Flow - Day 10 - Align
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- čas přidán 26. 08. 2024
- The journey continues! With our day 10 practice we continue to develop a vocabulary in which we are able to use the breath to cultivate a more beautiful conversation between the mind and body. Today is all about moving any stagnant energy to allow the opportunity to align with something bigger than yourself and drop into FLOW.
Let me know how this one goes for you in the comments below!
Receive your FREE DOWNLOADABLE FLOW CALENDAR with video length times to accompany and support you on your journey here: www.ywaflow.com
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Daily yoga truly is life changing! It really helps us in so many ways throughout our days on the mat, but when challenging times may arise that’s when you’re really thankful for what it teaches you off the mat.🙏❤️
Very true!
For sure! I really had to put all that I have learnt on the mat into practice yesterday as I was confronted with an unexpected diversion in my day which I was not prepared for, but all of the amazing teachings of Adriene allowed me to successfully manage what I was going through and control my emotions. All’s fine now by the way!
Daily yoga helps keep me pain-free! When I don't do yoga regularly, I get back pain, neck pain, foot pain, shoulder pain (depending on what other activities I am doing). Daily yoga helps me stay biomechanically aligned and my physical therapist highly recommends it as well!
@@paperflowers11same! Just 10 days in and I can actually move and sleep with minimal pain!
Totally agree! It has taught me so much off the mat of how to go about certain lessons.😊
I'm almost a 30-year old dude and I am lying on my floor sobbing. Every. Single. Day. Of practice i have cried. I struggle with grief after my father died and this practice is allowing me to be kind to myself, taking care of myself a little every day. Thank you Adrienne for gudiing us through this practice, allowing everyone to be kinder to themselves.. and be a little more human ❤
I'm so sorry for your loss. I applaud you for taking care of yourself like that.❤
Loss of a father is hard. You are on the right path towards healing some of that grief. Sending you love and peace…
I’m sorry for your loss. My father also died recently, it’s a very specific grief. But I feel community with the people practicing here (even if I’m quite behind), which helps in a unique and beautiful way.
Sending you love and prayers 🙏🏾💛
the yoga is allowing you to release what’s inside 🖤 never hold back
It’s not only day 10 of yoga with Adriene for me, but also day 10 of sobriety from compulsive eating, binging, and purging. I’ve found a power greater than myself and hope to find freedom from this disease one day at a time.
Sending you positive thoughts for your challenge. 💕
You are so strong. Thank you for sharing this, friend. We are in your corner.
Sending you positive vibes as you make your journey to freedom.❤
You are amazing! Sending you a virtual hug!
well done totally admire you and how wonderful! respect and woo hoo!
I fell down some stairs on day 4 of this challenge and badly hurt my back. Since then I've joined in by listening and breathing with the queues from Adriene. 😊 Happy to still be on this journey with everyone and keep that promise to myself. 🤍
you are still doing yoga! The breath is what matters! Quick recovery ❤
Get well soon bud! Take care
Oh gosh, that's awful. I hope you have a swift recovery. 🤗
Quick revovery. You are loved
All of the above💜
Did this one today even though I’m “behind” a week or so. To everyone who isn’t on the schedule, I’m proud of you for showing up!
I’m proud of us❤
Me. I do these longer ones on the weekends when my son doesn’t have school and I have more time, I do shorter routines during the week 😊
I showed up!! Getting on the mat is definitely the hardest part for me. I will be 45 on St. Patrick’s Day. One year anniversary of sobriety drugs is March 20. I got divorced a year ago after 21 years of marriage. He was cheating online the entire time. Narcissistic king of the world. Also all my 4 beautiful children have moved out. My father passed away unexpectedly. Then my rescue bull Pitt bull passes away. He was my best friend. I quit smoking last year as well. I had smoked since age 14. In these 4 years I also had four surgeries on my back and shoulder. I had two vehicle accidents. I did not want to become addicted to opiates, so I was looking for something to replace it with that would be better more natural on my body. I found a video with Adrienne yoga for your nervous system. I felt so much better after those 20 minutes and I was changed forever in that moment. I just took it minute at a time sometimes one second at a time, and that ends up being one day at a time. I can honestly say I’m kind of proud of myself. This
Beautiful life is learning how to ride the waves! i’m on day 21 of my yoga journey with Adrienne. I can’t tell you how much you mean to me. I am learning how to love myself and find myself again! You have made my journey easier, and I have for once began to learn how to breathe. Every day I learn a little bit more about yoga and the benefits that it can bring to anyone going through anything.
