Addressing Anxiety || Podcast (Episode 2) || Ishan Shivanand

In this podcast we are going to discuss strategies of coping with anxiety and it's impact on our generations.
Anxiety is an unwanted fear. When anxiety becomes a dominating force in our lives, then it is an issue. Anxiety is not bad, but uncontrolled anxiety is bad.
To cope with anxiety, one should use grounding exercises and breathing. One should try to feel one's body while breathing. Breathing helps to slow the thought process.
One of the best tools is to express gratitude. Every morning and night write down the things that you are grateful for.
#AnxietyAwareness #MentalHealthMatters #MindfulnessForAnxiety #BreathingExercises #GratitudePractice #EmotionalWellbeing
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👉 Yoga of Immortals is a comprehensive program that combines specific physical movements, deep breathwork, sound, mindfulness meditation, and visualization.
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Thank You
Team Ishan Shivanand

[@gangadevisharma1327]

नमः शिवाय 🙏🏻🙏🏻 गुरुदेव कोटी कोटी नमन 🙏🏻 मनमा सकरात्मक भाव ल्याउन सकूँ कृपा बनिरहोस् 🙏🏻🙏🏻🙏🏻🙏🏻

[@VINODKUMAR-fs8wk]

❤thanks namahshivya,jai hind,bless you and your family

[@ushasacharekar]

Namah Shivay Babaji Ishanji Dhanywad 🌹 🙏

[@ashimabasu8649]

Namah Shivaya Ishan ji❤️🙏❤️

[@manjubisht5933]

Thanks Babaji and Ishan baba love you namashivay 🙏🙏❤️🙏🙏🌹🌹🌹🌹🌹

[@rekhamakin1593]

Wonderful practical solution for anyone to practice and be benefited. Thank you Ishan bhaiya ❤️❤️❤️❤️❤️
Namah shivay 🙏🙏

[@Preeti-bf4kw]

Exellent Bhaiya..Thank you so for much your great ideas 🙏🕉️ Namah Shivay

[@aanchalamesar200]

Namah Shivay ♥️🙏

[@Minoo91966]

Thanks bhaiya for introducing such easy meditation to stabilize oneself.❤

[@ajaysharma-fm2gv]

Namah shivaya
Thanks u bhaiya ❤❤❤❤❤❤

[@snehshukla8922]

Very nicely explained ❤❤❤ thanks

[@sushmagaikwad3569]

Thank you for your blessings

[@ankitawal447]

Excellent applicability

[@jeanithadippen875]

Nms thank you Ishan Shivand

[@meerajagadale7152]

Namah shivay bhaiya ❤🙏🌹🙏🌹❤

[@passionincreation7626]

thankyou so much

[@sushmagaikwad3569]

Namah shivay bhai ji

[@asispal3331]

Om namah shivay babaji

[@asispal3331]

Om namah shivay Bhaiyaji