This 49 Calorie Dessert Has Less Than 1 Net Carb!
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- čas přidán 23. 07. 2024
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We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!
We are not medical professionals, we are just sharing our ketogenic weight loss journey. It is always recommended to ask your doctor if a lifestyle change is right for you before starting.
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Been wanting to try this cuz I have crazy trouble with cramps but wow is it expensive! Thanks to you guys and LMNT for the free sample pack! Now I can try it and see if it helps me.
Thank u for yr videos, And the samples, very Nice of you ladies!
OMG how can the watermelon not be a favorite??? I adore that one though citrus is a close second.
Just ordered! Thank you!
Your dog looks like it has horrific keto rash and hair loss
If you add the 2 recipes together you basically have tiramisu… that would be a fun experiment!!
Use 1 T lemon juice instead of cream of tartar. Gives them a wonderful lemon taste. Made lemon curd, small batch. Place inside finished angel puffs with mixed berries and whip cream dusted with monk fruit powdered sugar. I love this dessert.
I just made these, did you have any issue with them not rising? Mine were a little flat but the taste was amazing!
If you add lemon juice, you add carbs 😉
@@plainjaneofalltrades3853 1 gram per tbs right?
@@plainjaneofalltrades3853 fresh lemon juice doesn’t have carbs 😊
Being a lemonholic (is that a word?), I would LOVE this dessert!!
I would definitely be interested in more LOW CALORIE keto recipe videos! The cake looks so yummy! :-D
If you see any let us know! We will be on the lookout :) -Em
Yes indeed! Hard to find both low carb and low calorie!!
For measuring grams, a digital food scale will change your life!! 👌
I want to say that when I wore my "Technically Keto" t-shirt over to the Walt Disney World Food and Wine show, I didn't expect the MANY people that knew about the Keto Twins!!! The best part was that a bunch of us went together, and found all the "low-carb" offerings, and between us, we were able to keep each other "accountable"! *LOL* Thank you for this amazing video, as I am going to make both of them for family tomorrow. I always love it when the family can't tell is something is actually my "keto" food!
I can’t believe that people recognized it! That’s so cool! Thank you for sharing!! Lol! We love that! -Em
I made these today with Costco egg white liquid and I also added 20 grams of egg white powder, they came out great! This is definitely a keeper recipe for my house.
Yay! So happy it worked! That’s great to know! -Em
Fold strawberries or raspberries into the batter and spoon batter into a cupcake pan with papers. Watch bake time because they are smaller. I have been making these gluten free for some time and the switch to protein powder is a great idea.
Just found your channel and I really enjoy your content!
Off topic, I have a fry dredge recipe for you that is easier and better than pork rinds and almond flour. It is great for whole and ground meat as well as bone-in chicken. This makes a ton and keeps well in the freezer. It sticks to meats without egg wash. For extra crispy, dredge, rest a couple minutes and dredge again before frying!
1 8oz container of cheap green-top parmesan cheese
4 cups unflavored whey protein powder (I use Isopure)
0.25 cup onion powder
0.25 cup garlic powder
6 Tbsp salt
Thanks Kristi! -Em
Sounds yummy!
Your recipes are great! Can’t wait to try them. An old trick, when I use heavy whipping cream I put a stainless steel mixing bowl in the freezer for a little while and then take it out when ready to use, the cream whips super fast. Works every time. 😊
Thanks for the tip Rose! -Em
Awwww...we love all three of the dogs. I truly love your honesty in your knowledge of things in the kitchen. I was making a recipe and my Momma had to tell me how to release the attachments on a hand mixer. I thought she meant push the button to make them go on high (which at the time I thought was really weird 🤣 God Bless my Momma).
I love y'all so much...I hate coffee...moving forward...I don't know that I ever say it, but I always love the music underneath. It's perfectly balanced. So many people have the music way too loud.
So close to 70k! Super excited for all your success.
I always make Keto lemon curd pudding with the left over egg yolks whenever I make keto angel food cake. It’s great on the cake and also use as a Keri ice cream topper. YUM!
Yummmm
recipe?
