How And Why To Strengthen Your Lower Esophagael Sphincter (LES) | Ask Eric Bakker
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- čas přidán 16. 03. 2019
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Greetings, greetings. Eric Bakker, the naturopath from New Zealand, where we've had our recent mass shooting. It's pretty bad. Thank you for all the emails and kind words from people who have reached out to sympathize with people in New Zealand.
We've had quite a awful ... Last week we had 50 people passed away because of terrorist activity involving two mosques. So thank you for those comments. They've been greatly appreciated.
Now we're gonna talk about LES, or lower esophageal sphincter. This is a topic many people have asked me about, about reflux disease and about all sorts of problems with swallowing, and burping, and bloating, and feeling sick, and things like that.
So you've got this sphincter muscle, this round muscle, that contracts and closes off down at the bottom of the esophagus where the stomach is. It basically stops the contents of the stomach from coming back up again.
The lower esophageal sphincter works really well with most people, especially if the person is not obese, overweight, if the person's not highly stressed, if the person isn't drinking 30 cups of coffee a day, like one of my patients were drinking, or eating a large block of chocolate every day like many patients I've seen over the years.
People who smoke excessively, people who eat lots of chocolate, lots of mints, have lots of coffee, lots of very powerful things in their diet over and again; and particularly larger people can have problems with their sphincter, and that can make it quite saggy-aggy, quite loose, and not closing off properly, and that can give reflux. It can end up giving you a sour taste in your mouth, a burn in your throat, a sick feeling.
Some people get chest pain out of it, they think they're having a heart attack with this reflux disease. So GERD, or gastroesophageal reflux disease can happen because of LES problems, or lower esophageal sphincter not really closing off properly.
What are some of the key things you can do to strengthen the LES? How can you make it stronger? To begin with you need to eat the right kind of food because, hello, if you're gonna drink 20 or 30 cups of coffee a day, you're gonna have a lot of problems, not just with your stomach but with your kidneys and your blood pressure, and all sorts of stuff. So if you're not eating right, you've got to do it right if you want to get good digestive health.
When I wrote my book, Candida Crusher, I did write a section in it about not eating too fast, not throwing everything down the throat like it's a kind of cement mixer. Some people have got no idea; they'll have a cup of coffee, then they'll have an ice cream, they'll have a piece of chocolate, they'll have a glass of wine, they'll have a slice of pizza.
They seem to think that magically everything in here just seems to digest, but when you start getting problems with your digestion you should start thinking what did you do that contributed to those problems.
Going to the doctor's not going to help because you'll only get put on a proton-pump inhibitor like Nexium, like a drug that blocks acid production. That's not the answer. Guys are graded doing this. I've talked about this before, about the John Wayne school of health.
For the older people who remember a western actor called John Wayne. John Wayne was the sort of guy that would get shot and get back on his horse and ride off in the sunset as if everything was okay.
Don't be like that with your health. When you have a digestive problem think why it was caused, or what did you do, what did you eat. Did you just get fired and then go and have a big piece of pizza and a couple of cans of beer? Maybe you got all stressed out and upset. Something happened to cause that problem.
[...]
Download my free candida report here bit.ly/2Qr69Iv
Love your channel Eric! Where can I get enzymes for the pancreas? You you have a link?
This is the best video I've seen on this subject, thank you for the great advice.
The shelves in your bookshelves are arching. I can't stop looking at them 😂😂😂
Shut up
😂
Please make a part 2 of the LES if possible. Thanks in advance!
Doing "Apan vayu mudra", empty stomach 2 times a day for 10 minutes will help in GERD and other digestive issues. Doing "Chandra bhedi pranayam" will also help in GERD, sleep 2 hours after dinner. Perform "vajrasan" for 5-10 minutes after taking meal and take deep breaths while performing "vajrasan".
Hi there, Thanks for your comment and for sharing these tips! Please note that it's always best to consult a doctor before starting any new yoga or pranayama practices, especially if you have any health concerns.
Please email us at support@canxida.com if you need any further information.
Best wishes, CanXida Team.
Disclaimer: This answer is not intended to replace medical advice or treatment from a personal physician. Please always consult your doctor or qualified health professional regarding specific health questions
ThanQ for giving me hope. I'll try adhering to your tips and see how it all goes.
when you’re right, your right, and you’re right.
thank you for making this video and all your videos.
it’s very kind of you to take the time when you don’t have to but care enough about people you don’t even know to give such clean true advice especially without any bad news, by keeping a positive spin on what we can do.
thank you !!!
Can you provide any other tips or suggestions on how to strengthen the LES? Acupuncture or excersises?
Thank you for explaining it so well😊
Hi there, Glad it was helpful!
Please feel free to email us at support@canxida.com if you need any further information. Best wishes, CanXida Team.
I used to eat dark chocolate bars all the time and drink a cup of ibarra hot chocolate every evening, I also forgot to eat and then have a huge meals combining breakfast and lunch foods to compensate.....
Now I see it
I hate getting older.
I used to do the same Ibarra hot chocolates in the evening!
For your book shelf, ; Try adding a right angle steel 2.5 CM x 2.5 CM underside the length of each shelf. It will stop the sagging. Your welcome.
:) Thanks for the tip Douglas!
How do you feel about slippery elm and DGL?
Thanks for the Info...very helpful
Hi Deepti, Glad it was helpful! Feel free to email us at support@canxida.com if you need any further information. Best wishes, CanXida Team
Nice helpful video. Thank you.
Thanks for your support and for watching. Best wishes, Eric Bakker team.
So now will my LES ever be back as usual?
very helpful, thank you very much.
Hi Diana, Glad it was helpful!
