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Flow - Day 9 - Release

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  • čas přidán 8. 01. 2024
  • Day 9 uses the marriage of mantra and movement to encourage powerful release and a boost in relationship with yourself and what serves!
    Let me know how this one goes for you in the comments below!
    Receive your FREE DOWNLOADABLE FLOW CALENDAR with video length times to accompany and support you on your journey here: www.ywaflow.com
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    ❤️ WELCOME to the Yoga With Adriene CZcams channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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    Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Komentáře • 1,4K

  • @yogawithadriene
    @yogawithadriene  Před 7 měsíci +420

    Allow, release and let go for optimal flow.
    Those who flow as life flows know they need no other force.
    LAO TZU

    • @jillfrezza5504
      @jillfrezza5504 Před 7 měsíci +3

      Thank you this felt great!❤

    • @ReginaLynnavatar
      @ReginaLynnavatar Před 7 měsíci +9

      Oooh Sweet Benji, Always Great to see you baby . Boy, am I wore out , but I made it through, that's all that counts. Namaste Everyone, have a a Beautiful day! 🧘🏼‍♀️🙏🏻😘😘♥️♥️♥️🐶🐾🐾🌳🍃🍁🍂🍃🍁🍂🍃🍁🍂💝💝💝💝💝💝💝💝💝💝🌟🌟🌟🌟🌟🎉🎉 22:46

    • @susanecolasanti
      @susanecolasanti Před 7 měsíci +7

      Such an insightful and profound quote about making friends with reality! It reminds me of this, also by Lao Tzu: "The hard and stiff will be broken. The soft and supple will prevail." Thank you for another year of a beautiful journey, Adriene! Much love to everyone practicing, apart but together in community 💖

    • @stacinorthrup5781
      @stacinorthrup5781 Před 7 měsíci +2

      Made it to Day 9!! I still feel ridiculously "clunky" (nothing "flows"), but I found out I still have decent balance so "woohoo" to that.
      Not as sore, except for when we squat at the end of the mat before standing. Left leg just burns - any suggestions to accommodate this so it is not so painful or is it just a strengthening thing that needs time.

    • @sarahharbord853
      @sarahharbord853 Před 7 měsíci +1

      I feel so much better doing your yoga lessons and it’s surprising how much you improve each day. Thank you for this ❤️🧘‍♀️🙏🏻

  • @annmariehenderson5630
    @annmariehenderson5630 Před 7 měsíci +1045

    As we prepare for our daughter's brain surgery on Friday (first time typing that - ouch!), I am going to release the worry about it, as it will not serve us. I am saving this practice, so I can do this over and over again - totally felt the energy shift from beginning to end. Hope everyone got their Zoolander on today and knocked loud on heaven's door! Thankful for you all!

    • @pamthompson4860
      @pamthompson4860 Před 7 měsíci +51

      Sending prayers for a great outcome from your daughters surgery, and for you, Mama, that you may be able to continue releasing your worry and keep your heart calm and your mind still.🙏🏼 Breathwork helps❤

    • @valeriefrankcom5463
      @valeriefrankcom5463 Před 7 měsíci +22

      Sending all good wishes and love for your daughter. ❤

    • @brucemunro6572
      @brucemunro6572 Před 7 měsíci +13

      Sending healing and hugs for you all

    • @pamelapoet9
      @pamelapoet9 Před 7 měsíci +9

      Sending all good and healing wishes your family's way.

    • @AxelinickRapGirl
      @AxelinickRapGirl Před 7 měsíci +5

      Today's knocking on heavens door was amazing! I wish the best for you and your daughter and I also recommend breathworks as they have helped me immensely to reconnect to myself in tough times, they have really changed my life :) Sending hugs to all of you and see you tomorrow on the mat

  • @tam_ryan1036
    @tam_ryan1036 Před 7 měsíci +584

    Who fell into the plant?😬 I did. Poor plant… Must work on my balance. Have a great day, everyone. Thanks so much, Adrienne and Benji xx

    • @LaLa-fn8cx
      @LaLa-fn8cx Před 7 měsíci +13

      Thankfully I did not. 😆 Speedy recovery to your plant! Hope it feels better soon! 😉

    • @niethierbos
      @niethierbos Před 7 měsíci +11

      no but need to save my laptop

    • @CAR17796
      @CAR17796 Před 7 měsíci +4

      hahaha I had a lil fall too

    • @KatTheScribe
      @KatTheScribe Před 7 měsíci +5

      I so feel this lol! I had to use a chair. I am saving this one, to a list for legs/balance, it was really good.

    • @karenshahwan6612
      @karenshahwan6612 Před 7 měsíci +3

      Excellent!

  • @suzannehoyle3552
    @suzannehoyle3552 Před 7 měsíci +285

    My dear mum died yesterday and after a day full of grieving alongside my family I felt compelled to stick to my YWA routine. I sobbed my heart out while doing it and felt so grateful that Day 8 was named Relax and allowed myself to surrender to it. After another day of grieving but with more smiles and laughter today I feel such strength and peace from today's Release. Much Love to all on this journey whatever we are going through xx Thank you Adriene. xx

    • @sarakennelty4914
      @sarakennelty4914 Před 7 měsíci +2

      Thinking of ytou and sending love as you move through this grief journey.

    • @samanthahill8296
      @samanthahill8296 Před 7 měsíci +1

      My condolences to you and your family. 💔

    • @Makimaik1
      @Makimaik1 Před 7 měsíci +4

      I am so sorry for your loss. Well done for taking some self care in this sad time and stretch your body.hope you are feeling lots of love abd aupport sourround you

    • @briannakincart
      @briannakincart Před 7 měsíci +2

      My dad died last month and the day after he passed, I did Adriene’s Yoga for Grief video. I highly recommend it. Sending you peace 💛

    • @patrickacolifloresvillasen1731
      @patrickacolifloresvillasen1731 Před 7 měsíci +1

      Sending you love.

