The Science of Marathon Running
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- čas přidán 27. 05. 2024
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I ran one… FOR SCIENCE!
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So maybe we can't outrun cheetahs or antelope, but humans are uniquely adapted for long distance running. What does science have to say about marathon running? To find out, (and because I was feeling a little crazy) I decided to run one!
Here's what I discovered about the science of long distance running
Endurance running adaptations: upload.wikimedia.org/wikipedia...
For more on the science and evolution of distance running, from training plans to cellular physiology, check out Tim Noakes' "The Lore of Running" amzn.to/1eKYir9 and Christopher McDougall's "Born to Run" amzn.to/NnF7wb
Joe Hanson - Host and writer
Joe Nicolosi - Director
Amanda Fox - Producer, Spotzen IncKate Eads - Associate Producer
Katie Graham - Director of Photography
Andrew Matthews - Editor and motion graphics
John Knudsen - Gaffer
Music:
"Ouroboros" by Kevin MacLeod
Other music via APM
Stock images via Shutterstock
Produced for PBS Digital Studios
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Mitochondria is the powerhouse of the cell
That is exactly word for word what my science teacher says
+Elias Borchert That's literally the most used explanation and for a good reason too
Matt Gellespie congrats u know a simple 6th grade fact
Hurray middle school science.
Matthew Gillespie
If I ever get dementia, I can count on forgetting everything including who I am, but for sure will never forget: “mitochondria is the powerhouse of the cell”
For all of you who wonder why Pheidipides died (although he was a messenger , meaning that he was one of the official guys for jobs like that , so he was training regularly) : Around 2 weeks before the battle , he run from Athens to Sparta (246 km) in a day and a half (around 36 hours) , he asked Spartans for help , he slept a few hours and return back to Athens (and we can be sure that he the return trip Sparta-Athens in less than 2 days). Then he participated in the battle of Marathon , so he was fighting for an hour or 2 with full armor. Then (without getting rid of everything from his equipment) he run to Athens.
That's why it's a good idea to ride on a horse.
Horses are expensive
Be different story if he was wearing Nike zoom vaporfly 4%
I feel like I almost died just from reading about it!
that is a LONG way!
As a mere 10K runner... i totally respect Marathon athletes .
Whats your longest distance now
8 miles in an hour and ten minutes is the farthest I’ve ever run. I’m preparing to run a marathon in December and I can’t believe I’d have to do that three times and then some. It really is a mind battle, I guess
@@thisguy2973 definitely. I just did a half marathon. And mapping out another 13.1 miles through trails... I can't get my mind around it.
I used to run 5K‘s with a group of friends who used to join me for volunteering to clean up nature trails and help the elderly in retirement homes, we had The goal of working up to a 10K run but never got there
@@Common_Elandwhy did you give up?
Apart from the odd small mistakes, that was really enjoyable. And running a 3:39 marathon like that is an incredible performance.
The modern distance of a marathon of 26.2 was set at the 1908 London Olympics because the finish line was not where the royal box was located. So they extended the race & place the finish line at the royal. Since then, the distance became 26.2
Prior to that the estimated distance between the Battle of Marathon to Athens is about 25 miles.
Yeah that kind of annoyed me when he said the distance from Marathon to Athens was 26.2 miles. Channel about being smart and does not give factual information
It's too bad the extra 1.2 miles was added in 1908. Otherwise, 25 miles is about 40K, a half marathon would be about 20K. Then a 10K would be a 1/4 marathon. Plus people routinely die running marathons due to the large numbers involved. Hopefully the shorter distance would have a lower death rate!
3:39 Damn good time for a first marathon!
Thank you! I owe all the credit to my running club: Gilbert's Gazelles
It's Okay To Be Smart
I hope you're not kidding :P
Youthro Nobody should be kidding. That is a great first marathon time. Beats my 3:52 first! The marathon is art and science and takes a while to figure out.
Christopher W I meant the club's name.
Youthro Oh, got you. Gilbert's Gazelles. Sorry.
2:38 Some of us have bigger 'gluteus maximus' muscles than others, but this is probably an adaption to help us facilitate better twerking.
Zachary Sprunger slows me down...prefer no jiggles and wiggles in my runs.
*Facepalm*
lol
Zachary that is the funniest thing I've heard all day!
