , what is Spelt Flour? This type of flour is a healthy alternative to regular flour, it is known for its high fiber and protein content which aids in digestion; very light on the stomach and easy to digest! There are so many other healthy flours out there to choose from but the spelt four reminds me of traditional white flour , especially coming from a soul food background, comment your thoughts but once you try this , you won’t be missing anything. It’s nice and soft, flaky and delicious. Even when you store in refrigerator and you warm it, it still tastes soft. Thanks for watching and see you in my next video?
I will be trying these, just wondering can you use ghee instead of coconut oil? Thanks!
Yes any alternative you desire. The virgin coconut oil was what I preferred, but there are so many different options that you can use. The virgin coconut oil was in butter form when I applied it to the dough so once your ghee is in the same form, I see no problem using it. Any additional questions or comments, feel free and thank you for watching!
Great video, thank you for posting it :)
You’re welcome
If I double the ingredients should I add 2 tsp of baking powder
Hi, yes , if you want a times two batch, 2 teaspoons. If times 3 , then 3 teaspoons. I hope this helps , all ingredients are in the descriptions as well as links to purchase . We appreciate you and any additional questions , feel free!
Which temperature you put the pan?
Thank you for this question, the temperature was up and down, all depends on the type of stove you have, some have electric and some like myself have gas, with electric stove, it’s somewhat easier to control the temperature but with gas you gotta play with it. Checking it at first it was 250 degrees and then as I put the stove on low to prevent crunchy roti, it dropped to 230. So you can play with it after heating to 350 degrees, remain between 250 to 280 degrees and if using an electric griddle, 300 degrees is good. Hope this helps,
@@Naturalethics-NE thank you for the thorough answer!
Your welcome, any additional questions or comments , feel free and thanks for watching!
I followed the instructions and as I was bussin’ it up in a container it teared into pieces. the texture is also hard :( what am I doing wrong
Not sure, so sorry to hear that. Did you use the Vita White Spelt Flour and Cold Virgin Coconut Oil?
@@Naturalethics-NE I think is because I used meal instead of fluor. Over here in NL the Vita brand is hard to acquire
it could be the baking powder too
Thanks for responding. I do apologize for the delay, for some reason I’m just seeing your last comment. You are so correct. I only use the white vita spelt flour. Can you provide me with the exact name of the flour you used? So I can research to purchase and modify the recipe for you?