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Sunday Reset KOSHER MEAL PREP | KOSHER FOOD HAUL, FAMILY MEAL INSPIRATION & PREP | FRUM IT UP
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- čas přidán 17. 08. 2024
- Get it all done with this EASY and DELICIOUS kosher meal prep: from the kosher food haul, with amazing family meal inspiration, prep & cooking all in one video!
All there recipes are made with simple ingredients and they yield delicious and simple meals
Come with us and prepare a week of kosher meals with an easy meal prep that makes family meal planning super easy and effortless!
So if you are new to how to meal prep as a jewish mom or simply a person who enjoys kosher foods and kosher cooking specially kosher dinner, and want a simple kosher meal prep for the week with amazing and delicious kosher meal prep ideas this kosher meal preparation with its kosher recipes is for you!
On the menu this week
BBQ chicken with roasted potatoes
schnitzel with coleslaw and green beans
sweet and sour chicken with noodles:
( we have an extra meal of meat/chicken because this week was rosh chodesh ( the beginning of the month) and we have the tradition do eat meat on rosh chodesh
fish nuggets with garden salad and turkish rice
falafel, pita and salad
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Until next time, stay safe, stay blessed and don't forget to frum it up!
❤️ Sara Malka❤️
#koshermealprep #kosherprep #frumitup #kosherfood #kosherrecipe
BBQ chicken
4 tsp of paprika
4 tsp of garlic powder
4 tsp of mustard powder
4 tsp of salt
4 tsp of crushed pepper
4 tsp of BBQ spice
half a can of beer
2 cloves of garlic cut in quarters
1chicken about 2 1/2 to 3 pounds or 40 to 48 oz
2-3 tbsp olive oil
half an onion ( add on top of chicken)
for a 2.5lbs chicken 1h30
for a 3lbs chicken 1h45
Fish nuggets
2 eggs
2 tsp lemon juice (optional)
2-3 tbsp of parsley ( you can replace with 1-2 tablespoons of bread crumbs if you do not like parsley 🌿!!)
10 tbsp bread crumbs gluten or gluten free
3-4 (5 oz) cans tuna, drained
3 tbsp diced onion (optional)
1 pinch ground black pepper
2 tbsp vegetable oil
2tbsp of water
1-2 tsp paprika
1-2 tsp of garlic powder
1/2 tsp salt (adjust to taste)
Chicken schnitzel
4 boneless chicken breasts (to make Austrian Wienerschnitzel use thin veal cutlets)
salt and freshly ground black pepper
1 teaspoon salt
2 -3 large eggs, lightly beaten
3/4 cup plain breadcrumbs
Oil for frying (use a neutral-tasting oil with a high smoke point)
sweet and sour chicken
1 1/2 pounds chicken thighs cut into 1” chunks/strips
canola oil for frying
1 cup pineapple chunks (optional)
1 red bell pepper cut into 1” chunks/ strips ( whatever you prefer!)
1 green bell pepper cut into 1” chunks strips ( whatever you prefer!)
1 yellow onion cut into 1” chunks or diced ( whatever you prefer!)
1/2 to 1 tsp salt ( to taste)
1tsp garlic powder
1tbsp of parsley
1tsp of sweet paprika
1 container of your favourite sweet and sour sauce we like atika chili sauce!
FALAFEL
1-2 bags of falafel balls
cucumber
tomatoes
salad
tehina
hummus
avocadoes
oinions
Turkish rice ( this is what my mom calls it!!)
1 tablespoon margarine or vegan butter Add ½ tablespoon more if you like it very buttery.
1 teaspoon olive oil
¼ cup orzo pasta
2 cups baldo rice or Arborio rice, rinsed and drained
4 cups water freshly boiled or chicken stock
salt to taste
1/2 tsp curcuma ( for the colour!)
On low-medium heat, melt the vegan butter in a medium saucepan and add the oil. Stir in the orzo and cook for 1 minute, till it changes colour (be careful not to let it burn).
Add the baldo rice and continue to stir till it changes colour and all the rice is coated in vegan butter.
Pour in the hot water or liquid, add salt +curcuma and stir. Cover with a lid, bring to a boil, and simmer for 10 minutes.
Remove from heat, and keeping the lid on, allow to stand for 5 mins. Fluff with a fork and serve.
⏱TIMESTAMPS⏱
00:00 intro KOSHER MEAL PREP
2:30 KOSHER CHICKEN RECIPE | BBQ CHICKEN ON A BEER CAN
5:10 KOSHER MEAT RECIPE kosher sweet and sour chicken recipe
6:40 KOSHER CHICKEN SCHNITZEL RECIPE
8:30 FINAL TOUCH SWEET AND SOUR CHICKEN RECIPE
9:35 KOSHER FISH NUGGETS RECIPE
11:22 KOSHER FALAFEL with Pita and salad
11:45 outro shabbat shalom
🎤 MUSIC
thematic music
artlist.io music
upbeat free music
Hi!
