Finally a CZcams coach that gets straight to the exercise’s rather than ‘water boarding’ us all with 5 mins of absolute dribble 🙏 Thank you sir 💪 Other tubers take note 📝
I've been struggling like crazy to wake up my outer thighs/hams/glutes causing some discomfort due to the imbalance. Just finished a cycle of these exercises and good lord everything's humming now, feel's incredible. Much appreciated.
Hey there, Thank you for this video. I am a 51 year old that wants to get back into this kind of stuff. I did in High School and LOVED it. I have found a new passion in working out and doing things like this. I really like how you explained each exercise so well. Thanks so much
so are you doing plyo successfully at 51? I am the same age and lift heavy weights, but I wanna start incorporating some plyo, too. i am, however, concerned about injury.
Wow ...I have to say ... love your work here ! 3 X Bravo for this upload. I'm back and forth through all your uploads. Weekly, I do some plyo/jumps (outside) & mixed with weightlifting (at the gym) .... and now ... I saw some good exercises in your video and definitely I will include them in my program. Your uploads are very inspirational to me. Thank you.
I get a near 30 inch on my standing vertically at 47. I know my single leg aint the best. I tried the gwiz jump and i sucked. Going to work on that every week strengthen the single legs then hopefully it pays off when i jump of two legs.
Literally did these workouts as I watched the video and I feel amazing bro! The more and more I learn! The more I learn weights are your biggest enemy and these are the real foundations of youth!
Start small.. the small exercises that you do, jumps and things, will benefit you more than you know you don't need to do the big stuff they're showing in the video, at least to start off with.. playing with gravity is different than most people think..
dude, you just saved my sanity. I just had a surgery and am on a lifting restriction for three months. I can do all of this stuff to maintain and even improve my muscle tone and when I do get back to strongman training I'm going to be able to return to my typical weights faster. blessings.
At 56 and post menopause I’m looking to incorporate plyometrics to have greater balanced strength and balance 😅. Important to have proper nutrition/hydration and work these in slowly! Thanks for some extra motivation! .
Do a swing with hips, then jump off turning 90 degrees, so end facing forward...could jump onto one and two legs, that seems the simplest for the lower body
For upper body, use baseball bats, or bands on doors, for conc and eccentric exs, and elasticity, by using band to go faster, so use tension for faster stroke. Plyo-maybe some kind of side push ups, one side to the other. Like guy below said, a side clean as well.
And follow the clean or turn with a box jump to add explosive power in hips...broad jumps too, for horizontal power, so 90 degree fast turn and hop, or jump..broad, or box
i need to hit those plate overhead jumps. i notice a huge decrease in my vert when holding a ball vs not, and i'd been thinking of a way to improve that. thanks, coach
That "abhii" from Finch and 4rabets GAMIFICATION, felt like he's right here urging us to play and win, not just in cricket but in 4RA IPL lottery too 🔥
for a middle age dude how does one titrate training plyos without totally wrecking hammies etc ? i see this kinds of training and would love to incororate but just can almost visualize massive hammie or calf strains or achilles issues even with reasonable warm ups... would love thoughts on how to slowly ramp up to this.
I have some experience in doing plyometrics as a middle age male. Late 50s now. For ex., I do burpees to jumps up to picnic tables in the park. No more than 5 reps. I am 6"3'. Each set takes a real long recovery time to get my HR back down. So I do these in a circuit with other calisthenics style exercizes. I would use extreme caution, especially on the down part. That is, jumping UP onto a box is generally ok, but if the box is high, I would STEP down. Then take time to set up for your next jump, and repeat. Be real careful with using the stretch reflex, i.e using your landing to spring you up to another jump right away. You can do drop jumps starting from a real low height, stepping out and down to your jump, then jump immediately up to the other step or box at a moderate height. Bill Pearl, in an old book on weight training for athletes, said that one should be able to squat one's own body weight before doing any plyometrics. I squat real light. But plyometrics is also a question of degree. Just jumping rope is plyometrics. So ease into it, and do watch for deep persistent pain in hamstrings the day after. That requires long recovery, and maybe going easier next time. Also, a lot of elasticity is simply genetic. So known your known your limitations.
Hey this is an amazing video and éducation. Here is my question. For athletes who have weak knees what can they do to strengthen their knees or heal them.
Great stuff. Any plans to put up a video on Plyos that benefit the upper body directly? Boxers, MAs, Wrestlers, Fencers, Kick Boxers, BJJ ... would benefit.
Good call. Would like this guy's advice, but try these: punching / striking with resistance bands; medicine ball throws; "popped" and clap press-ups; landmine presses - especially those with rotation. Go for speed of movement, low reps and HIGH INTENSITY. Rest between sets.
