The secret to Increase your handle/foot speed in basketball instantly with these ladder drills!!

Binder Player Development
Ig: @binder_matthew

[@armando926]

Great tips practicing this today🔥🔥

[@The_0nes_777]

Thank you for the tips! Dope

[@nadineb9142]

Great drill!

[@dzaltox7653]

This is great, thank you

[@iversonsmusicandstufframir4672]

This man is definitely tuff

[@wisnupriyanto2498]

Awesome, thanks

[@fundamentalskills]

thanks coach 🏀🏀🏀

[@MrBrucebruce5]

At first I wasn’t sure but as the video went on my mind bought into it and became more creative.

[@theillest4lw547]

he’s wearing long sleeve you know he gotta be hot in that

[@nicholaslash8760]

Some peeps like to sweat baby

[@mykelthebeast7708]

💯

[@redjelly1784]

What’s the name of these drills?

[@Mr.getrizzyagain]

GOD bless

[@user-ms7se9yq2w]

Ladder with basketball dribbling

[@majack2700]

I practiced without the ladder and ball, and guess what....
The neighbor call 911 !

[@christiannelouis1902]

😂

[@jeralbalbuena6572]

Great srill

[@fiveteensensei]

my legs are on fire!

[@Past0rhez0]

How that’s not a leg drill

[@kingst0nj]

@@Past0rhez0 yeen doing it right then my guy 💯

[@dylanreyes168]

Reps?

[@ipappim7336]

As many as you want depending on ur time