EASY WAY TO JUMP HIGHER

[@ETS45]

Gotta be one of the best basketball youtubers right now

[@ZeroBounce1]

Appreciate you broski

[@Bopmyglizz]

​@@ZeroBounce1 do you have any explaination on fluxuation of vert jump. Months ago i touched rim. I got an ankle injury on my strong jumping foot and since then ive struggled to touch rim. I did workouts: plyos, weights etc. and started touching it and it fluxuated over the weeks, sometimes i couldnt touch rim sometimes i could. Is there explanation?

[@ClipsCSE]

@@ZeroBounce1 what can I do to get a dunk session with you?

[@different_nba]

on dogs he is

[@different_nba]

@@ClipsCSE nun

[@masonparmer-vz7of]

Just touched rim for the first time today, twice in a row, but then couldn't touch it for the rest of the day

[@brynnterror4156]

Same i touched rim like 2 weeks ago and have been struggling to do it again

[@00Lax000]

Same the other day for the first I completely grabbed the rim and hung on it for the first time then never can do it again

[@00Lax000]

No idea what i did but i need to figure it out

[@LucasMartins-en9er]

Can be fatigue

[@hingadingadurgan6655]

probably fatigue like mentioned.. but also think about it like if touching the rim is your max you won't be able to do it all the time, your max need to be a few inches higher to do it consistently

[@sorikado]

your tips actually been helping me a shit ton. I just started playin late last December and your content helped me out. preciate you bro

[@nubscrub1840]

I actually never knew how to properly plant my feet so I believe that was holding down my vertical a bit

[@jeremiahbradshaw9843]

Yes bro, me too

[@calebagbortabot8281]

I wanna see this man in the HOH creaters league some day

[@cqptainbear]

He's too good they wouldn't let him in

[@dailydoseofdunks]

love your tips keep up the grind

[@zessentials7894]

just wanna give y’all motivation, im 5’8-5’9 n i can grab rim. i don’t even workout legs or do much for bounce, all you gotta do is keep jumping, jump for every rebound, every block, everything, jumping is what will increase your vertical!

[@sfsaviation]

High weight lower body workouts like squats, deadlifts, and ESPECIALLY powercleans are the fastest way to increase your vertical, but being stronger wont get you anywhere unless you're practicing the actual movement, so you should be practicing your hops as much as possible. Go for higher weight lower reps to max to increase strength rather than muscle mass, low weight high reps tend to give you larger muscles but it's usually more of an aesthetic thing that bodybuilders do and it doesn't increase your strength as much, it may go against you if you're maxing your vertical as your body weight will likely increase as well.

[@anation3943]

Facts got to do the thing u wanna get better at

[@Remy-eu8fm]

@@sfsaviation whats the best workouts to do to lose weight i am 5,7 and 220lbs at 18 years old really tryina find a good workout routine to follow

[@sfsaviation]

@@Remy-eu8fm Working out will not lose you any weight, and if anything it will only gain muscle mass. If you're looking to lose weight the only way you can realistically drop to a healthy level is through a diet, although this process can be sped up with exercise and especially cardio. The upside of this is you have a VERY fixable problem that is absolutely bringing your vertical down, I promise you that if you do lose weight, you will automatically add inches without any workouts, which is typically a very difficult task for someone who's already skinnier. If you're unsure of what diet to follow, I recommend simply intaking fewer calories and drinking lots of water throughout the day while avoiding excess sugar and carbs, then researching a proper diet to follow from there. Good luck bro, I'm also about 20 pounds too heavy and trying to work towards a leaner figure, you can pull it off with the right mindset and effort

[@Remy-eu8fm]

@@sfsaviation thank you so much bro didnt think u would responds really appreciate it i will start doing that good luck to you too bro on your journey and i hope you get to your goal take care bro

[@mase444]

This dude has mad hops 🐰

[@basic3462]

I've always loved the way the right left plant looks when dunking so 8'm trying to practice my technique with it.

[@Notsk12]

Great video my vert went up by 2 inches

[@michaelhaydenbell]

No it didn't lol. Based on THIS? Dude says "Learn how to jump 4 different ways" and suddenly you jumping 2 in higher? Ok??