That doesn’t entirely make sense... but mating was likely a part of it yes.
This makes me want to run a marathon. Our bodies are so cool
You got the train hard as well"
Giirl, they are skinny
💞
How has that gone?
@@joaquinmaria1640 lolllll
"tall thin bodies"
Guess I'm not a human then.
You're either a slightly subpar human or a grossly deformed Chimpanzee. Let's look on the bright side here
a lot of us are short and stubby or a lot more muscle. When he said tall and lean I felt like saying speak for yourself buddy. Not that I am a heavyweight but when other runners start calling you a Clydesdale you know you are more muscle than lean.
He died because he ran to Sparta to ask for help, they denied his request because of a religious holiday, so he ran back. This totaled 280 miles. When Marathon won the battle against the Persians he then ran to Athens and died . He died because he ran over 300 miles in a matter of a few days not because he ran an easy 26.2 miles, which is not the distance. 26.2 became the distance in 1908 during the Olympics in London. You're a scientist not a historian.
well done.
have a gold sticky star
+Jon Scovell so are you saying he's a legendary marathon runner?
thanks. was going to leave the same comment.
+Jon Scovell Mic drop....
Distant running is largely mental, its such a challenge. I love that about running, its you vs yourself..
As I train for a half that I'm not even sure will happen, I was finding it hard to get out there today. I come to CZcams for motivation in times like these and this did the trick today, so thanks for your story.
i ran a 5k today
Nice one.
Ana Maria Grayson Me 10k in 59 min
HIMALAYAN WOLF i ran 10 k today and i got new personal best with 48 min
I ran a 5k in 17:04
Daniel Fajardo how do u run 5k in 17mins? Do u train often?
1:29 - Found him.
lol
loling so hard
I can not find him, but I found you! Right here - facebook.com/rustynickels
DMYTRO VITVYTSKYI - Yep. That's me.
welp i just commented the same thing
Ah, mitochondria, the powerhouse of the cell. Literally the one bit of biology they make sure everyone will remember before leaving school...
If I ever lose all my memory, I'm sure that will be the one thing I remember
It's actually meant to be microcondrion, the power house of the cell.(Singular)
Or microcondria the power houses of the cell. (Plural)
They put so much effort into making sure we remember it but don't even teach it right. 😂
Not in my school, idk what USAns do in their schools
@@zorubark you mean Americans
Really enjoyed that one. I did multiple marathons, but I will always remember the very first one when I hit the wall at around 3/4 of the race. Experiencing it and overcoming it is something so unique, an amazing life experience.
The original mileage ran by Phiddipides was actually 25 miles. The queen of England, early 1900's, wanted the Marathon to start from her balcony so she could watch it begin, thus it is now 26.2.
I ran my first marathon in my first semester of grad school in 2012. Everything you said about the second half if totally true. But the feeling after finishing was amazing!
I started running couple of months back and looking forward to train for my first half marathon. This video is encouraging by building a strong respect for our evolutionary history and our body. Kudos!
3:40 on your first marathon?? Damn!
This video was very well done; as was the explanation on cellular respiration.
Thanks!
It's Okay To Be Smart you are little bored in recent videos don't listen to people be the fun Joe we all know and love
I run a mile everyday and occasionally 2 on the weekend, then I see this.
RIP glycogen levels.
This is wonderful and amazing! I just ran my first one!!
Me 2 un december 1st, happy 2020 from Costa Rica!
@@diegoromeromora1725 Congrats to you from Singapore
Congrats
Woah it's soo cool
"
"I've never run a marathon before"
"3:39"
This makes us 5 hour marathoners sad...
He only ran half a marathon
He said in a comment he often does half's and has run basically all his life.
+Я Ilan Zatonski he did a full marathon. you see him cross the marathon finishing line at the end. the half marathon line is next to it. he medal also said marathon on it. if he did a half marathon in 3.39 then he wouldn't have needed to even run.
If you run a five hour marathon you would be going really slow no offense
grant allen Some people even take 7hr for marathon. Depends on individual's stamina and body type.
Loved the ending! I am looking forward to running my first marathon in April and I will be documenting my journey along the way on here :)
Whenever you think you can't go any farther, your brain is lying to you
mbanana23456 I took that advice and passed out haha
Kelvin Robinson you only die if you let your brain tell you you're dead duh 😑😂😂
As my P.T teacher tells me, the only thing you can control is: "Attitude and effort."
mbanana23456 Best advice to give if you want someone to get themselves killed.
yep.
