Neuroscientist: This Exercise BOOSTS Testosterone 50% | Andrew Huberman
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- čas přidán 15. 06. 2024
- In this video, Andrew Huberman explains how different kinds of exercise can increase or decrease testosterone levels.
00:00 Intro
00:29 Weight Training & Testosterone
07:38 Cardio & Testosterone
Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine.
This video is a condensed and edited version of the full 122 minute podcast from @HubermanLab. We highly recommend watching the full episode and following the pod.
Speaker: Andrew Huberman
CZcams: @hubermanlab
Source: • The Science of How to ...
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#testosterone #exercise #weightlifting #endurance #exercisemotivation #andrewhuberman #hubermanlab
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I see what you did there, short clips, intro cut at the perfect time for cliffhanger, cinematic sound in the intro etc. Best for engaging audience.
Keep it up!
Thank you!
Cliffhangers are technically boogers. Think about it.
Dr. Huberman is saying exactly the same things which Mike Mentzer taught his clients in 1980s. Absolutely amazing! High intensity Training
RIP to Dr Heavy Duty
Nevertheless, the way he trained is less effective for building muscle than other methods, this has long been scientifically proven and people still praise him anyway
Great feedback and teaching
@@therodian96 Mentzer fanboys are the worst tbh
Which part of "heavy weight training but NOT TO FAILURE, increases testosterone". Don't you understand?
I have found you! My life is about to change! Thank you and God bless you, this is real!
Heavy weight lifting first, then cardio raises and stabilizes testosterone levels
7:19
Thank you
Thank you so much!
Thanks
👏🏾
Thank you sir
Thank You kind Sir
Look at the recent zero gravity studies that show bone flexure is a very important factor in hormone and blood production in the bone marrow. What is the largest bone in the body? This is why squats are important and heavy lifting is so important.
Why are we watching this on a little fake TV?
Fair question. 😂 The videos on our channel are condensed versions of long-form podcasts, distilling the main points into non-negotiable takeaways. We use the little fake TV for visual interest, and to indicate that it's an edited form of the original content. If the content is interesting, you should go watch the original podcast (link in description)!
Oh wow "fair question" I thought it a little silly and off topic. Sorry I am a little bored this AM and just curious why the little TV, so there is a reason! :) thankyou for your reply. Honestly I am subcribed because I know I am supposed to exercise because I am reaching 70 and need muscle to live healthy and independent and I like the name Respire :) Except for walking my present self is not into weight lifting so much. But I will keep watching maybe something will rub-off :) @@RespireOfficial
I was going to guess copy right reasons, guess I was wrong!
Because we can go places with our little “Fake” T.V.
By fake little tv, Do you mean your fone?
hmmm, are there any studies on isometric exercises effect on testosterone? i understand that that provides for max neuron recruitment but no muscle damage cause you don't move so would seem best way to boost testosterone.
I been a runner my whole life. I switched over to weight lifting for a bit and noticed I just wanted to hit people who annoy me. As a runner I had more of a relaxed nothing can bother me attitude. This is why I combine both aspects cardio with weights to have a balance.
Endurance "activity" has to come second IF you want to lift HEAVY weight SAFELY.
Tabata Protocol in sprints baby!! ...the only way to run if you wanna run!!
I already like it, yes.
Instagram users
Attendence 😂
GOOD TO KNOW
For most of the time once I’m done bodybuilding I am out of energy in order to do cardio, I also find that doing cardio or abdominal exercises I lose weight and muscle mass, doing deep breathing exercises first is a great diaphragm builder for holding more oxygen, but I can’t complain because I am 71 years old and people say I look like I am 50 so I so far have cheated time of 20 years of old age
So weight training lifting heavy weight first not till failure then cardio/endurance training at the end of the session….
If doing only endurance training keep it less than 75min per session or it will decrease test
What an amazing video! My recommendation to all beginners would be to find book called Secret Testosterone Nexus of Evolution, and that will launch you far ahead of everyone and give you an unfair advantage.
