Boost Your Body's Energy in 20 Seconds | Dr. Mandell
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- čas přidán 20. 07. 2021
- This technique will give you a burst of instant energy immediately. You will perform a simple twisting action of your upper torso, causing internal compression of the organs. This twisting action will stimulate circulation to the body and brain, while detoxifying and regenerating your cells. This will also cause a gut-brain connection, allowing you to have better digestion and mental clarity.
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Never Have I Seen A Person Helping People So Much For Free ..YOU ARE A BLESSING" AND. WE ALL ARE GRATEFUL FOR YOU...BLESSINGS ALWAYS. TO YOU AND FAMILY..AND ALL THE LISTENERS..
Faith Always- I agree with you on that!
Amen, I second that! This man is a blessing for sure!!!
HE IS NOT DOING IT FOR FREE -- PEOPLE ON YOU TUBE MAKE MONEY PER VIEWS - FACT MANY
WHO DO THIS ON YOU TUBE MAKE MILLIONS
Thank you!
I am near the end of a 12 hour overnight shift and my energy was fading and didn't want to have caffeine to drive home and also to interfere with my sleep in 2 hours.
It really worked!
Thank you.
I will remember this!
Yes, it worked! I feel alive!
For energy also : stand up and swing your arms by your side. Imagine energy coming from the ground, up your feet & legs and into your torso. Swing for about 5 minutes!
Greetings and sending out blessings to all.
Thanks jay
💜💌
Thank you so much so motivating your audience and being a doctor who thinks naturally instead of always prescribing medicine and never curing the problem! God bless you!
Yes, the pharmaceutical industry doesn’t work!
What a guy. Makes me smile and laugh at the same time getting myself fit
Thanks again Dr Mandel for everything, God Bless you 🙏❤🌺
The best advise ever Doc Mandell.
I like this one; and it can easily be done several times throughout the day.
Thank you doctor Mandel for everything you post! 💜😍
Thank you, I love watching you. You are so helpful in many areas. I appreciate your kind and loving soul. God bless you.
This is one of the yoga stretches I do at the beginning of a routine before I move into cat pose and downward dog. Yoga is one of the best things I have done for myself and body.
This exercise was part of my Army pt routine everyday.
God bless you for the good work
That's a fantastic activity illustration from a wonderful doctor of our interesting world. 🙏
Your service to the world is so precious.
It gives me energy and helps me relax too. Thank you Dr. Mandell.🙏🏼❤
GOD BLESS YOU TREMENDOUSLY DR. FEELGOOD FOR ALL YOU SHARE WITH US TO KEEP US MOVING. BRAVO!!🙏🏽❤👑🌹👏🏽
I feel like if you were my doctor. Thank you so much for all your advice. Blessings to you💕👏🏼👏🏼👏🏼👍🏻👍🏻👍🏻
Good morning Dr Mandell. Thank you so much for this. Much appreciated 🙏🌸
Wow, how refreshing this is.
Thank you For Mandell for all of your wonderful health tips. ❤️🙏🏾
You are a God send, thanks for your honesty and healing. 🙏
Applause for Dr. Mandell
Your videos are the need of the hour
Thank you very much Dr Mandell.
Thats a new one, and my guts thank you Doc.
Thank you. It certainly works, I can feel the difference. Have a blessed day. 😊❤️👍
Thank you Dr. I needed that!! God bless you.
Love your short and to the point videos. Keep up the good work.
You have the BEST videos!
❤️ Thank you Doctor!
Wow! What a great video! This is such a great technique. I find myself tired at work frequently and this will help me through those tough times and possibly keep me from indulging in bad carbs at the same time! Thanks again!
Thanks alot My sweet Dr. Allah razı olsun 👍
Wow!!!! This really worked, I felt immediately better and more energy, God bless you!!!
A personal trainer told me that the easiest way to pull a muscle is oscillating like this. Not saying don't do it, maybe warm your body up first to avoid injury.
It’s just a stretch
I was a trainer too and we were taught not to twist while holding weight in your hands or on a weit machine. Just twisting and stretching without added weight is OK.
Thank you for all the great tips!
Wow so simple, doable and effective.. Thank you Doc for this tip!