Would love the recipe you use!
Recipe please? 🙏❤️
I am a big fan. I have Lupus and I am obese. You both are so cool and helpful for my starting on keto and you inspire me to try and keep at it. I love your sense of humor. I wish you much happiness.
Same here. Took some time but I got my weight under control. Sending Sister Lupus Love. It socks, nice to not be alone❤
You guys crack me up. Loved the beaters dropping scene. So glad u kept it in. I figured out why you are so funny to me. It’s those expressions that make it so relatable and amusing. Did u know you guys were a stand up comedy duo. 😘
🙈🙈🙈 I’m glad you guys think we are funny, most people think we are just weird 🤣🤣-em
@@ketotwins , Hey, it’s part of your charm!!😂
I do low calorie so I'm super excited to try this! Thanks ladies!
The two recipes look great. I would definitely add instant coffee to the last recipe. Thank you both for the new ideas.
Can't wait to make these! I have plain protein powder so I will just use extra vanilla and maybe some instant coffee in the cake. Thanks ladies!
Both recipes look so good, I'm excited to try them. Thanks for the LMNT trial, I just ordered mine. 🙃
I just wanna say that I “LOVE” your personalities! I’m here for the great information, as well as the laughs that are always a plus with you two.
Aww thank you so much!!
Wow. Two new desserts to try this weekend,. I am especially excited about the coffee dessert and I will be adding expresso powder to the mix. Thank you again ladies.
Love this! Always looking for low carb lower calorie options options so thank u!!
Thanks for watching Maria!
I like Sarah’s idea of making a savory version. They both looked delicious!
I’m going to try your frozen coffee recipe using heavy whipping cream, sweetner , instant powdered coffee AND black cocoa powder! You “Twinzies” inspire me!
i just started doing keto so im going to be loving this. thank you
This looks very promising! Thank you for finding these recipes. I'm going to try these for sure!
Both of these look amazing! My daughter is going to love the angel food cakes. Thanks for the ideas!
Thanks Jennelle! I’m sure she will! They were really good! -Em
Oh my...angel food cake and berries!!! My idea of heaven on earth. Thank you for trying this recipe and posting the video. I tend to avoid desserts but find myself craving sometimes...this would be ideal! ❤
They both look delicious! I'll have to replay for watch again the ingredients and how to make. I was multi-tasking and didn't get to see completely. Thanks for doing all you do for us!
Thanks for watching Lynn!
Yummy 😋 I can’t wait to try both of these recipes! Thanks for bringing us great videos ❤️
Those look great! Thanks for sharing!!
I’m so excited to try both of these recipes, thanks!😋
I make the angel food cake often and add keto sprinkles for funfetti effect. Yum 😋
wow guys you make my day, I was looking for new recipes )))
Looks yummy and I am going to try them!! Thank you for always inspiring us out here!!
I make keto and PSMF angel food cake all the time with carton eggs. That’s how Maria does hers.
I will try the frozen coffee with instant expresso powder! Thanks gorgeous ladies! ❤️
what does PSMF stand for?
@@kellymarks5720 Protein Sparing Modified Fast
@@kellymarks5720 protein sparing modified fast
I make Maria’s Angel food cake too! So easy. I can’t use Whey protein so the egg protein powder is perfect for me.
@@carmentinta9473 Thank you. Not sure I get it, but thank you for explaining!
I have to admit I never cook anything you two make but I really enjoy watching your videos.
that coffee dessert looks so good and yes I agree, some powdered espresso would be so yummy in it, and I love the idea of strawberry protein
with strawberries it would be like strawberry shortcake yumm 😋
Just found this Chanel and I am looking it. Love the comedy and personalities. Thank you!
Thanks for watching!
the more i watch your videos...the more i enjoy the both of you....thanks for all the effort you ut into this,,, and for your honesty
❤️❤️🤗🤗
you guys are saving my life thank you
🤗🤗🤗🤗
Ooh, can’t wait to try these! Thanks!!!
Love both recipes! Thank you for making and sharing.
You are so welcome Bev! -Em
Can’t wait to try both recipes!