After watching this video, I found out that flyometric training helps improve jump and running. Here, flyometric means quickly stretching muscles to create greater tension, which is well known and the training method is simple, so many people enjoy training. 10604
I observed some time ago, that I do not need to watch this guy to know the intensity of his exs, just listen to the precise command of his sound accompaniments, which tells you precisely how much effort went into a jump, and how high he went. He is the master of this!
Some are more tiring than others, but I recall reading that unlike muscles which tell you when they have had enough, the tendons that you work hit you later, so high chance of being injured through overuse if you over do it, which is easily done. A no of books said no more than 80-100 reps in each session, and normally start at 2 a week, build up to 3. I guess individual strength and athleticism will come into it, but do not underestimate the intense needs of this type of training, it is not to be mocked just because you do not have 300-500 lbs on your back. I tried it 45 and 55 yrs ago, just playing around when young. First I tried the games the girls played, after they had gone into class, it was called Hot Scotch, and including hopping and jumping, and turning around. They skipped a lot too. As a teen, some yrs later, I was in the triple jump, and intuitively began to bound and skip to improve my jump. In both cases, despite only around 10 sessions, I felt a big difference, and it really helped. If I was young again, I would do a session of Plyo every day, alternating one day for legs, next day for upper body. Combined with Yoga, Pilates, then heavy weight, and core and agility exercises, and sports specific exs, cardio and running, you have a Programme for an elite athlete. I would also swim daily too for the lungs. The baths where I swam, the water was full of too much chlorine, so I quit going. Fresh water lakes, or the sea would have been great. We only had filthy pit ponds.
Sounded technical though, did it not. And technical coaches must mention technicalities and verticalities, otherwise they are not a coach, just someone off the street, who measures every thing in terms of height, and ft and inches, and all that nonsense. Give me verticality any day of the week. Perhaps, he has been watching Kelly Starrett, who has many forms of ities.
Also, and this is really important, you have to say "boom!" every time you jump
BOOM! 🤟😄
🤣🤣
It adds power
Finally a CZcams coach that gets straight to the exercise’s rather than ‘water boarding’ us all with 5 mins of absolute dribble 🙏 Thank you sir 💪
Other tubers take note 📝
Research and experience shows single hops and lateral jumps are the two keys to develop power, strength, speed and agility.
I've been struggling like crazy to wake up my outer thighs/hams/glutes causing some discomfort due to the imbalance. Just finished a cycle of these exercises and good lord everything's humming now, feel's incredible. Much appreciated.
Tuck jumps, box jumps, stair jumps...you're explosively raising 200 pounds off the ground. Yeah, that'll get your heart going.
I did this once and my heart was going crazy lol
I want a shirt that says smöl
I second this notion 🎉😊
Hundreds of sites where you can create and order your own shirt so go ahead
@whoknows8223 I like giving this gym money, they earn it.
Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 💪
👉 www.peakstrength.app/?YT&Video&APP&PlyosForAthletes
I wanna see a Mark Rippetoe reaction video to this and I'll sign up ;)
I'm too old to watch this video. I saw the stair jumps and I was legitimately concerned for your safety.
💯 they gonna learn one day, too!
Great mindset 😅😅
😂😂😂
So?
You should see him jump DOWN STAIRS LOL.
Hey there, Thank you for this video. I am a 51 year old that wants to get back into this kind of stuff. I did in High School and LOVED it. I have found a new passion in working out and doing things like this. I really like how you explained each exercise so well. Thanks so much
yoo gl
so are you doing plyo successfully at 51? I am the same age and lift heavy weights, but I wanna start incorporating some plyo, too. i am, however, concerned about injury.
Wow ...I have to say ... love your work here ! 3 X Bravo for this upload. I'm back and forth through all your uploads.
Weekly, I do some plyo/jumps (outside) & mixed with weightlifting (at the gym) .... and now ... I saw some good exercises in your video and definitely I will include them in my program. Your uploads are very inspirational to me. Thank you.
these look great for volleyball. I have been doing walking lunges and these look perfect for exercises I can do while walking the dog.
I get a near 30 inch on my standing vertically at 47. I know my single leg aint the best. I tried the gwiz jump and i sucked. Going to work on that every week strengthen the single legs then hopefully it pays off when i jump of two legs.
Y'all inspired me to add in a plyo day to my routine!
Literally did these workouts as I watched the video and I feel amazing bro! The more and more I learn! The more I learn weights are your biggest enemy and these are the real foundations of youth!
This is one of my favourite video from you guys! As a 287lbs dude, these are extremely challenging but ill still try!
Start small.. the small exercises that you do, jumps and things, will benefit you more than you know you don't need to do the big stuff they're showing in the video, at least to start off with.. playing with gravity is different than most people think..