Congratulations on your first full marathon! i really miss running... taking a back seat for a while due to PF. hope i can join races once again soon.. great info / video, thanks.
God, I love this! The idea to use himself for the demonstration of human adaptations for running - the pauses, the music, the target signs... all just genius! I was transfixed.
This was a cool one. I wasn't super excited about the channel at first, but it's just been getting better and better.
"big gluteus maximus muscle" a fancy way of saying butt 😁
+Archontasius BIG butt
Got them cheeks 🍑
Thanks for sharing your marathon experience. I will be running the Austin marathon next year. It’s my first marathon, so I’m nervous and excited!
I have just started running & currently I'm just trying to build my body to run a marathon,this will take a lot of time,I loved this video.
Congrats on the time!
No newbie would've crossed that well!
I hope you keep up running, it keep your body sharp while your mind does its thing ;D
Thanks! This was my first full, but I've been running halfs for years, and been a runner most of my life. I hope everyone goes out and tries a distance that works for them, whether it's 100 meters or 100 miles, it does a body good
100 miles, lmao
"That was the most fun I never want to have again" hahaha
I'm in the middle of marathon training now and I can just hear myself saying that exact same sentence when I cross the finish line!
One of the best running videos ever, great work! Thanks!
Kudos to your marathon effort. I completed my first marathon in Sydney 2011 at the same time; 3.39.38. Thanks for the heads up. wj
The original distance of the marathons used to be 25 miles. It was changed to 26.2 miles when the king of England wanted the finish line to be closer to his viewing location during the Olympics of 1908. It's quite a cool fun fact to include if you are creating a video on the subject.
big gluteus maximus muscles ;)
I'm well acquainted ;)
Piash Debnath the THICCCC muscle
And big calfes are important but not too big. Same goes glutimus maximus. Too much weight is also bad for long distance running.
Aren't runners usually really thin?
@@stonecat676 Of course less oxygen needed when body is thin and bodyweight low but not too low.
You've earned a subscriber with just two videos (I've just watched two of your videos right now). Keep this up. I love them :)
Good video man. Watching this got my confidence up for running a marathon
Fun fact: Mitochondria is the powerhouse of the sell
CS:GO player fun fact, cell is spelled with a c
CS:GO player well then whats the powerhouse of the buy?
1:04 that rotoscoping job caught my eye...
wow haven't head that in a while good vocab
I really like this guy!! This is the first video I've watched and it was great! Well done! I'm 14 and I'm doing my first marathon in January in phoenix
Great video! Great job with the exercise physiology explanations.
there are people who watch your show like me who use metric system. i think you should use that too. after teeling us the number in miles, you could add after the number in km or meters. i hope you take it into consideration :D good luck
Marathon distance is just over 42 km. I actually try to use metric wherever possible, because science, but since 26.2 miles is the best-known number for marathons, I used it here. Wouldn't it be cool if CZcams had an automatic unit converter?
yeah, but where could we make a petition or something for it? also, thank you for replying
It's Okay To Be Smart
Yeah, but it's not only the distance units. You also said "1400 pounds" and I can't figure out how much that is without converting to kg. C'mon guys, stop using measure units from the Middle Ages! The rest of the world already went over it! :)
AKMandingo, are you sure that's not a coincidence? I'm having trouble figuring out what the relationship is between seconds in a day to suns diameter. Anyone willing to help?
Enceladus Jones or we can use Internet and a calculator, this way we can also learn the skill of conversion instead of simple information.
Very nicely done. I really enjoyed how you went about making this video--the presentation and involvement is extremely admirable!
Mankind was born to move--we are the current product of innumerable years of evolution. However, I feel that there is something greater that separates us from the common animal (although we are still animals ourselves): the ability to be self-aware and to think in terms of time. This gift and curse allows us to understand ourselves as individuals and as a collective to a much greater degree which opens up a universe of possibilities.
I am going down a path that I will never reverse--I want to grow and become smarter, better, and stronger with each day. If you find these words of mine to be genuine, please bring me your own knowledge and life experiences so that we may both grow. That is all, no more no less.
Hi, I hope you kept to your goals?
