Mix Moong dal and Urad dal - Makes tasty and healthy idli and dosa recipe | Healthy Breakfast Recipe
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- čas přidán 28. 08. 2024
- Mix Moong dal and Urad dal - Makes tasty and healthy idli and dosa recipe | Breakfast | No rice Recipe.
HEalthy idli is a healthy and nutritious alternative to traditional idlis, made without rice grain(used flattened rice). These idlis are perfect for a protein-rich breakfast or snack.
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🥣Mix Moong dal and Urad dal RECIPE INGREDIENTS: (4 SERVINGS approx.)
1 cup urad dal (split black gram)
1 cup moong dal (split green gram)
1 teaspoon fenugreek seeds (methi seeds)
1/2 cup thin poha(rice flakes/flattened rice) *Alternative:: follow the below instructions.
Salt to taste
Water as needed(I used 2 cup water for grinding) + extra for soaking
Oil for greasing the idli molds
▶️Instructions:
Soak the Dal:
Rinse the urad dal, moong dal and fenugreek seeds thoroughly. Soak them together with in enough water for 4-6 hours or overnight.
Soak the Poha:
Soak poha in water just before grind the dals. If you are using thick poha soak along with dals. Instead of poha you can use cooked rice or cooked millet.
Grind the Batter:
Drain the soaked dals and fenugreek seeds. Add them to a blender or wet grinder with a little water and grind to a smooth, fluffy batter. The consistency should be like pancake batter.
Ferment the Batter:
Transfer the batter to a large bowl, add salt, and mix well. Cover the bowl with a lid and let the batter ferment in a warm place for 8-12 hours or overnight. The batter should rise and become airy.
Prepare the Idli Steamer:
Grease the idli molds with a little oil. Pour the fermented batter into the molds, filling each mold about 3/4 full.
Steam the Idlis:
Add water to the idli steamer and bring it to a boil. Place the idli stand inside the steamer, cover, and steam on medium heat for 10-12 minutes. To check if the idlis are done, insert a toothpick or knife; it should come out clean.
Remove the idli stand from the steamer and let it cool for a minute. Use a spoon to gently remove the idlis from the molds.
Serve these fluffy and nutritious urad dal and moong dal idlis with coconut chutney, sambar, or any chutney of your choice. Enjoy!
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#noriceidli #healthybreakfastrecipe #nasta
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I tried out this recipe today & it came out fabulously fluffy & soft.Thank u for t healthy & nutritional recipe.👏
Thank you so much for trying out the recipe and sharing your feedback😊🙏
I like the fact that you give precise measurements, no room for any confusion. Excellent recipe and video as well.
Thank you very much! 😊
Wonderful recipes thankyou so much sharing 🎉👍🏻🙏🌹🌷
My pleasure 😊
দারুন হয়েছে ইডলি আর ধোসা রেসিপি টা দেখেই লোভ লেগে গেল healthy recipe ❤ 4:30
Very good n healthy recipe!🎉
Thank you so much😊
Very nice dear 🥰
Yummy recipe 😋
Good sharing ❤
Thank you so much😊
Looking so amazing and tasty Beautifully prepared Loved it
Thank you so much😊
I like the idli thattu
Thank you so much😊
Very healthy recipe
Thank you so much😊
Super Foods 🙏🏻🙏🏻.
Very Healthy N Nutritional, Delicious 😋.
Thank you so much😊
Ma'am I am a regular viewer of your channel😊. U upload healthy, easy and yummy recipes specially without rice. God bless🙏, it is sooooooo helpful for my sister who is diabetic. Thx again😊
Thank you dear sister😍. Please try this recipe and share your feedback😊.
Amazing new healthy recipe! Definitely trying this, thanks!
Thank you so much. Please try and share your feedback😊
Healthy Recipes❤❤I wil try it
Thank you so much😊
Looks do-able to me and very healthy. I shall try it. Wonder why they don't have these at Indian restaurants?
😊😊It may available in future restaurants😍😅
Vare nice and ese idli thanks
Most welcome 😊
Nice nd new......suuper....
