सिर्फ़ 30 सेकंड ऐसे बैठना पेट की चर्बी अपने आप ख़त्म | 30 sec for Belly

सिर्फ़ 30 सेकंड ऐसे बैठना पेट की चर्बी अपने आप ख़त्म | 30 sec for Belly
In this video Dt Suman Chauhan will tell you simple steps in sitting to Lose Belly Fat and to make flat stomach.
Connect with me 👉 sumanhealthcity.com/linktree/
Join Classes 👉 sumanhealthcity.com/online-cl...
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IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on Healthcity CZcams channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals and research papers.and does not necessarily represent a professional opinion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heard or seen on this channel.
Wishing you good health, fitness and happiness.
Thanks & Regards
Dt. Suman Chauhan

[@monicakaushik7781]

Aap bhahut hi achhi exercises bataty ho, all exercises are really working excellent

[@artiloria6449]

❤shree radhe God bless u aaj se hi start Kiya apka yeh exercise routine for tummy 🎉ab after. 15 daes mai apko bataugi

[@kamalpreetkaur8013]

Ty so much❤

[@Sumankhurana105]

Ess exercise ko kiss time kare khana khane k bad ya pehle.aapka samghane ka tarika bhut hi pyara h. Thabk u mam.

[@aartirani5844]

Khane khane se pehle ya bad me jb apko itna hi nhi pta fir to ap rehne hi do

[@Sumankhurana105]

@@aartirani5844 ye to koi batt nahi h aapko gussa aa gaya h kya

[@mishka_cutiee7217]

​@@Sumankhurana105koi v excercise generally khane se pahle krna sahi hota h...Khali pet jyda effective v hota h or body us tym hlka hota h...

[@urmilaverma7765]

बहुत सुंदर एक्सरसाइज है धन्यवाद

[@reetamohan6319]

Very nice mam thank you so much i will try it 👍❤️

[@deepikarani2020]

thankuu so much di....this video is miracle for me

[@PushpaSahu-jr5zv]

Thank you so much ❤

[@abhinavverma1003]

Very nice video

[@tejjjdesh8432]

Thank you .

[@lucycarvalho6627]

Thank you so much

[@mehulsolanki2277]

Thanks a lot

[@amitavaidya3898]

Thanks mam😊

[@rutakhambete3434]

Very very nice

[@Meastha19]

thanks u di🤩😍😍 ek repuest hai aap se plz hip aur thing ke liye plz di 🙏🙏🙏

[@pramilarajput2059]

बहुत सुन्दर मुझे बहुत जरूरत थी ऐसे वीडियो की❤❤

[@geetaganatra6896]

Very nice excise

[@shivamSemwal-kj9cp]

Didi me ap ki sari video dekhti hun ap ache se samjhate h. Mere kamar mein bahut Dard hota hai iske liye bhi koi exercise batana.

[@user-tr1yj9pi5e]

Zabardast

[@puspabothra5088]

Night ki diet best
First video mye hi mujye acchi lagi
Mast video

[@suvarnakudtarkar4165]

Vrey nice ❤

[@banisaha2538]

मे मेरे घुटनो मैं इंजूरीहै तो.. अलटरनेट भी batayen

[@KomalZope-pr6gd]

Very nice

[@bharatijena9287]

Very nice mam❤

[@jattsabb1198]

Madam ji mai appke har post nu follow karti hu

[@kachanpatel578]

Thanks

[@moina9121]

Very effective

[@rashidabasit8358]

V v v nice

[@nararaynsingh1911]

Bahut Sundar exarsaij hai mem

[@ajaykumarofficial4651]

Good mem

[@renukoul1002]

Nice❤

[@user-tv7lr5tp1n]

बहुत ही सुंदर है विडिओ

[@SwatiMukherjee-xx8jh]

❤❤Thnx❤❤

[@mamonsingh1239]

Maine bohut exercise kiya jisse body fat toh chala gaya per tyer jaise pet nehi ja raha hai, apka ye exersize try kerungi. Thank you

[@shabanamemon953]

Very nice but aap ne jo dumble liye hai unka weight kitna Lena hai

[@geetawath257]