Breath work makes the dream work . I’m really learning how to leave it on the mat and release what is not meant for me anymore. I have now began to learn how to apply yoga lessons off the mat as well…
I just wanted to share a little bit of my story. Maybe it will help someone out there. You’re not alone and we got this!! 🧘❤😊
I'm two months behind but I try to do this everyday and even when I miss a day or two I get back to it. I'm so proud of myself that I've just completed day 10.
Me too, actually just started the new journey last week end of March. Day 10 was excellent, it is great feeling when you realise your body is starting to feel more open and strong 🙏🏻🩷
Hi everyone. Today 365 days ago, I discovered this channel. It was the new year and I needed some balance and grounding and therefore decided to practice yoga. Coming to CZcams this was the first yoga channel I came across and it was the Center journey. I started it and my life has changed tremendously. This past year was a lot but I always looked forward to 7pm, my yoga time. Looking back now, I see how far I've come and I'm so incredibly grateful for the existence of this beautiful channel and angel Adriene. Words are not enough to express my gratitude. I love you all. Have an amazing day and see you tomorrow.
So happy to be here with you!! Thanks for sharing 💕💕💕
Much Love to you @Peacie 💕
❤ you too. You're in the right place. 😊
Thank you for sharing, so inspiring 💖
yeay!!! that was kismet!
Eight years of yoga with Adrienne and I’m still fine tuning positions. Thanks Adrienne.
I feel the same after maybe 12 years, she is so good at describing options to modify and deepen poses, I feel improvement with every practice❤
Hello. I'm a bit behind (who else is ?) but I happily unrolled my mat today for this session. Thank you as always for a great and soothing time practicing together. ❤
It's day 31 of the month, and I just finished day 10 session. We may be "behind" on the days, but we are exactly where we are supposed to be 🥰 Keep going, you got this!
@@free_to_be_me me too! I am just about to do Day 10!
Day 10 on Feb 8th - Namaste 🙏🏼
@@ThomasSommeregger I did Day 11 two days ago....Hopedale 12 tmrw!
Day 10. We did it! We are still doing it. We are strong. Good job YWA. Love you!
👏 A third of the way there! My longest streak so far! See you tomorrow!
We’re doing it! Happy day 10!
Thank to everyone who take the time today to write they were 2 days behind. I feel less alone and feel like I still continue to share this experience with some of you. This flow was my favorite so far! :) Thank you Adrienne!
I'm with you - behind but keeping going. Life gets in the way I'll get there but see you at the end when ever it's best for you. 🙏
Right there with you catching up! The journey is about so much more than doing it everyday "on time"
I got behind too, did Days 10 and 11 today, still have two more days to catch up! :)
Im also behind, showing up is what matters even if it takes two months for me to finish this im gonna be proud of myself !
I'm also behind as I did something to my upper arm/shoulder and could hardly lift my arm last week. I am catching up though. 😊 I felt so out of sync last week, mentally, physically and emotionally. I always feel weird when I don't do my daily yoga with Adriene 😊 Have a good day everyone xx
After a rough day yesterday, this was exactly what I needed.This was an amazing practice, so if anyone reads the comments before their practice, you are in for a great flow! Well done everyone who made it to Day 10!
I love reading the comments before doing the practice!!
This was my favorite so far!
Same! I agree!
Me too!
Me too, yesterday I could only just accept that "making it to the mat" was enough, and part of the process. Today was much better. Well wishes ☮
day 10 ☀ i did get sick and life happened unfortunately. but to all those who are on their own schedule, i am happy to align again with you all. take care of yourselves and much love ❤
I’m on my own schedule too. No worried!