Please feel free to email us at support@canxida.com if you need any further information. Best wishes, CanXida Team.
Great video and thank you! Kids,coffee, smoking eating to fast. Nailed it!
Thank you for your support and for watching. Keep well. Best regards, Candida Crusher team
@@canxida Hi there! Will these steps help rebuild strength in the LES?
Sir, thanks so much ❤️❤️,i have that problem,😞 plz suggest me🙏🙏🙏
does coffee really weaken LES? i use to drink coffee every single day. large cups too! I just stop drinking coffee and i feel a bit better. I'm making a few life changes as well. I'm really getting sick of that weird acid taste in my mouth. It's annoying to deal with on a daily basis.
I don't have Heartburn or any pain but my mouth becomes bitter for 2 to 3 hours when I have food or even water. I have been prescribed baclofen 10mg by the doctor. I am 73kg, 5ft 9". I don't smoke or drink alcohol or carbonated drinks. I got tested for pH which is low means I have weak acid. I am suffering from thi problem for the past 3 months. Please advise me. I shall be obliged.
Taking probiotic with a digestive enzyme, is ok to take a PPI at the same time?
thanks for the informative video! i have a specific question, maybe you can answer this: i'm on betaine hcl and it helps me a great deal but 2-3h after eating i get a bitter taste in my mouth (but no other symptoms). what might cause that? thank's for your time.
tikki volta: I get a better taste in my mouth when I take Tums. I would like to start taking the cane HCL what is it that you had that made you stop taking it and how much did you take in the beginning and how often?
I have some really bad heartburn going on you know I’m trying everything including apple cider vinegar baking soda, and an effervescent. everything helps me but it keeps coming back relentlessly all day everyday. if you could tell me about your experience and how retain HCl is helping you that would help me out a great deal. thank you in advance
Thank you Sir!
Thank you for your support and for watching. Keep well. Best regards, Eric Bakker team
Eric, cant find where to buy your book, sir. Can you provide a link?
Hi Robert, here it is: ericbakker.com/candida-crusher-2/. Good luck, Candida Crusher team
I need your help with this issue.
1. Can a type III lax LES also be managed this way? 2. Some people say that we should cut down on the citrus foods. But you say we should have lemon juice. Can you clarify? Thank you for your video overall.
The idea is acidic foods should trigger the LES to close. Best if you have this lemon juice or ACV with no food or a small meal in my experience
Yes, question for you! Can the progesterone only(mini pill) cause the LES to relax?
Hi there, thanks for your question! We will add it to the list of CZcams questions for Dr. Bakker to answer. Good luck, Candida Crusher Team
Hi sire, I have created GERD after an endoscopy. Is that possible sire?
Or can it be rebound acid? I toke PPI 2 months for my duodenal ulcers, gastritis, duodenitis and esogafitis. I stopped the PPI 7 weeks ago because everything was healed.
Then 4 weeks later i got another endoscopy because i was so nauseous (withdrawal symptom of the PPI i guess) . They couldnt find anything just some red scratches. After that endoscopy, one week later i created a lump in the throath.
My symptoms are better taste in the mouth, globus feeling, mild heartburn.
I eat very healthy for months.
Hi J N,
We've added your question in queue and Eric will do a vido to answer your question. It will take time because there are hundreds of them so Eric tries his best to do 10 videos a week that answers 10 questions a week. You can also use the channel's search function at czcams.com/users/CandidaCrushersearch to look up for videos, there are over 1600+ videos on the channel that covers almost all frequently asked questions.
Regards,
Eric
I toke PPI 2 months for my duodenal ulcers, gastritis, duodenitis and esogafitis so have you heald all this in just 2 months of ppi ,how are you now ?
Please reply i really need your help 🥺😭
Thanks for the video I really needed some info I drink to much coffee and eat very fast
Glad it was helpful!
Please email us at support@canxida.com if you need any further information.
Best wishes, CanXida Team.
Hello Doc, been suffering from GERD for my whole life! Prilosec and Nexium made my situation way worse. Been on the holistic path for the last 10 years. It's worked wonders but I've realized my LES is open. Was thinking about the Fundoplication surgery but I'm leery of it. How can I close it on my own?
Fundoplication surgery is often recommended for patients who suffer from severe symptoms of GERD or a lax lower esophageal sphincter, which do not seem to improve even after taking appropriate dietary and lifestyle precautions. If you are suffering from persistent symptoms, you can definitely consider this surgery for better results. However, it is still advisable to first try natural methods such as eating your dinner early in the evening and elevating the head side of your bed and choose a surgery only when these methods do not work. This will help you avoid the common complications associated with surgical procedures.
Disclaimer: This answer is not intended to take the place of medical advice or treatment from a personal physician. Please always consult your doctor or qualified health professional regarding specific health questions.
I am diagnosed with hiatus hernia, although I don't have gastritis, can I still have apple cider vinegar or betaine hcl?
Hi there, Thanks for your comment. Here is a list of videos that might help you: czcams.com/users/CandidaCrushersearch?query=betaine%20hcl Best regards, Eric Bakker team
Very good explan
Hi Stephen, We sincerely appreciate your feedback.
Please email us at support@canxida.com if you need any further information.
Best wishes, CanXida Team.
Food comes in my mouth but no heartburn please tell any exercise
I was diagnosed with acide reflux last year, , it attack me last month again an since I've been in pain, started drinking alkaline water , light food an started feeling better, I'm taking braggs acv ATM, an changed my diet to oats porrage an more green food, so for I'm doing very much better
Hi Samson. Thank you for sharing! We are glad to hear this. Feel free to email us at support@canxida.com if you need any further information.
Best wishes, CanXida Team.
