Lose 1 Kg in 1 Day | How to Lose Weight Fast | 1 दिन में 1 किलो घटायें

Lose 1 Kg in 1 Day | How to Lose Weight Fast | 1 दिन में 1 किलो घटायें
#lose1kg #loseweight #Bellyfat Exercise #weightloss #Healthcity
Are you looking for a weight loss solution that doesn't involve hours at the gym? If so, you'll want to check out this video. In it, you'll learn how to lose 1 kg in 1 day without any exercise. You'll be surprised at how easy it is to achieve results like this with just a few simple steps. So what are you waiting for? Watch the video now and see for yourself how easy weight loss can be!
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Best Options to lose Belly Fat and make Slim Waist & Body without Exercises
1. Lose Belly Fat in 7 Days | No Exercises | पेट घटायें 7 दिन में बिना एक्सरसाइज़
• Lose Belly Fat in 7 Da...
2. Lose belly Fat | No Diet, No Exercise | Only 3 Steps, पेट का मोटापा ख़त्म
• Lose belly Fat | No Di...
3. Weight loss - Only 3 in Breakfast | No Exercise | मोटापा - नामों निशान मिट जाएगा
• Weight loss - Only 3 i...
4. Lose Belly Fat | No Diet, No Exercise | Belly Fat | पेट पतला करें - 5 Habits
• Lose Belly Fat | No Di...
Best Options to lose Belly Fat and make Slim Waist & Body with Exercises
1. Lose Belly Fat in 7 Days | Only 2 Exercises | पेट का सारा फ़ैट निचोड़ देंगी केवल 2 एक्सरसाइज़
• Lose Belly Fat in 7 Da...
2. Lose Belly Fat in 7 Days | Lower Belly Exercises | सिर्फ़ पेट का फ़ैट निचोडेगी ये एक्सरसाइज़
• Lose Belly Fat in 7 Da...
4. LOSE BELLY FAT + HIP FAT + THIGH FAT + LEG FAT | पेट, कूल्हे, जाँघ, टाँग की चर्बी | ONLY 1 EXERCISE
• LOSE BELLY FAT + HIP F...
5. How to Reduce Breast Size in 7 days | ब्रेस्ट घटायें केवल 7 दिन में
• How to Reduce Breast S...
6. Lose Hip Fat, Thigh Fat - 7 days | कूल्हे और जाँघ की चर्बी घटायें 7 दिन में
• Lose Hip Fat, Thigh Fa...
7. Full Body Workout | 5 Min. Wall Exercises | पूरी बॉडी का फ़ैट निचोड़ देगी ये दीवार एक्सरसाइज़
• Full Body Workout | 5 ...
8. Lose Belly, Hip & Thigh Fat | लेटे लेटे फ़ोन देखते हुए घटायें - पेट, कूल्हे और जाँघ का फ़ैट
• Lose Belly, Hip & Thig...
9. LOSE BELLY FAT IN 7 DAYS | 2 STEPS ONLY | पेट घटाने का सबसे आसान तरीक़ा
• LOSE BELLY FAT IN 7 DA...
10. 7 Days Challenge - Lose Fat | Only 3 Exercises | पेट के साथ पूरे शरीर की चर्बी निकाल देगी
• 7 Days Challenge - Los...
Best, Simple & Effective Diet Plans
Lose upto 8 kg in 1 Week - Weight loss Diet Plan | 7 Day Diet Plan 😊 | HealthCity
• Lose upto 8 kg in 1 We...
How to lose weight fast I 2 Kg in 1 Day I Diet Plan to Lose Weight Fast I Weight Loss Diet
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7 Days Diet Plan | 7 दिन में 10 किलो ! | Weight Loss Diet Plan
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मोटापा जल्दी कम करें | Full Day Diet Plan | Xtream Fat Loss | पूरे दिन का डाइट प्लान | MOTAPA
• मोटापा जल्दी कम करें |...
Indian DIET PLAN Weight Loss के लिये - कैसे बनाएँ | Weight loss | Healthy food | Vegan food
• Indian DIET PLAN Weigh...
Weight loss Diet Plan | Full Day Diet Plan for Weight Loss | My Routine
• Weight loss Diet Plan ...
▶ DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. I am trying to provide a perfect, valid, specific, detailed information .
▶ I hope you guys LIKE this video, if you did, Don't forget to give this video a Big Thumbs Up and SUBSCRIBE to my channel to see more such interesting videos like this.
❤️ Kindly share this video on your social media so we can educate others worldwide. I wish many Blessings to you and your loved ones! ❤️😊🙏
Thank you so much..........
Suman Chauhan.

