कुम्भक करने का सही तरीका I Kumbhaka Pranayama for BeginnersI तेज़ दिमाग,अस्थमा,तनाव और वात दोष के लिए
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- čas přidán 27. 08. 2024
- इस वीडियो में कुम्भक लगाने का आसान तरीका बताया गया है जो कोई भी शुरुआती अच्छे से कर सकता है
#kumbhak
#pranayama
#yogastation
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Very informative n
Helpful.
नमस्ते जी,
आपके सिखाये हुए तरीके से मैने ब्रस्तिका, कपालभाति, अनुलोम-विलोम, भ्रामरी ओर चन्द्रभेदन प्राणायाम 1 मास पहले शुरु किया था, उस समय मेरा टी एम टी टेस्ट पोजिटिव आया था।
बाद में 20 दिन बाद ऐन्जीयोग्राफी कराया तो बिलकुल नोर्मल रिपोर्ट आई ओर मै हार्ट की सर्जरी से बच गया।
साथ में हाई ब्लड प्रेशर की टेबलेट भी आधी हो गई । आपका दिल से शुक्रिया ओर जय श्री कृष्ण ।
Ap kumbhak krte ho ky
Mam , abhi tak kumbhak Ke jitne bhi explanation dekhe usme se apka video hi best tha.....
so sweet of you :)
thank you
Dear yogi after surfing so many videos on yoga I feel your teaching is the best... making it not only easy but interesting for beginners like me ... … thanks
Thank you MUKESH KALIA ji! :)
Q area qqqqqqqqqq
@@YogaStationHindi mam apne bola ki band ka alg se video bnaugi lekin apne bs jalndhr bandh ka hi video bnaya apne es video me jalndhr or mul band btaya lekin ..apne Uddiyan bandh khi bhi nhi btaya mai....dhund dhund kr preshan ho gyi........ Apne kyu nhi bnaya jb ki apne bola thaaa
Lots of blessings to you and all yogis who are really talking good care of their health 🙏
God bless you Maa.
बहुत अच्छी तरहसे आप समजातीं हो,तो कठिन बातें मी सरल और सुलभ हो जाती हैं, बहुत आभारी हूं
Thanks Neelam ji for this video. You have touched finer issues to be followed with bandhas during kumbakh pranayama in most understable way.
Thanks for sharing Manohar ji :)
Apane bahut ache se bataya kubakh karna
Mam, your way of presentation is superb. The simple & clear explanation is beautiful that any beginners also can easily understand. Now I am big fan of your way of teaching.
Thanku ma'am aap bahut acche se baat karte hai aur samjhati hai
Dhanyavad Akhil ji 🙏
Madam, excellent demonstration! I must appreciate you for your entire commentary which is not that easy while giving the demo of Kumbhaka Pranayam. Though I am a very senior citizen, after having started watching your videos, I was really impressed! Whenever I get the opportunity, I always do the promotion of your Yoga Station’s sincere contributions towards “Yog Vidya” among all who are acquainted with me mostly the youngsters who are attracted towards futile western lifestyle.
Thank you so much! for promoting my videos. it's important that every body learn yoga and understand its impact.
Thanks sister
@@YogaStationHindi @Yoga Station mam apne bola ki band ka alg se video bnaugi lekin apne bs jalndhr bandh ka hi video bnaya apne es video me jalndhr or mul band btaya lekin ..apne Uddiyan bandh khi bhi nhi btaya mai....dhund dhund kr preshan ho gyi........ Apne kyu nhi bnaya jb ki apne bola thaaa
नमस्ते मैम, बहुत खूबसुरात और आसान तरिकेसे कुंभक का विश्लेषण आपने किया है।
आप एक अच्छे योग गुरू और मार्गदर्शक है, आप ऐसे ही हम सभीको योग की राहपर चलनेकीं प्रेरणा
धन्यवाद आपका
Wonderful mam
Me apka fan ho gaya
U r a gud teacher
Tumhi khup chan samjaun sagta aaj parynth konich ethk samjaun nahi sagitl thank you
बहुत सरल तरीके से बताया और समझाया।
Thank you. Live Streaming link:
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31 मई शुक्रवार शाम 6 बजे मैं लाइव आ रहा हूँ। कृपया अपने सवालों के साथ मेरे साथ जुड़ें
On 31 May Fri, 6 pm I am coming live. Please join me for Q&A session
Wow bahut hi thank u ye yoga sikhane k liye
Your welcome :)
Thank you mam कुंभक के बहुत से वीडियो देखी मैंने इस प्रकार से पूरी जानकारी कहीं नहीं मिली
Very patiently explained and perfectly demonstrated. Calm and very soothing. Thank uou ma'am 🙏
NAMSTE BAHAN. AAPKI VIDEO DEKHKAR AUR JAYADA CLEARITY AA GAYI HAI
धन्यवाद् आपका :)
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बहुत ही शानदार वीडियो , बहुत ही सरल माध्यम से समझाया l
धन्यवाद् आपका :)
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बहुत ही सरल तरीके से समझती है आप। धन्यवाद
धन्यवाद् आपका :)
(देर से रिप्लाई करने के लिए खेद है )
कृपया हमारे व्लॉग चैनल को भी सपोर्ट करें :
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Good information me liye thanks
Thank you Damodar Vijayvargiya ji! :)
Please visit my new Family Vlog channel - Yogistan Vlogs:
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U r simply the best.