Old but gold. Amazing video!
Wow this is amazing! I have been running over the past 3 weeks and I’m seeing changes
Fantastic video!
You suck bro, stop using clickbaits
no way the real beerbiceps
CZcams algorithm babu baiya
Am i the only one who started laughing when he showed clips of people hitting "the wall"?...
no your not she said she was going to die so calmly and she was so sure of it
It was just so... sudden 😂
They look like birds 😂
@@bobbobbydp8203 i laughed so hard at that clip cause that’s definitely something i’d do 😭
I can relate to you so well: I'm a high school varsity cross country/distance track runner and I'm the good kind of nerd. ;) Love your videos.
Congrats on your Marathon... I hope you run many more. I ran one, messed up my plantar (the other rubber-band) and now have to stick to 10 milers. Running is a testament to one's will-power.
Plantar fasciitis?
1:30 i found waldo
+Yumiko
Nicely spotted
@@Goreuncle No, nicely striped!
dear god
first marathon under 4 hours? awesome!
Great run! Congratulations!!
Great video, loving the science, glad I ran a couple of Marathon's before watching this!
Will see if I can use the science to run better when I take part in London 2016
Fascinating video and I am at 6:51 on the left - YAY! AMAZING time by the way :)
Perfect timing to see this since I'm running a marathon...my first... next year.
@Matthew Sue oh it went well! I completed the first marathon and tackled another two after that. Although I love a long run, the half marathon is my sweet spot.
Thank you for making this video. I don't know you, but i think you're a good person for making this very informative piece.
I just finished my first ever marathon (Chicago 2016!). This video was very inspiring to me in the course of my training. Thank you guys so much for this one.
This is by far the most interesting science video I've watched! On Biology, I.e.
Thank you!
The distance between Athens and Marathon is not 26.2 miles, Pheidippides did not run between Athens and Marathon and he did not drop dead on arrival (according to the historical record).Pheidippides ran between Marathon and Sparta, which is a round trip of 280 miles. But since then segment perpetrates a few other marathon myths it doesn't stop short of "the glucose/glycogen is the only fuel between you and the wall" paradigm.
I thought he ran from Marathon, to Sparta, to Marathon and then back to Athens where he died.
And the .2 was added to the modern marathon so it reached the royal box.
Ray Cruick No record of Pheidippides dropping dead.
Ray Cruick Yes, and an extra mile at the start so the royal children could see the start from Windsor Castle. 26 miles 385 years was adopted by the IAAF in 1921 as the official distance. That is not the distance between Athens and Marathon - which is 25 miles or even 21 depending on the route you take.
***** Thank you. I was going to say something in correction to the story by the PBS person, but I didn't have the numbers in front of me so it wouldn't have mattered.
Great! Congratulations!, for your video! In my 64yrs old I run in official races Duv ultra marathons statistics until now just for this year 2020 6000 kilometers!!! Plus 10000 km in practice😊😊
Congrats for your marathon and your video!
Congrats Joe. I ran the Austin Half in '09 and that was enough for me. Maybe one day I'll find a way to encourage myself to get to 26.2.
6:06 me after I take my finals hahahah
Correction to the video. The distance between Athens and marathon is about 25 miles. The rest was added on by the London race of 1908 in order to accommodate for the king so it would start at the Windsor castle and finish at the royal box. I'm sure those who have run one curse the king every step of that last 1 mile 365 yards.
This channel is freaking awesome. Thanks.
Great video! I'm running my first one this weekend called Space Coast Marathon in Cocoa Florida. Pretty stoked about it, that is a hella impressive time! Did you train a lot before attempting that? My estimated finish time will be around 6 hours, I do trail running for training and according to my times it would take me that long. I don't know if flat road running will make that much of a drastic difference to pull off less than 4 hours.
How'd you do in that marathon?
this was my entire AP bio course
I immediately knew it was Austin when I saw the shops. Great video!
Very interesting....your observation about a competition against yourself is soooo true! This is by far the hardest thing about marathon running. When people ask me how I do it, I always say it's not even about the running. It's about convincing your body that you CAN do it. Basically you spend mile 15 to the end convincing yourself that yes, you CAN finish this race.
I struggle running 5k's I cant imagine going 5 times that distance... at once.