Hello Doc. Thank you for very good video.I am a bodybuilder and in recent years I have problems having those sudden urges to pass urine and being able in some instances to contract the pelvic muscles fast enough to stop leakage.
Additionally for about 18 months just when wake up trying to fix my shoe laces I do pass the winds.
I have been doing some pelvic floor muscles excercises and I feel I can contract them for longer which means they are stronger.
However my condition is not improving. I do also drink only two cups of coffee daily and some tea but no too much water.
Some proctologyst told me that because pressure when lifting heavy weights it has resulted in developing this condition.
Is that possible?
I have strated from today excercising sphincter muscle excercise but who knows?
Any suggestions Doc?Thanks.
Tried probiotics? You may want to complete a comprehensive stool test - could be yeast or "bad" bacteria, or more likely - a lack of beneficials.
Are u on any kind of PED,s / supplements or anything of such sort
Maybe it could be the culprit
This is called Pelvic Floor Dysfunction and it is caused by sitting for excess periods of time, squating heavy weight, and benching heavy weight. I developed this only when I started getting into weight above 225 around the 315 range for bench press and I don't try to really lift heavy. If you lay off the weights the function does eventually return but it takes a good while. I thought I had a unrinary tract infection because I had testicular pain on both sides and it was Pelvic Floor Dysfunction. It does cause urine to leak and erectile issues. Key to getting better is walking more, not sitting as much, not straining so much on heavy lifts or lower the weight. Pregnant women actually develop this as well after childbirth.
Eric tell us something about fecal transplantation?Is good way to cure leaky gut?
Fecal transplantation will only work if the problem is in the colon. Leaky gut means you probably have sibo(small intestial bacterial overgrowth).SIBO breath test
It would be nice if you gave advice other than, and in addition to, dietary changes for strengthening the LES.
Thanks for your feedback! We will add your question to the list of CZcams Questions for Eric Bakker to answer. Stay tuned. Thank you for your support and for watching. Best regards, Eric Bakker team
Hi, I have fast bowel transit, can go approx 5 times a day but get constipated as there is a lack of sensation in my rectum and little or no urge to push. Could this be because my sphincter muscles are too weak or too tight?
There weak. Im the same way. The fecal matter just sits on the edge🤷🏿
Hello . I have been diagnosed with hypertensive esophageal sphincter is that the same as what you ate describing? 🤔
H. Pylori infection is very common. It is true that some studies have estimated the incidence of this infection to be as high as 50%. However, in most cases, the infection is very mild and often left undetected. Some common signs of mild infection can be pain in the upper abdominal region, bad breath, and hyperacidity. It is possible to avoid this infection by increasing your intake of unhealthy fats and spicy foods. It is also advisable to increase your intake of nutritionally dense foods to prevent this infection. An effective test to confirm the diagnosis is a biopsy.
Disclaimer: This answer is not intended to take the place of medical advice or treatment from a personal physician. Please always consult your doctor or qualified health professional regarding specific health questions.
Does gastritis in fact cause acid reflux? If so, how? Does large consumption of energy drink or caffeine cause gastritis? Is it possible? Thanks
Hi there, Thanks for your comment. Here is a list of videos that might help you: czcams.com/users/CandidaCrushersearch?query=acid+reflux Best regards, Candida Crusher team.
Thank you
Hi there, You're welcome!
Please email us at support@canxida.com if you need any further information.
Best wishes, CanXida Team.
One question I need answered is I've been taking prilosec for about 6 months. I've improved alot. No more pain when swallowing. I just got off it to test my acid reflux and I still get it a little bit. I've lost weight and my BMI Is very good now. I've quit smoking for about 4 months now. Before I used to smoke marijuana daily. Should i go back on prilosec? I feel like i should if i have any heartburn because that tells me the acid is maybe past my LES right? My gastroenterologist said hes taken prilosec for like 10 years and says theres really no side effects. I've seen a bunch of people online saying it could be bad to keep taking antacids like prilosec. It's hard to take anyone's advice on this.
Hi there, Thanks for your comment. We will add your question to the list of CZcams Questions for Eric Bakker to answer. Stay tuned. Thank you for your support and for watching. Best regards, Candida Crusher team
@@canxida thank you. So I've heard after you've been taking it for a while and then stop abruptly your stomach makes a bunch of acid right after for 3 weeks. So my acid reflux is stabilizing and for the most part I think it's just about gone. Only comes up after coffee or some preworkout powder. I'm trying to go vegan for a bit because I've heard it's great for Inflammation. Having a damaged esophagus really really sucks so thank you for trying to help people with this problem. If anyone has this problem and wants it fixed they need to stop smoking for atleast 6 months because the smoke damage destroys our throats faster than it heals. Dont think you can out heal it cause you wont. I tried and felt like it was making scar tissue. So I cant emphasi6enough that smokers need to quit asap before the damage is irreversible.
How's it going any update
How can I strengthen it once it’s already weaken?
Exactly!!!
It’s a muscle.
Belly breathing helps
I read and watch before that some minerals snd vitamin helps like, calcium, vitamin D, potassium, magnesium
I have heard eating with your head bowed below your stomach can help strengthen it because of the resistance of the food having to travel in the opposite direction
If I get surgery done.. will I be able to train fighting and go back to the gym again? I also heard that after 5 or 10 years you have to get surgery done again..?
No. You do not have to do surgery every 5 to 10 years if you have no symptoms. Certain lifestyle modifications and dietary changes can help support LES function. Strategies to strengthen the lower esophageal sphincter include maintaining a healthy weight, avoiding food triggers, and eating smaller meals. Certain foods and beverages, such as fatty or fried foods, spicy foods, citrus fruits, caffeinated drinks, alcohol, and carbonated beverages, can weaken the LES and trigger reflux symptoms. Limiting or avoiding these trigger foods can help reduce the GERD symptoms. Smoking weakens the LES. Quitting smoking is essential for improving LES function.
