How to eat Rice and Chapati in Diabetes | order of meal in diabetes

To control sugar level always keep the right order. Start with salad and mix protein in it. The good sources of proteins are boiled chickpea, any pulses, beans like red beans, mushroom or any of meat dish like shami kabab, kabab, tikka or meat peices from curry. Then eat Rice or bread. The sugar level will not spike.
Watch Dr eric Berg and Justin videos.
#Diabetes #orderofmeal #salad #sugar #diabetescare #drericberg #spikeyoursugar #daalchawal #chapati

[@nafeeskofee4057]

ڈاکٹر صاحب آپکی ویڈیوذ دیکھ دیکھ کر لوگ کافی فٹ ہو رہے ہیں۔ شکریہ آپکا کیونکہ یہ بھی صدقہ جاریہ ہے ۔ اور آخری بات مجھے مل لیں یقین ماریں بہت یاد آتی ہے آپکی ۔ اللہ تعالیٰ سلامت رکھے

[@DrShahzadBasra]

JazakAllah

[@saminaali3485]

JazzakAllah Khair

[@batoolbatool6387]

Zaberdast advice

[@irfanbangash2415]

JazakAllah khair

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Thanks jazak Allah

[@asmatazeem03]

Zabrdast vedeo

[@ishratamjad]

Thank you for such a suggestion I will follow.

[@shadabkhan4115]

walaikumasslam mohtram doctor sahab jazakallah

[@hijabikuri1575]

MashaAllah nice thanks

[@noreentanveer592]

Dr brg or dr Justin ko credit de kr apny dil jeet lia q k ma dr berg ko sunty ho

[@ahsantoor7754]

Bahot shukrea

[@farzanazia2338]

Good job jzakAllah

[@rubinatahir9331]

وعلیکم آسلام جزاک اللّٰہ خیرا 🤲

[@muhammadasifanwarasif2122]

Very informative video.

[@Binte_hawa19]

Dr sahib AAP b Khush rahein abaad rahein. Behtreen mashwary hoty hn AAP k

[@DrShahzadBasra]

Ameen

[@asmasultan4812]

جزاک اللہ

[@nawazmuhammad1336]

Thanks for good information

[@mahnoorsw0rld482]

*W Zabardasttttt...* 😊

[@ilyaskhalidzein2322]

Excellent Sir God bless you ❤

[@abdulaziz-ff2nn]

اللّه آپ کو بھی خوش رکھے ہم آپ کے لئے بہت دعا کرتے ہیں بھائی جان 🌹🌹

[@DrShahzadBasra]

Ameen

[@kaukabrizwana7406]

Assalam Alaikum warb jazakallah khairan very informative video allahthala aap ko saheth o zindagi atha farma ameen

[@nadeemmuhammad5623]

Thanks brother

[@kashif8143]

Sir ap best hai

[@shaziashahzadi7330]

Zabardust

[@mehnazjalil7661]

Very informative

[@vickykhan3498]

Good information

[@imranqadri574]

Jaza kellah bohat Achay

[@8016tm]

You are helping others for healthy life style. Continue this great work.

[@mrsporty9669]

Wonderful 🏋️

[@yahyakhalil1985]

Jazakallah ❤

[@khaany888]

good job God bless you

[@muzaffarahmadkazmi599]

جزاک اللہ ڈاکٹر صاحب

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[@akramjutt5417]

good job veer g

[@Expore-America]

great video i always watch dr eric berg videos also..
you both doing great job 😊

[@DrShahzadBasra]

JazakAllah

[@SparkleStudiobyZahida]

Nice idea

[@farkhandaahmad6296]

Jazakallah

[@jalalahmed9881]

❤ very good video

[@waqarkals]

Good work sir.one more volg about fruites best for sugar patient.

[@harisabdullah2753]

Jazakallah allah pak ap ko mazeed ilam aur umer main taraquian dai

[@DrShahzadBasra]

Ameen

[@simrockkaur6889]

Very informative Dr Basra, can you share link for Dr Justin's video thanks

[@mubarakalisanjrani1946]

کمليا ! کتنی فی صد خلق _ خدا کو مذکورہ اشیاء دستیاب ہوتی ہیں

[@DrShahzadBasra]

Jin ko nahi wo paidal Chala Karen, theek rahen gay

[@zeeshansarfraz6951]

Ya Allah give shifa to all patients especially mine mother whome is suffering from many diseases. Ameen

[@aftabwajid2361]

One of the best Doctor and Scientist of the era Dr Shahzad A Basra.