Progress slowly so ligaments and tendons have a chance to adapt.
And the video is awesome and super helpful as always!
Hey Garage Strength, would love to see a video focusing on strength and plyometrics for Nordic skiing, sadly not much is available online.
squat
the fact you're a Yotto fan....makes me love this channel even more!!
Was searching the comments hoping someone else noticed his shirt lol.
dude, you just saved my sanity. I just had a surgery and am on a lifting restriction for three months. I can do all of this stuff to maintain and even improve my muscle tone and when I do get back to strongman training I'm going to be able to return to my typical weights faster. blessings.
At 56 and post menopause I’m looking to incorporate plyometrics to have greater balanced strength and balance 😅. Important to have proper nutrition/hydration and work these in slowly! Thanks for some extra motivation! .
I'm definitely adding this to my workout tomorrow.
bro this is SICK!!! great stuff. Can you do a video for golf? Need that distance baby!!!
One good one for sure would be taking a heavy steel club and learning to do a side shoulder clean as well as a front pendulum
@@drip369 *googles side shoulder clean*
thanks
Do a swing with hips, then jump off turning 90 degrees, so end facing forward...could jump onto one and two legs, that seems the simplest for the lower body
For upper body, use baseball bats, or bands on doors, for conc and eccentric exs, and elasticity, by using band to go faster, so use tension for faster stroke. Plyo-maybe some kind of side push ups, one side to the other. Like guy below said, a side clean as well.
And follow the clean or turn with a box jump to add explosive power in hips...broad jumps too, for horizontal power, so 90 degree fast turn and hop, or jump..broad, or box
Great Series, you're a master
i need to hit those plate overhead jumps. i notice a huge decrease in my vert when holding a ball vs not, and i'd been thinking of a way to improve that. thanks, coach
Was it full of Helium?
Ton of great options here. I like the contrast method used in #10.
Seeing Finch smash those balls, made me sign up for 4rab right away, ready to hit my life goals out of the park 🚀🏆
Love how they connect gully cricket with life's big game, makes you wanna join 4ra and play for the big leagues 🙌
Is one set of those bounds one time hitting the five yard? Or is that one rep and I would have to hit the 5 yards three times for a set?
Thank you sharing. Great information
Best man, you are the best. Love your work. And you def deserve more attention views and subscribers.
That "abhii" from Finch and 4rabets GAMIFICATION, felt like he's right here urging us to play and win, not just in cricket but in 4RA IPL lottery too 🔥
for a middle age dude how does one titrate training plyos without totally wrecking hammies etc ? i see this kinds of training and would love to incororate but just can almost visualize massive hammie or calf strains or achilles issues even with reasonable warm ups... would love thoughts on how to slowly ramp up to this.
I have some experience in doing plyometrics as a middle age male. Late 50s now. For ex., I do burpees to jumps up to picnic tables in the park. No more than 5 reps. I am 6"3'. Each set takes a real long recovery time to get my HR back down. So I do these in a circuit with other calisthenics style exercizes.
I would use extreme caution, especially on the down part. That is, jumping UP onto a box is generally ok, but if the box is high, I would STEP down. Then take time to set up for your next jump, and repeat.
Be real careful with using the stretch reflex, i.e using your landing to spring you up to another jump right away.
You can do drop jumps starting from a real low height, stepping out and down to your jump, then jump immediately up to the other step or box at a moderate height.
Bill Pearl, in an old book on weight training for athletes, said that one should be able to squat one's own body weight before doing any plyometrics.
I squat real light. But plyometrics is also a question of degree. Just jumping rope is plyometrics. So ease into it, and do watch for deep persistent pain in hamstrings the day after. That requires long recovery, and maybe going easier next time.
Also, a lot of elasticity is simply genetic. So known your known your limitations.
@@Frennemydistinction thank you great advice!!!
Thank You! Excellent content
The way 4ra set up the gamification is top notch gotta earn points now 🎮🏏
Indeed those exercises make me feel more powerfull athlete
Hey this is an amazing video and éducation. Here is my question. For athletes who have weak knees what can they do to strengthen their knees or heal them.
Look up kneesovertoes guy. Helped my son's tendinitis tremendously. Also, add some hyper arch fascia training.
Great stuff. Any plans to put up a video on Plyos that benefit the upper body directly? Boxers, MAs, Wrestlers, Fencers, Kick Boxers, BJJ ... would benefit.
Good call. Would like this guy's advice, but try these: punching / striking with resistance bands; medicine ball throws; "popped" and clap press-ups; landmine presses - especially those with rotation.
Go for speed of movement, low reps and HIGH INTENSITY. Rest between sets.
Excellent video, you don't look too young, but you're getting amazing distance and height. (but when did based on become based off?)
Thanks for your work and for shere your knowledge.
