GUNSLINGER DOUBLE KETTLEBELL COMPLEX for

THE GUNSLINGER COMPLEX
SWING X 2,3,5
CLEAN X 2,3,5
PRESS X 2,3,5
SWING X 2,3,5
CLEAN X 2,3,5
SQUAT X 2,3,5
SWING X 2,3,5
CLEAN X 2,3,5
LONG PUSH PRESS X 2,3,5
Rest as needed between rounds.
Enjoy!
#kettlebell
#kettlebellworkout
#kettlebelltraining
#kettlebellcomplex
#hardstylekettlebell
#kettlebelltraining

[@porkeater55]

Brutal!

[@silverbackgorilla2112]

Strong Work!!

[@shantanusapru]

Niiiiiice!
One has to be careful choosing the weights -- fatigue accumulates & sneaks up on you in this!

[@dchmurciak]

this reminds me Gladiator complex, i need to try it asap 😊

[@janmels1911]

I just tried it using 2 12kg with little to no rest.. It’s a beast of a workout… Keep it up sir..😁🤙🏼

[@guillaumecombe9668]

Hi, do you consider this as your training for the day or is there some others complexes/ exercices in your day ?

[@HardstyleKettlebellPro]

That's it ;)

[@marcusabele6670]

Looks nice and hard

[@rolandfisher]

That's what she said.

[@JohnRhodes-lv3rg]

How many rounds should one do? Do you have heavy, light, and medium days?

[@HardstyleKettlebellPro]

Absolutely you can cycle during the week.
Light 3 rounds. Med x 4. Heavy x 5

[@rachest]

Devastating

[@ivangueorguiev4425]

Punishing...