Thank you so much 😍
Dear Mam,
Tried the recipe moong dal idlis, the idlis really came out well soft & spongy. Thanks & God bless for sharing ❤ 1:44
Great😍. Thank you so much for trying out the recipe and sharing your feedback😊🙏
Nice new recipe, thanku
Thank you so much😊
Thank you for this recipe and the exact measurements. 👏🙏
My pleasure 😊
Well seasoned,
Thank you so much😊
വളരെ ഹെൽത്തി ആയ ബ്രേക്ക്ഫാസ്റ്റ്
ഉണ്ടാക്കി നോക്കാം കണ്ടിട്ട് സാധാരണ ഇഡ്ഡലി ദോശ പോലെ തന്നെ നല്ല സോഫ്റ്റ്
Ade.Taste-um nannayittundu. Try cheydit abhiprayam parayane. 😊
@@bhusanur.cooking പറയാം
Very nice two in one recipe. Thank you.
Yes, thank you so much😊
Nice
Thanks😍
Looks yummy 😋
Thank you 😋
Diet receipe. Less amount of ricecflakes with more of grains. Excellent
Yes! Thank you!😍
ഹെൽത്തി and testy idily
Thank you so much😊
Very healthy recipes
Thank you so much😊
Very very nice dish showing thank you god bless you
Most welcome 😊
super ! without rice , definetly try this recipe . this batter, how long can keep in fridge?
You can store the fermented batter in the refrigerator for up to 3-4 days😍
Excellent recipe
Glad you liked it😊
Amazing!
Thank you! Cheers😍!
❤❤❤
Super recipe very new healthy one ..can i know.how many days will leftover batter stays good..
Thank you so much😊. Batter stay good at refrigerator for about 3 to 5 days.
Hi good receipe and what about the taste? Whether it taste like normal rice idli?
Yes, almost same as normal idli taste. Please try😊
Didi pisvama apne dahi natu nakhyu toye mast aatho aavigyo to Ane etli banava time beking soda pan ntu nakhyu ne toye atlimast soft wow helthye and ummy di aa itli banavano kya thi and ketla no a jarur thi kejo
I'm so glad to hear that the idlis turned out great even without yogurt and baking soda! There are no special instructions other than what's mentioned in the recipe. Happy cooking😊
Very nice. Thank you
Thank you 😊
@bhusanur cooking Thanks for the recipe, just prep'd it up.. will let you know by tomorrow how it turned out!
So quick, thank you so much😊. I'm waiting for your feedback.
it was Superb!! very soft and fluffy, I think we can add 1 cup of poha for thicker texture instead of just half cup. Dosa's was good & tasty, guilt free eating!!
Thanks for the feedback. Yes you can add more poha as per your choice of texture😊
Thanks mam for this super recipe
Your mixer grinder name price please
You're welcome! Blender: amzn.to/45EHL9K
Healthy super
Thank you 😊
I used to make this idli by adding chopped ginger and green chilli 👍
Great😍, adding ginger and green chilli gives extra flavor to this idli.
Hi mam nice recipe with out rice, please show ingredients in description box also
Thank you😊, ingredients list and instructions are available in the description box below the video. Please check it
Wow mast
Thank you so much 😊
Wonderful healthy Recipes 🎉❤Here's one new subscriber friend stay connected 🎉🎉
Thank you so much😊
I think she has also added the baking soda, look carefully when she transferred the paste from the mixer to the bowl 2 time. The water was bubbly.
And after that she mixed it and set aside for fermenting.
If I had added baking soda, I would have mentioned or shown it in the video. Please don't assume things negatively. Thank you for your understanding.
Very tasty 😋❤
Thank you😊
Thank you so much
You are welcome😊
Without fermentation also you can make chilla or dosa, tastes good ❤
Yes, true😊
Like it very good
Thank you! Cheers!😍
അടിപൊളി റെസിപ്പി
Thank you so much😊😊
We can use urad nd moongdal dal with skin??
Yes you can😊.
Anyone tried it? Just want to know how different does it taste from the regular batter? Seems very healthy .
Yes, please check the comment
Very nice
Thank you so much 😊
Poha is rice. May not look like rice…this seems good recipe I will try this… I have problem with misleading title.
The quantity of poha is very very less wen compared to the amount of rice you would hv used if it were a normal idli recipe. Almost nil. So its healthier than the normal idli. You can't deny that.
@@rekhamurlidhar7137 I do agree with that. I still feel it is misleading... No rice is different from "little rice" I am not disputing the fact whether it is healthy or unhealthy. I am just stating it is misleading.
Plz change Title, it has poha/flattened rice/అటుకులు. Yummy recipe though👍🏼 Thx & God bless u🪷☀️
Ok, thank you😍
Can we use whole urad dal instead of split urad dal mam ?