[@Mahima-qj1yf]

Thank u so much mam for telling the easy steps for lose the weight 🙏🙏

[@pratibhatryambake5153]

Very good work out for health thank you so much my friend i am so happy 😊😘🥰 God bless you 🙏🏻🙏🏻🌹🌹🌹🌹🌹🌹😊

[@savitakansal9831]

Bahut hi badhiya
Thanks 🙏

[@merajfatima7564]

What a power full exercise v thought full. N thanks mam

[@dhruvtyagi8306]

Thanku so much mam for this easy exercises

[@user-ro2es3tk6w]

Thanks mam and very easy exercise👍👍

[@shaikhmuskan8623]

Mam you are great 😃 app itne asan steps bataye jisse hamara weight loss bhi ho sakta hai aur bohot maza bhi aya thank you so much mam thank you 😊

[@Officialfantasygroup219]

Right 👍 ma'am aapne jaise bataya vaise hi ho raha hai

[@rehmanzaheerrehmanzaheer4075]

Vvv very good exercises thanks 👌👌👌👌👌👌👌😚😍😍😍😍😍

[@KiranSharma-iw7bd]

Bahot acchi exercise mam mujhe waight b km krne h 15 kg 😊 aur dance b sikhne h nhi aata h

[@alkaagrawal8671]

Thank you very much suman ji

[@ritachettri6799]

Thnq so much ma'am 💗❤️

[@deepaasha2293]

Mam bahut achhae exercise

[@swarngrover6081]

Excellent beta ji
May god always bless you and your family

[@urmilagirishgawade4824]

बहोत धन्यवाद मॅम

[@kusumlatagarg7128]

Very nice Exercise

[@shailajashetty4890]

I like this very much I did it with you it's very useful for lose weight 👌👌😘

[@chulbulikivideo4269]

How beautiful your all videos mam.... I like your all videos....
Me fan ho gyi aapki ... 🥰🥰🥰
Aapne bhot achi steps btai h ptle hone k liy .....

[@rubyruben8302]

Thank you so much God bless you

[@vinoddamiwal2337]

Mam mast exercise thi inko follow karana bahut hi easy h

[@ritikritikjaat870]

🙏radha swami dii❤ very nice👍 thnx dii 🙏

[@dnyaneshwargite9628]

Thank you so much may God bless you and your family 🥰

[@shaharukkhan7519]

Good morning mam best exercise

[@yahooij962]

Thank you so much ma'am 🙏🙏🙏

[@paramjeetkaur4811]

Well done 👍 mam

[@anuradhashetty504]

Thank you🌹🙏

[@jssuranas5402]

sumanji ,love all your videos and simple yet effective body movements you teach .on top of it your simplicity is absolutely charming.🙏🙏🙏

[@dimpledsilva4184]

So nice Thanks

[@trishaadarshi6925]

Thank you so much ma'am

[@user-tv8pg3mt8b]

Very Very nice Exercise❤❤😊😊😊

[@arpitapatel2862]

Hi ma’am… maine jitne bhi weight loss videos dekhe hai, yeh aaj tak ka sabse best exercise video hai jo mujhe aapse mila❤️ thank you so much ma’am. I’m hoping k isse mera body fat kum Ho jaaye.

[@mudassermudasser9227]

Mam ki video ka naam to batao mera fat burn nahi ho raha hai

[@sushmasolanki9019]

Good morning mam main abhi aapki exercise ki hai mujhe bahut hi jyada Pasina aaya hai aur bahut Achcha Laga Hai thank you so much ma'am Aisi motivation ke liye🙏🙏🙏🙏🙏

[@horasingh529]

Thank you so much mam🌼

[@harbanskaurdhanjal7671]

Very good bilkul soka

[@sakuntaladas4391]

Thank you so much ma'am 🙏

[@rishannetam4174]

Thanks you suman didi

[@surendranaik9777]

Thank you very much

[@casendraangelina1684]

Very Good Mam🙏❤

[@shiralirana2819]

Suman, you are absolutely great. Your workouts are a great source of of motivation and helps a lot in wait loss. Thanks a lot for such great videos and easy health tips. I have started to too loose wait. My goal is to lose 10 kg in a month. I am sure I will reach that goal with you.

[@nakshatkapoor0101]

Hello respected mam make one video on back pain how we reduce back pain by exercise Thanku mam

[@jasjivani3028]

Thank you

[@chandanadevi4421]

Thanku so much dear mam I blessed you and your family 🤗🤗🤗🤗

[@sujalstar740]

Very nice mam

[@shaestashaikh9186]

Well done di

[@kapilabenprajapati2358]

Very good 👌

[@DharmendraKumar-cc8dr]

Thank you madam ji

[@sanafirdous7659]

Thanks a lot mam

[@ayaankhan2471]

Thanxxxxxx Maam me aap k qurban jaon kitne easy steps batati he

[@SatvirNandal-uo9pb]

ऐ मेरी छोटी बहन मैं तो साधारण स्वभाव का इंसान हूँ। बहन ना ही तो मुझे तलाश करना आता। ओर ना ही समझ पा रहा।
मेरी प्यारी बहन। धन्यवाद🙏💕

[@arpitasutar2124]

Thank you mam ...

[@user-vk1sm2cd2f]

Mam this video is very good
I will start this exercise from tomorrow and tell u result

[@garvitadhikarivlog8219]

Pls weight loss k liye pura din mai kya diet le pls video banaye

[@veerpal_kaur]

Very nice

[@user-zr2rw4hb5y]

Nice video mam

[@user-li4ws5pw3g]

Mam bahut maja aya thanks so much ❤

[@ManjitKaur-gb6ch]

👍👍v nice

[@juverianishath82]

Thank you sooo much😊

[@Ck_wanwari123]

Thankyou so much miss you are the best❤😍

[@DarKneSs_LoVeR_.]