🌞Day 10🌞 Hi everyone! Hope you‘re feeling aligned after this practice. I started off in a good mood but then half way through the practice got run over by a wave of emotions because today will be kind of a sentimental day. I‘m glad the emotions hit me on the mat though because it really helped to manage them. Leaving the mat feeling okay now instead of anxious which is great! Thank you Adriene, Benji and team and everyone around the world practicing with me. May your day be fantastic ✨
Wishing you all the best today! ❤
The mat to me is the best place to be to let the tears flow. Much Love 💕
I hope your day went as smoothly and gently as possible. ❤
Loved that one very much - so much - am I getting fitter ?
That happened to me as well, I got through a wave of emotions and I wanted to cry but I couldn't, but at least I felt the emotions, which is processing, which is good.
Hi fellow yogis , happy day 10! So happy and proud of everyone
I never really understood what Adrienne meant when she said “you’ve done the hardest part by showing up” until this 30 days yoga series, because I always used to think doing the practice was the hardest part. But I never regret or feel worse after doing a practice, and most of the times it’s exactly what I needed
, even if it was hard. Happy day 10 everyone
It means that, although it can sometimes feel really hard to get up off the sofa, or put down the book, or wait a bit longer for your dinner while you change and get your mat out after a long day at work - it's worth it. If you can just force yourself to show up, the rest is done 😊
Day 10 is done, February 3rd. Flowing in my own pace. Happy to be with you all❤. And yes the hardest part is showing up then magic comes with Adriene's voice and unique atmosphere with Benji around. Love the way my movements change, love the way my mind clears, love this opportunity of humble journey ❤️ ♥️ ❤❤❤ Lots of love. Namaste 🙏
Day 10 and it is Feb 9 for me. You are doing beautifully, nurturing this gentle and kind energy within you
Hello dear fellows! Today's practice was like a moving meditation for me. Thank you Adriene and everybody involved in this lovely and generous channel. ❤
Beautiful ❤
I agree completely. This one was total flow for me. Grateful!!! 💜
Had a busy day at work and struggled to find the time but feel so much better for it! Does anybody else feel stronger than when they first started?
I am going away for the weekend tomorrow but determined to carry on my yoga practice from my London hotel room 🫶🏻
I definitely felt stronger and more aligned in plank. Less wrist pain/weakness too in the pose today
I feel more comfortable in plank , still feel heavy some days and lighters other but I’m excited to keep getting stronger!
Feeling strong 😊 I’m amazing myself that, this year, I am keeping up with all the planks. As a 56 year old, post menopausal woman I know how beneficial this is to me. Thank you Adriene 🙏🏻
Me too😂
56 here, too, and also surprising myself with the planks ❤🎉
And me (55). I am starting to feel a bit stronger now. Even simple things like walking down stairs I can feel the difference. xx
For 3 days now, I'm just hitting play, breathe and do my stretches on the mat with Adrienne's voice on the background and in some poses we meet but in most of them we don't. That's all I have right now and that's more than enough. Thanks everyone for breathing with me
Thank you for joining us!! 🤍✨
I woke up feeling extra tired (day 2 of my period/heaviest day) and I was worried I wouldn’t have the energy for this. I allowed myself a gentle wake up lying in bed before I got myself to my mat. So glad that I did. If you’re doubting yourself today, you can do this. Have a great day everyone ✨
On day 2 of a period too. Proud of us for showing up ✨
Same here! 😄 we did great!
Also did this on my day 2 of period, I didn’t think I would be able to
Today's practice was my favourite yoga practice of all time. Not because I could do everything perfectly. But because I felt a slight improvement in all the poses. I AM PUMPED 🎉 Thank you so much Adrienne ❤ you made my entire day!!
I did this one a day "late" and instead of feeling like a failure I feel strong! I showed up. I did it. And I loved it. Yesterday I needed a break and I recommitted today. Have a great day everyone.
I’m a day “late” as well. 😊 First, I thought to myself “you’re behind again”, but very quickly I responded to my thoughts: “that is not what matters, but the fact that I keep coming back”. So I will either do two practices today or tomorrow, or I will be a day behind, so what. 😄 Thanks to practicing yoga almost everyday for over two years now I learned how to have compassion for myself. ❤ See you on the mat! ❤
@@aniagorczynska1970 Thanks for sharing! Love your perspective and much admiration for your dedication to yoga. Keep it up!
