Reclaiming Resilience || Podcast (Episode 3) || Ishan Shivanand

In this episode we will be covering resilience. The importance of resilience.
Resilience means the ability of a person to recover from an incident, trauma, illness. To develop resilience we need to associate with the higher consciousness. One needs to educate oneself, that we have the power to heal, and we are always in the driver's seat. Your happiness depends on only one person, that is you.
Spend time in silence, meditate. Observe everything, take deep breaths, slow and deep breaths. Try to be non judgemental, just witness and visualise that you are capable of everything, create a mental image.
#InnerStrength #EmotionalResilience #HigherConsciousness #SelfHealing
#Mindfulness #Meditation #DeepBreathing #VisualizeSuccess
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ISHAN JI's Website
🌎Ishan Shivanand Ji's Website - ishanshivanand.com/
🌎Ishan Shivanand Ji's YOI Website - yogaofimmortals.com/
👉 Yoga of Immortals is a comprehensive program that combines specific physical movements, deep breathwork, sound, mindfulness meditation, and visualization.
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