  • @daphnehill2484
    @daphnehill2484 Před 7 měsíci +234

    Cheers to everyone who hasn’t been consistent because life but you STILL showin up 🙌🏼🙌🏼

    • @foxwitmox
      @foxwitmox Před 6 měsíci +2

      Consistency can come in stages and it still counts! 💪

    • @karenoconnell3170
      @karenoconnell3170 Před 6 měsíci +3

      Flow 9 done on Feb 17th, still determined to get through it❤😅

    • @susanjoyce4244
      @susanjoyce4244 Před 5 měsíci +1

      We got this y’all✨

  • @shetheconcept
    @shetheconcept Před 7 měsíci +315

    Good morning everyone. Wishing you all a wonderful Day 9 practice. May it be a release of all the things internally that are holding you back, causing you pain or trouble and may your days be a little lighter 💕

  • @ikarabout
    @ikarabout Před 6 měsíci +92

    Hey to all my queens who feel like they're "behind" -- I see you! I'm so happily here and practicing with you, too! This is our moment for Day 9, and I hope it's wonderful for you

    • @ellacsuros7595
      @ellacsuros7595 Před 6 měsíci +2

      a consistent yoga practice helped me so much when my partner moved across the country 4months before i did! it's an opportunity to foster the connection with yourself, and prioritize your own practices >> time by yourself

  • @stephenduchemin3072
    @stephenduchemin3072 Před 7 měsíci +172

    "Come out of it. Laugh. Fart. Chuckle."😊
    Best practice yet. 🙏🏻
    Thank you.

  • @amerahpioquinto6743
    @amerahpioquinto6743 Před 7 měsíci +167

    It was so hard for me to come to the mat today. I had an emotional night last night with a panic attack, but I did the practice anyway and I'm glad I did. I thought my body wouldn't be capable of some of those poses, but I surprised myself. I'm thankful for this practice today.

    • @lisaphillips9495
      @lisaphillips9495 Před 7 měsíci +6

      Good for you for showing up! Be proud of that!

    • @KathleenKabis
      @KathleenKabis Před 7 měsíci +5

      good for you! I know those kind of post panic days and they are hard!❤Hope you are feeling better today.

    • @Soulwildxlovex
      @Soulwildxlovex Před 7 měsíci +4

      yoga is full of sweet surprises 🌺💮🌸💐🌻🌼🌺🌷 sending love and good vibes your way!

    • @urlocalqueerastrologer
      @urlocalqueerastrologer Před 7 měsíci +2

      So proud of you for showing up and surprising yourself with your strength!! Rooting for you! I feel you with the panic attack and anxiety, this episode felt like it was perfectly aligned to help with that!

    • @stokedstephi
      @stokedstephi Před 7 měsíci

      So strong of you to still show up!

  • @its_me_valerie
    @its_me_valerie Před 6 měsíci +101

    If you get to my comment, then let it be a reminder to always work at your own pace. Last year was my first 30 day challenge which I planned to complete in 30 days but life got in the way and I did it in about 80 days. But I DID finish and that’s a lot more yoga than I did all of the rest of the year. This year, knowing myself, I challenged myself to do this in 60 days: one session every other day. I started a little late but I’ve kept up with my commitment even though I’m pregnant and doing this with modifications. Set realistic goals for yourself and see yourself succeed! 🚀

    • @fetoenalmibar
      @fetoenalmibar Před 6 měsíci +5

      Thanks for sharing I have been really frustrated and insecure about myself double doubting if I should give up and if I'm doing it wrong because I'm doing at most 3 days every week but I promise myself that I would complete these 30 days. It feels good to know that we are not alone, and gives me confidence knowing that trying is enough even if it's not perfect. I wish you all the success in your path and I'm greatfull for your indiscriminate words of support.

    • @clarionash
      @clarionash Před 6 měsíci +1

      Thank you for your message. This is my first year trying the programme, I had to take quite a few days off due to lack of fitness and then life got in the way. But I'm back now and your story helped to remind me to be kind to myself and just keep going!

    • @ThomasSommeregger
      @ThomasSommeregger Před 6 měsíci +2

      Valerie I am on Day 9 today on Feb 6th and its fine :) Way to go, in my own pace. 🙏🏼

    • @its_me_valerie
      @its_me_valerie Před 6 měsíci +2

      @@ThomasSommeregger 👏👏👏 Feb 6, just completed Day 15. I’ve fallen behind before but I’ve always caught back up. It felt difficult to get started some days, but as Adriene always says, showing up is the hardest part.

  • @grrrumpypanda
    @grrrumpypanda Před 7 měsíci +112

    I unfortunately got Covid on 2 January - my fourth infection. I've still been tuning in every day, even though all I do is breathing exercises and some floor work (cat-cows feel so nice on my back after being in bed all day). Then I just watch Adriene and Benji and read all the lovely comments. I join in when we say 'I feel strong' to send my struggling body some positive healing vibes. It's not what I imagined for this month, but I really appreciate having something to look forward to every night and staying in touch with people around the world when I'm isolated at home. Thank you Adriene, and everyone in this community 😊💛

  • @rachelj126
    @rachelj126 Před 7 měsíci +42

    Even when you think you're "behind," you're not alone. I just refreshed my screen and saw that I did this practice with over a thousand friends!

    • @sophiab5260
      @sophiab5260 Před 6 měsíci

      awesome! how have I not thought of that before? I practice late too and just as you said there was a 1000 of views difference after my practice!

  • @rubescentpeach762
    @rubescentpeach762 Před 7 měsíci +84

    I've never stuck with a 30 day yoga challenge this far... cheers to everyone who is pushing out of their comfort zones and staying consistent!