Recently joined u & fallen love with u channel.
U explained each & everything perfectly.
Though I am practicing yoga since years but I find something new on ur channel.
Keep spreading this yoga knowledge to everyone.
Lots of good wishes on ur way.
Thanks and welcome for all your lovely wishes
please take care :)
बहुत सुंदर और अच्छी तरह से बताया है धन्यवाद
नमस्ते🙏आपने बहोत हि सरलता से कुंभक सिखाया.बहुत धन्यवाद.🌹
Your technique is super excellent
God bless you
Thank you Raj Gupta ji :)
I have watched your 10 + vedios , your explanation and presentation is very organized and most importantly its very encouraging and motivating for Generation Mz millennial.
Quite impressive 👏 👌 👍
Thank you mradul karanpuria ji! :)
Amazing 🙏🌹
Mam aap bahut acche se pranayam sikhati hain
Thank you Neeraj Kumar ji! :)
Thanku mam...ek bar me he shikha diya apny💐💐
Aap jesa kisi ne nahi Samjaya...thanks 😊 🙏 😊 🙏
Amazing Didi. Thank U very much for ur great knowledge
Wah mem bahut hi aasani se samjhaya
Dhanyawad 🙏
first time i saw such good yoga
धन्यवाद् आपका :)
Khhup Chhan 👌✨ Best yoga Teacher
Bahot accha samajaya apne.mulbandh Lagane me problem aa raha tha.waiting for new yoga
Nilamg namaskar.
Bahut achhe se aapne kumbhak bataya. Thanks
Thank you :)
Dhanyawad mam
God bless you 😊❤
Join my Live Streaming link:
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31 मई शुक्रवार शाम 6 बजे मैं लाइव आ रहा हूँ। कृपया अपने सवालों के साथ मेरे साथ जुड़ें
On 31 May Fri, 6 pm I am coming live. Please join me for Q&A session
Very effective. Mai e ek bar mai hi seekh liya kyonki apne itne ache se explain kiya. 🙏🙏🙏🙏
Very good information for kumbhak Pranam
Very well explained & demonstrated.Thanx.
Thank you HARBHAJAN SINGH ji! :)
Very well explained in simple way! God bless you!!
Thank you Suresh chandra Gupta ji! :)
Very very explend in simple way. Thankuu so much. God bless you. Very nice😊👍
Your welcome 🙏
Nice mam bahut hi sundar samajh gaya
मॅडम आप'ने कुंभक प्राणायाम बहुत अच्छा तरीके से सिखायाहै है आपका बहुत धन्यवाद करताहूं!
Very well explained about kumbhak
Thank you Kiran Bareja ji! :)
Thanks so much 🙏🏻awesome video
Thank you Shweta Chopra ji! :)
Awesome presentation ! Very clearly displayed. Thank you mam. 🙏
My pleasure :)
amazing explain tion thanku so much mam
Thank you Nikhil ji! :)
(Sorry for the late reply)
Please visit my new Family Vlog channel - Yogistan Vlogs:
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बहुत सरल और बढिया मार्गदर्शन किया है
Most beautiful explanation
Thanks a lot Imran ji :)
बहुत ही उत्कृष्ट।। धन्यवाद।।
Among all the yoga channels seen so far yours is undoubtedly the best .Keep up the excellent work ♥️
Thanks so much and this comment of yours giving me more enthusiasm to come up with lots of content on Yoga :)
Thanks for your guidance
Hello Mam, Today i Performed kumbhak Pranayama For frist time as per your guidance and I done pretty well.
I have some doubts
1.For How many minutes we should perform kumbhak
2.What to do before and after kumbhak ( Like for eg Before kumbhak we have to clean our stomach and Is it done empty stomach) After that how many minute we should Take Gap for Breakfast once kumbhak is done.
The best trainer u r mam👏👏👏👏👏🙏🏾🙏🏾🙏🏾...
Thanks a lot 😊
You are very sweet !
The best trainer Didi👌God bless you.....