😲🤩you are God sent Dr. Mandell 👍 God bless 🙏 you and your family!
Thank you, you are helpful and motivating!
❤️
You are a Blessing more than you know. ❤❤❤👍👍👍👍👍
THANK U DR. MANDELL U R A VERY BLESSED MAN. THANK U SO VERY MUCH.
Thank you Dr.Mandell God bless you.
You are a amazing person, and you help so many people
We all love and appreciate you Dr. M. May God bless you always for all you do for others so freely. 🙏 🥰♥️
THANK you Dr for these health tips
YOU ARE A BLESSING" AND. WE ALL ARE GRATEFUL FOR YOU...BLESSINGS ALWAYS. Thank you doctor Mandel for everything you post! 💜I love watching you. You are so helpful in many areas. I appreciate your kind and loving soul. God bless you.!!!!!!!!
GREAT TIPS .. LOVE IT !! 👍👍😄💖 THANKS !!💪
Feel really great after this I’m over the moon with your videos dr it’s like Christmas every day exciting me to share you with everyone I come across.
Dr mandell giving great advice!
Amazing . Keep up good job. Excellent
Thank you Dr.Mandell for all the free advice you give us.You are an inspiration to so many with all your posts as well.May God's blessing continue to be on you and your family as you use all the knowledge He gave you to help others.
Doc!! I just did this and it works. I was feeling so bad... thanks man.
THANK YOU DR MANDELL. BLESS YOU. HOW I WISH I AM RICH ENOUGH TO SEND YOU A LITTLE APPRECIATION.
This is very informative. Sharing now to all of my friends. Thanks and God bless Dr. Mandell! ✌😇🙏
I most definitely feel it 😮 Thank you. 100 time's !!!!!!
Thank u Dr mandell very sweet i love this exercise God bless you
Part of my morning stretch routine! 💙
Simple and effective way to boost energy .
Love and good wishes from Bangladesh .
💪💪💪💪Thanks Dr.
I appreciate all your awesome info.!!
Godspeed!!
Thank you very much. Really valued.
Thanks Dr Mandel. I tried it, and it really does make me have more energy!
Thanks so much for all these information, GOD BLESS YOU ALWAYS, 🙏🏼🙏🏼🙏🏼
This SIMPLE MOVE allowed my inside tissues to relaxe and open where it needed to be... causing clumps of garbage from inside of me moving out easily. Way way more then I thought I was carrying
Dr. Mandell , thank you for the quantity and quality of the medical information and recommendations for better health that you offer us ( the fortunate ones who view you videos ) . You are a blessing considering you are not selling us anything , just simply offering us good health , the greatest of gifts . May you be viewed further and wider still , including more and more people . Healthy people ( I feel ) are more peaceful , and God knows , we need more peace in this turbulent and troubled world . God bless you ( surely you had good parents , and they produced a very admirable son . Wherever they are . . . . .
they are very proud of you. ) 🙏🏽. George Lewis, Sr.
Dear doctor, you always make it a great day, and the same to you and yours
Thanks. Please keep helping us.
Thankyou Dr Mandell just what I needed when I feel on low energy May God bless you
Thank you so much for your wonderful info., God bless you.
You are a blessing in my life.
Thank you Dr Mandell
THANK YOU SO MUCH!!! 😇🙏😎
WOW ! thanks a bunch.
Works well. Thanks.🙏🏻
THANK YOU GREATLY!
Thanks Doc.....have a great day...take care always
Thank you love. Amazing you are
Great video. Short & informative
Excellent 👌👌👌, u're getting the blessings.kya baat
Well Done!
Thank you so much Doc for your informative videos. May God bless you. 💕
Thank you doing exercise now blessed day Doc👍👍👍
thank you yet again
Thank you it works!!
It really works, thanks !
Great one Doc..
God bless you Dr 💌🙏
Shared on my pages....thank you Doc
THANKS!!!
God bless you doc.
Love doctor!
Thank you Dr.
1st yeah. Thanks MR Alan MANDELL
شكرا دكتور 🌹
A great day to you, also!
Thank you !!!!!!
Thank you.
💕💜💕💜💕💜
THANK U...!
Amazing!
Thanks a tone
lt's helpful technique for right theway get instant energy.
Thanks so much