I think I'm 6 days "behind" but I choose not to see it that way at all. It took me like 3 months to do last year's "center" challenge lol. All good as long as we keep showing up to the mat!
although i'm a little bit behind because of getting sick and circumstances at work, i'm glad that i'm trying my best to get back into this habit! thank you so much, adriene!
"Listen here!" (08:40) hahaha that made me chuckle! Love Adriene's ability to make me laugh even when the postures are testing me! Happy Day 10 to all on the FLOW journey x
sameeeeeeee 😁
Well done for making it to day 10 everyone! I feel like I'm getting stronger. So proud of us all. xxx
Just back today day 10. Got the flu. Really good to be back.
Can we just agree to stick with Day 8?
Not sure I'm prepared to give up my blanket and pillow just yet... 😴😴😴😴😴😴
If i have the time, i’m going to do day 8 after each day to make it 40 mins of yoga..
Hahahaha So cute!!
Lovely idea!!!@@suzienicholls2999
🤗@@yashaswigawde7701
You are a fancy British burrito. 🎉🎉🎉
just completed day 10. would love to stick to everyday but I'm just proud I keep coming back. I'll do my 30days over 3 months if that is what it takes. Love Adriene's gentle encouraging manner, what a legend and true yogi to be sharing this course! Thank you Adriene, your team and sweet sweet Benji x
I did 30 days in three months last year 🙌🏻 keep going!
You're a ray of sunshine into my life Adriene
We practiced together! 🩵
I was doing good at the daily routine until this sub freezing ice and snow storm hit. I have a farm and we went into high alert, spent 6am-10pm every single day working to keep the animals alive and warm. Miserable. It's finally above freezing again. My body is in such pain but this practice was perfect for my sore back and hips.
Day 10 baby 🎉
I've never lasted this long on all the times I've tried before to do the 30 day series.
But my intention from the first video was 'free'. Free from my own expectations.
So I have a chronic illness and my energy dramatically shifts and changes throughout the day and it's really challenging to bring working out into the mix. I find it so fascinating how my body feels different each day - yesterday I just did a looot of child poses and deep breaths because I couldn't even lift myself properly of the floor. Now I just woke up und did this practice and while I slowd down the pace a lot I did all of it! Our bodies are amazing and please everyone, give yourself grace on the days it's hard ❤
You are amazing for showing up. Keep with us and we will all finish this programme together x
@@alisonherbert5951 thank you for your kind words! I'm looking forward to finishing this together with everyone 🥰
Good morning from my home in Kosovo! Enjoying this 30 day journey with my mom (who lives in the US). Thank you, Adriene, for this opportunity to connect with ourselves and our loved ones. I love that the poses repeat and build on themselves each day, love the sound of your voice, and love how good my body feels with daily movement on the mat.
Day 10
Today I feel down and cry though this whole practice, but I'm really grateful for opportunity to be here with you all.
🙏🧘❤️
You are so amazing for showing up, and choosing to keep going even when things got really hard for you friend 💖 the first time i ever tried a YWA video, i got angry and cried and gave up because I couldn't stay in downward dog for more than 10 seconds: I have a round belly, and I was angry at my body because i felt like she was giving up on me and failing me. But i tried again and again, just like you, and I fell down hundreds of times before I finally started to get used to the poses. It is so hard, but SO so worth it. I know you will feel so proud of yourself soon, and I hope you are proud of yourself every day friend!!! You are AMAZING, and you've GOT THIS!!!
You did it 💪🏽💪🏽
🤗🤗🤗
I often cry during yoga; it's a safe space. You are not alone.