Thak You Maam itne ache se btna ke liya
G medam bahut badiya jaankaari di apney
Very nice teaching capacity
Nice TShirt, and thanks for the technique 🙏
Thanks mane kumbhak karne bahut acha lag raha hai
Very very nice information ma'am thank you so much kumbhak Pranayam
Thanks
Bahut ache se explain kiya mam aapne
Bhot acchi tarah samjhaya h bitiya n
दीदी जी शायद आपको यकीन नहीं होगा, लेकिन कुछ दिन पहले बहुत अभ्यास करने के बाद मैंने चार मीनट एक सेकेंड तक सांस को रोक लिया था । आपके प्राणायाम करने के तरीके से ही ये संभव हो पाया था । शुक्रिया दीदी जी । 😊
Thank you very much 💗❤️
नमस्कारजी,
मेरा नाम सुनिल दवे है मे गुजरात गांधीनगर से हुं. 19 सप्टेम्बर को मेरा कोरोना का रीपोर्ट पोज़ीटीव आया था तब होम आइसोलेशन मे था मुझे कोइ सीम्टमस नही थे पर मे इसे नोरमल नही लेना चाहता था. तब मे योग के बारे मे जान ने के लीये सर्च कर रहा था तब युट्युब पर आपकी चेनल "योगा स्टेशन" पर क्लीक कीया और मुझे आपका योग सीखाने का तरीका बहोत अच्छा लगा और मैने योग करना शुरू कीया. मेने आपकी चेनल के माध्यम से प्राणायाम,अनुलोम -विलोम,भ्रामरी,भस्त्रिका योग सीखे और मे 19 सप्टेम्बर से हर रोज सुबह 30 मिनिट योग करता हुं. प्रतिदिन योग अभ्यास से मुझे बहुत ही लाभ हुआ है. मे आपका बहुत आभारी हुं.
मेरे योग गुरू को मेरा प्राणम.
सुनिल दवे
गुजरात,गांधीनगर
धनयवाद सुनील जी , आशा करती हूँ आपकी तबियत अब ठीक है
Madam aapane bahut hi Sundar tarike se a Humko Karne Ka Tarika bataya bahut bahut dhanyvad aapko
Dhanaywad :)
Suparbhaat 🙏🌹. Bahut upyogi vdo.👍
She is really professional
Thank u mam ! Aap mushkil ya complicated cheej ko bhi aasan karke explain karti hai. Mam, ' kevali kumbhak ' aur 'wim hof method ' ke baare jankari dijiye, ho sake to videos banaiye.
thanks for motivating us towards yoga
Most welcome 😊
बहुत बडिया presentation
Very nice video,thakyou mam
Most welcome Seema ji :)
Beti aap k samjhaney ka Tarika bahut acha h, dil karta h aap ki class join karun. M abhi 30 minutes tak kumbhak laga Pata hun. Thanks
Thank you Vinay Bhatia ji! :)
कृपया हमारे व्लॉग चैनल को भी सपोर्ट करें :
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excellent explanations easy for everyone to understand & practice it, keeps on, god bless you for this services for mankind
super excellent
thank you ji
Most welcome
very good explain about kumbhak thank you didi
Excellent explanation 😊
Really best yoga teacher
Thank you so much!
Thank you for all the love & support !
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Very good experience. Thanks a lot👍
Well explained
Thnk u so much very helpful 😊
Most welcome Rani ji :)
aap bot acha bta rahe btane ka trika b bot acha h aapka 😊
@@ranikashyap9035 so sweet of you :)
Headace bilkul sahi btaya aapne ki kyo hoya kubak main.
Thnk u so much next video jaldi upload Krna
every saturday
You are the bestest yoga teacher. God bless you ❤️
You are excellent in detailing l follow u regularly
Thank you Shantaram Prabhu ji! :)
Very nice
Neelam Ji it really boon to the people
Thank you Anil ji :)
Bahut achhe se samjhaya aapne 🙏🙏
So explicitly explained.
Thank you so much ma'am.
Very informative information for me🙂
Thank you so much :)
Please visit my new Family Vlog channel - Yogistan Vlogs:
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Thank you mam for giving every detail in simple words..this is my first day of kumbhak prayanam.
All the best Vikrant ji :)
Excellent explaination
Your welcome Pulak :)
V nice to explain
Thank you Rida Azeem ji! :)
Please visit my new Family Vlog channel - Yogistan Vlogs:
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Your way of teaching Very good_ hope everyone will get healthy
Thank you so much Akash ji :)
Thanks Madam aapne sahi opinion diya. Ashthama aur Bp patients ke liye yeh jada faydemand hone ke bawajjud yise baki log aise patients ko kumbhak na karne ko kehte hai.
Thank you Sanjay ji! :)
Perfect Vidoe..and Explained
Thank you for asking your query, I will cover this in my live. Live Streaming link:
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31 मई शुक्रवार शाम 6 बजे मैं लाइव आ रहा हूँ। कृपया अपने सवालों के साथ मेरे साथ जुड़ें
On 31 May Fri, 6 pm I am coming live. Please join me for Q&A session
@@YogaStationHindi mujhe subha uthte hi anxiety hoti hai, reason caurt case and financial issue...so mere hair bahut jayada fall ho rahe h.. baldness aa gaye h balo m....
Thanks you so much ma'am really need it. ☺️ kyoki phone dekh -2 memory thodi weak ho hi jtai hai so really helpful 👍
Most welcome 😊
memory ke liye bhi ek alag video aane wala hai :)