3 MINUTE MEDITATION - COUNTING FOR CALM

Welcome to this 3 Minute Meditation as I count each round of breath. Calming and Slowing your breathing down.
To help you relax, feel calmer and more settled within.
Helping to stay in the Present Moment.
Please bring yourself into a comfortable position either laying down or seated.
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Bernie Ginnane
Counsellor, Spiritual Life Coach, Meditation Facilitator, Reiki Master, Sound Energy Healer, Shamanic Practitioner.
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