How To JUMP HIGHER for Volleyball | Best Leg Strength Exercises

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  • čas přidán 25. 08. 2024

Komentáře • 24

  • @GarageStrength
    @GarageStrength  Před 2 lety +10

    Want to get stronger and more EXPLOSIVE for Volleyball? Try our Volleyball Strength Program 🏐💪
    👉 www.garagestrength.com/products/volleyball-strength-program?YT&Video&Volleyball&VolleyballStr

  • @samharris4605
    @samharris4605 Před 2 lety +10

    2 volleyball videos in a week?! This is awesome!

  • @joebeck0
    @joebeck0 Před měsícem

    Working with a client that plays volleyball and runs track. Your video has been super helpful and given me great tips, thank you!

  • @kerusprogamer
    @kerusprogamer Před 2 lety +3

    The timing of these videos is amazing for me, my league just finished and i have 3 months to train for strength, definitely gonna implement some of these exercises in my routine

  • @stevenmuncy491
    @stevenmuncy491 Před 2 lety +2

    I always enjoy these sport specific skill/strength analyses.

  • @xianling4567
    @xianling4567 Před 3 měsíci

    I just started volleyball last year and I am trying to make it to the Olympics, I am 6”8 and stumbled across this video because I was lost at what to do, and you provided me so much help, I feel as though you made this video just for me haha, thank you so much!!

  • @youssefkamel3793
    @youssefkamel3793 Před 2 lety

    Wow! I've been waiting for volleyball videos for long!

  • @andresposada7755
    @andresposada7755 Před 2 lety

    Thank you. Btw, great choice for a thumbnail there.. an all-time great💪🏼🏐

  • @MsBeto456
    @MsBeto456 Před 2 lety

    Please, beach volleyball workout for jump higher (in sand) ! 😃

  • @padidehboloorizadeh1434
    @padidehboloorizadeh1434 Před rokem +1

    Love the content. Should volleyball players lift heavy or no?

    • @MH-lg1iu
      @MH-lg1iu Před rokem +1

      Yes but increasingly more toward the end of the preseason.

  • @CalebHSumo
    @CalebHSumo Před rokem

    Recommend starting strength training in 14/15 year old volleyball athletes?

  • @Venya3213
    @Venya3213 Před 2 lety

    Coach, have you ever worked with soccer goalkeepers? What do you think about specific training for them?

    • @GarageStrength
      @GarageStrength  Před 2 lety

      Goalies are similar to inside linebackers--goalies have a lot of lateral movement and a lot of lateral movement that leads to moving forward; they also have to be extremely explosive with incredibly fast reactions. Check out this blog for more info! --> www.garagestrength.com/blogs/news/strength-training-for-soccer?_pos=2&_sid=e216630a2&_ss=r

    • @Venya3213
      @Venya3213 Před 2 lety

      @@GarageStrength Thank you! I know almost nothing about american football) So a good reason to figure out who are inside linebackers and to watch your football videos

  • @MahmoudMohamed-bj2ey
    @MahmoudMohamed-bj2ey Před 2 lety

    Strength training for MMA and combat sports

  • @ranjodhsingh2391
    @ranjodhsingh2391 Před 2 lety

    Will you give a video on javelin throw?????????

    • @GarageStrength
      @GarageStrength  Před 2 lety +1

      check out our other channel, Throws University!

  • @MahmoudMohamed-bj2ey
    @MahmoudMohamed-bj2ey Před 2 lety

    Increase vertical in 2 weeks for 10 inches

  • @gyujiko
    @gyujiko Před 2 lety

    She is so cutee. Angel face kid

  • @Lex-vx9zx
    @Lex-vx9zx Před 2 lety +1

    Please fix that girl’s RDL

  • @outerstellar7186
    @outerstellar7186 Před 2 lety

    6:03 lower back angle looks safe and legit, long-term volleyball career intensified, poor girl got herself in hands of another mumbo jumbo marketing trader, sorry i mean trainer.