🎉 good

[@uma4729]

👌👌

[@mayankkhator1797]

Hats off to u mam

[@raziasultana9494]

Mujhe thoda harniya hai 2.m.m tho ye exercise kar sakte kya...mai aap k video dekhti bahut achcha samjhate hai

[@ghoomarwithseemabaisa4645]

Thank you ma'am❤❤

[@swastikdesigners862]

Mam arms ki koi easy exercise bataye meri arms bahut miti h

[@puspabothra5088]

Super sye bhi upper exiscise

[@artiloria6449]

❤how much I reduce my tummy

[@SaraswatiKumari321]

Mujhe slip disc hai to kya mein ye exercise kar sakti hoon, or slip disc k liye alag exercise karti hoon main

[@kusumgadhal4384]

Thank you mam mai Hong Kong mei raheti hu kya mei bhi aap ki online class joined kar sakti hu

[@urmilaverma7765]

कमर में दर्द रहता है इसलिए ऐसे बैठ ही नही सकती ज़मीन में तो बिल्कुल भी नहीं

[@natureloveruuu9599]

Ek dumbell ka weight kitna hona chahiye

[@hinashah1851]

30 second keliye 15 minit ka video 😂😂

[@RaniDsa09878]

😂😂😂😂😂😂 good 👍👍

[@summiiii8364]

Thank you

[@SumaiyaShaikh-gi2eq]

👌🏻👌🏻

[@Shlokyvlogs143]

It works . Thank you di

[@Ivanguru2817]

Chliye dekhti hu.. Aaj se hi shuru krte h

[@rupalibhavsar4124]

Me try karke dekti hu mam.. Fark padna chahiye...

[@aradhanasinha3225]

Dr ne palthi laga kr baithne ko mana kiya hai .knee pain hota hai.tb kaise kare ye exercise

[@poojaanenawar4105]

Mam kay hum raat ko sone se pehena kar sakti hu

[@firdausbano1688]

Aadaab ma’am. Kya chawal kha saktey hain roti ki jagah?
Shukriya

[@mariaanwaar792]

Plz tell us sonething about thigh side cellulite.i hav e gobe through liposuction twice but still i hav which seem odd and full time tention although apparently m smart and lean.

[@afreenshk5711]

Asalamualykm ma'am me apki video pehli bar dekh rahi hu acha laga or mene apke sath sath kiya b thank you ma'am 😊 ma'am apke dumble s ka weight kitna hai me b langi please bataye ga❤❤❤ love from Kashmir 🥰🥰

[@sumanhealthcity]

Blue - 2kg , red - 1 kg

[@archanabolke7638]

👍👍👌👌👏👏👍👍🙏🙏

[@MDSammar-qd8kt]

Maam

[@vasantdhundle2200]

Isi Exsaij ko kab karna mam

[@bhawanajoshi9845]

Nmskar meam mire welly fet or kmr ka fat bhut bd gya hi koi help dejiye

[@ReenaMeena-fw1wv]

मै आसान है तरीका तो देखते हैं क्याफर्क पड़ता है❤❤❤❤❤❤

[@user-oq2pd5vb8n]

Aapse onlain class Leni h muje please

[@user-wx3th9rb9o]

The koi aisi exercise bataen jisse Puri body ka fat loss ho sake

[@shaikaqeel7696]

C section wale log bhi ye kar sakte hai plz reply me

[@sangeetachauhan4185]

Di aapki class free h kya

[@SumanMukhi115]

Di m tho chawal kha ti hu 4 katori 😊😊😊

[@user-hc7ve4fe5v]

Please time btaye kb krna h plzz subha khali pet krna h kya

[@mohdnasar7216]

Thyroid mai ped ko kase kaam kare

[@sangeetasharma1578]

Di thyriod me weight loss ke liye ye exercise work kregi

[@bernadetteraikar8822]

You should consult a Endocronologist who will ask you to do a blood test to check whether you have hypo or hyper thyrodism and he will prescribe the required medication. If you have a thyroid problem, only exercise will not work.

