【効果絶大】ブリッジ強化トレーニング

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  • čas přidán 24. 08. 2024
  • 前方・後方ブリッジ、バク転ができずに困ってる子...！
    ぜひこのトレーニングをやってみてね！
    レッスン情報はLINE公式アカウントから！
    lin.ee/ZnZq3RYh
    ニニニニニニニニニニニニ二二ニニニニ
    【ふぉらなSNS】
    ■Instagram/ふぉらな｜日本一分かりやすい体操教室
    / for_learner___________...
    #器械体操 #体操 #アクロバット #チア #バク転

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