@@sweetambersings I see the light in your words, thank you, friend. I will take your beautiful kindness to me to the journey🫂🌟
On Day 10 of Flow, I was hospitalized. Nervous that I tore my rotator cuff, turns out my hemoglobin was severely low. I am back at it! Picking up where I left off at keeping the intention that I set for myself to finish what I started. The race is not giving to the swift... may we all see the finished line of this challenge at the appointed time. Thank you Adriene and The Crew! Much Love! ❤ I am strong 💪🏽 🎉‼️👋🏽💕💕💕🙏🏽🔥😍
I'm a singer currently touring Australia so I'm 10 days behind, but doing yoga in hotels whenever I can! Feels good to know we can always return to the mat and that everyone's timeline is different
Good morning everyone! Not gonna lie, today was challenging for me. I felt frustrated when doing the warrior poses because I still suck at them and either lose my balance or my knee doesn’t stay bent. But it’s okay I guess, I still followed along to the best of my abilities. How was today’s practice for you guys? Hope you have a nice day wherever you are
Today was my birthday. It’s always a day full of emotions and as I’m in Australia I do the yoga before I go to bed. I’ve been doing yoga for 5 years now and sometimes my warrior is amazing and strong and other times it’s wobbly and funky. Winning at yoga is exactly what you wrote after- doing each part to the best of your abilities. Being gentle and kind to you. You got this and you’re winning because you showed up.
I feel the same way. Lots of joint issues. Sometimes I select a different Yoga with Adriene that I can do, and practice that instead. Still part of the group, showing up, in MY way. Love to all!
You are doing GREAT!!! I think the true journey is how you learn to treat yourself kindly even when, ESPECIALLY when, you're wobbly and falling down. I wobble and fall down almost every practice!! We are at our strongest every moment that we choose to get back up again, and keep going even when we're frustrated or feeling off-balance 🥰you championed your body in an amazing way today friend, I'm so proud of you!!!!
The most important part is that you stuck with it! Well done! You will see yourself getting stronger in no time 🤍
My favourite practice so far....which I completed early today. Thank you 😊
Getting more and more behind but glad I have got back on today. Feel energised and proud of myself for not giving in
Yeyyy day 10 and still here. Feeling stronger 💪 😊xxx
Today I almost felt like skipping. Just worked my fifth day as a caretaker for elders with Alzheimers disease. Felt tired and a bit empty. Well, that's just the right mood to join anyway :) Glad I got myself to the mat. Thanks for anyone practicing with me!
Hang in there! your work is the work of angels! It's day 30 and I am only on Day 10... me too - am burnt out working as a homecare hospice (palliative care) nurse
Getting stronger everyday! Day 10 and counting! ❤
The intention I set for myself for this 30 day journey, was to work on my mind-body connection.
We lost our uncle yesterday, and I really needed this to help me center myself again.
Have a great day, wherever you are 🙏 Namaste.
Doing my practice today and my very clingy 2 year old walks in looks at the tv, laughs, and says "woof! Woof!" while she's pointing at benji. Thank you for creating this space of body acceptance and kindness.
My husband does the same thing....whenever she says "...and this is Benji" he'll go "Woof!" 😅
I really felt that stretch to the right at the end. No pain no gain at 42! Thanks Adriene, I am grateful. ♥- Ed
You shouldn’t feel pain ever in yoga. You could maybe try listening to your body and see if you need to pull back a teeny bit. Hugs and breathe breathe breathe.
@@racheln8623 I'm feeling good! Thanks for your concern. 🤣
YAY to all 3,000 of you who did this session with me today. Wherever you are, I felt the connection today! To you friendly people and to myself. And to all of you who are struggling to keep going and who check out how long each session is before they decide whether they should do it or not... You got this! Showing up is a hard thing to do but I believe we will all get there. Sending love
I am strong! When I heard Adriene say we were picking up the pace today, I noticed myself resist. I don't typically come to yoga for cardio. I come for the stretching & relaxation. But I made a commitment to see this 30 day practice through & be strengthened by it, so I stuck with it and I'm so glad I did. Today I noticed I was able to get into a lunge and into warrior 1 more easily than I've been able to in years. That was awesome to experience! See y'all on the mat tomorrow.
Way to stick with it! We are STRONG 🙌
Just loving this years journey. Taking a break from time wasting on my phone this month and only partaking in my yoga and Bible reading. Amazing how much more focused I feel.
Thanks Adrian. Blessing to my fellow yogis.