  • @tayloka1
    @tayloka1 Před 7 měsíci +141

    “Release that which is not serving you” I needed to hear that today. Merci! ❤

    • @stkz9523
      @stkz9523 Před 7 měsíci +8

      I, a non native speaker, understood "Release! That witch is not serving you!" and I thought ok, that was unexpected but Yoga has unexpected ways :D

    • @Soulwildxlovex
      @Soulwildxlovex Před 7 měsíci

      hahaha i love that@@stkz9523

    • @Soulwildxlovex
      @Soulwildxlovex Před 7 měsíci

      It really is such a powerful mantra :) 👁🧠🫀

    • @ilymarieortiz
      @ilymarieortiz Před 7 měsíci

      Me too!! ❤

    • @Darpil98
      @Darpil98 Před 7 měsíci +1

      “Oldie but a goodie” made me LOL ❤ Thanks, I needed that!

  • @Freija2002
    @Freija2002 Před 7 měsíci +72

    Good morning dear community! I'm still here doing the live sessions every day, even with two kids around 🙂 Being part of this community feels great. Thank you Adriene for creating this space and the wonderful practice. For me this is the perfect way to start into the day and also creating better habits. I have so much more energy throughout the day. Sending love to all fellow yogis out there ♥

  • @albinwhisperland
    @albinwhisperland Před 7 měsíci +31

    The hawk at 20:22 - "oh hey are we knocking on heavens door? I can do that too!"
    I was not in a very good mood coming to the mat today but the Zoolander reference brightened my mood. Thank you as always Adriene! And to all of us who keep showing up, let's do our best! We got this ✨

    • @Scoobylife
      @Scoobylife Před 7 měsíci

      thanks for timing the hawk! awesome!

    • @dorklordess9971
      @dorklordess9971 Před 7 měsíci +2

      Yes! I came to the comments because I was like Oooh did ai just see a giant bird?!?!

    • @megsuttoncreates
      @megsuttoncreates Před 6 měsíci +1

      I gasped out loud when I saw it, what a well timed wildlife sighting. I once had a sharp-shinned hawk fly right towards me at eye level and then cut off to one side, it was so cool to have that close encounter ❤

    • @Scoobylife
      @Scoobylife Před 6 měsíci

      @@megsuttoncreates ooooh now that you mentioned it, Scooby and I use to do yoga with Adriene & Benji on my patio on early summer mornings. Often I would open my eyes and a hawk would be sitting peacefully on my fence hanging out with us. It happened a few times. Magical! Those were some beautiful mornings!

    • @theimpressionist3387
      @theimpressionist3387 Před 6 měsíci +1

      Oh wow that's amazing, you're here too! I followed you and Adriene for quite some time and love you both and your videos! This really made my day :D

  • @angeloftheuk
    @angeloftheuk Před 7 měsíci +72

    This was tough for me - I'm 66 and have chronic fatigue syndrome and some of my poses are very dodgy! But proud of myself for showing up each day and very grateful!

    • @lisaphillips9495
      @lisaphillips9495 Před 7 měsíci +4

      You should be proud! Way to go 👏👏

    • @IfAllElseFailsDance
      @IfAllElseFailsDance Před 7 měsíci +2

      Proud of you! We can do this!

    • @nancyleedesignsstudio1902
      @nancyleedesignsstudio1902 Před 7 měsíci +1

      Congratulations on sticking with Adriene and all of us here in this supportive community ❤

    • @grapesoda1373
      @grapesoda1373 Před 5 měsíci

      i also have chronic fatigue! im having a particularly low spoon day today and broke down crying about 6 minutes in because my body wasn't taking it. im so proud of you for turning up to the mat, i know it's difficult.

  • @paulmclaughlin6068
    @paulmclaughlin6068 Před 7 měsíci +106

    OMG, instant classic! What joy you bring to the world Adriene. For those of us who have practiced before, who was waiting for the words ‘zoolander moment’! You didn’t disappoint. And who could not be cheered by the wonderful‘knocking on heaven’s door’. Although I was feeling a little sorry for myself at the outset, by the time we got to this part I had a wide grin on my face. Relishing this moment, this gift of practice and this community. Thank you Adriene. Thank you Yoga with Adriene community. Namaste 🙏🏽

    • @henry1050
      @henry1050 Před 7 měsíci +1

      I'm always looking forward to the "Adriene-isms". They make practice such a fun and joyful experience

  • @yashaswigawde7701
    @yashaswigawde7701 Před 7 měsíci +162

    Can we do ONE WHOLE DAY of 'knocking on heaven's door' hahaha! Heyyy Adriene and my fellow practitioners. Day 9 done yayyy!!! My airplane hands were weirdly funny. I was getting a cramp in my left arm while doing it XD
    Thank you for today! Hoping all of us have a great day ahead

    • @a.dreamer2318
      @a.dreamer2318 Před 7 měsíci +4

      I felt similar about my airplane arms - I really struggled with keeping the palms facing down and not upward. Glad I'm not the only one who had difficulties with them :) Have a lovely rest of your day!

  • @DimitrisChrrr
    @DimitrisChrrr Před 7 měsíci +46

    I had a health scare this week, and today at my doctor’s appointment, he told me everything is fine, there’s no need to worry. I am so relieved and happy and joyous over this, and that was enhanced by today’s practice. I was smiling so much during knocking on heaven’s door, it felt incredible ❤

    • @lilia8905
      @lilia8905 Před 7 měsíci +2

      My heart is so happy to read this! Yay to this healthy, strong, beautiful body of yours ❤

  • @llamb14
    @llamb14 Před 7 měsíci +28

    I release the idea that I'm one day behind. I'm exactly where I need to be. I like to practice first thing in the morning but due to an early work meeting, I had to practice in the afternoon. It's a good reminder for me to be flexible when things don't go according to plan, that's okay, release expectations or attachment, and pick it back up when you can. See y'all on the mat tomorrow!