[@krameohotman]

This vid is so simple yet so helpful

[@amazingfunfly8823]

Bro did all the 2k dunks

[@daviz56]

Bro I have a good vertical but the take off is the only thing stopping me. Thanks!

[@anubis4032]

Same like off a standing i can dunk easier than running

[@verifiedjn32]

any future 5v5 vids?? love all the content!

[@cartour8425]

That’s actually a great tip

[@glendamiller9235]

Dude sounds like spooderman

[@um_retardado_ae5097]

I'm almost touching the rim as a 5'7 dude who has never been that athletic. The grind is real fellas keep your mind on it

[@khadie6370]

I’m 5’10 and can dunk , not flexing just letting you know I’m
Not 6 ft and above, couldn’t touch rim freshman year. Started running hills and doing basketball drills with a weighted vest ,until I couldn’t feel the difference. Out of nowhere I’ve been dunking ever since and all the guys say I’m way faster, so if your not already I would recommend adding that or something similar to your routine. Good luck on your journey.

[@georgepetrou501]

​@@khadie6370Thanks for the tips

[@salty3069]

bro you're not jumping you're flying 😂

[@Yoxle]

Your one of my fav basketball youtubers

[@zach3968]

that walk off from the dunk at the start was cold asf

[@ashishnagar1376]

This is one of the best everyone is confusing people on youtube

[@dtp_drip2659]

People don’t understand how hard this is lol props

[@Ts1.2.3]

Wait so if im a dominant left right jumper and i learn to do right left and left and right it will increase my left right?

[@tmjacob2559]

You will be stronger on both legs so yes. Because your right foot will push harder on the take-off

[@zar5101]

Yeah I have leg imbalance so I rely on my right foot too much. If anyone else has this issue then single leg strengthening should do the trick.

[@tmjacob2559]

@@zar5101 well said I also only jump off my left leg and only do left handed dunks or lr aproaches Definetly need to get both legs up

[@zar5101]

@@tmjacob2559 Yeah bro you should do both. Wish nothing but the best for you. You got this king

[@tmjacob2559]

@@zar5101 same thing to you bro you got this .

[@Codester2023]

No one is talking about it except this guy that’s talking about it

[@BC21beats]

That's facts also there's jumping off two from a hop step

[@edwardkingoo7159]

dam 2 to 3 inches is a lot!

[@michaelpriolo4194]

Go to ur nearest track and jump over the fence until u hoping it with no hands then make the no hands a set

[@Its_Yasu]

Most realistic jumo ever 😂

[@matteofarias4837]

I’m a 14 year old hooper who wants to improve my athleticsm.What tips and exercices can yall give to me and for people of my age?Love your videos

[@mr.amazingf2pgaming662]

Squats and increase your flexibility I triple jump long jump n high jump

[@JLENDSS]

Do plyometrics

[@matteofarias4837]

Thanks

[@wastedonyt9683]

Strength training like squats, deadlifts, and RDLs (both or on one foot), plyometrics like box jumps, split squats or Bulgarian split squats, isometrics to keep the tendons healthy and strong. Some isometrics I recommend are wall sits, and reverse nordics. Don’t forget to stretch every day and don’t forget to train your core, the core is extremely important to jumping high

[@matteofarias4837]

Thanks man

[@theLegoLightbulbGuy]

Ah yes, “How to increase your vertical: learn how to increase your vertical”

[@RLE_solos]

Hey, just wondering what workouts you might do because you are bouncy!

[@Johndoe-ef9zl]

I can get my entire palm over the rim but when it comes to jumping with the ball, i just cant jump as high especially when it comes to jumping off of two feet. Why is that?

[@oddyo7453]

try tapping the backboard each time you land with a spring jump for a minute each day, it's probably a biomechanic issue

[@kastakey]

1 foot jumping will always get you higher it's just 2 feet can give you more powerful dunks but you will always go further and higher with off ones because you don't have to make that quick stop

[@nediak1731]

I need to learn how to jump off two legs effectively because i cant but i can touch rim off of one foot

[@Lomudatshit]

Your overall game is sick man

[@97Ant]

I dunked the ball by accident the other day, I was just as surprised as everybody else.