It’s x8 and some change
@@miguelchambers9760 yeah no thanks. hahah
THE MITOCHONDRIA IS THE POWERHOUSE OF THE CELL!!!!!
adza botchway Dave?
Yes I know. I'm in class 9. It's in my syllabus.
Excellent video right before my full marathon in Melbourne in 2 weeks. Thanks.
Absolutely stunning! Thanks a lot man!!
3:26 I'm pretty sure there is no such thing as "stored kinetic energy." If anything, it's potential
Technically, you’re right. I think what he meant was, that the kinetic energy gets transformed into potential energy and get stored that way.
I thought it was 25 miles. And it became 26.2 when, I believe, the olympics were in London and the queen wanted to see the start so they backed the start point 1.2 miles to the palace.
I ran the Austin marathon. Was super tough. Was hot and hilly. Props for that remarkable time!
Pretty respectable time! More effort put into this video than 99.9% of CZcams content. Thumbs up.
1:27 found Waldo :D
1:27 I FOUND HIM!
Congrats and welcome to the group of marathoners. I could be wrong but I believe the original distance from marathon to Athens was 26 miles but the queen had a race that needed to start out front the palace adding another .2 miles.
I am amazed that you didn't even mention that the marathon you ran was Austin!! OH MY WORD!!! Your time was amazing! The HILLS of Austin are killer!!! WOW! Loved the video!!
that's a good looking rubber band
It's like he he has no idea how good a time 3;40 is.
Running my first marathon tommorow. So excited!
Great work man.
My large gluteus maximus doesn't help with running lol
I did all this stuff as a child. Haha, I walk 10+ miles every day as a normal high school student.
I wondered why I could go out into the cold and not feel anything. I wondered why I could stay up all night and get by with 6 hours of sleep. I wondered why I could eat so much food and still be 150 lbs. I wondered why I could keep up with the sports people in the gym without training.
I was born to run long distance. I was born a marathon runner, not a sprinter. Can't wait to go train long distance at a local meetup.
Thanks for your information sir.
Loved this, thank you!
Lmao, he didn’t want to say “I beat myself”
I want to run a marathon when I get older, atm im 14 and can run for 4 miles pretty quickly ^^
+Cloudy Soup Mate its about pacing yourself not trying to go all out at once, you must build up your distances never jump straight into a marathon/half marathon because it dosnt matter how fit you are you body wont be able to handle it without gradually building up the distance. everyone knows you never practice your race distance and of course have a lot of rest otherwise you'll pretty char your muscles and thats not good
Ebola Ebola thats exactly what my cross country coach tells us, were you/are you in cross country?
Omg same I can't wait to run the Boston marathon with my best friend, I'm also 14 btw
+Mauser sencion I'm 17 and I ran a marathon with my 14 year old teammate. You can make a special case to the race committee and they should let you. Especially if you live in Philly.
currently 16 I've ran 3 official marathons and one unofficial marathon
Great time! Thanks for the video.
Great video. Love the mental game aspect.
6:54 ur nipple is bleeding lol
Chafing
skysi I only get it with micro perforated ones running more than 15k (lol 15k i'm ok, 10miles i'm not) ran a 50k with a plain cotton t-shirt, no problem
That's why you tape it.
What Denuris said. Those micro perforated shirts feel like razor blades on the nips after 12 miles or so.
Vaseline, tape or band-aids if you want to be safe.
38 ATP? Are you a prokaryotic organism? :)
Jim P No, but I do have them inside each of my cells! Thanks, mitochondria!
The 38 ATP figure is a theoretical maximum per glucose, of course. In reality we don't get near that efficiency
It's Okay To Be Smart lol, yea I was being a bit snarky. In one of my courses, I talk about 38 vs 36 for theoretical maximums for prokaryotes vs. eukaryotes.
+It's Okay To Be Smart Glycolisis only last less or like a minute, the energy that you are using to run a marathon is B oxidation of lipids. it gives you 108ATP per Fatty Acid instead of 36ATP per glucose molecule, plus you only store little amounts of glycogen
+Jim P every species has a different average ratio of ATP per molecule, cows are one of the most efficient.
+It's Okay To Be Smart The mitochondria is the powerhouse of the cell.
Superb explanation
Love this Informative Video . Great Job 👍🏽💯and Great Finish Time 🏃🏽💪🏽✔️