    • @djowlien1
      @djowlien1 Před 7 měsíci

      It really helped me to make an 'options' or 'possibilities' list instead of a 'to do' list. Now it doesnt feel awful anymore whenever i havent done one/more of my options or possibilities because i didnt obliged myself to do it in the first place. Sadly it mostly only counts for personal live because work will be work lol

    • @djowlien1
      @djowlien1 Před 7 měsíci +2

      And here i am, doing day 9 'seven days late', but i dont mind

  • @terminatina8065
    @terminatina8065 Před 7 měsíci +217

    So grateful for the community chat prior to session, thank you All.
    Have a magical Wednesday everyone.
    Hugs from a 🇩🇰in Sweden🇸🇪

  • @lilianmoon4832
    @lilianmoon4832 Před 7 měsíci +65

    I'm proud of all of us!

  • @SarahSheridan23
    @SarahSheridan23 Před 7 měsíci +37

    I couldn’t seem to quiet my mind this morning. Some days are harder than others! I’m grateful for this practice and those practicing along side me for holding me in this space ❤

  • @olgamogensen1118
    @olgamogensen1118 Před 7 měsíci +52

    Yay! I already felt a lot stronger today than on day 1😄 let’s keep this going everyone!💞

  • @erikamag22
    @erikamag22 Před 7 měsíci +31

    Day 9 , and I had the most challanging practice so far. My thoughts were not kind to me today and they kept coming at me like arrows in every posture. But that is okay. See you all tomorrow, and almost 1/3 done already!

    • @paulmclaughlin6068
      @paulmclaughlin6068 Před 7 měsíci

      Thank you for sharing. Not all days are easy. Namaste 🙏🏽

    • @erikamag22
      @erikamag22 Před 7 měsíci

      Thank you for your kind words. Hope the sun shines on you today :) @@paulmclaughlin6068

    • @samg.270
      @samg.270 Před 7 měsíci +2

      Totally understand that feeling. My mind was also being very judgemental of my abilities today. Just gotta forgive ourselves and recognize the work we are putting in. ❤️❤️

    • @laHanna95
      @laHanna95 Před 7 měsíci +2

      I felt the same way today and was giving myself a hard time bc it didn't flow at all, thanks so much for sharing your experience! it reminded me that its okay :)

    • @maiyahchadsey3437
      @maiyahchadsey3437 Před 7 měsíci +1

      Same!!! My one legged poses were not flowy but I reminded myself this is practice not a performance!

  • @VeronikaKolarova-gt5hb
    @VeronikaKolarova-gt5hb Před 7 měsíci +11

    Good morning to all from Czech Republic! Enjoy the day and ride with Yoga 🙂 Thank you Adrienne!

  • @The12Yo12
    @The12Yo12 Před 7 měsíci +23

    I wanted to write today to feel like a part of the community. I have been going through it these past weeks mentally. So many obsessive thoughts and I am grateful to return to the practice every day and let these go or at least let the expectation of them disappearing go. I am not my obsessive thoughts and I am not my anxiety. 🧘‍♀️❤ Happy day 9 for those who are a few days behind like me. 🎉

    • @alliecity
      @alliecity Před 7 měsíci +2

      Take care!

    • @heidilarson5109
      @heidilarson5109 Před 7 měsíci +1

      I am also going at my own pace 😄

    • @abrilruiz2248
      @abrilruiz2248 Před 6 měsíci +1

      here with you too. Hugs. We are already on the path.

  • @phoebehopkins8824
    @phoebehopkins8824 Před 7 měsíci +11

    I unexpectedly found myself sobbing during the knocking on heaven's door! I think I've been being very hard on myself recently, and that bit truly felt like a release from it all. I'm feeling called to do a lot less judging of myself, and be a lot kinder. Sending the same hopes to everyone else as well ♥

  • @karenprendergast7710
    @karenprendergast7710 Před 7 měsíci +18

    Good morning everyone from Manchester, UK. Yoga in pyjamas today for me. Wishing everyone here a good day 🙏🏽

  • @christinarave
    @christinarave Před 7 měsíci +20

    There is something rather lovely about the daily email message and the sweet daily practices. So cute to see Adriene and Benji interacting. Another great practice, thank you. Have a beautiful day everyone 🤗💞💖💞

  • @revondamehovic3132
    @revondamehovic3132 Před 7 měsíci +15

    Wow! We're already at day 9! Can you believe it? ❤ to all!

  • @seedoeatreview
    @seedoeatreview Před 7 měsíci +20

    The BEST day of yoga flow so far!
    Adriene is so much more relaxed in this episode, singing and making jokes and keeping it fun. Love it! 🙏

    • @paulmclaughlin6068
      @paulmclaughlin6068 Před 7 měsíci +5

      Absolutely, I felt it. She is at the peak of her powers and we are privileged to experience it in real time! The joy shone through. 🎉Namaste 🙏🏽

  • @caitlinirwin8434
    @caitlinirwin8434 Před 7 měsíci +3

    i did that with 6259 people this morning! i haven't gotten up this early in a long time (6am) and the reason for that is i have a diploma exam in a few hours. my body was nervous before this, due to nightmares about the exam, and i noticed that. there's a tiny bit of nerves left but i feel centred. before and during my yoga i found happiness in the small moments, and those are the moments that truly matter to me. i looked outside at the darkness and realized "huh, i think i like being up this early" i saw the snow hugging the trees and land outside and i felt a childlike joy. during my downward dog i suddenly felt this joy toward a lamp in the corner of the room. it may sound silly to some but seeing that warm light made me feel cozy inside and i felt so happy to have that. i chose to release control, and expectations of how well i will 'perform' on my exam. any result is okay, all that matters is that i showed up to that exam and tried my very best. i can be a perfectionist, and so usually during exams i would push myself too hard to perfect everything, and i'm going to notice that today and try to keep my time as mindful as possible there. i know i will be okay, like always, despite some discomfort, and i'm looking forward to going for a walk afterwards in the trails in the forest with my mom. good luck future me! and thank you so much for this practice, and if you've read this far thank you for doing this for yourself