[@monudothar1622]

Cs delivery wale bhi kr skte h

[@shamimdarukhanawala9467]

When to do ?

[@MukeshSharma-ez9gb]

Di meri age 11 year old hai kya main kar sakti hun please reply please please 🥺

[@vikashKumar-gb8mq]

आनलाइन क्लास कैसे करे दिदी

[@user-oq2pd5vb8n]

Aap kab doge class

[@sunandabhosale-lw5ll]

बॉटल में पाणी भरके ले सकते है का.

[@jagdevkaur3144]

ਮੈਡਮ ਪਹਿਲਾਂ ਤਾਂ ਇਸ ਤਰ੍ਹਾਂ ਬੈਠਣ ਦਾ ਤਰੀਕਾ ਦੱਸੋ ਜੀ ਗੋਡੇ ਲੱਕੜਾਂ ਵਾਂਗ ਆਕੜੇ ਹੋਏ ਨੇ ਚੌਕੜੀ ਹੀ ਨਹੀਂ ਵਜਦੀ ਇਸ ਤਰ੍ਹਾਂ ਦੀ ਚੌਕੜੀ ਮਾਰਨ ਦਾ ਕੋਈ ਤਰੀਕਾ ਦੱਸੋ ਜੀ🎉🎉🎉❤❤

[@vaishnavimanasviprincess5308]

Hello mam I'm bhawna chauhan from delhi mam mera weight 67 kg hae. Family me bacho ke sath jym janta ka time nhi hota mam. Plz aap ek 1 hours ka 15 to 16 exercise or yoga ka comboo set ki video banaiye just hm daily morning me kar sakte yoga or exercise ka complete set banaite mam. Mari kamar , hips lower posan or brest uper posan jada hae. I'm waiting for video. Workout at home for house women's.

[@vaishnavimanasviprincess5308]

Or plz simple bayiye ga for beggner.

[@sumanhealthcity]

You can join online class , daily session hota hai 30 minute to 1 hour

[@user-ul8lg8hx8t]

Mam kab kar sakte hai rat ko ya subha

[@study.9393]

khana khake v kr skte kya rat me

[@user-vf4gf1mm3o]

Ess karta wath ap fan on kar sakta ha sumer mina

[@ChauhanPooja98]

Diet tips dijiye na

[@bhairavikhot804]

Sab excercises bahut hi acche hain per ek excercise Jo dono pair tummy ke najdik lene wali woh main nahi kar sakati kyunki mere ghutano main gap hain toh main kay kay Karo

[@bhairavikhot804]

Pls bataiye

[@W_Fire]

Engage madam

[@sharadadeshmukh1288]

नमस्ते सुमन जी ए एक्साईज शाम को कर सकते हैं क्या.

[@sumanhealthcity]

Yes

[@shraddhasahu8762]

3o second ka exercise.. 15 m ka video..

[@chetankotak6986]

🎉🎉🎉🎉🎉🎉

[@user-yb1nb1yq7m]

Hello didi mere pair ke ghutne jamin par chipkta nahi h

[@aratipattnaik-wm4vj]

Dumble weight kitna ?

[@uramilalahoti1457]

Hello didi jab titli posa main baithti hu tho mere khgutne niche tak nahi hote please tho kya kare

[@LabhiramPatir]

Santosh

[@BhamaSingh-zg4ps]

Main mujhe bhi pet ki charbi kam karni hai

[@dalimadan2499]

Aap yoga online class ka link do

[@sumanhealthcity]

sumanhealthcity.com/online-class/

[@malaghai284]

Mam mari baju bhut moote ha kuca bato

[@mugdhatribhuvan6144]

निचे नही बैठ सकते तो कैसे करना

[@natureloveruuu9599]

Ye exercises khana khane ke kitni der baad karni hain

[@user-hy1dj4fq7x]

Ma'am mere pet pe fat jyada ho gaya h

[@user-jj8de9zy2j]

Didi mere to gutne hi jamin pr touch nhi hore h

[@user-bx6po6wv5z]

Piz ya be bata Dana ESA ka satha koe darnka Pena ha jiky khna Sa pahl ka khana ka Bada lono