Disclaimer: This answer is not intended to take the place of medical advice or treatment from a personal physician. Please always consult your doctor or qualified health professional regarding specific health questions.
I've been dealing with this for 7 years there is no cure nothing works and I've been to every doctor
Hello there, Sorry to hear about your current state. Please note that the LES works best in people who are not highly stressed, aren’t overweight, and aren’t drinking massive amounts of coffee each day.
Feel free to email us at support@canxida.com if you need any further information.
Best wishes, CanXida Team
Disclaimer: This answer is not intended to take the place of medical advice or treatment from a personal physician. Please always consult your doctor or qualified health professional regarding specific health questions.
How can i strengthen my les doctor
thanks Eric I had lower sphincter problems it all raised its head when I developed low tone deafness in the ear that I laid on every night, the acid entered my throat and then ran down the Eustachian tube and damaged the inner ear, it may even have entered the cranium, as I kept getting runny ears possibly cerebral fluid which went crusty over time, constant rushing noise in the affected ear, I saw a ENT doctor who seemed to just write me off saying I was getting old deal with it, do you think I should get a CT scan of my head, im on top of my Esophageal problems but the LPR took some time to deal with, I couldn't understand why the entrance to my Eustachian tube was either sore or crusty, occasionally I would wake and taste blood in my throat, then I realised pepsin was laying in wait in the tissue to do its evil deed, many thanks for the vids most helpful
Hi Paul, Sorry to hear about your current state. We will add this to the list of questions. Please feel free to email us at support@canxida.com if you need any further information. Best wishes, CanXida Team
Hi Paul, Here's the answer to your question: You can do a CT scan of head to detect any abnormality which could be affecting your hearing. However, this test will not help you diagnose acid reflux into the Eustachian tube. You should, on the contrary, try to reduce hyperacidity and acid reflux by making changes to your diet and lifestyle. Avoid the intake of fried and spicy foods and adopt appropriate sleep habits. Make sure you do not lie down for at least 2 hours after eating food for allowing enough time for the stomach to digest food. Also, sleep in a propped-up position to avoid acid reflux.
Feel free to email us at support@canxida.com if you need any further information.
Best wishes, CanXida Team*Disclaimer: This answer is not intended to take the place of medical advice or treatment from a personal physician. Please always consult your doctor or qualified health professional regarding specific health questions.
Hi uncle please spray sodium bicarbonate solution ..it will help
I actually stay in the fight/flight mode, so much to the point I now have male pelvic floor muscles issues. However I see my gastroenterologist ( he normally does stomach scopes on me every 2-3 years for Barrett’s Esophagus ) he has me on Pantoprazole 40mg daily ( I couldn’t do the Nexium etc. Is there a way for me to control this naturally? I quit drinking soda ( I limit myself to 1-2 cups of coffee per day and that’s it ) I was told to cut out milk, all grains, all processed foods etc. Would this be a start in the right direction? Edit: I do take VSL#3 probiotics ( I believe it’s more of a superfood than it is a probiotic, I could be mistaken of that though ) any help would be appreciated greatly
Hi there, One of the best ways to avoid the fight-flight mode is to focus on improving your mental health and promoting relaxation at the mental and physical levels. I recommend trying natural relaxation techniques such as yoga and meditation to improve your mental health and avoid stress. This will help promote the secretion of feel-good hormones such as dopamine and serotonin and reduce the secretion of the stress hormone called cortisol in the brain. The favorable balance of these hormones in your nervous system will induce mental and physical relaxation and help you avoid being in the state of fight-flight mode. Feel free to email us at support@canxida.com if you need any further information. Best wishes, CanXida Team
Disclaimer: This answer is not intended to take the place of medical advice or treatment from a personal physician. Please always consult your doctor or qualified health professional regarding specific health questions.
@@canxida Thank you for this information. I know without a doubt you are correct. It has just been a extremely stressful and difficult past few years. I was diagnosed with Barrett’s Esophagus ( which is under control ) but then later I developed horrible migraines. Finally after surgeries ( and stem cells ) I was diagnosed with Occipital Neuralgia. My father passed away. Just a lot of things happened. I tend not to deal with things and just let them build up. My pastor friend told me to do yoga and it would help me stay calm, and I would learn breathing techniques and things like that. Like today I had to stay out of work due to the migraines. After $400K worth of surgeries ( which my insurance company took care of ) I still have the migraines. Oh and I suffer from pelvic floor disorder ( tight muscles ) so it’s just a lot for me to deal with. Could be worse though I know. Sorry for rambling!!
@thetattooedguy1413 you have some of the same health issues I do and I have trigemenial neuralgia,.lpr Gerd and cluster migraines ( tmj). Teeth that need work can contribute to issues. I have to go for a scope. I've been taking probiotics. I drink Aloe vera juice in the morning and eat really clean. I went from 1-2 cups of caffinated coffee to 1 cup of decaf. I've been doing exercies that help Reflux and I'm surprised they do help. I was prescribed in total 2 PPI meds I haven't been able to tolerate them. I've been taking Pepcid, Gaviscon,.pepto etc. How well do you tolerate Protonix? I don't drink soda or anything besides water and alow vera juice. I'm hoping I can get back to eating some foods I love. I'm practically living on skinless chicken and salads (green vegetables).