  • @aclusterofstars
    @aclusterofstars Před 7 měsíci +10

    I really wasn't feeling it today but I told myself that 'the hardest part is showing up' and I showed up. Turns out it was actually one of the BEST yoga session's I have had EVER! I felt so balanced and centred and really tapped into my inner (and outer) smile. Thank you Adriene! And to all that are here, regardless if you've missed some days or not done as well as you think you should have, WE'RE DOING IT!!!! WE CAN DO IT!!! So much love to you all. Namaste

    • @mxash7235
      @mxash7235 Před 7 měsíci +1

      The days I don’t want to show up are most often the days I need it most. Well done!

  • @sarahlopez6672
    @sarahlopez6672 Před 7 měsíci +9

    Loved having some spiritual commentary featured in today’s video! I’ve been wondering this past week if Adrienne had decided to stop providing that commentary in her 30-day challenges and I was really starting to miss it! Doing the moves and exercises are helpful, but doing it with statements and thoughts to anchor those moves in is what makes this feel like a true practice to me🙏🏽

  • @Jbaabyy9
    @Jbaabyy9 Před 7 měsíci +5

    Day 9, woooo! I felt a little resistance to show up today, but so glad I did. I always feel so connected and proud of myself when I do. 🌸

  • @breannarg
    @breannarg Před 7 měsíci +7

    I did mot want to get to the mat today, but I did it. That’s the power of yoga. Showing up was most of the battle for me. Proud of everyone who showed up!

  • @lewisnorden3744
    @lewisnorden3744 Před 7 měsíci +5

    The ending part where I was wildly waving my arms around for no reason other than for the fun of it, made me feel reconnected to my inner child!

  • @JTGG01972
    @JTGG01972 Před 7 měsíci +19

    Releasing what does not serve me today. Much needed and timely. Sending gratitude to all on this journey.

  • @emmaw944
    @emmaw944 Před 7 měsíci +15

    Im finding motivation for daily tasks and life a struggle very regularly at the moment but managing to show up everyday for this , this will be my 4th year of 30 days and i know i love it. There is also such love in this community i truly feel part of a yoga family. I have a day off to day stared with sending the kids off to school then yoga , i feel much more awake and motivated so will make the most of it and go for a short walk and have a bath . You are all worthy of self love . Im truly greatful for this channel the 30 day series and the community here ❤❤

    • @ema9067
      @ema9067 Před 7 měsíci +1

      Thank you for sharing! YWA had a big, huge impact on my mental health and motivation throughout the day.
      You got this❤

  • @katrinajackson3540
    @katrinajackson3540 Před 6 měsíci +9

    I know I'm way behind in the yoga journey, but it's been so helpful to get back into yoga again with the 30-day flow. Thank you, Adrienne, for the reminder to let go of our expectations and to just keep trying. ❤️

  • @IMH15
    @IMH15 Před 7 měsíci +7

    20 min are really just the perfect duration for such a challenge. It is neither too short like 10 min, where you have to stop when you warmed-up, nor is it too long for procrastination to kick in.
    As I am currently doing the challenge on top of my regular workout schedule (all group fitness courses), I was really glad about the relaxed session yesterday. Tuesday is one of my harder days and as I feel like I had a breakthrough with my body awareness last year, I moved with a lot of intention through yesterdays flexibar and deepWork workouts. My muscles got the message that they need to grow to support me so today was accompanied by muscle pain. Good thing today was about release! :D And that I learned through yoga to notice and accept how my body feels.
    Thanks for the workout, Adrienne! ❤

  • @artbya613
    @artbya613 Před 7 měsíci +7

    I love the braids! Some of my favorite moves are in this practice! They definitely tested my balance and strength, which I totally love! Thank you for helping me release tension.
    It's been a trying week and I am so happy to be on this journey with you and Benji and so many others! Thank you for this safe place❤

    • @MsPeachy3
      @MsPeachy3 Před 6 měsíci

      I noted the plaits today too. As it is SO warm here and humid. I realised that I had not yet tied up my hair.

  • @ingridfischer3432
    @ingridfischer3432 Před 7 měsíci +17

    Thank You, Adriene.❤ I've been feeling very angry and sad lately, and, although doing yoga can't solve all my problems, it seems like life guided me to a practice that I honestly needed very much. I enjoyed today's session, it was a good experience. Have a great day, everyone! Namasté.🙏

    • @uiaraala
      @uiaraala Před 7 měsíci +1

      I hope slowly, but surely, life brings you more light. Hopefully, things will get easier.

    • @ingridfischer3432
      @ingridfischer3432 Před 7 měsíci +1

      @@uiaraala Thank you for your kind words. Have a great day!🤗

    • @Seraphic-111
      @Seraphic-111 Před 7 měsíci +1

      I know the feeling. You are not alone and it will be okay. ❤

  • @Morastbiene
    @Morastbiene Před 7 měsíci +4

    Love me a little knocking on heaven's door, it always brings a smile to my face. Thank you for this lovely flow today!

  • @user-re7ti7zv8l
    @user-re7ti7zv8l Před 7 měsíci +9

    I feel so proud of myself for practicing 9 days straight 💛😚🎉 I really feel strong 💪 I hope you guys feel the same way about yourselves ❤

  • @emily-xc8ny
    @emily-xc8ny Před 6 měsíci +3

    this was just what i needed today. i was having a terrible day until i came to the mat and fully engaged in the practice, releasing the thoughts that were weighing down on me. thank you Adriene, for these mindful yet lighthearted practices.

