BEST Heel Spur Pain Treatments [Causes, Exercises & Remedies]

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  • čas přidán 18. 06. 2024
  • 🦶What is a Heel Spur or Bone Spur? We review Bone Spur causes & Try to Fix Calcaneal Spurs, Bone Spurs in the Foot, and Bone Spurs in the Heel!🦶
    If you have heel spur pain, we review what causes heel spurs, heel spur treatment & how to dissolve a heel spur naturally.
    Full Video: • BEST Heel Spur Pain Tr...
    Related Videos:
    Numbness, Burning or Tingling Foot Pain: • 🔥Burning, Numbness & T...
    Fat Pad Loss: • Heel Pad Syndrome & Fa...
    Heel Nerve Pain: • BEST Heel Nerve Pain T...
    Plantar Fasciitis: • BEST 25 Plantar Fascii...
    Heel Stress Fracture: • Calcaneus Stress Fract...
    👉-- Shoes --👈
    Best Shoes:
    www.michiganfootdoctors.com/p...
    Best Products: www.michiganfootdoctors.com/r...
    👉-- LINKS --👈
    (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
    Orthotics:
    Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon)
    Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon)
    Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon)
    Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon)
    Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon)
    Pain Relief:
    Best Compression Sleeves: geni.us/PlantarFasciitisSock (Amazon)
    Best Budget Compression Ankle Brace: geni.us/AnkleCompression (Amazon)
    Best Muscle Massage Stick: geni.us/MuscleStick (Amazon)
    Exercises & Stretches:
    Best Ankle Stretch Incline Board: geni.us/z7bq (Amazon)
    Best Budget Stretching Device: geni.us/BudgetFasciitisStretch (Amazon)
    Compression socks & Compression stockings:
    Note: Start Light & always check with your podiatrist if you have a medical condition.
    Best 8-15 mmHg budget compression stockings: geni.us/NmvRw
    Best 20-30 mmHg compression stocking: geni.us/bqasGh (Amazon)
    Massage Device:
    Our Favorite Calf Compression Device geni.us/sLJDN
    Our Favorite Full Leg Compression Device geni.us/htyFl
    Massage Gun:
    Note: This is for sore, tight muscles, not to dissolve spurs.
    My favorite massage gun: geni.us/xWf6RJ (Amazon)
    Best Selling massage gun: geni.us/HaFcA (Amazon)
    Best budget massage gun: geni.us/82VZB (Amazon)
    Best Ankle Pain Braces:
    Best Overall Ankle Stability Brace: geni.us/GreatBrace (Amazon)
    Best Overall Compression Ankle Brace: geni.us/GreatCompressionBrace (Amazon)
    Best Budget Ankle Stability Brace: geni.us/AnkleStability (Amazon)
    Best Budget Compression Ankle Brace: geni.us/AnkleCompression (Amazon)
    📢See a Podiatrist!📢
    See a podiatrist if you have a specific foot, ankle, or health problem. This information is NOT specific to your medical problem.
    If in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/
    g.page/r/CaxJ9b-O6o27EAE
    Chapters
    0:00 what is a bone spur & what is a heel spur
    1:20 heel spur symptoms
    2:15 what causes bone spurs
    2:45 What are bone spurs
    3:30 Fat Pad Atrophy
    3:50 Heel Nerve Pain
    4:05 plantar calcaneal spur & Heel spur
    4:20 Calcaneal heel spur stress fracture
    4:50 Podiatrist
    5:30 Heel Bone Spur Surgery
    7:05 heel spur pain relief
    7:40 Creams
    8:20 Heel Spur Massage
    11:10 Bone Spur & Heel Spur secrets
    12:35 Shoes
    13:07 what is a bone spur explanation
    14:15 Barefoot running
    14:35 Heel Spur orthotics
    16:35 Heel spur insoles & lifts
    18:00 Slippers & Sandals
    19:00 Best Shoes
    19:30 Weight Loss
    19:50 Heel spur injections
    21:10 Massage Heel spur home remedies
    22:30 Compression socks
    23:40 Ankle braces
    26:00 Stretches
    26:20 Workout
    27:20 Splints
    28:54 Ankle board
    This is opinion only:
    For the viewer or reader: Do not consider this video a substitute for professional medical advice, diagnosis, or treatment. We strongly urge you to contact your physician with any questions regarding your medical condition. If you have an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professional's medical advice or delay seeking information from this content. Do not rely on the information provided by this general education video.
    Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up-to-date, evidence-based information, but this content should not be considered by any medical standard. It does not reflect individual practices in other geographic areas.
    This is strictly for medical education purposes only, and it is not intended for diagnosis or treatment. The information in these videos is the author's opinion and is not an official opinion of any organizations the authors may be a part of. The authors or speakers are not associated with any of the above products.
  • Jak na to + styl

Komentáře • 225

  • @ginnenethomas5421
    @ginnenethomas5421 Před rokem +19

    I have heel spur on and off for over 30 years. Thanks for the reminder of how to manage the pain 🙂

    • @DrTomBiernacki
      @DrTomBiernacki  Před rokem +1

      Ginnene, thank you for watching.
      We hope to educate visitors to our channel to help them make better and more informed decisions about they own wellbeing and personal healthcare!
      If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
      g.page/r/CSudMUZfg68sEAI/review
      Thank you for being such a great fan; we appreciate you watching!

  • @AntoinetteGriffin
    @AntoinetteGriffin Před 2 měsíci

    Thank you for giving these options! Certainly will try these.

  • @sharonharrison2845
    @sharonharrison2845 Před 3 měsíci

    This video was very insightful and detailed, Thank you so much for taking the time to put this together, it has helped me a lot.x

  • @pavlamoewes5657
    @pavlamoewes5657 Před 3 měsíci

    What an amazing video. Thank you for all the useful information ❤

  • @MrVicsal03
    @MrVicsal03 Před 26 dny

    So I bought everything and I am doing everything will check back in a couple weeks … wow this video was amazing, thank you for this .

