Thank you acharya, I was also one I'd the person who asked this question. Thank you for clarifying. As of now I was doing one time in the morning now I will start doing 3 times.
kumbhaka is good when you do it properly (meaning - not holding, but suspending and expending), better yet is when Kumbhaka just happens. Kumbhaka is not the tool (most of breathing exercises are), it is a consequence. When your breath is so subtle, almost not observable, Kumbhaka happens. Kumbhaka is not about quantity, it is about quality. It is also a checking point of your Pranayama Sadhana. If the breath disappears in your awareness and there is only prana, you did a good job. practice Kumbhaka, but know the point when to drop the practice and just relax and observe. I ask this: how many hours per day can you practice? 4-5? How many hours per day you can observe? 18-24? many people see and many people do/practice. very few observe. but that is the very core of all Yoga practices. what you do is always just a tool. what you observe is always a core.
this is the best content of youtube. abstract knowledge from a reliable source.
Wonderful Shloka sir.
Thank you so much 🙏🙏
Namarkar dear Prashanti ji 🥀🪔🙏🏽
God bless you greatly☮️🕉️♾️🙏🏽
Such a great information.
Thank you so much for this video.🙏
Wonderful of you to share
Glad we heard how many times kumbaka to be done daily.
Ur r a excellent teacher
Thank you acharya, I was also one I'd the person who asked this question. Thank you for clarifying. As of now I was doing one time in the morning now I will start doing 3 times.
Thank you for this video... and for the many other videos! Maybe you could also do a video on kecari mudra?
Well described.thank you
Thank you so much. 🙃🙃
Very well explained. Subscribed
Thank you.
Thank you 🙏
kumbhaka is good when you do it properly (meaning - not holding, but suspending and expending), better yet is when Kumbhaka just happens. Kumbhaka is not the tool (most of breathing exercises are), it is a consequence. When your breath is so subtle, almost not observable, Kumbhaka happens. Kumbhaka is not about quantity, it is about quality. It is also a checking point of your Pranayama Sadhana. If the breath disappears in your awareness and there is only prana, you did a good job. practice Kumbhaka, but know the point when to drop the practice and just relax and observe. I ask this: how many hours per day can you practice? 4-5? How many hours per day you can observe? 18-24? many people see and many people do/practice. very few observe. but that is the very core of all Yoga practices. what you do is always just a tool. what you observe is always a core.
🙏
❤
thanks, is nadi shodan better than wim hoff method?
Prashant ji kya aap aasan krne ke sequences bta skte h???
Konse type wale pahle krne h konse baad mai?
so can you show the practice itself?
Should I wake up in midnight to do the midnight routine or I should not sleep until midnight
At least twice we should be able to do
Sir, please give an idea about Kevala Kumbhaka?
I am non vegetarian can I do this kumbhak praynam
Risk of this sir ?? If we follow all rules.
It is clear that we must do it four times a day for two months. But for how long we have to do per session?
prashant ji, don't external kumbhaka count in cyacle?
Good morning sir
Please share kumbhak for pregnancy
Thank you very much 🙏 also when we inhale should we inhale as deep as possible?
Yes deep inhale
What is the difference btw nadi shodan and kumbhaka?
Yoy said kumbaka as much as you want which is right cause lord shiva never mentions how long. Its like sucka purvakha mentioned by sivananda swami.
Hya kati gan hat herdeuna kahile chhya hune hai
Sir....Is there any yoga available for optic nerve atrophy.
Sun ☀️ Gazing
- SunYogi Swami Umasankar
Sir u didnt mention for how long we should hold breath during kumbhak ?
Good
Retaliation or retention?
Autocorrect mistake
Kuryaadevam= Kuryaat + Evam