  • @anastassia2023
    @anastassia2023 Před 6 měsíci +4

    Day 9, February 2nd. Feels smother and stronger with each practice. Love the atmosphere and joy I get with you. Thank you, Adriene and Benji ❤! Lots of love ❤️ Namaste 🙏

  • @uiaraala
    @uiaraala Před 7 měsíci +6

    In one of Adriene's letters, she wrote a wise thought by J. O'Donohue: "May all that's unforgiven in you, be released. May your fears yield their deepest tranquilities. May all that's unlived in you, blossom in to a future, graced with love". I believe we're blooming, so give it time. I hope you have a wonderful day ahead. Namaste✨💜

    • @sasseveria
      @sasseveria Před 7 měsíci +1

      This is beautiful, thank you for sharing❤

  • @1Antonnika
    @1Antonnika Před 7 měsíci +5

    Knocking on heaven's door made me so happy, I smiled. In the midst of an exiatential crisis and a lot of crying, I smiled and laughed at myself 😂 Namaste ❤

  • @raimoss
    @raimoss Před 7 měsíci +3

    this is the longest i’ve stuck to moving my body with intention in a long time. my body feels wonderful after each session and i definitely have a sense of accomplishment. i’ve also noticed that i’ve been using our breathing tactics throughout the day and it seems to help me some with my anxiety and feeling overwhelmed. i’m really enjoying this practice. thank you ❤❤❤

  •  Před 7 měsíci +24

    🌞Day 9🌞 This practice felt so good and all the tension in my body has really been released. I really enjoy the premiere and practice every day at the same time with so many of you. It helps to start the day right and keep myself accountable to show up. Thank you and see you tomorrow! :)

  • @user-ge5wv5rb6q
    @user-ge5wv5rb6q Před 7 měsíci +22

    I tumbled out of bed and stumbled to the yoga mat,
    Felt my back twinge and wondered ‘what’s up with that?”…..
    literally. Back sore to start but soon felt better. First time I’ve got here for the start at 6am. Routines are changing because this matters. Thank you 🙏

    • @julestempleton6947
      @julestempleton6947 Před 7 měsíci

      hi, is it 6am uk time that everyone is practising together? i hadn't realised there was a time.. thanks

    • @user-ge5wv5rb6q
      @user-ge5wv5rb6q Před 7 měsíci

      @@julestempleton6947 yes it is UK time….. it goes live before that for the chat and then starts at 6 🙏

    • @julestempleton6947
      @julestempleton6947 Před 7 měsíci

      @@user-ge5wv5rb6q thank you for the explanation. not sure how i missed that! :)

    • @fairisfairyessiree4771
      @fairisfairyessiree4771 Před 7 měsíci

      @@user-ge5wv5rb6q Oh it is really live? I didn't realize. That's midnight here on the east coast of the US, so I can't attend anyway, but good to know. It may be about 9pm where Adriene is, so that makes sense. I'm still loving it, though! Namaste.

    • @user-ge5wv5rb6q
      @user-ge5wv5rb6q Před 7 měsíci +1

      @@fairisfairyessiree4771 it isn’t live but the video goes live!

  • @Artspeaketh
    @Artspeaketh Před 7 měsíci +10

    Two of my favorite phrases came up today. The imaginary pond and know king on heaven’s doors. Loved today’s practice. Namaste!

  • @sallysperling1752
    @sallysperling1752 Před 7 měsíci +2

    Adriene's daily themes always seem to work with exactly what I need. Had an interaction with someone from my past yesterday that brought back all the negative feelings associated with that former relationship. And now, Adriene is telling me to release that which no longer serves. I feel much lighter, much more grounded, and at peace. Thank you, Adriene! What a gift you offer to the world. ❤🙏🏻

  • @terminatina8065
    @terminatina8065 Před 7 měsíci +50

    Thank you Adriene, and all of you putting out tranquility into the world, have a wonderful day, namaste🙏🏻🧘🏻‍♀️🦽

    • @lo222
      @lo222 Před 7 měsíci +3

      Greatly put, I feel so much calmer and peaceful after this! Hope you have a wonderful day, too 💌

  • @Kleissure
    @Kleissure Před 7 měsíci +3

    life is so wonderful when Adriene is in it

  • @danielleleblanc7033
    @danielleleblanc7033 Před 7 měsíci +2

    SO GOOD!!!! after all that knocking on Heaven's door was exactly what I was craving, and.. sure enough!!! ;) Thanks so much Adriene! Much love to you and the entire community xoxoxoxox

  • @Finnthedog335
    @Finnthedog335 Před 7 měsíci +2

    I was just adjusting my shirt when Adriene said, "try not to fidget!". Wow! She is good! I feel seen in so many ways! :)

  • @gaiatutucci2585
    @gaiatutucci2585 Před 6 měsíci +5

    I'm doing this practice on the 29th of January, very much feeling behind and before starting today I even wondered if it was even worth it, as the month is coming to an end. For me, this has definitely been a month of trasformation. I began this yoga journey, as I do every year, in holiday mode and in lovely Paris. On the 8th of January I moved out of my parents home to start my new life in Turin, Italy. I felt so weird and agitated in the new house and I didn't feel 'safe' enough to let go and practice for even 20 minutes. I'm now slowly settling into my new life and organically feeling the need to get on the mat again, so right now I just feel immensely grateful for the comfort and the alignment I can always find in these yoga practices! It feels like coming home to myself! From now on, whenever I feel like doing some yoga I will just do it. I guess I could say, today I released the guilt of not following this with the utmost consistency!

  • @BlakeL623
    @BlakeL623 Před 7 měsíci +14

    I have to pat myself on the back for completing this session. I was 🤏close to skipping. I had a long, stressful day, my head is pounding and my left eye is twitching, but I pulled through. As always Adriene, thank you so much for your videos. You remind me that I should always make time to step away from everything and just breathe.