[@DrShahzadBasra]

JazakAllah

[@maqureshi4297]

Very informative analysis

[@healthydiet755]

Mere channal per sugar ka live test kiya jayega kounsa food khane se kitna sugar badta hai video acha lage to comment kar ke bataye 🎉😊

[@sanasanasanssana4545]

Yes v good dear Doctor thanks.

[@saminakhatoon263]

Good 👍 aidea

[@shaikhshoukat3852]

WaAlaekum Assalaam
Warahmatullaahe
Wabarakatohu

[@happyheartsofficial2652]

Fasting 107 and hba1c 5.7 hay meri... Pls dr advise kre

[@NaseemKhan-ko9ht]

Assalamu.Alaikum Masha.Allah beautiful Allah paak Aap ko lmbhi zindagi de Ameen

[@DrShahzadBasra]

Ameen

[@healthydiet755]

Mere channal per sugar ka live test kiya jayega kounsa food khane se kitna sugar badta hai video acha lage to comment kar ke bataye 🎉🎉😊

[@yasirabbas7635]

gud

[@akramjutt5417]

great jutt

[@Ume369r]

i didnt find doctor justin's link.

[@rehmanmehndidesigner9799]

yehi chz dr. biswaroop roy kb se bta rhe hn, treatment with food

[@allahditta-pl6be]

Good g

[@shanawazkhan4929]

Make a video on diabetic patients with pile treatment for old age lady

[@user-co6mn1lb8w]

Asulamu alikum doctor sb Jo ulser k mareez hn wo kn c Gaza kha sakty hn or wo kin cheso sy parhez kary is bary mien b lazmi btye

[@GardeningwithJavedIqbal]

You are our hero

[@DrShahzadBasra]

Love you brother

[@mohammedrais1527]

❤

[@vkiraj7603]

Sir mjy Shuger h type 2 m ab srf Chekan 300 gram slad k st slad ada klo r eggs 6 khta hon Pani 12 se 14 glass kia ye Dait thk h ?

[@shahidanaheednaheed]

Sari zendagi jiooo

[@peerzain7782]

Dr sb please kharab maidy waly k ly b diet bta dain breakfast. Lunch dinner please dear sir

[@SalmanKhan-wp3tp]

Sir makai ka ata mota banda ka sakta he.

[@breakingnews1048]

Doctor sb weight gain krne kelie koi video bna dn

[@trendygirl470]

Plz dr sahib aap k sath rabta karna ho tu kai tareeka hai

[@nasir7332]

👍like japanese ( food ) box .. truth reality my experience 15 year healthy life ✍🏿

[@SoniaTurab]

Kesy plz detail

[@saidadeen7611]

ESR kia ha. Iskliy detail batay. Treatment wghra

[@Umereditz203]

Sir g mare husband ka uric asid high ha Konsa nashata

[@bilalnadeem4846]

Sir are Millets available in pakistan.

[@ArifAli-hg1eq]

Dr. Sahib your videos are great. What is your opinion about Dr. Biswaroop Choudhry's DIP diet?

[@kausarperveen2085]

Aoa doctor sahib Desi ghi BP ko high krta h ap k kea kheal h y thek bat h

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♥️♥️♥️👍🏾👍🏾👍🏾💯💯

[@YousafAliRox]

Level

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Sir,bachi ko gundam ki allergi ha,ilaj bta dain

[@AhsanSarkar-ql3tx]

Sir g filxseed ka ata or basn mix kr k kha skty hyn or bjra or alsi garm hu jay ga 2no mix krny sy

[@DrShahzadBasra]

If suits you

[@AhsanSarkar-ql3tx]

Nadida pan a gya hy neat main roti chawl ni kha skty

[@Ishfaq.Attari]

W/Salam kay har khne se phle stem hoa matlb soup tape bana ke kado kha sakte hoe...

[@DrShahzadBasra]

Lunch aor dinner

[@MubeenQureshi-go8kk]

Dr sahab Mara hbaic 10.3hay.plzmujhe.diet.batin.lekin.may.chkki.ka.ata.khatin.hon.kunu.ke.mujhe.asabi.kmzore.hay.plz.dr.plz

[@DrShahzadBasra]

Plz watch my videos or visit a dietitian

[@healthydiet755]

Mere channal per sugar ka live test kiya jayega kounsa food khane se kitna sugar badta hai video acha lage to comment kar ke bataye

[@MubeenQureshi-go8kk]

@@healthydiet755 konsa.cenel

[@MubeenQureshi-go8kk]

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[@rehana4864]

HOW KIND OF YOU DR G

[@jamalfuzail4369]

Sir from where we can get multi grain aata in Karachi.?