  • @alliedoll5
    @alliedoll5 Před rokem +12

    Thank you for this video! Yours is the first video I’ve seen that mentions pain when squeezing the SIDES of the heel!! So much useful info here! 🙌🏼

    • @DrTomBiernacki
      @DrTomBiernacki  Před rokem

      Wow, we appreciate the kind words and your watching Alexandra!
      If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
      g.page/r/CaxJ9b-O6o27EAg/review
      Thank you for being such a great fan, and we appreciate you watching!

  • @trchampcholette4302
    @trchampcholette4302 Před rokem +4

    Thank you for the in-depth video! I appreciate the realistic thoughts when it comes to one’s ability too prevent or mange their foot issues.

  • @flawlessbeauty_1173
    @flawlessbeauty_1173 Před rokem +2

    Love this video 👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾

  • @GinaG316
    @GinaG316 Před rokem +8

    Awesome and informational video. The best I’ve seen yet. Full of information and healing modalities. Thank you very much!!!

    • @DrTomBiernacki
      @DrTomBiernacki  Před rokem

      You are a great fan, and we appreciate you Gina!
      If possible, we would appreciate a quick review from you, and these make a HUGE difference for us!
      g.page/r/CSzlpzp7G82TEBM/review
      Thanks again for watching!

  • @googoo554
    @googoo554 Před rokem +7

    Brilliant video, so grateful I found this. Thank you so much.

    • @DrTomBiernacki
      @DrTomBiernacki  Před rokem

      Wow, we appreciate the kind words and your watching.
      If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
      g.page/r/CaxJ9b-O6o27EAg/review
      Thank you for being such a great fan, and we appreciate you watching!

  • @ritusingla9258
    @ritusingla9258 Před rokem +1

    Very informative video

  • @ajperry82
    @ajperry82 Před rokem +16

    What a fantastic, in-depth, comprehensive video. I now realize that I've been doing almost everything wrong, no more going barefoot!
    I will say that the pain relieving cream that my podiatrist recommended did absolutely nothing except make a huge mess.
    Thanks for the video!
    I'm not getting surgery!!

    • @DrTomBiernacki
      @DrTomBiernacki  Před rokem +1

      Thanks for the great response AJ!
      If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us!
      g.page/r/CZWo3fJqJrVpEBM/review
      Thanks again for watching!

  • @avacookwrice9598
    @avacookwrice9598 Před 9 měsíci +8

    This has been the best video for me about plantar fasciitis!! Thank you for explaining and using visual models about this problem. I’m on foot boot #3 for my foot 🦶 pain.

    • @DrTomBiernacki
      @DrTomBiernacki  Před 9 měsíci

      Glad it was helpful!
      You are a great fan, and we appreciate you!
      If possible, we would appreciate a quick review from you; these make a HUGE difference to us!
      g.page/r/CSudMUZfg68sEBM/review
      Thanks again for watching!
      All the best to you!

  • @chosenone759
    @chosenone759 Před rokem +65

    I had heel spurs for a while but after a while it disappeared, glory be to God. This was so painful, I used to wear heels when I get off the bed in the morning, the pain would be medium but putting my feet flat on the floor or in my slippers omg excuciating pain

    • @beatriceward8628
      @beatriceward8628 Před rokem +3

      Thank you for the information on that video

    • @MrRetepyesmar
      @MrRetepyesmar Před rokem +1

      @@beatriceward8628 I get frequent "heel spurs" which are unpredictable. There is no pain build-up or trigger that pre-warns you when the spurs are about to arrive. They just randomly happen. Some are bearable others excruciatingly painful. The medication I take seems to be ineffective. I sometimes use morphine to compensate or supplement the prescribed medicines.

    • @mohannarasimhan9231
      @mohannarasimhan9231 Před rokem +1

      5

    • @alicemuchiri8588
      @alicemuchiri8588 Před rokem +1

      What did you do,tge the pain am experiencing especially whe i stand after a long sitting

    • @priscillasomvilay6807
      @priscillasomvilay6807 Před rokem +1

      I went to get an x-ray and I had two both spur on my heel and everytime I walk it hurt so I had to wrap my feet all the time sometimes it hard to work cause of my feet and the doctor gave me shot 💉 steroids and the pain went away but it came back idno what to do either thy have to remove it

  • @ericjurgensen9233
    @ericjurgensen9233 Před 2 měsíci

    Great video! really thorugh!

  • @mdpain
    @mdpain Před 11 měsíci +16

    Great video. Frankly the most informative video on heel spurs and tendonitis / fasciitis. Thanks a bunch. Dr. White

  • @Rose-re9tn
    @Rose-re9tn Před 11 měsíci +2

    Best video on this topic, Extremely informative

    • @DrTomBiernacki
      @DrTomBiernacki  Před 11 měsíci

      @Rose-re9tn ,
      Glad it was helpful! Your support is very appreciated!
      We appreciate you watching and contributing!
      Let us know if we can cover any future topics for you.
      If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
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      We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
      All the best to you!

  • @unoruby
    @unoruby Před 5 měsíci

    Excellent video and information! Thank you so much🌟🌟🌟🌟💫

    • @DrTomBiernacki
      @DrTomBiernacki  Před 4 měsíci

      We appreciate you watching! 😊🙏❤
      If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
      g.page/r/CaxJ9b-O6o27EBM/review
      We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

  • @Bellanaria
    @Bellanaria Před rokem +3

    Thank You For Referring Me To This Video From Your Older One. I Appreciate This.

    • @DrTomBiernacki
      @DrTomBiernacki  Před rokem

      Thanks for the great response!
      If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us!
      g.page/r/CaxJ9b-O6o27EAg/review
      Thanks again for watching!