Day 10 I found my zen! Yesterday I did a massive online workout challenge and this was the perfect recovery flow that I needed. Also did your bedtime yoga last night to recover and I'm not sore! Woohoo!
I am 10 for 10! Thank you for reminding me of the wonderful benefits of this practice.
I think my cat enjoyed this practice just as much as me lol he sat by my phone listening to Adriene and purring his heart out. The joys of doing yoga with pets ❤
Got up this morning and felt like I wasn’t going to practice, but I did, and my attitude is now adjusted. Have a great day everyone!🎉
I really didn't want to do yoga today, but I made myself show up because I didn't want to let myself down when I've done every day so far. My mind was way off thinking about other things and my body was tired, and I was wondering why I was even here if all I was doing was going through the motions without having my heart in it. But then Adriene said to trust that this time is valuable, no matter what it looks like or feels like, and I kept repeating this to myself throughout the entire practice. So even though I had a lot less energy and my mind was wandering, I remembered that there was still benefit to this time. Thank you Adriene, you always seem to know exactly what I need to hear xx
I've really no idea how so many days got away from me and I find myself doing day 10 on day 14 but, I'm here and it feels great.
I felt myself much stronger than I started 10 days ago!
Thank you so much, Adriene🤩💪💝
This is the first 30 Day Journey I have done and I am so proud that I made it to day 10! This is the first day where I am truly noticing changes. Stepping forward into lunge is suddenly SO MUCH EASIER, wow. And holding plank and downward dog is starting to feel more doable as well. Love reading all the comments for each video and knowing we are all in this together! 💪🌟❤
Day 10 ✔ Doing the 30days as the videos are released is so much more powerful than on catch up sharing my journey with 2800 like minded yogis this morning.
I usually only do a practice with Adriene on a day when I have no other physical activity planned but set an intention to do FLOW each day, proud to say I’m fulfilling that intention and will also be doing my regular Thursday classes of Movement and Music for the over 50s & a free yoga class at my local college. The peace and tranquillity I have found with Yoga is immeasurable 💕💕 Namaste 🙏 🧘♀
Getting stronger and happier with each practice. Thanks and lots of love to Adriene and sweet Benji and all practicing ❤❤❤Namaste 🙏
Thank you for this video, YWA! I've been struggling with self esteem issues and self worth for so long. During today's practice I noticed where my mind was wondering to, and the urge to surrender to those thoughts and beliefs was/is so strong. There's also a part of me that's wiser, and knows that I deserve this time for myself. And I keep showing up for myself. No matter what's happening around me or within me. I notice the vocabulary I'm using now, are the words you repeat over and over, Adriene. I don't know what else to say. Thank you for this wonderful experience, everyone! Lots of love, Kara 💞
We're kind of matching today, Adriene! This week has been very heavy. These yoga practices really help me get through it all. I loved feeling my heartbeat when we paused after the flow sequences. The sensation of life and energy in the body- what a feeling! I feel very relaxed now and sleepy after a long day. I stayed on the mat a bit longer today just lying there and then doing a few rocking back massages. Thank you Adriene and Benji for bringing me, and I'm sure so many others, smiles😀
Love adding yoga back to my morning routine. Along with meditation and journaling, it's the perfect trifecta to start my mornings. Today I felt stronger than yesterday when lowering myself to my belly.
I feel grateful to practice with you all and to feel this empowering series already changing my body and mind. I came to the mat today feeling stressed but left feeling aligned. Peace and joy! ✌🏼☀️
My dog wouldn't leave my mat as easily as Benji did so my practice was half mat, half floor. Felt good. Helped me with some sadness I had today ❤. Thanks Adriene, Benji and all the yogis
Happy to be back on this journey after being out of town on a family vacation. I really wanted to do some yoga on the trip, but i didn't. It's hard for me to resist the urge to jump back in and skip the days i missed, or to pressure myself to double up so I can finish on the 31st. But, I'm really trying to quiet that voice and just step back on where i actually am. Side note, i saw this ad for wall Pilates on Instagram and decided to check out the program. A few questions later and im being placed into an "obese" category and pressured to join and push myself to lose 25 plus pounds in a number of weeks. I am so grateful for this yoga community and the acceptance of all body types and skill levels. So if anyone has a legitimate recommendation for Pilates or wall Pilates from a source similar to Adriene, please let me know. Thank you!