[@Peanutbuttawater]

Also having left and right single leg can help you with finishing in either side with any hand instead of being off balance.

[@jaxontatum1v1series21]

Helpful

[@travisrobbins8305]

Right foot feels super awkward for me too lol

[@filipgrbic5213]

l want to jump higher in real life

[@user-pw2zh1tu8j]

hey ! jumping with 2 feet or with 1 is more effective in a game because i see a lot of players jump with 1 . thanks for the tips !!!

[@obedblack3073]

I can do left, right left, and kinda left right but can’t jump off my right to save my life

[@mellixmelvin8436]

I’m 5’7 and for the longest time I couldn’t touch rim. After a some workin out, I can finally grab it.

[@vvltures]

Both feet is usually the best

[@ZaibSnakepit]

best basketball youtuber

[@cjdagoat902]

“so helpfull ”

[@glxryjiteli9556]

I feel like I got potential, the only time I jumped super high is if I’m excited to get a rebound, I remember one time my friend shot the basketball and I knew he was gonna miss I ran from the 3 point line and jumped up for the putback it felt like my head was touching the net mind you I’m 5’6 and when I jumped I heard everyone gasp so I know I had to be up there but I guess I’m not used to jumping that high regularly so I lost my balance and didn’t even get the ball in the basket😭😭😭

[@dametime1903]

The only problem I have is that I don’t know how to dunk. Once I get up there it keep hitting the back of the rim

[@Messup7654]

Hold the ball up and put it in

[@tiktokatnight7364]

Dunk down not straight

[@Francesco28871]

I've been playing basketball for a long time, and I've always jumped higher by one-legged jumping, and I think that's the best way in my opinion, look at the high jump athletes.

[@vybzprince]

bro the left foot jump is hard ngl

[@blvckaf8258]

my right-leg vert is a solid 6 inches shorter than my left-right vert shit is crazy

[@JLENDSS]

I’m right handed and I jump left right so I’m tryna switch it

[@trip1578]

my right leg vert 11 inches less 😭
32 max vert left, 21 max vert right.

[@bayronjxel]

Nah thanks man it works

[@BBond46813]

I can back this up, I used to only jump off my left foot, and could only touch rim. Now I can do that and right, left 2 leg jump and now can hold onto rim witn both. Currently working on just right foot

[@unknown7293]

I can do all except jumping on my right off one feels extremely awkward to me and I don’t think i will ever use that jump

[@purplepotato69]

never played basketball in my life but in 8th grade we were playing a pickup game and i tried to block someone out of desperation and some how i got my head above the rim and they didn't shoot. I was 5'10" then but now im 6'1" and can only touch mid net. no clue wtf i did
tldr: one time i jumped extremely high and i have no clue how to replicate it

[@UniqueHandles]

Flow state bro. You’ve always had the potential now you just need to put in the work to do it consciously and consistently. Start doing plyos ASAP

[@clintguia7984]

My nigga if you jumped that even your head is above the damn rim then you just temporarily achieved 45+ inch vertical. That's insane I didn't even know if that's real or not 😂

[@purplepotato69]

@@clintguia7984 obviously I was exaggerating heavily but i jumped pretty damn high so I might’ve been close. No way to really tell

[@tiktokatnight7364]

I’m 5’11 and I’ve been able to grab rim for as long as I remember and I was able to rim graze dunk in my freshman year. I never worked out my legs but I’d bet if I did I could dunk easily.

[@lightway2809]

no, you probably jumped 30 inches at most, i know what it feels like to feel like your flying but ur not, record yourself jumping and youd see

[@matejagulic5745]

Im about 6" tall and 15 years old, I can hang on the rim but i cant dunk a ball yet, I will try to jump with better form, i hope by the end of the year i can dunk 🤷‍♂️

[@yt_dennisshort9429]

I almost dunked the ball in front of my coach and they were surprised bc they know me from shooting not jumping and dunking

[@FinnKuhtze9]

Have able to dunk for a while now but only 1 hand now both hands!!! Lets go

[@ressurexx]

kankan so fye

[@tamajthelegend4232]

actually the last one is what i do and when i do it after i warmed up and what not i grab the rim alot at will but not dunking grab ;( but after i learn how to jumprope it will help me even more soon ill be dunking