[@DrShahzadBasra]

Please book on line virsapure.com.pk

[@Ume369r]

you are pakistani Eric Berg❤️dr sahab

[@iffatbatool6424]

5 kg multi grain wheat main Kitna baison add kar saktay Hain quantity kia honi chahyai

[@DrShahzadBasra]

Sirf baisen b kha len to theek he

[@shaikhshoukat3852]

Kon itna khayaal kr
ke dene wala hai
bs ALLAAH Almadad 🤲🏼

[@DrShahzadBasra]

Khud apna aor dosaron ka b khiyal Karen.

[@shaikhshoukat3852]

@@DrShahzadBasra
Ji haan baat to aapki sahi hai
Thanks a lot for your support me & reply me

[@mubeenmirza-vs3dy]

Brother Urdu m batayn Karyn
Shukriya

[@khurshidawan164]

what is the last name of dr. Justin, as there are may people by the name of dr. Justin on the net.
Post his web address in the description, please.

[@fashionoftomorrow7259]

sir sans pholta ha koi ex ya koi tips batin

[@umermalik6808]

weight kum kren

[@soniawaheed3590]

Sir which food is best in pregnancy Jo calcium Sy bharpur ho back pain boht h

[@DrShahzadBasra]

Eggs, milk, leafy vegetables

[@naumanbabar8071]

سر ملٹی گرین آٹے میں کتنا کینوا مکس کریں ۔

[@Umereditz203]

Sir only millat ki roti Roz kha skte ha

[@DrShahzadBasra]

Agar digest ho jaye

[@Umereditz203]

Sir g suba mara husband chae k Sath roti khta ha Kya karu

[@DrShahzadBasra]

Sugar ki medicine double krni parni

[@Zainabnoorzn3]

Qinwa Khan se Len mere city m nhi mlta online ml skta.h tu

[@user-wj9ze3ue2w]

اسلام علیکم ڈاکٹر صاحب کینوس کیا چیز ہے برائے مہربانی رہنمائی فرمائیں

[@DrShahzadBasra]

Ok

[@FaisalNadeem-nt7nr]

Dr Shb Dinner k kitni diar baad Tea peni chiya??????

[@DrShahzadBasra]

Wesay to dinner k bad caffeine drink nai recommend lekn ziada adi hn to at least 1 h bad

[@naveedbinumar7836]

Mother ki sugar 300 rehti hai.. start main roti chorna pora din k liay mushkil horaha unkay liay....apkay multi grain atay ki 100g roti pray din main kitni khasaktay hain

[@DrShahzadBasra]

Need full day diet plan. Plz visit a dietitian

[@naveedbinumar7836]

@@DrShahzadBasra okay sir thanks

[@naveedbinumar7836]

@@DrShahzadBasra Sir agar ap say appointment lain toh pehlay kon kon say test karwa kay ay toh behtar hoga

[@zinatejaz9877]

​@user-vs6sd9ob6lkis medicine sy control hoi apki age kiya hy

[@ibrahimhafeez326]

Apki cay pas cancer ka kya elg hey

[@Binte_hawa19]

Dr Sahib sub chorr skty hn but rice pulaoo nhi chorr skty. Ye brrai problem hy. Wo bhi plate bhr k.

[@DrShahzadBasra]

Chornay q he, salad add Karen aor km lhaen

[@mkhf.3122]

Wrongh
We maintain glycemic load 20-25 /day for daibetic patients for reverse.

[@noreenz7894]

dr saab sugar k mareez bs zehar hi kha sktay hn..kyun k jo cheez khane ki h wo manaa h peechay kya reh jata h???m sb kch khati hn 1 cheez h jo ni khati wo h sugar ki goli😆😉

[@DrShahzadBasra]

90% sugar k mareez sirf food se theek ho jatay hn

[@user-xe9ki4fw3l]

Assalamualaikum sister

[@tahirmehmood3274]

اسلام علیکم ڈاکٹر صاحب Sjögren's syndrome (شوگرنز) اس بیماری کا علاج، احتیاط اور غذا بتائیں خاص کر جب یہ آنکھوں اور منہ میں پانی خشک ہونے کی علامات شدت اختیار کر جائیں - جزاک اللہ

[@DrShahzadBasra]

Ok

[@AhsanSarkar-ql3tx]

Sir g main tu tras gei hu roti k ly

[@DrShahzadBasra]

Zaror khaen. Multigrain ki ici tarteeb se

[@akramjutt5417]

jutt fouram pakistan ki aan ban shaan