Can’t wait to try this tn! Love your videos!
I so loved the video especially the cccuuuuttttt! Crash bang boom! You both are so endearing as you keep life real...dropping things, thirsty pups ,thirsty Moms of pups...I fully expected someone to be chasing a chicken for those fresh eggs 🥚 🐣..with food prices I have definitely thought of sneaking a few laying hens into my garage and telling my condo association its a new breed of dog😉Great video as always 🥇🏆
🙈🙈 Sarah was the editor of this video, because I wouldn’t have put those in there 🤣🤣 especially the stupid face I made when my dog got up 🥴-Em
I'm a total Keto Twins fan. Keep making videos - you're both awesome!
Thank you! 🤗
This channel is amazing, love how you tweak delicious recipes and share them with us! Subscribed :)
Thank you! ❤️
Love you two!! So happy i came across your videos!!!
Thinking you could use ketochow in whatever flavor you like instead of the protein powder.
Great idea!
I used strawberry cheesecake protein powder cuz it was all I had at the time and it was fabulous
I’m glad I found this video cause I’ve been missing angel food cake. I knew there was a way to do it. Thank you so very very much.
Hope you like it Elizabeth! ❤️ thanks for watching
These will both be on my menu for Mothers Day!!!!! Love u guys!
❤️❤️🤗🤗
Going to have to try both recipes!
You two are AWESOME! Thanks for the videos. Love them all!
You are too kind Garry, thank you!
Those are great treats for Mother’s Day.
Hello Keto Twins and community! I have been enjoying your channel, recipes, and tips! I am now running and feeling great!
Hi Valerie!! Welcome 🤗🤗🤗-Em
Must try for mother's day.
I'm absolutely in love with your videos! You have such positive energy ✨ 🥰
Aww thank you Jane! -Em
Yum! Yum!!! Thanks ladies! 😘
Yum‼️thanks , I will try these👍🏻
I'm here for easy deliciously devilishly Angel 😇 food cake dessert! Loved seeing the adorable 4 legged toddler cameo appearance 😘 toddlers no matter the species they will try to interupt Mom while she's trying to work🤣.
Thank you, girls, for the videos you post. They are always wonderful and interesting.
That is too kind, thanks so much Andy!
You can make a similar coffee treat using instant coffee and sweetner and use a small hand held battery powered mixer. Just use cold water.
Thank you for wonderful content! You keep me inspired and on track to a healthy life.
Aww thanks so much Grace! You keep us going making videos 🤗🤗-Em
Love it - I'm the same.... It's hard finding a good keto dessert that's not like 600+ calories.
Have you guys tried yoghurt protein baked cheesecake? I've wanted to try it but just havnt done it yet as I'm so skeptical
Absolutely love you girls…you have become part of my daily routine. ☺️
Thank you beautiful ladies for another great recipe to try!
sprinkle dry Nescaffe' dried coffee and it will add that strong taste! again~ you guys are adorable, and a great laugh for my day. Luv from MN~g
Instant coffee's so good in so many recipes! At the same time, so many reasons to BOYCOTT Nestles!
Sarah talks - Emily shovels it in! Love it :)
Those look delightful, ladies😋😘
You should run with that savory recipe idea you had, I think you might have a winner-we need to see that❣
😊 thanks so much! Looks like a fun channel. Recipes are something I can easily do at 🏕 camp all summer where I have my 2 burner Coleman stove, cast-iron dutch oven/coals or campfire. No fridge for these recipes but your other I watched are 👍 - subscribed. 🇨🇦
This is amazing!
I just really love your videos and think you should have more followers! I wish I had more keto friends to share your videos and more than than, I wish we lived closer so we could be friends. Lol. You guys seem like so much fun!
Both look super! Will try these! 😋
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Yum‼️thanks I will try👍🏻
Well Done.
Gr8 Job girls.
Thx a Ton for the Post
Thanks for watching James!
Mmmm😋 wow! Keto that looks like they are an amazing dessert or snack to bake. Thank you girls for sharing your recipes💕💕👏🏻
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This makes my heart happy!