Yes, any of one works well😊
Hey i actually made millet (banyard and little foxtail) idlis and did add sago and poha as well along with some horsegram but my idlis didn't rise during steaming and it turned out to be very sticky any reason for this so that i may improve myself next time?
Too many factors may affect the outcome. The most common mistake I see is that millets are soft and dense, so they don't need many softening agents. Adding too much sago or poha can make the batter sticky. Use either sago or poha, but only in small quantities. Horsegram is quite dense and can affect the texture. Also allow to ferment the batter until fluffy. Hope this will helps😊
@@bhusanur.cooking right thank you will try to prevent these mistakes and yes I did add sago and poha without measurements thank you 🙏
You are welcome😊
Hi, pottu unna moong daal use cheyocha andi green color round moong daal?
Yes you can use😊. But don't allow to ferment long time.
Thank you very much
😍😍🙏
Can we prepare without poha, as if need to have without rice
Yes, you can cook without poha. Alternative solution available in the INSTRUCTIONs below the video description😊
Will sambar go with these Idalis?
Yes, definitely😊
Akka pesarlu, saggubiyyam dosa cheyyandi plz
Tappakunda😊
Can i add ragi also?
Yes sure 😊
👌🏻
Poha is also one of the rice product kadaa 🤔
👌👌
It’s a nice idli dosa recipe video you made , but you can’t say there is no rice 😊- poha is flattened rice what else? It is rice in different form - flattened into thin poha! 😃😄So idlis and dosas ( traditional ones at least , taste good only original way with rice and dal ground together )so what you used too is rice in poha form! 😊😊😄 But looks great thanks for making the video ! Good job! 👏 😊👏👏👏
You are absolutely right😊 Poha is indeed flattened rice, and I shouldn't have said there is no rice in the recipe. Thank you for pointing that out and sharing your knowledge. I appreciate your kind words about the video, and I'm glad you enjoyed it😊 Your feedback is valuable, and I'll make sure to be more accurate with my ingredients in the future. Thank you for the correction😊😊
Rice is more carb compare to poha. more health benefits also in poha. better version of rice, so you can add
Though poha is flattened rice but is low in carbohydrates and it is allowed for diabetic patients compared to rice
@@sumansongs I didn’t say you can’t add - I just said - the title says - no rice idli dosas! So I just said poha is rice ! Didn’t say you can’t use it! It’s a good recipe for sure loved it ! 😊👍🙏
I feel flattened rice/poha is added in 1/5 quantity.. so we can go with this..
What is the mixie brand you have used ? It appeared to be nutri bullet
Yes it is nutri bullet😊
please provide link for the idli cooker
amzn.to/3XBgzqz
Can we reduce the quantity from 1 cup to 1/2 cup dals and take poha accordingly
Yes you can
@@bhusanur.cooking thanks a lot
From where we can purchase nitro bullet
Amazon. Link is available in the description box 😊
Instead of fine poha may we use regular poha & if so what is the measure.
Please let us know. Thanks
Yes, you can use thick poha in same amount😊
Thanks dear❤
How much idli and dosa prepared in this batter plese tell me?
Is it enough for 3 people?
I prepared 16 idlis & 5 big thin dosas
@@shraddhakuber1281
do you have a link for the dosa thawa?
amzn.to/4cz8jeJ
How much amount of poha we have to sock??
1/2 cup. Ingredients list and written instructions are in the description box below the video. Please check it😊
😋😋😋😋😋😋😋.
Misleading thumbnail….
No rice?
Then what is Poha?
🙏
Isn't poha from rice?
Yeah of course but not using that much we use in dosa and idly.
1. Urad dal and split moong dal in equal measure plus some methi seeds
2. Wash these , rinse off the excess starch
3. Soak overnight
4. Wetten rice flakes
5. Blend the rice flakes and soaked pulses
6. Add enough water to idli batter consistency
7. Ferment 10 hours
8. Add salt
9. Pour on idli mould , steam and enjoy!
😍😍
Poha is rice only. That too high caloric than rice
😊Poha is made from rice, it's not necessarily higher in calories than regular rice. It offers slightly more nutritious than plain white rice because it retains some of the bran and fiber from the rice husk.
But poha is also rice
Your heading is wrong
Pl avoid music
Really? Won't you feel bore without music😊? I am asking? This is no talk video. Let me know if many of them them feel the same with music. Anyway thanks for letting me know😊.
@@bhusanur.cooking music is bit loud . It can be little soft.
Thank you😊 let me try to reduce
I actually loved the music
Thank you😊
Excellent recipe
Glad you liked it😍