    • @akporejuliana8659
      @akporejuliana8659 Před rokem

      I find it difficult to step my feet on the floor when I woke up in the morning even sitting for too long I find it difficult to work, pains in my waist and my heels, when I go for exercise it pains me the most so embarrassing

  • @nt4231
    @nt4231 Před 8 měsíci

    Thank you such a great presentation 👍👌😊🙋🏻‍♀️

    • @DrTomBiernacki
      @DrTomBiernacki  Před 8 měsíci

      You are so welcome!
      You are a great fan, and we appreciate you!
      If possible, we would appreciate a quick review from you; these make a HUGE difference to us!
      g.page/r/CSudMUZfg68sEBM/review
      Thanks again for watching!

  • @Chani107
    @Chani107 Před 9 měsíci

    Thank you, I’ll give all a try!

    • @DrTomBiernacki
      @DrTomBiernacki  Před 8 měsíci

      We appreciate you watching!
      If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
      g.page/r/CSzlpzp7G82TEBM/review
      We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

  • @janetmoore5645
    @janetmoore5645 Před rokem +2

    Back of my heel was very sore and my back of my foot very painful. Also my heel towards my big toe hurts also. I received acupuncture amazing treatment that really works.

  • @ljiljanatudek6540
    @ljiljanatudek6540 Před rokem +2

    Thank you! 🥰

  • @SpecNReviewz
    @SpecNReviewz Před 5 měsíci

    Thanks for the video it is very helpful

    • @DrTomBiernacki
      @DrTomBiernacki  Před 5 měsíci

      We appreciate you watching, I hope you are having an amazing start to the new year! 😊🙏❤
      If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
      g.page/r/CSzlpzp7G82TEBM/review
      We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

  • @addacus3
    @addacus3 Před 4 měsíci

    I wear hiking boots and western boots. Have the heel inserts but after 8 miles walking … my left heel hurts most … X-rays good. I come home and stretch which helps. I just want to be pain free on my feet for longer than 8 miles. I just push through and keep going .. great videos

  • @kimnguyen9984
    @kimnguyen9984 Před 9 měsíci

    Thanks so much Doctor

    • @DrTomBiernacki
      @DrTomBiernacki  Před 9 měsíci

      We appreciate you watching!
      If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
      g.page/r/CSzlpzp7G82TEBM/review
      We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

  • @dennissanchez5171
    @dennissanchez5171 Před 11 měsíci +1

    Thank you!

    • @DrTomBiernacki
      @DrTomBiernacki  Před 11 měsíci

      We appreciate you watching and contributing!
      Let us know if we can cover any future topics for you.
      If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
      g.page/r/CSudMUZfg68sEAI/review
      We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

  • @audreyhibbert829
    @audreyhibbert829 Před rokem +3

    Thank you for the information. I have Achilles tendinitis in bot feet. Bone spurs in both ankles. I always have tightness in my tendon all day. Pain meds don’t work very well

  • @rogerwx
    @rogerwx Před rokem +2

    more info on BACK OF RIGHT SIDE OF HEEL RIGHT FOOT AND LEFT PAIN OF LEFT FOOT.....GREAT JOB !!!!!!!!!!!!!!!!!!!!!!!!

  • @yangkey48
    @yangkey48 Před 9 měsíci

    Thank you 🙏

    • @DrTomBiernacki
      @DrTomBiernacki  Před 9 měsíci

      You’re welcome 😊
      Thanks for the great response!
      If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us!
      g.page/r/CSudMUZfg68sEBM/review
      Thanks again for watching!

  • @omarinojosephine4060
    @omarinojosephine4060 Před rokem +1

    Thank you

    • @DrTomBiernacki
      @DrTomBiernacki  Před rokem

      Thank you so much for the kind words! We appreciate you!

  • @CharmaineSilva777
    @CharmaineSilva777 Před 7 měsíci +2

    I have one bigger than this one in the picture. Mine is a true hook there on the bottom. Now my Achilles tendon is ALWAYS killing me. I had a Ten X procedure on it. Helped a lot, I can walk. Now, it starting to hurt again but still not as bad. Yes, I am a nurse, I work in the operating room and on my feet anywhere from 9 to 18 hours a day. I don't have time for surgery.

  • @sarahabraham7151
    @sarahabraham7151 Před 4 měsíci

    Thank you so much

    • @DrTomBiernacki
      @DrTomBiernacki  Před 4 měsíci

      We appreciate you watching!
      If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
      g.page/r/CaxJ9b-O6o27EBM/review
      We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

  • @leesee6248
    @leesee6248 Před 5 měsíci

    That was super helpful, thanks!

    • @DrTomBiernacki
      @DrTomBiernacki  Před 5 měsíci

      We appreciate you watching!
      If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
      g.page/r/CSzlpzp7G82TEBM/review
      We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

    • @vinodasathe8351
      @vinodasathe8351 Před 3 měsíci

      Dr I am suffering from heel pain

  • @madmaciek111
    @madmaciek111 Před 7 měsíci

    Bardzo dziękuję za polskie tłumaczenie:)

  • @unoruby
    @unoruby Před 5 měsíci

    Thanks!

    • @DrTomBiernacki
      @DrTomBiernacki  Před 4 měsíci

      😊🙏❤ You are amazing thank you soo much!

  • @janeooi1386
    @janeooi1386 Před 7 měsíci

    Thanks for sharing! ❤

    • @DrTomBiernacki
      @DrTomBiernacki  Před 7 měsíci +1

      We appreciate you watching!
      If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
      g.page/r/CSzlpzp7G82TEBM/review
      We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

    • @Lee-yd8xb
      @Lee-yd8xb Před 2 měsíci

      Thank you so much for this video I had pain I can't I had in the backs of heels found it's brilliant thank you

  • @adriamartinez4810
    @adriamartinez4810 Před 18 dny

    Thank you very much!!!