Wowwap ka hr treeka nirala hai

[@madhavraobadgujar9602]

very good madam

[@purvanshff1568]

Madam aap ka bahut bahut dhanyawad 🙏 AAP ne bahut hi sundar bataya hai 🙏🙏👍

[@jyotibenshukla1394]

Good

[@ayyalasomayajularajyalaksh8473]

Apaki har video wonderful

[@meenamastud8887]

खुप छान 👍👍👌👌

[@haiderali9803]

Thkans.mama ma Pakistan sa hu Allah ap ko khush ra ka ameen❤❤❤

[@jyotirao2451]

Aap ka exercise bahut accha hai madam ji.
Thank you so much 💗

[@pranshigupta630]

Aapne kr Lya kam

[@SajidAli-nh9lw]

Very good 👍 mam

[@sonusharma-xg8tj]

Wow didi dance karte karte exercise acchi lagi ❤️

[@shobhan153]

Hi mam
Started doing exercises frm today...thankyou

[@somie2939]

Result

[@dayaniijm1nd]

Aj exercise mast ty❤

[@kalpanapatel2258]

Very good exercise, Sumanji you are best. I try today and I enjoy. Make more like this small vedeo for full body work and tummy fat.

[@ab-jc8nv]

U do workout?

[@tulipfilms9285]

Thanks

[@DavinderSingh-sy4cj]

So nice ❤❤

[@naziyaansari9675]

Thanx mam

[@bulbuligogoi7063]

Thank you ma'am u r the best ❤️❤️❤️❤️❤️❤️🎼

[@user-cv9pi8mb5g]

Namaste. After Hysterectomy wat type of exercise is best for belly fat

[@DarKneSs_LoVeR_.]

Bht achi or easy ecrsiz hai ..bht achi hai aesi vso hi mai tlash kr rhi thi

[@SALONIGUPTA-nf5os]

Mam thankyou so much for this video

[@SALONIGUPTA-nf5os]

1st time hai but bahut achha Lg kr ke

[@ayushijaiswal8181]

Mam plz namkin daliya bnane ki recipe btaiye Jo AP bnati h

[@shailajashetty4890]

Thank you Suman 🙏🙏

[@AnitaGupta-gk4kh]

Om Shanti 🙏🙏🌹🌹👌

[@garvitadhikarivlog8219]

Mam mujhe humesha headache rehta h aur aajkal to one side headache h kabhi left to kabhi right side mai ho rha h mujhe gaas acidity ki problem b rehti h but Maine tea aur coffee b pena band kar diya h
Fir b headache rehta h pls help kariye

[@haiderali9803]

Thkans ❤❤❤❤

[@cutesona1750]

Mam har exercise ko bas 1 mint liye karna hai...ja 3 reps me 1.1 mint krna hai...aur last wali exercise se kya effect hoga woh mujh se ho nhi rhi

[@sahistanaz6801]

Kya mai kr sakti hu meri delivery hui h c section 4month hua h

[@ranjanabhasin9]

Thankyou so much very easy steps

[@meghuu1234]

Bohott hi achaa hai ye mara 6 din mai 5 kg se jada weigh loss hua hai thanks 💟

[@shafiqa6042]

Oh really

[@manashmeher9791]

Thank You soooooo much mam meine aapki number vi save kar liya

[@maherjaan5080]

Ma'm cesarean howa 10 month ho gye my konsa workout kr skti plz bta dy

[@Its_Priyanshu_07_]

My age 15 my wait 50

[@rajagopalnair7897]

Can you make a video or advise diabetic diet for vegetarian people. Also make a video specially for diabetic patients.

[@sibakhankhan9736]

Kya sach me waight less hu। Jayega

[@vijendarchauhan9946]

Mia vijender singh chauhan AAP kabidiyo Bahut jyada pasand hai

[@kachrianta1973]

हिप्स भी कम करने की एक्सर साइज बताए

[@panditdevendershastri611]

Niev

[@dbc0076]

Thank u so much mam..👌👌👍

[@varshaverma9170]

Ye exercise evening mein bhi kar sakhte hai kya

[@neelimashrivastava7993]

नमस्कार मैम मेरा वजन बहुत ज्यादा बड गया कम करना है जितनी ज्यादा हो पुरे शरीर में दर्द आलस हावी हो गया है कृपया उपाय बताऐ

[@rinalokhande7000]

Morning se leke night ak ka diat plan bataiye mam, pani kab pina hai❤❤

[@urmilagirishgawade4824]

मॅम बहोत अच्छे एक्सरसाईज मैने दो दिन मे दो किलो वजन कम हु आ

[@salonivashishth6744]

Mam mera bhi wait 80 kg h

[@satinderkaur508]

thanks madam
thanks for giving me guidence
love u madam ❤❤❤❤❤❤❤