Trying not to be hard on myself for falling 2 days behind ❤ all that matters is not giving up!
I took a nap before practicing today and that was a delightful decision. Congratulations on day 10 everyone. We deserve the time and energy.
I fell ill for a couple days and am a full 5 days behind still! I did two yogas to catch up, and I'm feeling really proud of myself. Normally I would have just given up for not doing it "perfectly" but life happens and the most important thing is to just keep going. See you all again soon for the next days journey!
Another great practice. The breath is everything. Such a privilege and pleasure to have the time, space and ability to practice yoga every day. Awesome. Have a beautiful day everyone 🤗💞💖💞
Hope your day is beautiful as well!
Hello Adrien and Benji, I and my little cat - Fatty, we made it until day 10. what a milestone! Release what does not serve you, the sentence made our day
Wow we all made it to day 10, I'm still 1 day behind because of the migraine, but I'm enjoying and looking forward to every new day.
I really felt "in flow" with this one - thank you and Namaste Adriene!
Day ten!
A third of the way through! We got this everyone!
Again, a huge thank you to Adriene, Benji, and everyone else who makes these videos possible!
Well done to everyone practising with me! I hope you are all doing well!
See you for day eleven!
🤍🌱🤍
You got this!
@@margaretclitherow7313 Thank you! 😄
We learn so much more than physical postures during this practice. I’ve found myself sharing philosophies from our practice with others off the mat, saying “my yoga teacher taught me…” Does anyone else do that? 😊 Thank you Adriene for this priceless gift.
I do, and I share things I learned from this group as well.
So grateful for this journey...it has allowed me to more easily deal with the stresses in my life right now. Day 10 √
Texan yoga goddess, aussie cattle pupper, perfect sesh. Namaste beautiful people 🙏💜🧘♀️
Those side bends felt -delicious-. There is no better word! :D Noticed my plank form is definitely improving, and my heels are getting closer to the earth in my downdogs, too. Thank you for another lovely day.
My dog Bear now hears the start of a YWA video and gets a toy for playtime! How is Benji so chilled! Perfect yoga doggie ❤
Happy baby today. Knocking on heaven’s door yesterday. What a treat. Thank you Adriene for a lovely practice after leaving my desk.
This is the GOAT smashing it, every day has been killer, will be doing Flow for years to come. Much love from 🇸🇪
Here! Anybody else love a good supine twist? Every time no matter how the practice has been going for me if we do a supine twist it’s the best feeling I let out an audible breath
Long before I did yoga I used to splat like that to relax. Just feels really nice, stretchy without being too stretchy. Like being wrung out but in a good way lol
I do love a good twist. I’m having some problems with my left back and hip so they are not quite as easy as they have been in the past but they have a good effect.
Hello everyone, I managed to catch up originally but now I‘m behind again! Gentle reminder that it’s okay to take things at their own time
Feeling the energy of getting aligned… in all parts of my life. I spent time this weekend doing more playful things and less work things… it reminds me that I’ve been a bit off balance, but getting in alignment with everything that feels good, feels really good! Wishing everyone lots of joy and love!
❤
I’ve done all of your 30 day courses Adrienne, this is my favourite so far. The continuity is beautiful and very rewarding. Thank you.
💛💛 thank you! My puppy joined us today for the ending aligning herself on the mat with the rest of us. Thank you for the joy!
Been keeping up with this flow and thoroughly relishing it. I’m so inspired by how many people Adriene touches with this practice. What a gift.
I'm on day 10 of probably 27.
It's such a pleasure doing this, as I have done for years.
It helps so much, with how taxing my work/life can be on my body.
Credit to Adriene, benji & the community. 🙏✌🏼☮️
Love to all.
