Sleepy during the day but not at night! A sleep expert answers your questions

Sleep troubles come in all shapes and sizes -- from issues falling asleep, to waking up in the middle of the night, to how to maximize one's deep sleep. Join sleep expert Dr. Michael Breus as he answers burning sleep questions from the community!
✉️ If you have a sleep question you would like to see answered, send us an email at [e-mail], or leave a comment below.
📺 For more episodes of Dr. Breus answering your sleep questions, check out our video series: • Ask the Sleep Doctor
🧑🏻‍💻Take our Sleep Quiz to receive some of Dr. Breus’s personalized sleep recommendations and begin your journey to better sleep! sleepdoctor.com/
😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He's been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.
#sleeptips #sleepbetter #advice

[@jeidm9936]

I am watching this at midnight

[@yoongisnezuko9693]

Same It's 6 am and I can't sleep

[@robertcroce343]

I really enjoy all the great info you give out. Has taught me alot. thanks

[@happyhealthyfoodtinamai8174]

Thanks so much Sleep Dr ,just subscribed your channel 🙏🏻😍

[@TheMgarvey]

Very good information, Dr. Thank you. Very helpful.

[@sadagicousowens7217]

These are great tips.

[@VitaliToronto]

Thanks for good video

[@netlane100]

Very good channel

[@ianbrandon8227]

thanks for info, I'm not sleeping at night, sleeping in day 9 till 3pm.

[@nes123ification]

We have a fan going at night, through all seasons. I’ve noticed now that if the power goes out or we stay somewhere that doesn’t have a fan, we can’t sleep. Need that white noise now.

[@mellyb3131]

Doc I need help, I'm having a hard time falling asleep and staying asleep

[@georgekofi5955]

Very interesting stuff thanks for your service,
I Will give a try

[@TheSleepDoctor]

Please do! and let me know how it goes!

[@yoongisnezuko9693]

I didn't had any caffeine and I do workout yoga everything but still can't sleep it's 6 am trying hard to sleep

[@asstudio2613]

Самое главное делайте как можно больше видео роликов.
Я под ✍ся, а вы?!

[@fefe8onlyou]

Hi, can you do a video about sleep paralysis? 🙏

[@futelafutaldo4709]

I go to the gym but still can’t sleep lol

[@K1OIK]

I fall asleep watching your videos and can't make it to the end.

[@DiffGameContent]

I can't fall asleep when there is sounds, but I heard people can sleep in noisy places. Can someone help me sleep in the daytime

[@TheSleepDoctor]

Check out my article on sleep environments.

[@patwarburtonr7488]

Man chose to do this, chose to play God by thinking he could control everything. He is showing us just how foolish we are to believe we are greater than He. We need to turn to Jesus and ask for His forgiveness before its too late. 🙏 🙏

[@BurgerTime7441]

lol. JESUS, SORRY FOR DOING EVERYTHING YOU KNEW I WOULD DO WHEN YOU CREATED ME. PLEASE CAN I SLEEP NOW?

[@K1OIK]

Jesus was a false messiah.