    • @DrTomBiernacki
      @DrTomBiernacki  Před 4 dny

      We appreciate you watching! 😊❤🙏
      If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
      g.page/r/CaxJ9b-O6o27EBM/review
      We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

  • @nadinelai4575
    @nadinelai4575 Před rokem +3

    what about a bone spur or is it calcification of the peroneal tendon. What would do with that?

  • @noodledealer7447
    @noodledealer7447 Před měsícem

    Thank you so much! Been having a heel spur for like 3 years now, i’m 23 and this year i have been getting into barefoot walking after using orthotics. I thought i’d be stuck forever using them since the pain is still there, after getting more flexible and stronger at my foot. Will definitely try the massage gun and focus more on the stretching and massage routine. Amazing video!

    • @DrTomBiernacki
      @DrTomBiernacki  Před měsícem

      Thank you for supporting us! 😊❤🙏
      If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
      g.page/r/CZWo3fJqJrVpEBM/review
      Thank you for being such a great fan; we appreciate you watching!

  • @joshburns493
    @joshburns493 Před rokem +1

    Thanks

    • @DrTomBiernacki
      @DrTomBiernacki  Před rokem

      You are a great fan, and we appreciate you Josh!
      If possible, we would appreciate a quick review from you, and these make a HUGE difference for us!
      g.page/r/CSzlpzp7G82TEBM/review
      Thanks again for watching!

  • @gailbarrett3366
    @gailbarrett3366 Před rokem

    Thank you very clear details . I don’t see black dots . Otis beneath my toes in middle. But callous removal methods don’t remove skin . Skin feels like smooth bump but growing inside . Hurts when pressed in middle

    • @DrTomBiernacki
      @DrTomBiernacki  Před rokem

      Gail, we really hope that you feel better and thanks for watching our video!
      We're sorry to hear about your problem and we really hope you feel better soon! Just remember to see your podiatrist in person if you are not feeling better in near future!
      If in the Michigan area consider coming to see us! www.michiganfootdoctors.com/
      If possible, we would appreciate a quick review from you; these make a BIG difference to us!
      g.page/r/CZWo3fJqJrVpEBM/review
      Thanks for watching and for being a fan.
      All the best to you Gail!

  • @shattar3468
    @shattar3468 Před 8 měsíci

    آقاي دکتر بزرگوار عالیست ❤❤❤

    • @DrTomBiernacki
      @DrTomBiernacki  Před 8 měsíci

      با تشکر از پاسخ عالی!
      امیدوارم زودتر خوب بشی!
      در صورت امکان، ما از یک امتیاز سریع و آسان از شما قدردانی خواهیم کرد و یک رتبه خوب برای ما تفاوت بزرگی ایجاد می کند!
      g.page/r/CSudMUZfg68sEBM/review
      باز هم برای تماشا متشکرم!
      باز هم بهترین ها برای شما!

  • @lucydiaz9379
    @lucydiaz9379 Před 7 měsíci

    Thanks going to start the stretching in a lot of pain . Have to stand from 6:00 am to 3:00 at work so willing to try anything at this point. How it works thanks again

    • @DrTomBiernacki
      @DrTomBiernacki  Před 7 měsíci

      We appreciate you watching!
      If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
      g.page/r/CSzlpzp7G82TEBM/review
      We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

  • @khatijaadamabdoola9219
    @khatijaadamabdoola9219 Před rokem +2

    My spur is on the heel and the back . But it's very very painful. Can I do an operation? Can the bone move? I need advice. I am tired of the ice pack . I am from South Africa

  • @sandywhitford5631
    @sandywhitford5631 Před rokem

    Sorry I don't see which slippers to buy in the show notes - do you have a link?

  • @ilenepryce1645
    @ilenepryce1645 Před rokem

    Wow 😲 am in so much pain and need to work my knee,waist,calf,and under my health but it all starts with my knee .

  • @gaurav007
    @gaurav007 Před rokem

    I'm suffering from spur in my left leg toe . I use orthopadic slippers and Sports shoes regularly. I also vist for physiotherapy.

  • @keithholmes7227
    @keithholmes7227 Před 10 měsíci

    Can heel spurs cause ankle and foot swelling?

  • @timandjes8
    @timandjes8 Před 5 měsíci

    Hatte ich auch auf rönken Bild. Nach rücken schmerzen und mrt eine Bandscheiben sequesta auf Nerven drücken. Nach OP Fuß schmerzen auch weg.

  • @LadyFishsHorizon
    @LadyFishsHorizon Před 11 dny

    I have been using the superfeet green insole with deep heel cup after I got an xray and was diagnosed with heel spur which hurts my heel's fat pad about 3 years ago. And recently got the Birkenstock sandal to wear at home too. It's harder than my superfeet but I know the soft ones won't be as supportive. I don't wear socks with the Birkenstock sandal so I am worried if hard insoles (footbeds) make my fat pads on my heels wore out quicker?

  • @denisederepkowski6806
    @denisederepkowski6806 Před rokem +1

    I will give your suggestion try. Thank you. Fingers crossed.

    • @DrTomBiernacki
      @DrTomBiernacki  Před rokem

      Thanks for the great response Denise, we hop you have great relief!
      If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us!
      g.page/r/CaxJ9b-O6o27EAg/review
      Thanks again for watching!

  • @shehnaazmaneck210
    @shehnaazmaneck210 Před rokem +1

    thanku for yr prompt reply
    will try it all

    • @DrTomBiernacki
      @DrTomBiernacki  Před rokem

      We appreciate you watching and contributing Shehnaaz!
      If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us!
      g.page/r/CaxJ9b-O6o27EAg/review
      We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

  • @FigaroHey
    @FigaroHey Před rokem

    I live in a small apartment with a half fridge that has no freezer compartment. Frozen anything if it requires a freezer, is not possible. Any suggestions? And no, I can't put something in a freezer somewhere else. I live abroad and don't have family here or close friends or a freezer at work. Will sth just cold from the fridge work?