  • @dianawatercolor
    @dianawatercolor Před 7 měsíci +3

    Keep going, dear YWA family. I'm not behind schedule, I'm in my own pace.

  • @karas4398
    @karas4398 Před 6 měsíci +4

    I started feeling guilty for being “behind” but I had the worst day at work at a new job, left early and could not stop my mind racing, tried calling friends, taking a bath etc. I needed to let it go!! This yoga practice came in EXACTLY when I needed it. I will never again doubt giving myself grace. Thank you so so much ❤

  • @zp4499
    @zp4499 Před 7 měsíci +4

    Keeping it real here, today's session was tough for me. I feel like I'm not strong or flexible enough, and I'm still stiff from the previous days. I constantly make adjustments and I'm still not able to keep my plank for more than a few secs and also can't manage down dog which is in every practice. This is frustrating. We'll trust the process and see how tomorrow goes. Thanks all, and have a great day / evening 🙏

    • @elsderoeck6019
      @elsderoeck6019 Před 7 měsíci +1

      I'm a beginner and I also do not master all the poses correctly! And there is no way I can get into the long lunge in one go... I try to not get into a frustration mood, but to enjoy the things I do manage 🙂💪. We keep doing what we can, trying to make some progress - how little it may be - and that in itself is an accomplishment 😇. Take care and hope to see you tomorrow for day 10!

    • @kylec4413
      @kylec4413 Před 7 měsíci +1

      We are all at different points in our journeys, and that is what it's all about. And it is okay. Listen to your body, and modify what you need to. I remind myself that, as Adriene says, showing up is the hardest part. So pat yourself on the back just for showing up!

    • @fancyfallacy
      @fancyfallacy Před 7 měsíci +1

      I feel the exact same, I wonder if I’ll ever be able to do downward dog with heels down and/or without bending knees or if I’ll ever get into the plunge in one motion. But only way to find out is to keep going. You’re not alone ❤ reading your comment reminded me of that!

  • @jamesdean00
    @jamesdean00 Před 7 měsíci +7

    BENJI WATCH DAY 9: Benji began at the top of the mat got a lil kiss from Ade. Took a short snoozer woke up. Benji noticed something outside and left the frame only to return and stare out the window again.

  • @diana.gisele
    @diana.gisele Před 7 měsíci +1

    The second she started swinging her arms at the end I let out a loud "YEEESSSS" haha one of my favorite moves from YWA!

  • @sofiag430
    @sofiag430 Před 7 měsíci +2

    I’m a day behind. This was my favorite practice so far. Something about Warrior 3 I really love. Knocking on heaven’s door felt extra good today.

  • @karynicolich
    @karynicolich Před 7 měsíci +28

    I miss doing the live sessions, but it is too early (or maybe too late, I think it is released at 3 am for Uruguay), but I love to see all the comments of this lovely community.
    Thank you guys! And thank you a million Adriene for your generosity.

    • @fairisfairyessiree4771
      @fairisfairyessiree4771 Před 7 měsíci +1

      I don't think it is ever live; I think only a recording is released at a specific time. So you didn't miss anything! We are all practicing at different times throughout the day. (If that is not correct, someone let me know!) So there's always someone practicing when you are.

    • @annahughes6546
      @annahughes6546 Před 7 měsíci +2

      They aren’t live, all prerecorded and released each day in Jan. There will always be plenty of people practising alongside you no matter the time you do it 😍

    • @annahughes6546
      @annahughes6546 Před 7 měsíci

      They aren’t live, all prerecorded and released each day in Jan. There will always be plenty of people practising alongside you no matter the time you do it 😍

    • @annahughes6546
      @annahughes6546 Před 7 měsíci

      They aren’t live, all prerecorded and released each day in Jan. There will always be plenty of people practising alongside you no matter the time you do it 😍

    • @annahughes6546
      @annahughes6546 Před 7 měsíci

      They aren’t live, all prerecorded and released each day in Jan. There will always be plenty of people practising alongside you no matter the time you do it 😍

  • @deuterium4.028
    @deuterium4.028 Před 7 měsíci +4

    This one felt so good, I'm actually looking forward to doing these every night after studying because it grounds me somehow.

    • @rennievan3092
      @rennievan3092 Před 7 měsíci

      I see I’m not the only one who’s a lil behind…I might be able to squeeze another one in today. Or maybe not!

    • @deuterium4.028
      @deuterium4.028 Před 7 měsíci

      @rennievan3092 aha don't rush it :) i just followed other videos on certain days because I didn't really like the pace, but i just continue where I left off and it is just as nice really.

  • @skyelar__
    @skyelar__ Před 7 měsíci +2

    Knocking on Heaven’s door is always a delight!

  • @gracebrown6362
    @gracebrown6362 Před 7 měsíci +2

    After missing Benji and the blanket yesterday until I saw the comments I promised my self I would attention to the actual video today and was treated to a beautiful hawk flying by today. Its the small things ❤

  • @natasham8076
    @natasham8076 Před 7 měsíci +3

    I woke up feeling so anxious today and was avoiding this video like the plague...when it dawned on me that maybe the days I'm most avoiding yoga are the days I most need it. Turns out I was right!

  • @kgdskb
    @kgdskb Před 7 měsíci +10

    Day: 9 ✨Release✨
    Wow, time flies by so fast!
    Adriene, what a powerful ⭐release⭐ today's yoga practice was! It helped me let go of things that no longer serve me and I felt amazinggg afterwards! It was truly marvellous! Thank you sooo much to Adriene and Benji! Love you lots!❤️ Take care! See you tomorrow ✨
    Namaste 🙏🏼

  • @MattGardEResume
    @MattGardEResume Před 6 měsíci +1

    Shoutout to the hawk that flew through the background during "Knocking On Heaven's Door." What a nice little moment of magic. Benji took notice as well. Thanks for everything Adriene!

