Wisconsin Preseason XC Workout Wednesday
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- čas přidán 24. 07. 2018
- Doubt - that's what clouds the 2013 Wisconsin Badgers. How do you silence the critics? Put in the work. On Aug 28th while at camp in Fish Creek, the boys from Madison put in a long workout on the track.
Workout: 3Mile Tempo done on trails leading to track @ 5:45-5:30 mile pace (switch shoes) 2 - 2.5Miles on the track. Middle Group 9:30 / Top Group 11:51 (400m Jog) 8 x 400 70 second pace (100m jog in-between)
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These guys make it look like I didn’t do my summer training :(
:(
:(
One of the best coaches to live on this planet.
This seems like a great coach, telling them to get in a pace by listening to their bodies and reeling them back in when they try to make it a race. That used to annoy me, when the coach instructed the fastest runners to run a certain pace & the slower runners would try to make it a race & try to prove something.
August Landmesser1936 Yeah, I get that. What you do is run really fast in the real workouts, and prove what you need to prove then. The slower kids try and make it a race on the easier runs, it really sucks.
It sucks but that's how I made it from bottom of JV to the top of Varsity, I had to beat the fast kids in each run to build up speed so I could beat them in the races too.
That pooper door speech 😢
You can't take away the toilet. You just can't do that.
Mark M at least they have thick woods. But that’d still suck
@UpsettingCobra9 oml i agree
I noticed the freshmans’ hundred meter jog got way slower at the end there :-p
The youngins always go out too hard.
Pain can be a great teacher!
First meet of my season is at Gibraltar. Love the course and can’t wait for some XC!
For a die hard Wisconsin fan and a xc/track runner myself, this was perfect
Mac Tish it was "perfect" seeing a training video from 2013? Wouldn't be "perfect" to see some current footage?
At first I thought these were high schoolers and I was thinking the heck these guys must be in like Woodbridge sub 14 shape but then I realize that it’s Wisconsin and I’m just like “that’s NCAAs for you.”
I just went to the camp of champions camp which olds grades 7th-12th and it was honestly the best camp ever, very entertaining, fun and you learn a lot from it and being able to run with fin, Seth, Morgan and others like Tyson and and tanner which was amazing if you’re looking to get more motivated and better yourself check out the camp it is great!
Awesome video but why are you posting footage from 2013?
Isaac Corgatelli lol I was like where’s Seth Hirsch
Isaac Corgatelli because they're desperate, and more importantly pathetic
Drew Cummer i was looking for finn
I mean I'll take it
Wondering why it was adidas and not under armour
I gotta get back in shape for XC. All I've been doing is playing fortnite
I feel ya lol
Vaseline On the Low well how did xc go
Hey FloTrack! I have a recommendation for your videos. If you could lower the music and up the noise on voices that would be great, I feel like someone's trying to completely drown out sound.
* from 2013 *
How did they get on in the XC season?
Start making more of these rather than uploading videos from like 3 years ago
Colin M This videos from 2013
Damn all them guys run 4 min pace
Mick Byrne is a legend
How many miles per week are they doing?
Wisco gang
What's the point of going back to the track for the 2-2.5 miles?
atthemouthoftheriver my guess would be to change the pace slowly but surely. They started at 5:30-5:45 pace, and then the 2-2.5 run probably helped them settle into that pace so the repetitions felt more relaxed.
Thanks, makes sense! I figured it was to ease the transition, just not a step I personally would think to include.
atthemouthoftheriver it's a cool down
It was much faster. The 3 mile tempo at 5:30-5:45 was just a warmup, they were going 4:40-4:45 on the track.
My mile time is 6:39 as a 14 yo girl. Doing cross country practice now to improve.
it looks sad... i think i love the grinders on another vlog.
I played football on this field once
same #football4live
Gazelles
9:30 2 mile? What the hell my pr is only 11:52 😂
these guys are in college
Swear that coach is irish
Remember when Wisconsin was good?
John Steitz Morgan McDonald literally won xc, indoor 5k and 3k, and outdoor 5k in 2018
What is your best 1500m time guys?
These guys were mostly 3:40s.
5:14
2
Where's Seth & Finn?
This footage is from 2013🙄
das me haha i no fast doe n
Is the coach Irish
I think so
ain’t ron finnerty like 30?
*rob
Where’s Seth Hersh?
julio ramirex it’s from 2013
julio ramirex Dont sleep on finn gessner hes just as good
julio ramirex Wisconsin camp
*hirsch
SAD! Why no current content
rip x
Where’s Ryan clevanger at?
Ryan Clevanger is booty
This workout is from 2013
I thought these guys were in high school at first lmaooo
What 5k pace will these guys be at?
Ajl Skills very likely sub 15
My guess would be sub 14.20
My school in white Cloud we do 5 miles and on Mondays and Wednesday is are long run day would love the have days that are this eazy
Lmao 5 miles ain’t shit
So they’re just running?
no they are lving life to its fullest extent breathing the crisp clean are of victory n
I am 12 and I can do this workout.
Yeah these workouts are similar to every other workouts I have done, however the pace is no where near my comfort level
Sure you can 😂
Totally 😂😂
shartattack12 at that pace though?
Fastest 3200m middle school on milesplit was a 10:01.
Wtf accent is that!??
Nadyaa M. Dublin Irish