I’m 21 and had this problem since I was 14. I didn’t know it was GERD cause my symptom was coughing until I was 18. Obviously since I didn’t know, I didn’t do anything to change my diet or take meds for it. But after 18 when I got diagnosed for it I’ve been on and off medications, fixed my diet entirely, and still have the same issue. I’ve had random periods of time in which it would go away for maye about a month, but then it’s back. Consistent medication helps as long as I’m eating really well but it’s so bad to be taking it this much at this age. I don’t even know what to do anymore. I took caffeine out of my diet, sleep on high pillows, you name it, but I still can’t even speak for more than five minutes without my voice becoming scratchy. On some days when I accidentally don’t eat for several hours or eat a trigger food the coughing come with heavy mucus and even wheezing.
I’m 19, haven’t been able to speak for more than a couple of minutes every month maybe for around a year now. Wishing you the best, you aren’t alone ❤️
@@nellytoure251 omg, that's intense for you guys, do you workout??
I'm 19 and I have been suffering from reflux since age of 15
I can't sleep lying down i have to sit and sleep on a chair or sofa i can't lie down if i do then my stomach contents tend to leak out it's so troublesome i can't even lead a proper life
I have visited a gastro doc and my result was - I've for gerd
I do not know what seems to be the problem
Wasted so much time on the net hunting for a cure/treatment still no use
I found nothing that can cure me
But in my investigation report it was written mild distal gastritis
Dr said there's nothing Major
But I still have a reflux / regurgitation issue
Any solutions?
@@nellytoure251 I am 21 and also my last semester is going It feel like he I only eat vegetables and fruits carrots cucumber (on medication ppi and degiraft syrup )
Also having weight loss due to less eating 😞
I miss my old life
Now I am going to deal with it and I will cure it by ayurveda❤️ it's Really helps a lot
Cumin , turmeric, fennel, alovera try this
I am a vegan and do home made chocolates. I was given Zantac in 1987 when doctors did not know HPylori. I stopped when I learnt about the infection, but that left my sphincter totally weakened. I have tried everything you mentioned, ACV, lemon, bitters, chewing slowly. But nothing works. I do not sleep at all and it has its domino effect. I am 66 years old, live in NYC and in fairly good shape. I am looking at a non invasive surgery option, but I am afraid and don’t have money to pay for it. Anything else I can do? Thanks, much appreciated.
Hi there, Thanks for your comment. Sorry to hear of what you're going through. Here is a list of videos that might help you: czcams.com/users/CandidaCrushersearch?query=H+pylori Best regards, Candida Crusher team.
Hope you found relief
Only thing works for me is Zegerid. Sodium bicarbonate and Prilosec. Also activated charcoal helps a ton.
@Scott, how long have you been on Tegrid? I think the bottle recommendation is 14 days?
OMG I am watching this on day we just had 2 mass shootings. One in NY and one in CA I see not much has changed in 3 years.
Hi Sara, I'm sorry to hear such terrible news. Feel free to email us at help@canxida.com with your additional questions. Best wishes, Eric Bakker team
Ive figured out my problem but no idea how to fix it , why would my LES only not close when im sleeping?? I get no reflux or digestive problems during the day and it doesnt matter if I eat before bed or If I dont eat before bed. always I can feel my LES not close while I sleep and everything in my stomach ends up in chest , throat . what could be problem??
Hi Matt, Thanks for your comment. Sorry to hear of your current state. We will add your question to the list of CZcams Questions for Eric Bakker to answer. Stay tuned. Meanwhile, here is a list of videos that might help you: czcams.com/users/EricBakkerTheNaturopathsearch?query=lower%20esophagus%20sphincter. Feel free to email us at helpcanxida.com with your additional questions. Best wishes, Eric Bakker team.
Any luck?
I don't drink alcohol or coffee, I don't smoke, I don't eat sugar, I don't drink sparkling water, I try inhaling, I take the ppis, I do yoga and exercise the throat and voice . I got diagnosed with silent reflux because of taking too many painkillers and it continues to ruin my throat and voice. I only can eat seven different things as of now. I am not obese, even more underweight because I lost weight since my diagnosis. I just don't know anymore what to do. Both my sphinkters do not close properly. I am 33 years old. I can't eat, sleep, talk or do sports anymore, because even moving makes the throat worse. Is there any hope or will all of this stay forever from now on? I can't even do my job anymore because I'm a consultant and need to talk from 9 to 5. I am so desperate.
Hi there, Managing severe reflux can be challenging. Do not worry. Making changes in your diet and lifestyle will help you get relief. Try the elimination diet to identify specific foods that trigger reflux. Common triggers other than coffee include spicy foods, citrus, chocolate, and fatty foods. Eat smaller, more frequent meals instead of large meals to reduce the pressure on the stomach. Avoid eating 2 to 3 hours before bedtime to prevent nighttime reflux. Drink fluids between meals rather than with meals to avoid overfilling the stomach. Elevate the head of your bed by around 6 inches to prevent acid reflux.
Please email us at support@canxida.com if you need any further information.
Best wishes, CanXida Team.
Disclaimer: This answer is not intended to replace medical advice or treatment from a personal physician. Please always consult your doctor or qualified health professional regarding specific health questions
Hellooo.. I was wondering if the weak les situation is reversable and what we can do about it
Hi there, Thanks for your comment. Here is a list of videos that might help you: czcams.com/users/CandidaCrushersearch?query=LES Best regards, Candida Crusher team.
Hello doctor, can you please mention the correct link ?
@@indumathyg ungaluku lax les ahh
@@canxidaI checked on it, there's no topic about Les in those.....
I'm on a PPI for a duodenal ulcer. I've hated being on it, but it seems to be working for the reflux. My doctor and GI specialists never took an acid reading, yet say there's too much acid and therefore I have this ulcer. How do I know for sure?