Thank you for being here and have clicked on this video ! It means so much to me!
Being a religious Orthodox Jewish mom with small children while working full-time as a healthcare professional with no outside help! I share with you tips tricks, shortcuts , DIY, hacks,..
I post videos every week.
Stay safe and blessed :)
Sara Malka :)
To connect with me for more resources, information and collaboration please do write me at frumitup on instagram
Since you are HERE, you want more content about the JEWISH life I AM SURE!! SO these videos will interest you:
❤️WHAT IS SHABBAT:❤️
• SHABBAT SHALOM part 1 ...
💡HOW TO PREPARE FOR SHABBAT💡
• SHABBAT SHALOM PART 3 ...
👆👆👆👆👆***ALL THE RECIPES ARE IN THE DESCRIPTION BOX** 👆👆👆👆👆on your computer : under the 2 lines of the description under the frum it up logo press on SHOW MORE and the description box will open with all the recipes
on a mobile phone: press the "V" next to the title then press more and voila!
Please let me know if you need more help!
I would love to know what are your typical/go to meals during the week? do you eat mostly non meat meals, fish meals-or meat meals?
I cannot wait to hear from you!
Much love coming your way
Sara Malka
B’H Thank you for these videos. I am a single orthodox Jewish mother (going on over 1 year) who is a healthcare practitioner with my own practice and children at home. This has been such a help to me to tweak my current routine that I can bake my challah once again.
Hello from the Midwest USA!
I'm Christian and can identify with your desire to live out my faith... the Lord means everything to me 🌺
Thank you for inviting us into your lovely home and for all the delicious recipes.
May I say the scarf you chose for this video's headcovering is beautiful!
I have so much respect for your talents and homemaking skills🌿
you'll be in my prayers
even if i am not jewish
i feel like a sister is talking to me
thank you for that and bringing people closer together
🙏🏼🧿🤲 God protect you and all your dear ones on all the roads you walk in your life
and thx again
this means the world to me 💝
Listening to your voice makes me insanely happy and positive ❤️
Awww thank you so so much ❤️❤️❤️ your comment touched my heart as English is my 4th language and I am very self conscious of my voice🫣🫣🫣
You made my day: thank you
I am a stay-at-home mum, and I will definitely try some of these recipes to feed my family! We are on a budget do to the rising cost of food right now and I like that these look like really delicious yet economical recipes.
UPDATE: I made the fish nuggets and both me and my baby LOVED them! They remind me of the chicken croquettes my mum would make with leftover roast chicken.
I am not Jewish but I was lucky enough to be in a private school founded by Jewish holocaust survivors. I am so grateful that my school emphasized tolerance and respect for all religions. I love your videos and thank you for sharing your faith through all your videos!
I feel so relaxed and so blessed watching you. God bless
The only chicken I could find was A LOT bigger than what you are using, so we are starting at two hours for the BBQ chicken and going from there. Looks delicious!
As a non-frum single Jewish man who is trying to meal prep more, these videos are a gift from Hashem. I already tried the one-pot chicken with peppers and rice from your other video and it was delicious.
yippppeeeeeee! I am so so happy the videos can help you Andrew! YOu made my day : seriously : thank you G.od for you!
Thank you for showing how easy it is to cook a whole chicken! It can be as simple as coating the chicken with oil/butter, salt n pepper, and bake in a pan. Extremely taste filled, and left over parts can be made into chicken salad, or sliced for sandwiches. The bones boiled will create a great bone broth, that will easily freeze…and a whole chicken is so much cheaper than boneless, skinless chicken breasts (and more flavorful.) My mother made them all the time as a weeknight meal, and she worked full time, had kids, etc. P.S., how you made your chicken (with the can of beer) is what we’d call a “drunk chicken” where I’m from…it’s really good, and it doesn’t taste like alcohol. It makes it juicy. I love meal preps (even tho I never do it…I watch things like this to motivate me, but it still doesn’t happen, it’s ok.)
Hi! I’ve been watching your videos after one of them ended up on my feed and I realized I know nothing about Jewish culture. I’ve learned so much! Your videos are very relaxing and informative. Thank you for that! And now I have a few Kosher meals in my recipe box 😉
happy you are enjoying them Erin:) thank you for being here!
I'm writing my Bachelor's degree thesis with your videos running in the background. You have so sweet and calming voice and it helps me to keep my levels of frustration low
I love meal preps! 💖
Unfortunately, it's just me that I cook for and that is SO hard for me. I have no problem cooking for 8-10 people plus, in fact I cooked our entire Thanksgiving dinner by myself for my family when I was 12, but just cooking for myself, I usually just make myself a sandwich!
I do love watching how much care and love you put into your dishes.
you are so incredible Bridget and so loving to bake/cook for your family: it tells a lot about you:) xoxox
You are right, I am a widow and it’s hard to cook for one 🤣
Sometimes I freeze the extra. We have to learn to heal our heart and spoil ourselves once in a while. Blessings to you and yours 🫶🏼🕊❤️
I like how you chopped the onion on a paper towel. A simple trick for non-slip chopping.