[@tamajthelegend4232]

nah thats sum tomarrow ima try dunkin i am way tall enough literally just need 9 inches to touch the rim 17 to dunk i have like 23 or 27 at very max i think but my problem is the way i hold the ball inm my hand while dunking i have it in my palm which is good but i need a higher vertical if i had it id be fine but to dunk with my current vert i need to have the ball on my fingers not whole hand on ball

[@markbalogh9655]

your a beast

[@tarikviaer-mcclymont5762]

Simple way 500 calf raises a day for 1 year

[@YaBoyShinzo]

I touch rim ez but i just need that one extra inch to dunk with a normal sized ball

[@TicklyToes]

BROO THIS GUY HAS THE EXACT SAME MUSIC TASTE AS ME

[@zoesaydahl8515]

Purple acrobat badge

[@user-ry5tz3fx3j]

Bro needs to play ypk raye, but we already know who;s gonna win. ZeroBounce1 of course

[@conspero3995]

just got my first poster on slightly shorter rim

[@mmm-vk2er]

🤝🏾🔥

[@Skinny_hooper]

I’m happy with my vert but it can always be better I’m in hs with at least a 36 or 37 inch vertical

[@valdemarmaul9396]

Nice

[@p1exivalo]

im 14, i can touch the net about halfway on a good day as 5'4 is that good? or should i be a bit higher?

[@Pamplona-rd9gg]

Do a video of how the weeknd fans hoop

[@Flash98790]

I cant jump off my left foot every i time i try it feels like im jumping negative inches 💀

[@Kelonplayz]

I dont know how jump off right foot always left foot dunks

[@Itmightbeshirlon]

If my left is stronger for lift off should I try right left jumping? cuz I never thought about it till this vid bruh😭
Edit: Just tried it n got my first dunk🤯

[@Pimplup1]

Bro how tf do you jump on your non dominant foot bro whenever I try I get 10 inches max😭

[@noahmacdonald1954]

Plz post more

[@dannyradillo8734]

It kinda hard for me to jump with right first I like doing it with keft

[@owenmiller1083]

Insane hops! How tall are you?

[@NBA2KLTT17]

He 6'2

[@n-zb3hs]

Bro i’m telling you i got that spring in my left leg but my right just ain’t there

[@johnwilliams-qn8mx]

Being black give you crazy genetic bit hey, I jumped like a girl and that can be explain by race in no condition. I started doing plyo a week ago and I see steady improvements

[@KonradsHD]

how do u get low when jumping? i find it difficult to get low and would love some tips

[@totonrek]

i sprained my right ankle a few years ago and it sucks doing 1 leg jumps with only my right leg. what should i do?

[@anubis4032]

I think i get scared when im dunking because i can easily touch grab rim no run up but then when i start running i with a ball I can barely get the ball to stay in mybhands

[@313-Mxtrix]

Same I can’t jump on my right foot

[@mateuszskoczewski4062]

Niceee

[@AustinTheRizzler]

I understand that but how do u jump of left right properly struggling with that

[@splint-]

im 5 foot and i just touched rim on a 9 ft

[@kimmie4732]

And that’s on consistency 🙌🏻🙏🏻 would you say the foot you jump from dependent on the side of the basket makes a difference??

[@digi_artb2446]

JUMPING IS ALL ABOUT YOUR MOTORICS

[@nobody181]

How do you practice to jump with one leg?

[@duragreactz1342]

i can dunk easily off left but get rim stuffed off right

[@AdityaGupta0130]

HOW DID THE GUYS AT THE BACK JUST NOT EVEN REACT BIHH

[@jordancheema591]

You got any tips for jumpers knee?

[@LouiVuttixnDxn]

Lets Get a 5v5 Game Going as watchers! Im really a shooter so i need the practice.

[@joemexican8374]

Lol he dunking on a 9"8 rim

[@fellangmolefe9622]

Dude why are not in the NBA 😭😭

[@jobert5845]

whats ur height

[@VariantNYC]

eastbeezy 🎉

[@JesusRosee]

Jesus loves you so much and he is our only hope❤ Please start believing in him before its too late 🙏✝️

[@XYN.03]

Song name?