Hi Jody, Thanks for your question. Here is a list of videos that might help you. czcams.com/users/EricBakkerTheNaturopathsearch?query=reflux. Please note that this link will work on the Desktop. Feel free to email us at helpcanxida.com with your additional questions. Best wishes, Eric Bakker team.
@@canxida thank you
Activated charcoal helps me . I have to take Zegerid everyday too. Has sodium bicarbonate in it. It's the best PPI on mkt. AC helps heals the ulcers. It's controversial by docs but I tell you without AC. My pain levels are 9 and with AC a 1-2 level.
Also CBD full spectrum capsules help me too. But can mask the pain. But if help more then not
I ate lots of chocolate, candies, sugar and coffee
Apple cider vinegar gives me more GERD reflux. Should I stop taking it or what should I use instead?
Dilute in water, one part ACV to five parts filtered (not tap) water. Last resort, try another brand, like Braggs.
Hi Eric..... Having suffered with heartburn and reflux for years.... Diagnosed with Barrett's esophagus.. . I've changed my life around.... I eat better these days, gave up smoking and cut down on drinking.....also gave up on nexium after two bouts of diverticulitis... I've cut out grains lately and noticed a vast improvement with my digestive issues... I've started meditation and I've noticed when I do this I breath into my belly... Question is does breathing like this do anything for my esophagus and my splinter? Because I feel great lately, does this have any benefits for my condition or is it just my imagination?
Ra
Any update? Did the Barrets Esophagus go away?
@@summerbrown5420 +1
Hello, Doctor. I suffer from reflux, heartburn only in my chest, half an hour or a quarter of an hour after eating. This condition starts from two years ago. I use acid-reducing drugs. I did more than one gastric endoscopy, and in the last endoscopy, the doctor told me that you have relaxation in the mouth of the stomach or the diaphragm. He assured me that I do not need it. I need an operation, but there is only relaxation, and I am honestly tired of this situation. What should I do to get the muscle back strong???
Hi Muhamet, If you have a lax or weak lower esophageal sphincter, making healthy changes in your diet could be a great way to avoid the symptoms. Eat your dinner at least 2 hours before bedtime and lie down keeping your head elevated to avoid the backward flow of stomach acid in the throat. For better results, use CanXida Restore and Rebuild to heal your stomach mucosa and enrich your gut flora. However, if these methods do not produce the desired results, you might have to consider surgery to avoid the regurgitation of the acidic stomach contents as this could cause esophagitis.
Feel free to email us at support@canxida.com if you need any further information. Best wishes, CanXida Team
Disclaimer: This answer is not intended to take the place of medical advice or treatment from a personal physician. Please always consult your doctor or qualified health professional regarding specific health questions.
@@canxida You mean that the muscle may not return to its work normally, and I am now doing the diet program, eating light and boiled meals, and using acid suppressant drugs and a drink to protect the stomach wall. to process me....
@@canxida the capsules are hard to swallow is their a powder option?
I never ate fast, I ate healthy and small portions. But I injured myself while working out, now I have a hiatal hernia which is causing reflux. I’m in a deep depression at the moment
Hi Alexis, Thanks for your comment. Here is a list of videos that might help you: czcams.com/users/EricBakkerTheNaturopathsearch?query=hiatal%20hernia. Best wishes, Eric Bakker team
Brah same problem for me, do u still workout??
How did u check for it
Hlo dr I have night reflux and sore liquid regurgitation at night how to treat it please reply
Hi Ashutosh, Thanks for your comment. Here's a list of videos that might be able to help you: czcams.com/users/EricBakkerTheNaturopathsearch?query=night%20reflux. Please note that this link will work on the Desktop. Feel free to email us at help@canxida.com with your additional questions. Best wishes, Eric Bakker team
GERD is cause of unpleasant bad breath..if you have good oral hygiene ..but lots of people think it’s dental or some disease like cancer...
Thanks for sharing your thoughts. Best wishes, Eric Bakker team
How can you get the sphincter fixed if one was bulimic for years and a lose sphincter is now the result of it and lots of acid constantly is coming up after eating?
Hi there, Thanks for your comment. We will add this to the list of questions. Feel free to email us at support@canxida.com if you need any further information. Best wishes, CanXida Team
Hi, Thank you for waiting. Here's the answer to your question: I agree it can be difficult to fix a loose sphincter since it is a structural change. You can minimize the damage by preventing acid reflux. Make sure you do not lie down for at least 2 hours after eating food for allowing enough time for the stomach to digest and push food forward into the intestine. Also, sleep in a propped-up position to avoid acid reflux. You can also perform yoga to improve your posture and breathing exercises to strength the diaphragm. Try these simple treatments to improve the strength of the sphincter to some extent. Please feel free to email us at support@canxida.com if you need any further information. Best wishes, CanXida Team *Disclaimer: This answer is not intended to take the place of medical advice or treatment from a personal physician. Please always consult your doctor or qualified health professional regarding specific health questions.