  • @riyaadallymohamed4055
    @riyaadallymohamed4055 Před 10 měsíci

    I've just come from a neurologist who did nerve conduction and sonar and bloods
    Small posterior calcaneal spur arterial calcification present I've been suffering 2yre plus as orthopedics have said I have plantar fasciitis then Achilles tendonitis even when they saw they spur they said no it will go away on its own😢

  • @deniesekline-thatcher8380
    @deniesekline-thatcher8380 Před 10 měsíci

    I am 69 yr female/ grandma love going here & there with grandchildren etc.
    Just broke heel calculus it rolled up in my Achilles tendon broke through skin.
    Seen on X-ray yesterday also a bone spur 😮on other piece of heel bone which did not break am I doomed for pain rest of my life😢???
    Thank you for being here.

    • @DrTomBiernacki
      @DrTomBiernacki  Před 9 měsíci

      We appreciate you watching!
      If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
      g.page/r/CSzlpzp7G82TEBM/review
      We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

  • @annaghulinyan4453
    @annaghulinyan4453 Před rokem

    How effective surgery?

  • @benyamseifu6876
    @benyamseifu6876 Před rokem +2

    Thank you it is very informative video.Its day 1 of my diagnosis yiu explained everything i needed to know. After watching ur video, i have planned to apply cold, massage, ankle rotation and massage whike wearing supportive soles... What do u think ?

    • @DrTomBiernacki
      @DrTomBiernacki  Před 11 měsíci

      Thanks for the great response!
      If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us!
      g.page/r/CZWo3fJqJrVpEBM/review
      Thanks again for watching!

  • @charmainmaharaj2006
    @charmainmaharaj2006 Před rokem

    Right now I have Heel Spur and I did and Xray

  • @sudiptamukherjee5224
    @sudiptamukherjee5224 Před 11 měsíci

    Where from I get this ankle board

  • @sharonh5399
    @sharonh5399 Před 10 měsíci

    Really wish you were in IL. I don't think it's a heel spur. I have a painful spot on both bottom of heels. It hurts with pressure. I have tried creams and a foot rasp. Nothing helps. Now the skin looks inflamed too. I have custom orthotics. I bought hokas in March. The insides of the shoes have already worn out on the outsides of my heels. I'm thinking I walk differently due to the painful spots on the bottom insides of my heels and is leading to supination.

  • @vha3742171
    @vha3742171 Před rokem +6

    I have back heel bone spur. I went to urgent care they did a xray. Found a bone spur on the back of my heel. Sent me to a podiatrist he said surgery. I said no way

  • @theophilusowutey7127
    @theophilusowutey7127 Před rokem +1

    Am having the same problem for almost 6month now

  • @user-bi9pc3sc9w
    @user-bi9pc3sc9w Před 9 měsíci

    I have a foot spur what can relieve me from the pain

  • @applerunner1184
    @applerunner1184 Před rokem +4

    Just finished a half marathon with really bad (back of) heel pain. Went to doctor and I have a heel spur and bad pronation. Found this video and I am going to follow your program. Custom orthotics arrive this week. Hopefully I will be back running soon. Very informative and useful video.

    • @jaywellz752
      @jaywellz752 Před rokem +1

      Did they work ?

    • @sassi7966
      @sassi7966 Před rokem

      Update?

    • @applerunner1184
      @applerunner1184 Před rokem +2

      Update : I have gone from barely being able to walk (Oct 22) to running 16 miles (Apr 23). It has been a long journey and I still have a way to go. The orthotics help to control the motion and have helped me to get here. It is hard to find shoes that work with orthotics, have flat soles, are not too squishy and don’t have a heel counter which grates against the heel spur lump. I still get some pain mainly due to the heel counter rubbing against the spur. I am currently taping cut up squares cut from gel heel cups to the lump. This helps. I am also working on some serious cross training to improve the strength of my legs, hips and feet. I am wearing minimalist shoes outside of running to strengthen my feet. Making progress, but it takes time…

    • @applerunner1184
      @applerunner1184 Před rokem +1

      @@sassi7966 I just added an update to the thread

    • @applerunner1184
      @applerunner1184 Před rokem +1

      @@jaywellz752 I just added an update to the thread…

  • @techworld-kc6lt
    @techworld-kc6lt Před rokem +1

    Details info thanks

    • @DrTomBiernacki
      @DrTomBiernacki  Před rokem

      Thanks for the great response!
      If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us!
      g.page/r/CaxJ9b-O6o27EAg/review
      Thanks again for watching!

  • @user-zf7qh2bl5r
    @user-zf7qh2bl5r Před 4 měsíci

    При мен болката изчезна но шипчета има спомням си че взимах кокосово масло на капсули и бромелаин с друга цел но не зная дали е от това също така взимах калции магнезии и цинк........

  • @jaywellz752
    @jaywellz752 Před rokem +2

    I have done all this for 30 years with no resolution. I don't know what else to do but surgery 😔

  • @christophercorleone4902
    @christophercorleone4902 Před rokem +2

    Thanks bro this video was very helpful, u tha shit! ... umm but in a good way😅👍

    • @DrTomBiernacki
      @DrTomBiernacki  Před rokem +1

      We appreciate you watching and contributing Christopher!
      If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us!
      g.page/r/CSzlpzp7G82TEBM/review
      We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

  • @sprr9569
    @sprr9569 Před rokem +4

    Hi Dr...🙏pls explain about foot pain in both feet related to Liver metabolic problem

    • @DrTomBiernacki
      @DrTomBiernacki  Před rokem

      There can be many liver related issues, did you have anything specific in mind?

