VEGETARIAN KETO - Keto pancakes with apple
Vložit
- čas přidán 8. 09. 2024
- Leading #ketolifestyle , breakfast time has shifted a bit here.
We even eat our first meal around 14 😊
How does it look like?
Share in a comment👍
The following proposal is great,
because it tastes great both hot and cold,
so if you feel hungry at work
our #ketopankakes will be perfect.
If what we do is valuable to you
then don't hesitate to subscribe to the feed
and turn on the bell so that you do not miss anything,
because we have a lot more up our sleeve.
What do you need?
4 eggs
25g coconut flour
60g heavy cream
1 teaspoon of cinnamon
20g of ground erythritol
1 sour apple
pinch of salt
Beat the egg whites with salt until stiff.
Add coconut flour, cream, cinnamon and erythritol to the yolks.
Blend.
Grate the apple on a grater and dice it if you prefer.
Combine the whipped proteins with the yolks mass
and grated apple.
Fry the pancakes in a decent batch of butter😉
We like to sprinkle them with erythritol, add sour cream and sprinkle with almond flakes 🙂
Enjoy your meal!
Follow us also on our other social media
Instagram
...
Facebook
/ byketo-world-105352021...
CZcams
/ @byketo_