Hello Eric, I am a 61 year old woman and have had this problem for decades. I have been to many doctors including naturopathic ones. I am told that I am intuitive about my health and so I would like to share my "sense" of what happens to me. I understand that you can't diagnose someone you haven't even seen. If you could possibly give me some suggestions as to what to look into since I don't know where to turn. First, you should probably know that I have Ehlers Danlos Syndrome in case that is playing a part. I have been overweight (25-30lbs) and then due to a green shake suggested to me by my last naturopath (who retired sadly) seemed to magically lose weight (25lbs) to a point that was comfortable for me. I maintained it for more than a year when I could no longer tolerate the shake or any of the supplements that she had put me on as they all caused me extreme pain to digest. I hit my 60th birthday and everything went downhill again as I over indulged in birthday related celebrations and haven't been able to get it under control or stop eating all of my trigger foods (sugars, fats and gluten) for a year now and have gained 25 pounds. Even when I am being pretty controlled, I continue to gain weight and even when my weight is constant, my stomach keeps getting larger and I am now 2 sizes larger than I was just a year ago mostly in my stomach. Now, the intuitive part: When I finish a meal, I quickly start to feel like what I swallowed is very rough and hits an irritating and very sensitive area 3-4" above my belly button. In around 20 minutes the pain goes away entirely. This is what triggers my eating too much. The pain feels like hunger so I eat another meal which somehow makes me feel better. Intellectually , I know that it is more food than I need but the hunger/pain discernment is confusing. I don't believe that I am having reflux since this doesn't cause any coughing or sense of things "coming up". Instead it feels like the "going down" is what is painful. I am someone who tends to have opposite reactions to medication or over sensitivity to many substances. I am very wary of having an endoscopy and most doctors have suggested very invasive actions that I feel will be harmful due to my EDS. Please if any of this is familiar to you or if you have any sense of what it could be, I would greatly appreciate your feedback/suggestions. I just signed up for your candida report so please feel free to email me at the address I signed up under beginning with my first name. Thank you for your consideration.
Take care, Sher
Hi Sher, Thanks for sharing your story with us. We recommend you get in touch with us at help@canxida.com. We will be able to send you additional resources through there. Best of luck, Candida Crusher Team
Do you have a solution for achalasia?
Achalasia is a rare condition that can make it difficult for foods and liquids you eat to pass through the esophagus and enter the stomach. Achalasia can occur when the nerves in the esophagus are damaged. There is no cure for this condition. Most patients need surgical interventions to avoid complications. However, the symptoms can usually be managed. If you are diagnosed with achalasia, you need to adopt appropriate dietary and sleep habits. Make sure you do not lie down immediately after eating food. You can also perform yoga to improve your posture and breathing exercises to strengthen the diaphragm.
Disclaimer: This answer is not intended to take the place of medical advice or treatment from a personal physician. Please always consult your doctor or qualified health professional regarding specific health questions.
I know you mentioned probiotics, but you should really mention KEFIR, for me drinking kefir every day reduced my acid reflux symptoms by maybe 50- 75% !
Hi Anna, Thanks for sharing! Please also note that kefir is one of the most beneficial of all the cultured foods to consume with a yeast infection. Here’s the full video: czcams.com/video/60iT1O1Xojc/video.html
Feel free to email us at support@canxida.com if you need any further information.
Best wishes, CanXida Team
Disclaimer: This answer is not intended to take the place of medical advice or treatment from a personal physician. Please always consult your doctor or qualified health professional regarding specific health questions.
Do you think Alcohol consumption could damage the LES
Yes, depending on quantity
yes, yes, and yes. i’m having problems from all the fun i had drinking. just say no
I have acid reflux, now it's been continuing for 3 days,
My symptoms are:
nausea
Heartburn
Wheezing
No appetite
How can I get normal ?
Hi there, Thanks for your comment. Here is a list of videos that might help you: czcams.com/users/CandidaCrushersearch?query=acid%20reflux Best regards, Eric Bakker team
how do you fix an open pyloric sphincter please?
Hi Gino, Thanks for your comment. We will add your question to the list of CZcams topics to cover. Stay tuned. Best wishes, Eric Bakker team
I like to sleep after eating😅 that could be the reason for mine.
Hi there, Thanks for your comment. Please note that it is not recommended to sleep after eating as you may experience digestive problems such as indigestion, heartburn and acid reflux that disrupt your sleep.
Feel free to email us at support@canxida.com if you need any further information.
Best wishes, CanXida Team
Disclaimer: This answer is not intended to take the place of medical advice or treatment from a personal physician. Please always consult your doctor or qualified health professional regarding specific health questions.
I am a vegan, I was given Zantac many years ago when the doctor did not know what helicobacter pylori was. From then onwards my sphincter has never worked. Always stays open. Currently I am on a water fast but the sphincter still stays open. Sleeping is a huge issue. I have done everything you mentioned, Apple cider vinegar, lemon, bitters, and all kinds of probiotics, kimchi, Kefir, sauerkraut all home made. I have done yoga on daily basis which helped a bit. What else can I do? I like the non invasive surgery but afraid and do not have money to pay for it. Any exercises for sphincter strengthening? Thanks, much appreciated.
I have seen some videos on CZcams about exercises that strengthen your sphincter. Maybe just give a quick search. I pray that you have found some relief, and if not, that you do soon. Take care.
@@derek_michael pls i really need those video links immediately
Any luck?
i have the same problem.
can’t lay on the left side, correct?
or bile backs up into your stomach and it catches fire. i know if well unfortunately.
how are you now? have you have luck getting your pyloric valve to function properly?
i’ve been watching many videos on the vagus nerve and it controls all the sphincters in out body, but i think our problem is that the h. pylori may have caused inflammation around that area, and the sphincter muscles may have scar tissue. in my nonprofessional opinion, the pyloric valve area has to heal so it functions properly again.
massaging that area and vagal nerve stimulation, and a clean diet will help.
like dr. bakker says, things like chocolate and coffee irritates the LES. if it irritates the LES, i tend to think it can irritate the pyloric valve and ileocecal valve as well.
as a matter of fact i’m positive it does.
my brother in law can not eat much chocolate at all because his hemorrhoids get fired up.
id love a reply from you, hopefully it will be positive.
good luck
@@ginoasci2876 don't eat 4 to 6 hours before bed.
