The ultimate GLOW UP guide

#Glowup #Glowuptips #selfcare
SKIPPING ROPE EXERCISE
• 30 Minute Jump Rope Wo...
Guys I don't know why youtube keeps taking down links input on here 😭 hopefully you can copy and paste the one above. if you can't the video is called "30 MINUTE JUMP ROPE WORKOUTS TO LOOSE WEIGHT FOR BEGINNERS" BY PHOENIX NATION
I hope you can find it. Thanks for reading this ❤️

[@navyak1915]

Also man the research behind is good, the video is simple, nicely put together and the take home msg stays in the subconscious ❤

[@paolafinol4275]

Actually good non-toxic tips. Thank you for the video.

[@navyak1915]

A very calming video. And a nicely put together one too.. I am sure you will get famous fr.. you got a subscriber in me ❤

[@Donasaha-up5mp]

Loved the video ❤

[@skyl1ght4]

My biggest issue is with food cause I genuinely don't get hungry from the body... I got cancer when I was younger and after my chemo treatment, I had to take a bunch of cortisone, and it got rid of my hunger and fullness feeling. I didn't realize this until like a year ago cause I still get hungry from the mind, but that causes me to eat too much. Once I realized that, it became easier to ignore the 'hunger' but it just caused me to basically starve myself cause I didn't get any actual hunger so there was no reason for me to eat. Now I'm back to eating too much again and it's really difficult to stop cause I don't get a fullness feeling. The main thing I do to combat this is to go to the gym so that I use enough energy that the amount I eat isn't too much anymore since I use it all. I haven't been able to go to the gym for the past couple of months though cause of a surgery and some other things, but I will be able to go again in a couple of weeks. It's really weird cause I can't find that much info online about the fact that I don't get hungry

[@Girlworld860]

Wow Sky, I can't imagine what you've been through, i hope you feel better now. Have you tried talking to a nutritionist about this?

[@skyl1ght4]

@@Girlworld860 I'm struggling a bit rn cause I haven't been able to exercise so I gained a bunch of weight but I'm trying to stay positive cause I know that when I'm done with my exams, I'll be able to go to the gym again and I'll lose all of the extra weight over time and be healthy again. I haven't talked to a nutritionist yet. I might talk to my oncologist about it next time I see her (in November) and ask if I should go to a nutritionist. I forgot to tell her last time and only see her once a year for a check-up for my cancer from 8 years ago. I would want to talk to her first about it though cause maybe she knows more about other people experiencing this after chemo and cortisone. Thank you for listening and responding to me! I haven't really talked about this that much to other people but I had to get it off my chest

[@Kaitea51]

what is that video called of that girl talking