Peace, blessings & namaste ✨️❤️💖🥰
The hardest part is showing up. After the day I had with my 13 month old and 1 month old…. Wow. I was not coming to the mat today. Was not at all! But there was an annoying nagging voice telling me to “do it, take the 23 minutes to yourself and move your body. Everyone in the house is asleep. You’re allowed to take this time for yourself.”…. I think this was the best yoga practice I’ve ever done. This is my fourth year doing the 30 day yoga challenge, I just had my second daughter 7 weeks ago- my body and mind are wrecked….. I felt so tapped in, my body felt good, I for real like fell into the practice because suddenly it was done. Wow. Showing up is the hardest part but it’s worth it.
Day: 10 ✨Align✨
Day 10 has already arrived, we're halfway there! I'm eternally grateful to you, Adriene, for everything you have done and are doing for all people around the world! 🌍 Thank you wholeheartedly!
Good morning, have a wonderful day and thank you for the session 🙏
We all did it! Well done for making to day 10 everybody! Today practice was amazing! I loved it and had fun while doing it! Thank you Adriene!
I'm still catching up and reminding myself to be grateful for showing up now instead of mad at myself for missing out and being behind. Just show up, Jess. Loved the slow roll up into Standing Warrior 1.
Yes, you are not alone! We are better late than never. 😊
Me too! The slow roll up into warrior one made me completely aware of my torso posture in a new way.
I am loving this 30 day series even more with eaxh passing day. Reading the comments from others about thier yoga journey and what they are experiencing with this practice is a heartwarming balm in this crazy world. Namaste Adriene and to all our fellow yogis on this path of Flow❤🙏
This was my favorite so far. I don't know if any of you guys feel like that, but it was so playful and joyful to me. I couldn't stop giggling when we did to faster version of that flow and jumping back to the plank. Thank you so much, Adriene, for this AMAZİNG practice, I can't wait to see you tomorrow.💖💖💖💖
I know yesterday was about release but i feel as if today i let go of a lot of the negativity that has been plaguing me lately. Not only do i feel more free but more aligned. Happy day 10, see you all tomorrow! 💜
Day 10- Align I must say this is my new favorite. The flow the breathing and strength are all coming together. Thank you Adriene for guiding us along with Benji. Namaste everyone 🥰
Gotta say, with the heavy cold that has decided to follow up on my finally healed tonsillitis, this one was tough. Got my heart pumping a lot more than it usually would, but just when I thought "ooof, I'm gonna have to take a rest now", we went into child's pose and all was well.❤
I am so so grateful for this journey. With all this illness it has been pretty much my only source of movement these days, basically the only reason not to feel like a complete lump instead of a person.
So thank you Adriene for guiding me through this and to everyone else for the supportive and loving atmosphere in the comments. We've got this! ❤
I feel so far behind, but it seems like 500 lovely people practiced with me :) I have a severe injury with chronic pain for over 6 months now, and Yoga is pretty much the only thing I can do which makes me feel able-bodied. Thank you!! ❤
I love the reminder to whisper "I am strong". Felt necessary today❤ Glad to practice again with all of you, and see everyone tomorrow! Have a wonderful day!
Greetings Mia! I'm glad to practice with you, too. It's cool we were practicing at the same time. I also adore that "whisper/affirmation" I am stronger.💪🏿 I needed to be because I had to use the bathroom the entire session (I consume a lot of herbal teas ☕ and water 💦). Anywho, plumbers are at our home and my husband and I have to go to a local business due to the water temporarily turned off. I'm babbling. Too, much for a first conversation. Lol! 😅 It's nice to meet you. 🦋❤️🦋
@@zuriwilson-seymore8939oh gosh! Glad you made it through😄 And hope that all gets fixed for you quickly! Nice to meet you as well🙂
I love how much yoga is teaching me about myself. I really just started it so I can exercise- in a calm way. Iv always loved yoga.
I just thought I’d be stronger for it but I feel so much more connected with myself.
Also- don’t be hard on yourself if you miss days. Just keep coming back!
For me, i practice during the week and take a break on weekends. Do whatever works for your schedule and don’t give up or hold judgement on yourself.
Everyone’s journey is different.
Peace and love to all ❤
You can do this you got this!!
Ahhhh! I’ve gotten a few days behind but I’m determined to finished the challenge 😅 I have been doing a couple other Adriene practices most days though. Just keep swimming, just keep swimming! Fabulous job everyone!!