VEGETARIAN KETO - Keto pancakes with apple

Leading #ketolifestyle , breakfast time has shifted a bit here.
We even eat our first meal around 14 😊
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The following proposal is great,
because it tastes great both hot and cold,
so if you feel hungry at work
our #ketopankakes will be perfect.
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What do you need?
4 eggs
25g coconut flour
60g heavy cream
1 teaspoon of cinnamon
20g of ground erythritol
1 sour apple
pinch of salt
Beat the egg whites with salt until stiff.
Add coconut flour, cream, cinnamon and erythritol to the yolks.
Blend.
Grate the apple on a grater and dice it if you prefer.
Combine the whipped proteins with the yolks mass
and grated apple.
Fry the pancakes in a decent batch of butter😉
We like to sprinkle them with erythritol, add sour cream and sprinkle with almond flakes 🙂
Enjoy your meal!
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