    • @sprr9569
      @sprr9569 Před rokem

      @@DrTomBiernacki I had foot sole pain for 1 year in both feet,hotness,redness, burning pain,sever pain when I standing even 1 hour,I didn't know what's my problem till now...

    • @sandymayo9880
      @sandymayo9880 Před rokem

      😮

  • @hertzvanrental100
    @hertzvanrental100 Před rokem

    Just buy some shoe heel support inserts and walk with them....worked for me. Never walk with flat no heel shoes.

  • @FigaroHey
    @FigaroHey Před rokem +3

    I got a heel raising orthotic that had great reviews on Amazon, strongly attested by doctors... It lifts and cushions the heel, but my gait changes and my whole skeleton feels tensed and I got blisters on the ball of my foot because it raised the back of the foot, like wearing a slight heel (I never wear heels). Frustrated, I took them out, but was in huge pain every time I tried using them in various shoes. Now the only shoes I have that don't kill me are Crocs slippers I'm wearing at home.

    • @Innawoods7614
      @Innawoods7614 Před 11 měsíci

      Its because orthotics are bad medicine. Sure they may provide temporary relief, but what's the overall issue he was speaking of? Lack of flexibility and length of muscle/tendons. When you use orthotics or supportive shoes, it takes the work away from your feet/calves, where these muscles and tendons live. The raised heel in shoes causes that short tendon and calf muscle issue which then leads to further problems down below. Idk why he cannot see this contradiction. This in why zero drop is really the way to go. It takes time to adjust,but once I did, my leg/foot health increased drastically and now I'm working to more minimalist shoes. All of the support will make you feel better in these orthotics, but it will really only contribute to the baseline issue. He was doing great until he recommended them..

    • @trixie9777
      @trixie9777 Před 7 měsíci +1

      @@Innawoods7614he didn’t recommend those heel raising orthotics. He said they could potentially relieve pain short term by providing cushion but aren’t a long term solution. He recommended *supportive* full foot orthotics and gave a great visual demonstration of why those are beneficial in conjunction with stretching. He clearly explained why minimalist shoes aren’t recommended, especially for older people. He said minimalist might be ok for younger people.

  • @seemagrewal7188
    @seemagrewal7188 Před rokem +2

    I have a heel spur of 8 mm and my plantar fascia measures 5 mm in my left foot. I tried the store bought orthotic insert in my hoka shoes for 2 days when I went outside and got a throbbing pain for 30 mins even though I wasn’t walking just sitting in the car. I didn’t feel that pain when I took out the orthotic insert and just wore the shoes. Should I’m continue wearing the orthotic inserts?

    • @mexdrago3009
      @mexdrago3009 Před rokem

      Sams things happened to me. I wore them a lot longer. This is where I don't agree with him. The pain was excruciating after a day at work. My midfoot is wide, and most store bought orthotics dont go under my arch. My foot never got use to it.

  • @forestrunner8922
    @forestrunner8922 Před 10 měsíci

    Good video but I guess maybe I’m not understanding this element? But can you actually get the sour to disappear? After it is formed? Thru these methods ? Or just manage it? Thanku because I’m runner and not sure what is going on yet!! And I agree about uselessness of orthotics

    • @DrTomBiernacki
      @DrTomBiernacki  Před 9 měsíci

      We appreciate you watching!
      If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
      g.page/r/CSzlpzp7G82TEBM/review
      We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

  • @MideaMusic
    @MideaMusic Před 6 měsíci

    I don't know how this video can help as I have spurs on both feet and I've been in a constant pain for 4 months now. From what I tried I can say that painkillers DON'T help, antiinflamatory creams DON'T help, rolling ball/can also DOESN'T help it kind of make it worse as you keep pressing already damaged tissue and inflame it even more and ice packs also DON'T help, on a contrary - heel start hurting even more. And also my muscles are not stiff because I've always done lots of stretching, so stretching won't change anything in my case.
    So please tell me - what does actually work??? To my understanding, as long as spurs are there they will keep inflaming the surrounding tissues with every single step. Aren't they?
    I can only think of surgery and soft shoe pads.

  • @evab2132
    @evab2132 Před rokem +2

    Red infrared light daily for 20 min, directly aplied to the skin plus SERRAPEPTASE, problem solved in weeks.

    • @MylifeisHIS
      @MylifeisHIS Před rokem

      What infrared light do you suggest? I have been researching that and found the Nerve Doctors on youtube and they do a very informational video on the whole specs of whats good and junk. So may companies out there do not sell good stuff! Have to have certain nanometers of light for the red light & infrared light bulbs! Not to mention have to have a pulsing light as body can heal and not get used to the steady light being on!

  • @ramachandrabhakta4200

    Hey Doc, what do you think of Tit Tar method for treating Heel Spurs. If you know anything about it.

  • @indiastorm9673
    @indiastorm9673 Před rokem +5

    Yesterday my husband was diagnosed with a heel spur. They doctor told him they could fix it with therapy for $2500. I'm a massage therapist and a Certified Integrative Reflexologist. What can I do to heal him?

    • @arreyppeter6768
      @arreyppeter6768 Před rokem

      You can message this website for more information

    • @skiyogagirl
      @skiyogagirl Před 11 měsíci

      Massage would be helpful & reduce inflammation…did he have a steroid injection?

  • @msleist1
    @msleist1 Před rokem +5

    I have had heel pain for a couple of years now. I stretch regularly and massage regularly. I have spent lots of money on shoes and orthotics and I still have no reprieve. The heel pain is so bad that there are times I can barely walk. I have tried everything you've suggested in the video. What is the next step for chronic pain?