Both look delicious. Thanks for sharing
Thank you Josephine 🤗🤗-em
Soooo funny I binged about 10 of his videos yesterday 🤣🤣🤣. Great video again!! Fantastic ideas!!
Thank you for binging! So glad you enjoy our videos ❤️
You guys really need to try Indigo Nili’s butter buns!
I’m trying to do lower cal keto so I need to try that cake 🤤
Looks amazing! Can’t wait to try the espresso dessert. I really don’t like Stevia in any form so I’ll probably use my swerve. 😊
The frozen cappuccino looks and sounds so amazing! I'm gonna try it tomorrow morning! And if I didn't love watching both you lovely ladies already, I love that you both have hairless Chinese Cresteds! Mine is named Willow.
I have two hairless boys, Sarah has a goldendoodle. My dogs are actually half Chinese crested half Pomeranian, but got the hairless gene 🤣I loooove cresteds they are so funny! -Em
Thanks! Need to try this. You guys crack me up... You are so funny!
🤗🤗
That angel food cakes really good. Nice dessert with a dinner with friends
I plan to try these, especially the frozen coffee treat (I LOVE coffee too). You two are so much fun to watch, and you have great content. Thank you!
Recently found you girls. I just love your videos. You two are so cute!! Keep up the great work. And thank you!!
I was so glad to hear that you converted the measurements because I have a heck of a time trying to convert them too in fact I don't even bother to do it.
if I see a really good recipe though it really annoys me cuz I can't convert it to how they made it so thanks for making the effort and converting it so that I can read it as well at my age I've learned some old dogs can't learn new tricks lol ☺️🤔 And now I have a chance to at least see if I can make it come out like yours lol.
Those look great I’m on Technically Keto and definite OMAD for a couple weeks and craving dessert!, perfect Timing !
😳 You keto guys are so amazing it will take my years to catch up!
Hello ladies! I intend to try them both, but the espresso cream is scrumptious!
Those treats looks soooo good right now!😸
Make lemon curd to eat with the angel food cake with all those yolks!
Yessssss 🙌
recipe?
@@TexaCana1 I can’t use swerve, it kills my stomach. Allulose does not bother me at all.
@@TheVinegarden you might as well eat sugar. Do your research, allulose spikes glucose and insulin.
@@OttoNommik nope, not mine. I have a monitor and have checked and rechecked. It spikes a little but no different than when I use swerve. I don’t need all those gut issues. Swerve wrecks my gut immediately after digesting it.
I don’t use it much anyway. I’ve lost 90lbs, no more heartburn, blood pressure pills! I’m good!
Just add instant coffee, Nescafe. It will enhance the coffee taste big time. Looking forward to trying both.
Frozen cappuccino looks delicious!😀👍😋 Thanks for sharing and have a blessed week!💜🙏✌️🌞💐🎶
I use both fresh and carton egg whites and it's fine. You can also use SF pudding in lieu of the protein powder. I found that out when I was out of PP. Almost any version comes out delish. You can use the mixer with the dry ingredients too. It won't hurt it at all. Also - check out Indigo Nili birthday donuts - omg
Diabetics be aware SF jello and puddings may have Maltodextrin which will spike blood sugars. If you are Keto for diabetic reasons you need to know all Sugar Free dry powders use so little artificial sugar that maltodextrin is used to bulk up what’s in the package. I can’t believe they still call themselves sugar free (guess that’s just calorie-wise) or keto.
@@warblingsongbird5530 Good info thank you!
Same amount of pudding?
I enjoy coffee flavor. Maybe add coffee extract or instant coffee to pump up the flavor. The angel food sounds good too.
love your recipes girls !!
Wow, looks great
Looks wonderful , both recipes ! I would love to know the lemon curd recipe also ! ❤
Hi Ruth!
Lemon Curd Recipe:
1/2 cup Unsalted butter
1/3 cup Lemon juice (approx 4 lemons)
6 large Egg yolks (at room temperature)
1 cup allulose
1 tbsp Lemon zest
Pinch of salt