Thank you verymuch.
👍🙏💪✌️🏈🏃🌹♥️♥️♥️🌷🌠💫🌌😘
Thank you for this exercises 🙏
Thanks for your work sir
Amazing video Thank You!
After watching this video, I found out that flyometric training helps improve jump and running. Here, flyometric means quickly stretching muscles to create greater tension, which is well known and the training method is simple, so many people enjoy training. 10604
Very interesting vídeo. Thanks for share.
I like how this guy does all his own sound effects.
I observed some time ago, that I do not need to watch this guy to know the intensity of his exs, just listen to the precise command of his sound accompaniments, which tells you precisely how much effort went into a jump, and how high he went. He is the master of this!
3:38 Damn, those sound effects are awesome :'D
Who else got pumped watching Finch and Shama in that 4rab promo? gully cricket has never looked better 😎
great stuff! Keep it up
All ten are jumping. Hope this saves you some time.
Coach what would be your top 5 for basketball players, particular the guard position.ty
gotta remember to do these over winter
How many times per week should we be working these plyo excercises??
Some are more tiring than others, but I recall reading that unlike muscles which tell you when they have had enough, the tendons that you work hit you later, so high chance of being injured through overuse if you over do it, which is easily done. A no of books said no more than 80-100 reps in each session, and normally start at 2 a week, build up to 3. I guess individual strength and athleticism will come into it, but do not underestimate the intense needs of this type of training, it is not to be mocked just because you do not have 300-500 lbs on your back. I tried it 45 and 55 yrs ago, just playing around when young. First I tried the games the girls played, after they had gone into class, it was called Hot Scotch, and including hopping and jumping, and turning around. They skipped a lot too. As a teen, some yrs later, I was in the triple jump, and intuitively began to bound and skip to improve my jump. In both cases, despite only around 10 sessions, I felt a big difference, and it really helped. If I was young again, I would do a session of Plyo every day, alternating one day for legs, next day for upper body. Combined with Yoga, Pilates, then heavy weight, and core and agility exercises, and sports specific exs, cardio and running, you have a Programme for an elite athlete. I would also swim daily too for the lungs. The baths where I swam, the water was full of too much chlorine, so I quit going. Fresh water lakes, or the sea would have been great. We only had filthy pit ponds.
💥Very informative and unique information‼️
Amazing video bro
Yooo that Yotto shirt is so sick! Didn’t know you listened to tech
Thanks sir love it
Those ambassadors really make you wanna join 4rabit like abhii bhaya 🌟👌
Amazing video
Facts, coach
awesome will do
Great advise
Looking to add some explosiveness, gonna have to give these a try.
nice one
That shirt!! 🎉❤ love Coopers Cup!
Respect for the T shirt (and of course the content)
THIS IS GREAT..
💪💪💪well done
Did anyone catch that new 4RABT video on gully cricket bro its lit 🔥🔥
Does it help for my vertical jump in volleyball, i want to jump higher
Spam max approach jumps and build strength with squats, deadlifts, power cleans.
Watch Isaiah Rivera
How long should you rest from set to set
I need a swole shirt to represent garagestrength in LA!!
I can’t seem to do the gwiz jumps properly, my back foot always drop
Inspiring
What do I do if I don’t have all this equipment
Awesome ride
strentgh and conditioning for muay thai
Amazing
Seismic! Wicked stuff
40% twitchy athelete, 10% knowledge and experience, 50% BHHUUUUUUM
Great stuff, as usual. But, "verticality?" "Height" seems like a better call. Big fan. Keep up the terrific work.
I'm 6 inches vertical
Sounded technical though, did it not. And technical coaches must mention technicalities and verticalities, otherwise they are not a coach, just someone off the street, who measures every thing in terms of height, and ft and inches, and all that nonsense. Give me verticality any day of the week. Perhaps, he has been watching Kelly Starrett, who has many forms of ities.
And other coach gobbleydook.
How much rest in between sets
Awesome
SWOLE Bounds incoming!! 💪
How often should one perform plyometrics per/week and how to best integrate this into your cardio routine?
Once per week works perfectly fine but if you want to do it twice then do it 48 hours apart
That Gwiz jump….holy
can i do these exercises each day ????
Hello how are you doing can I join training
Excellent demonstration buddy
Does this help MMA training?
I watch for this sound effect “Buvf, Buvf, Buvf!”
I do plyos at the beach and my legs have never been stronger and more explosive
What is your height?
going to had these ideas to my next workout! Wish I could do 1 on 1 training with this guy
I bet he would do a virtual zoom session with you if you contacted him and asked..
Should I do all these on one day?
Can you make A full workout😀
Swole 🎉🎉🎉💚
How tall is that big box??
Bunny man confirmed 🐰