    • @jaywellz752
      @jaywellz752 Před rokem +1

      Me 2... 😔

    • @mexdrago3009
      @mexdrago3009 Před rokem

      They don't understand it fully. For me, wider midfoot shoes and with zero arch support feel better, so some things he says are false for me. I have not tried custom orthotics. When I do, the mold will be in an upright static position.

    • @sassi7966
      @sassi7966 Před rokem +2

      Surgery. I guess.

    • @skiyogagirl
      @skiyogagirl Před 11 měsíci +1

      Have you had a steroid injection? I fought it for 3months+, and then after being told by my sister & massage therapist that I needed an injection, I made the appt with my podiatrist. He was excellent and gave me a lot of information & to do list:lots of stretching & wearing proper shoes. Also, I do have a bone spur. Getting my life back after months of pain & agony from plantar fasciitis. This video was helpful too!

  • @helenlangley1274
    @helenlangley1274 Před rokem +3

    I've Achilles Tendonitis and I've grown a spur on the back of my heel both on my left foot. She's growing the spur I've had an MRI to confirm my achilles tendonitis doesn't hurt as bad and I get no pain from this bone spur

    • @DrTomBiernacki
      @DrTomBiernacki  Před rokem

      Thanks for the great response Helen! We do see that the majority of heel spurs don't actually need any major treatment.
      If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us!
      g.page/r/CaxJ9b-O6o27EAg/review
      Thanks again for watching!

  • @toddsupreme
    @toddsupreme Před rokem +1

    What ultimately is causing the pain? The spur. So have the spur removed, right? Most people do all the things you are saying to do and most of it doesn't work. Remove the spur THEN do these things to stay on top of it

  • @peggyallman7647
    @peggyallman7647 Před rokem +6

    I have fibromyalgia and a heel spur on the back of my ankle. Any of those exercises would be EXTREMELY painful for me. I had a spur on the bottom of my other foot and had it removed. The surgery provided the only relief. Not everyone who has take pain medication is a addict and the guilt trip only makes those patients who must take feel even more horrible.

    • @celestecatcurren1089
      @celestecatcurren1089 Před rokem

      I too have Fibromyalgia, and heel spur on bottom heel, and plantar fasciitis, on my right heel. My podiatrist via phone appointment, from the gate had attitude about the spur. He had preconceived idea that I would insist the spur was the cause of my pain. I, in no way was about to profess such a thing, and I became offended that he would have such an attitude toward me. I believe it may have been related to being a Fibromyalgia patient, or that he is sick if his job and this complaint is on his nerves! Lol. I put him in his place, in a respectful a manner of course. It was the most uncomfortable appointment I’ve ever experienced. The only thing he offered besides the bad attitude, was that he would “email me a link to a video”, that’s all. And guess what? NOTHING! He sent nothing! Such a jerk. So now I’m still suffering, can’t walk without crutches, and now on top of it, I’m now sick. In bedroom, accidentally crashed my bare foot into a table leg in dark, and ripped-back/tore a big corner section of toenail til it bled and pulsating with pain! Oh joy, my life.

    • @celestecatcurren1089
      @celestecatcurren1089 Před rokem

      @peggy allman
      I agree about pills, I’m not of the “addicted” type. I’ve had multiple surgeries and procedures requiring pain pills, and not once have I become addicted, no matter the length of time on them or dose. They’ve grouped everyone into one box, and that’s just inaccurate to do so.
      Can you tell me more about the surgery, please ? I’ve shattered both ankles with hardware and had additional surgeries to remove said hardware, plates and 13-15 screws. My feet are scarred up inside and out, and with perma-swelling and arthritis. The last thing I needed was this Plantar Fasciitis and bone spurs! Everything hurting much worse than those without hyper sensitivity from fibromyalgia. I’m losing my train of thought, lol. Oh yah….the stretching exercises, after doing them, my pain is much worse! Heat normally helps me, but it makes it worse too. I don’t know what I can do, I need help.

    • @nicoleali1831
      @nicoleali1831 Před 11 měsíci

      Hi.... can u tell me a bit more on the surgery to remove the heel spur?

    • @MideaMusic
      @MideaMusic Před 6 měsíci

      How are you feeling now after the spur was removed at the bottom of your foot? How is that foot now feeling? Has the pain gone away?
      I have spurs on both feet and the one on the left is small and I can manage the pain but the one one the right is twice longer and the pain in that foot is just killing me. I can barely walk, in the morning I walk with a stick.. This pain is debilitating and nothing is helping. Painkillers, massages, icepacks etc - lots of crap which does nothing to sort out the problem. Now I am looking into surgery option as I just can't walk and can't live my life. Hence your answer is very important to me and I'd really appreciate it

  • @teresatrottier7758
    @teresatrottier7758 Před měsícem

    I have it in both of my heels and I’m in the medical field. I’m always on my feet. 🥺

  • @marywilde7378
    @marywilde7378 Před 8 měsíci

    Being ambulatory is so important

  • @lewisyork1780
    @lewisyork1780 Před rokem

    what if it only hurts if your leg is striat and you bring your toes to you i can feel it every once in while when walking

    • @DrTomBiernacki
      @DrTomBiernacki  Před rokem

      Lewis, we really hope that you feel better soon and thanks for watching our video!
      We know you want a more detailed response, and believe us if allowed we would love to give more specific information. There are just so many variables and risks for giving information without a proper physical exam in person. Unfortunately we have to let you know how important it is to see your podiatrist in person to get a more detailed response.
      You may try to do some exercises and stretches and wear shoes with good support for your feet.
      We're sorry to hear about your problem and we really hope you feel better soon! Just remember to see your podiatrist in person if you are not feeling better in the future!
      If in the Michigan area consider coming to see us! www.michiganfootdoctors.com/
      If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us!
      g.page/r/CZWo3fJqJrVpEBM/review
      Good luck and we hope you feel better soon. We really appreciate you as a fan.