What is the full video plz
Search for “ Andrew Huberman testosterone “.
I've never considered any lift to be my personal best unless I could do a set of 3 at that exercise. For example, I could bench press 320# once but only 300# three times. So, 300# is my PB.
I could never measure my leg press as there were never enough plates to load. Yes, my quads and glutes are freakishly large.
Squats instead of leg press...
Is it on yet?
Yes! 🙌
kinda obv if youn think about it the body adjusted to any scenario so if you do weight training it defens itself by making more muscle if you feed it ofc so it wont struggle the next time but before he can do that he needs to increase its testesterone so it can build more faster if food is there again so ya weight training wil increase test
Respective sir Chak your mantel health work smart are harde?
+ training any tips management
Sorry, I don't understand your question. Can you maybe use Google Translate?
What language are you murdering?
So cardio decrease testosterone?
I think we would all appreciate more direct & concise podcast excepts, please! Heavy weight THEN cardio - gotcha👍🏼
I have a wierd theory....i used to bike ride at night were there was a wild bear running around the area (uncommon) for us but it was great at increasing my adrenaline when i imagined the bear chasing me. End result was very good for toning my body in that time frame. Currently not biking anymore and fat has come back.
Gotta start thinking about that bear again 😂
I like his tribute to Nelly.
If do it everyday, can I cumulate the increase in testosterone
No!!! He’s completely wrong about his whole premise. If he was right every weight lifter would have T levels over 1000 or 1500… it would just take time. And it NEVER happens. Ever. He simply doesn’t know what he pretends to know.
@@timscheett3095 so what is the good workout for testosterone ?
Dr. Huberman is great but i try to lift waights few times in life and got me max 3 months.
Waight lifts is boring like bicicle.
Basketball is ok for me but you need many peoples if you want trai thre four times in week...Finaliy i got miself in table tennis for 4 years now.
Great for all and for all life ,max interesting max atractive from stage to stage better...no injures almost .
In gym i had spine injuri in basketball two fingers broke and ankle destroy for half year...Table tennis rules and it is good for brain, balance ,refleks...and have social component fron 7 to 97 years we are all friends...try explore dr. Huberman please . The benefits are amazing❤
Because …..
What exercise?
7:20
Squats deadlifts bench press military press
Exactly. Compound movements using multiple muscle groups.@@elclaudiosanchez
@@RespireOfficialDoes it have to be bench press or are push ups okay?
@@Jimmy911ismbench press heavy weights(progressive overload method)1-8reps x 3-5 sets
The title of this video should be "This way or method of exercising increases Testosterone... or.... Why and HOW these exercises protocol increase Testosterone"
He really doesn't mention all the way though, if it is the compound exercises or the single joint that do that, but he does emphasize the RANGES and mind of NOT going to failure.
If that is the case, and if T increase is the goal... never go to failure. Similar to the "functional" exercise "trainers" that say no other goal is possible or desirable, or should be desirable for long term health. Iffy, but ok.
heart rate is independent of neurons. how does he not know this.
Why not just just go on TRT and forget these daily cold baths .I mean Huberman has his protocol and if this was really that effective ,why would he be on TRT ?
If you go to failure, maybe the body have no reson to suport moore work with a good feeling. 🙄
Almost all of this channel's subjects seem to be focused on people in maybe the under 40 age group who have access to a gym.
I got a weight bench and weights at the thrift store for like 150. The gym part is easy.
No doubt you produce some great vids
Huberman always takes FOREVER to get to the point. Frustrating!
I thought I was alone in thinking that. Good to know its not just me.
He didn't make this video, or make the tittle. This is a clip from a podcast, he is sharing information in a very scientific manner, and probably delivering on the topic he claimed for his podcast
The video clip is 10 minutes long. How ADHD are you?
Over-thinking, over analyzing
Separates the body from the mind
Withering my intuition
Leaving opportunities behind
😅