  • @50ftqueenie74
    @50ftqueenie74 Před 7 měsíci +2

    Shout out to my fellow 3-days-behind crew. Well done for getting back on track after missing a few days.

  • @margofarwell8525
    @margofarwell8525 Před 7 měsíci +16

    Good morning everyone! So good to practice together!!

  • @Amy_1292
    @Amy_1292 Před 7 měsíci +3

    I always thought day 8 was the best of the journey 😊 and yesterday was perfect, but I absolutely loved this today! It was exactly what I needed 💖

  • @breannieman3557
    @breannieman3557 Před 7 měsíci +1

    I am in love with the saying “Release what no longer serves.” A gentle reminder!!! 🧘‍♂️ 💜 🙏

  • @daisys9156
    @daisys9156 Před 7 měsíci +1

    The ending video with Benji- should be the first. It is so sweet. ❤

  • @sallycormier1383
    @sallycormier1383 Před 7 měsíci +3

    Booty smack! 😂 Always makes me smile. Happy Wednesday everyone!

  • @xxangeleyes40xx
    @xxangeleyes40xx Před 7 měsíci +4

    Day 9 was tougher at times but love the knocking on heavens door move 😊that always makes me smile. Thank you Adriene 🙏🏻

  • @KatTheScribe
    @KatTheScribe Před 7 měsíci +2

    I LOVE that we ended with the swing dance as I called it, forgetting it was called Knocking on Heaven's Door.
    Thanks for another great routine, Adriene xx
    Everyone have a great day!

  • @catkimpton8652
    @catkimpton8652 Před 7 měsíci +5

    Anyone else get distracted by the giant bird flying round outside? Benji knows!! ❤ thank you Adriene and team, love this journey xx

    • @Daria-ox3pv
      @Daria-ox3pv Před 6 měsíci

      yep!!!the bird was incredible huge!

  • @marywells2740
    @marywells2740 Před 7 měsíci +3

    Day nine!
    Thank you Adriene, Benji, and the YWA for a much needed practice! I appreciate these videos and this channel so, so much 🥰
    To everyone practising, thank you for being here, and taking time for yourself! We're doing it; you've got this! I will see you tomorrow!
    🤍🌱🤍

  • @nanasie17
    @nanasie17 Před 4 měsíci +3

    Oh I knew we were going to do Knocking on heaven's door today, I just had a feeling! Thank you as always Adriene :D

  • @sevenjets
    @sevenjets Před 7 měsíci +1

    Thank you so much for this lovely practice, it was exactly what I needed today. I had such a stressful day yesterday, running around ragged, taking care of stuff, and was too exhausted to take care of myself. Now I feel so much better, grounded, and energized.
    Sending gentle hugs to everybody who is going through a rough patch in life, you got this. Keep breathing, take good care of yourself, and take life one day at a time, one breath at a time. 💖

  • @hisforhappiness222
    @hisforhappiness222 Před 7 měsíci +2

    So many years practicing with you Adriene & community across the world. This one felt extra sweet and fun. Cheers to the human experience all!

  • @litmint9790
    @litmint9790 Před 7 měsíci +5

    Abs, friends. Still feeling the burn 🔥. Grateful. They needed it! 🌠

  • @melissaw9187
    @melissaw9187 Před 7 měsíci +5

    Feeling so grateful for this practice today -- it is such a comfort during a time of upheaval and change for me. I hope all you beautiful people find peace and comfort from our 30 day journey! See you tomorrow :)

  • @anastassia2023
    @anastassia2023 Před 3 měsíci +1

    Thanks and lots of love to all practicing people, Adriene and sweet Benji ❤❤❤Namaste 🙏

  • @bettysmoot
    @bettysmoot Před 7 měsíci +1

    Lovely! Thank you. ❤ During knocking on heaven’s gate, Benji left the view of the camera. My screen is on the wall next to a door. My pup, Billie, walked to the other side of the wall through the door to look for Benji!

  • @hazystarshine
    @hazystarshine Před 7 měsíci +3

    the last line about continuing to do things even if we feel like an idiot, “because it stirs something inside of me” is exactly how i feel about yoga in general. when i found it almost a decade (!) ago, i NEVER imagined just how much it was going to stick with me.
    loved how knocking on heavens door felt today, see y’all tomorrow! hopefully the ab soreness from day 6 is finally gone then too 😂
    namaste 🙏🏼 ❤

  • @lulaboola74
    @lulaboola74 Před 7 měsíci +5

    I know it's going to be a good day when practice ends with 'knocking on heavens door'😌 Happy Wednesday everyone.

  • @lorirobinson3328
    @lorirobinson3328 Před 7 měsíci +1

    Knocking on Heavens door. One of my most favorites!!! Love you Adriene

  • @the_marjorie
    @the_marjorie Před 7 měsíci +1

    I commented yesterday that, as an East Coast American, it was a perfect day for relaxing with that awful storm system. So today your “sun has come out” song made me giggle because it did today! ⛅️

  • @jenu3907
    @jenu3907 Před 7 měsíci +5

    Did everyone see what looked like a hawk fly by during knocking on heaven’s door? Benji didn’t miss it. 😂

  • @XsapiensX
    @XsapiensX Před 7 měsíci +9

    Today was actually the first time in a while where my balance wasn't completely off (pretty sure my creaky floors are also very uneven 😅) good morning to everyone who's made it to day nine, whether it's today or in the future 🖤

  • @lisalindblom8446
    @lisalindblom8446 Před 7 měsíci +2

    This was the first day I felt a huge improvement from day 1- both in strength, flexibility and presence❤ so fun! Great job everyone and thank you Adrienne and Benji!

  • @Claudia_K.
    @Claudia_K. Před 7 měsíci +2

    Today‘s practice was special! Something clicked. I found myself grinning by the end. Thank you.