I am 47, i started having problem since early teen years, now i eat healthy but does not help 😭
Try acv
Hi Eric. Thank you for the video. I am worried about drinking lemon triggering acid reflux or even my doctor suspected gastritis which he put me on ppis for. I've been on them since February and my symptoms have not gotten better. The hospital recently did a CT scan and inflammatory marker and said I dont have gastritis. So, I'm guessing LES is my problem. It's uncomfortable in the epigastric region and sometimes i vomit my food right away because i feel so full. I've tried the diaghramic exercises and they help at the time but I still feel so full even when not eating. I'm also severly constipated but my naturopath said not to take digestive enzymes right now. However, I have so much gas and bloating and the doctor gave me PEG laxative to take everyday. I did used to over eat and my "flare up" happened shortly after an immense amount of food in January for a week. I also smoke cigarrettes but I stopped drinking alcohol for almost two months. I dont know what to do. What are your recommendations for me? I am hoping to get an endoscopy soon. Also my stool is yellow which maybe is because of what you said...I have been severely stressed and maybe it's not allowing me to digest? All of my imaging and lab work is fine. Is taking omega 3 oil supplement with lemon flavouring okay?
did you get it figured out? What were the results from the endoscopy? I'm dealing with the same thing.
Get tested for gastroparesis if you vomit
I need your help, How can you help me
Hi there, Eric Bakker has retired from his practice, but continues his educational work on CZcams. If you send us an email at help@canxida.com with your questions, we will send you a list of resources that might help you get started on a healing journey. Best regards, Candida Crusher team.
Hello can it be healed naturally?
Hi there, While it can't be "healed" in the sense of complete eradication through natural means, there are natural lifestyle changes and remedies that can help manage and alleviate.
Please feel free to email us at support@canxida.com if you need any further information. Best wishes, CanXida Team.
Disclaimer: This answer is not intended to take the place of medical advice or treatment from a personal physician. Please always consult your doctor or qualified health professional regarding specific health questions.
Aye ….from New Zealand . Don’t get to see much videos from New Zealand
What a shame, such a beautiful country too.
Apple cider vinegar felt like I was having a heart attack, just a sip of
Hi there, It's understandable that you'd be alarmed by such a strong reaction to apple cider vinegar! Please email us at support@canxida.com if you need any further information. Best wishes, CanXida Team.
Disclaimer: This answer is not intended to replace medical advice or treatment from a personal physician. Please always consult your doctor or qualified health professional regarding specific health questions.
Sugar does it to me
I have a burning spot, that has a numbing biting pain underneath my right rib cage, and underneath my sternum. Especially hurts when I'm sitting, and after I eat.
I have had an endoscopy, and a very serious MRI. I've also had a Kat scan.. Nothing shows up.
I'm getting very discouraged. It's like I can take my finger and put it directly on the burning spot when it is flared up. Sometimes it feels like there's a dripping feeling underneath my skin, and sometimes the skin itself even hurts to touch it, sometimes it itches. Can you please help?
Thank you
Jeff
Jeff, it sounds a bit like your liver or gallbladder. Try Swedish Bitters, one teaspoon three times daily in water before meals.
@@canxida ok.. I'll definitely order some
I do not have a gallbladder, but this burning pain literally drives me insane.. I'll order this product today, thank you for taking the time to answer my question and very grateful
@@canxida can you please tell me the best brand of bitters to get?
I was diagnosed with SIBO which can also impact the valve from your stomach to the colon and it sounds like it may be that. Easy to treat
i think you might had acid reflux, not gerd, where you should've persistent reflux more than twice a week
Hi there, Thanks for your comment.
Please feel free to email us at support@canxida.com if you need any further information. Best wishes, CanXida Team.
Disclaimer: This answer is not intended to take the place of medical advice or treatment from a personal physician. Please always consult your doctor or qualified health professional regarding specific health questions.
Ironically none of the things you mention fit me.. I’m not overweight, are really well, no excessive coffee.. I guess maybe excessive stress caused mine. I was diagnosed with Gastritis and Esophagitis and my Gastro dr said I have acid reflux which is caused because my LES is weak.. He also said the only fix is surgery but I don’t want to accept that so came on U tube and lo and behold I found your video..I follow a low acid diet which helps my symptoms but I need to figure out how to strengthen the LES..
I have the same issue 😔
Same here
All issues resolved but no one tells how to make it strong
But I know one thing for sure
There is not a single cell in body which can heal
Just u need to accept it in mind it will be healed
Can sound stupid to you
I have healed myself
And the answers are
Check yourself for
Grain free diet and probiotics
It will heal
And divine will heal it
Same question
Ok
Hi there, Thanks for your comment. Feel free to email us at support@canxida.com if you need any further information. Best wishes, CanXida Team
Babesia?
Hi Peter, we will add this to the list of questions we have for Eric Bakker.
Best wishes, Eric Bakker team
John wayne or Lil Wayne? 👀👀
Can't hear u
Hi Nicole, Thank you for your feedback. We will make sure to pass this on.
Please feel free to email us at support@canxida.com if you need any further information. Best wishes, CanXida Team.
Aloe vera.
Stop blaming stress, stress has nothing to do with causing it, it make it worse, yes stress can make anything worse but it's not the cause!
Thanks for sharing your thoughts with us. Best regards, Eric Bakker team
This video doesn't help......
Hi there, Thank you for your feedback. Please let us know how we will able to help you?
Please feel free to email us at support@canxida.com if you need any further information. Best wishes, CanXida Team.
Disclaimer: This answer is not intended to take the place of medical advice or treatment from a personal physician. Please always consult your doctor or qualified health professional regarding specific health questions.
Okay, thank you.....