  • @user-hu4oz5iq5s
    @user-hu4oz5iq5s Před rokem +1

    Он в конце концов говорит ,что с этим делать нужно или они просто открыли для себя новую болезнь? нельзя ли по русски?

  • @sassi7966
    @sassi7966 Před rokem

    Is swimming good for this?
    Stretches all of you out but non weight bearing.......

  • @Monica-tw7dg
    @Monica-tw7dg Před 8 měsíci

    Con vitamina k2 il mio sperone calcaneare si è sciolto 🎉

  • @kushleenkaur3120
    @kushleenkaur3120 Před rokem

    i followed your treatment but not sucessful now shall i go for injection kindly suggest?

    • @DrTomBiernacki
      @DrTomBiernacki  Před rokem

      Kushleen, we would love to be able to give you a more specific answer, but unfortunately we cannot do so. These are very complex medical problems that do require specific evaluation in both physical and imaging modalities. Please see a podiatrist near you for further evaluation.
      If in the Michigan area consider coming to see us! www.michiganfootdoctors.com/
      If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
      g.page/r/CSudMUZfg68sEAI/review
      We really, really appreciate you as a fan and thank you for watching.

  • @Malabar.vision
    @Malabar.vision Před rokem

    I have heel spur. I have had it for 6 months and am very worried about this. Will it go away without surgery?

  • @christinafigueroa928
    @christinafigueroa928 Před rokem +1

    It is very painful

  • @lunahora5512
    @lunahora5512 Před rokem +1

    I don't think streches work.. I tried for months and it didnt.. How can you strech a sore muscle.. it doesnt make sense..

    • @DrTomBiernacki
      @DrTomBiernacki  Před rokem

      100% agree, stretching by itself is worthless: phase 1 is proper support: shoes insoles, home supportive slippers, then phase 2 is massage, loosen those muscles. Pretend someone is punching you in the shoulder every day, you could stretch your shoulder forever, but it won't stop someone from punching you (proper cushion/support stops the lunch to your heel)

  • @pamtoney8950
    @pamtoney8950 Před rokem +4

    I plantar fasciitis and I have heel spurs

    • @DrTomBiernacki
      @DrTomBiernacki  Před rokem +2

      A large amount of this video applies to plantar fasciitis as well! We hope it helps!

    • @pamtoney8950
      @pamtoney8950 Před rokem +1

      @@DrTomBiernacki thank you and I'm watching and going to try it

  • @lurlinefearon7355
    @lurlinefearon7355 Před rokem

    Hey i Am having this pain right now And it is so bad i can't walk right now but i was walking i step on a stone and after i add to go to the doctor do a xtray and now the test shows that I add spur

  • @DDLTex
    @DDLTex Před 8 měsíci +2

    Going on 2 Months with this painful heel spur, the pain is barely fading and hopefully goes away

    • @joann1820
      @joann1820 Před 7 měsíci

      Same here. Been over months.😢 So painful.
      Feel your pain. Stay strong 🙏

  • @shattar3468
    @shattar3468 Před 8 měsíci

    آقای دکتر دو ساله از خارپاشنه و قسمت نرمی پاشنه پا درد شدید دارم ، ۵ بار تزریق کورتون داشتم ، ۴ بار شاک ویو انجام دادم انواع کرم ها را استفاده کردم ولی تاثیر نداره و می‌گویند باید عمل کنم و من می ترسم ، پای چپم شدید و پای راستم داره دردش شروع می شود ، کمکم کنید . ممنونم از زحمات بسیار زیادتون

    • @DrTomBiernacki
      @DrTomBiernacki  Před 8 měsíci

      ما واقعاً از اینکه برای کمک به ما مراجعه کردید قدردانی می کنیم و باور کنید ما واقعاً دوست داریم کمک کنیم، اما متأسفانه قوانینی وجود دارد که مانع از آن می شود که بدون مراجعه حضوری به بیمار درمان هایی را پیشنهاد دهم. برای مشکلی به این پیچیده و با متغیرهای بسیار، شما واقعاً از مراجعه حضوری به متخصص پا بیشترین سود را خواهید برد. مشکلی از این قبیل واقعاً به یک تاریخچه و فیزیکی مناسب نیاز دارد. با دریافت مشاوره غیر اختصاصی آنلاین، واقعاً می تواند مشکل شما را بدتر کند.
      خیلی ممنون که طرفدار هستید و امیدواریم در آینده ویدیوهای آموزشی بهتر و بیشتری بسازیم.
      اگر در منطقه میشیگان (ایالات متحده آمریکا) به دیدن ما بیایید! www.michiganfootdoctors.com/
      بهترینها برای شما!

  • @SunMoon-py2xe
    @SunMoon-py2xe Před rokem +2

    Doctor,ur video is absolutely perfect n
    Good explanation,it's really fantastic,but u made bored of talking tooooooo much... sorry...

    • @DrTomBiernacki
      @DrTomBiernacki  Před rokem +1

      Sun, we appreciate you watching and contributing!
      Let us know if we can cover any future topics for you.
      If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
      g.page/r/CSudMUZfg68sEAI/review
      We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

  • @TheKonga88
    @TheKonga88 Před rokem

    My ventriloquist dummy was suffering with his feet and I put some piñatas in his shoes and he beat me up 😭👈

  • @rttr3992
    @rttr3992 Před 7 měsíci

    👍👍👍👍👍🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️

  • @farah_banoo
    @farah_banoo Před 4 měsíci

    ❤❤👋👋👏🏻👏🏻👏🏻

    • @DrTomBiernacki
      @DrTomBiernacki  Před 4 měsíci

      Thanks for the great response! 😊❤🙏
      If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us!
      g.page/r/CaxJ9b-O6o27EBM/review
      Thanks again for watching!
      All the best to you!