Eat More Plants Challenge 2022 - DAY 2 / whole food plant based meal plan
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- čas přidán 2. 01. 2022
- Second day of the Eat More Plants Challenge 🌱 I really hope you already have gotten some new and fresh inspiration!
WANT TO JOIN THE CHALLENGE?
If you want to join and/or have no idea what this challenge is, please watch the first “Intro” video before starting, there you will find all information that you need! See intro video here: • Eat More Plants Challe...
You can take this challenge whenever you want, it will be available in the playlist “EAT MORE PLANTS CHALLENGE 2022” 😊 you find it here: bit.ly/eatmoreplants2022playlist
Link to the FREE 5-day meal plan (pdf): bit.ly/eatmoreplants2022
Link to meal plan in the Fivesec Health app: fivesechealth.com
#Veganuary #EatMorePlantsChallenge2022 #Vegan
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"Just eat, when you are hungry"
Thank you for saying this! It is so important! ♥️
Love your videos and your recipes. Have already tried some of your bowls before, they were amazing.
I am not plant based tbh, but I very rarely eat animal products. For 2022 I have planned to have a full month plant based.
Yes that is important! It is impossible to create a meal plan that fits all people's needs since we are so different. Thank you so much fo sharing your thoughts ❤️ Don't worry not being 100% plant based, this challenge's purpose is for you to try eat More plants 🌱 so you are already doing great! 👏🏽
Dear Alexandra,you are so simple and kind....go more...❤
Completely off topic, but your skin is flawless! Thank you for the recipes 💜
Aw thank you so much sunshine 🥰
I love this! Thank you for sharing such easy, fast and realistic recipes as well as healthy concepts around food.
Glad you like the recipes! 🥰
Beautiful challenge, thank you a LOT ! Loving the concept 😊
So good thank you for taking the time out to do this for us 💕
Loving all the easy-to-use recipes!
Thank you!! ❤️ I love creating recipes that are realistic to cook in everyday life.
Great recipes. I really love them and they are truly inspiring. Thank you so much for sharing them :)
Thank you for everything! Just purchased your year app! So excited. I have been following you for a few months and love your simple recipes on my transition to become vegan. Im almost there. Thank you thank you!
That's amazing! 👏 Enjoy every step of your journey, it's a fun one 💚
Loving this series 💜
That's great! Thank you!! 💚
Why have I only now discovered you!! It’s so hard to find vegan recipes that don’t contain oil or processed foods! Your recipes look delicious I’m going to try one tomorrow 😁 you have a new subscriber! Thank you 🧡
Yum ... love all of them ❤️
More great vegan WFPB recipes from Alexandra and enjoyed the video. Never thought of having ice cream for breakfast and it's usually something I only consider eating with a hot food during the winter season. Love 🥰 the video and love 💕 Alexandra.
Thank you! 🥰 haha yeah ice cream for breakfast is a winner 😜
Incredible recipe !!! Yummy !!!😋😋😋👍
Keep going and creating great content
Your videos are so good and i love to watch
your videos❤️❤️❤️
Thank you so much!! ❤️
Thanku once again 🥀🌹🏵⚘🙂 awsome channel ☺
This looks delightful..... This lady is spoiling us with back to back simple cooking videos..... Love it.. SN: I am plant based and a love a video with healthy options that are tasty also. Thanks For sharing...
Thanks for your kind words, means the world 🥰
Thanks for being so kind as always. Have you started your yoga and flexibility goals yet? I could definitely incorporate a couple new workout methods into my routine as well. Always glad to keep you updated on my progress. Any particular favorite meals in this one or did you enjoy them all the same?
So delicious 😍❤
Wonderful recipes. Please let us know where do you buy the plates, they are very nice. 🙂🙏
Can't wait to try this pasta!
Hope you like it!
Hi, I am new here, I love your recipes. Do you go to restaurants? I am rather curious because it seems you eat very well at home.
Sitting here and eating your peanutbutter sweetpotato curry, woow! So good!
Do you have some tips for making the nicecream in the Vitamix? On which number do you mix (1-10, turbo)?
I struggle with frozen fruits, mabybe i make something wrong😅
All the recipes look so good and delicious😍 I would like to know where your storage container for kitchen utensils is from. It is so beautiful😌
Thank you! ❤️ they are from IKEA :)
That tahini on the smoothie bowl threw me off but I want to try it!
Try it! It’s delicious 🤤
Hello Alexandra, where can i find the chocolate recipe thats in the video?
Would love to know what chocolate do you use ?
Hello,
Wich vanilla extract do you use?
omgosh can’t wait to begin this challenge! for the brownie bites, could i substitute the almond flour with coconut flour? xoxo thank you!
Sorry for late reply, I haven't tried that but you could try! They will be a little bit more dry with coconut flour :)
@@AlexandraAndersson thank you!
❤️❤️❤️❤️😍😍😍😍❤️❤️❤️
Can you use something else than cashews?
thank yuo for yuor ideas! i love them. i have i question for yuo, if i can. i want 3 kg lose . what must I can in in a week and in a moths? it's summer and i want be perfect. yuo are delicious and friendly✴
I promise I don't want ice cream for breakfast when it's dark outside and minus 1 degrees celcius.
Then do it with non frozen bananas 😄
off-topic, but where did you get your outfit from?? 😍💛
Aimn Sportswear 😊
Yes, i Will not, get full by just a smoothie in The morning.i want a BIG breakfast with smoothie, ricecake, müsli or tofu scramble with bread and soyayoghurt with fruit. I do envy you Alexandra that is satisfied with just a smoothie. Would spare me alot of time in The morning🥰
Use several bananas and add toppings such as nutbutter, nuts, seeds, chocolate, granola! Keeps you full for longer!
As I say we all need different! 😊 That's why I add nut or seed butters and nuts as toppings to make it more caloric dense. But you do you 💚
Where do I find the brownie ball recipe!!
In the first "Intro Video" or download the free meal plan linked in the discription :)
@@AlexandraAndersson thank you!! I found it in the e- book PDF thanks for that!!!
Can anyone tell me how everyone’s tahini just pours so easily? Mine never does! What am I doing wrong?!
personally I go and buy real arabic tahini in a big jar at the arabic food store. it is the best and makes suuuch a difference, pourable and so good you wanna add it to basically everything 😅
Try and buy "Tahina" hey are more runny and taste like tahini :) And yes try to find an arabic one, the real deal ;)
@@AlexandraAndersson thank you so much!
Yeah my tahini too, I was wondering the same thing.
how many calories per day is this meal plan approximately? x
1800 :)
@@AlexandraAndersson thank you!
I suggest not making her smoothie bowls exactly like that, because at the end of the day, you just ate tons of sugar (from the 4 bananas). Try to add less bananas, more berries, and add a healthy source of fat (nut/grain butter, coconut oil, avocado, yoghurt (vegan or not)), fiber (with chia seeds, flax seeds), and of course protein (hemp hearts, protein powder, soft tofu, etc.)
It’s optional, but I also add a veggie (frozen spinach) and some healthy spices like turmeric, bit of black pepper and cinnamon. It’s just a suggestion for if you want to eat something filling and nutritious with less big of an insulin spike !
But wasn't you already vegan at some point and then stopped?
No I have been vegan since becoming a vegan about 6 years ago 😊
@@AlexandraAndersson Oh, I see. Was just confused with the "Eat more plants challenge".
@@AlexandraAndersson Btw. Your book, is there no way to get that in a physical example? I really don't like e-books/pdf-books.
You seem to have the same thing over and over.