Yes, thank you
I don't cook anymore I'm not well and I'm going blind, this brings back memories for me when I did and my children were young!! God Bless you have a beautiful week!
Sorry to hear that Pamela, you are an amazing woman to stay active : may G.od always bless your health xoxox
Prayers for you Dear Lady❤
Hi I am really enjoying your channel. I am Muslim and admire that you have done such a beautiful job of brining in your religion and culture to your art of cooking delicious meals for your family. Thank you so much for sharing even your shopping and menu and storage of your food. My husband is Moroccan and he says that in his country the Jewish people who live there peacefully are the best cooks. Thank you so much for sharing, and your head wrap, we would say Hijab looks so beautiful. Peace, Salam, Shalom
Salam Salimah! Thank you for your lovely comment and we are so glad that you are here! We have so much in common my sweet sister! Blessings! ❤🥰❤
I love meal prep! Your food looks absolutely delicious 😋😋. I hope you can rest a bit and can sleep a little longer someday, you deserve it. How lucky your babies are waking up to those wonderful smells 💕yummy! God bless you and your beautiful family 💫
I love meal prep.
I love meal prep! Your organizational skills and discipline amaze me. Thank you for the beauty, care and love you share with us. You are loved as well and you are enough.
More Kosher meal prep! Everything looks wonderful. Thank you so much!❤
I love meal prep! Everything looks so delicious. I am jealous of your family.
I love meal prep! Praying for you dear one!
I love meal prep. Everything looks so delcious
I'm so grateful I found your channel
I love meal prep 👍🏼
I must say I love meal prep watching u!. I'm a 79 yr old woman & hardly ever cook. U have inspired me! Thank u .
Sweet Hallie : you have made my day SO MUCH BRIGHTER with your comments : I feel honoured to have inspired you🥰
I would love to know what would you like to see next on the channel? Shabbat prep? Meal prep? Shop with me? Clean with me? I would LOVE to have your input ❤️
Stay safe and blessed beautiful Hallie❤️❤️❤️
I really enjoy meal prep planning, it gives me new ideas for my meals, yummy thank you. Blessings and prosperity, we need to celebrate our sameness not try to destroy each other because of our differences. What a boring world it would be if we were all the same ❤️🕊🫶🏼🇺🇸
I feel so deeply fed by watching your beautiful videos...thank you
you are so kind Michelle:)
I love meal prep, because i learn so much about Kosher meals from you. Thank you so much... with LOVE from Malaysia... I am Rachel Ragini.🕎✝️
I love meal prep. Thank you.
I love meal prep. Your food and cooking looks delicious. We don't know how you do it all.
I love meal prep . Thank you
I love meal preps, and once again, ty r your end message. It means more than you know xx
We eat pasta, pizza, burgers, and a random meal every week. Every day we eat salad and another veg. Rice and beans as a side a lot of the time bc my husbands mother is Brasilian and taught me to cook at age 24 😊. Kale fried in EVOO and a ton of garlic is very good too. All of our veg are fried in EVOO with garlic actually 😁. Thx for sharing!
I love meal-preps!
I love meal preps.
I love kosher meal prep
"Everything Bagel Seasoning" is also delicious on sautéed green beans.
I love meal preps
Fish Pattie’s look and sound delicious! Enjoy your channel, very calming and delicious!
Cooking tip for the stir-fry: I would cook the meat first and then add in the vegetables when the chicken is nearly done so the vegetables won’t be overcooked.
great tip!
our children only likes unrecognizable veggies hence that order but you are absolutely right veggie last is better!
@@frumitup oh man, I feel for you and your husband lol
I love meal prep!
I Love Meal Prep!! You do an amazing job! Enjoy your videos.
More Kosher meal prep! Thanks for another great video.
I never realized how much you cook for one meal, it's very interesting, you have a soothing way of story telling, I'm exhausted after watching one meal prep
Thank you Thomas for
Your kind words they fuel me to create more videos and continue my journey on CZcams : really thank you for being here
Cooking tip. Dip the chicken breast schnitzel in flour first, then the egg, then the bread crumbs. This makes the breading stay on better. This works for any kind of food you want to bread and fry.
Hope you don't mind the tip.
Your food looks yummy.
Ouuuhhhh thank you so much for the tip! I do it for my fish but never did it with my chicken!! A must try for sure ❤️❤️❤️
Yes! I was going to mention the flour thing too.. good one. Flour then eggs then Panko… the eggs stick so much better. Your are 1000% right 🤗
We are primarily vegetarian but occasional fish. I’ll def try those fish nuggets! I also meal prep every Sunday. Some of our favs are baked ziti, veg chili, potato salad to go w grilled veg burgers, broccoli soup, potato soup and I always bake a cake. Usually apple or banana. I’ll be adding fish nuggets to our rotation!
I love your meal prep! But your kind spirit and sweet attitude are the greatest blessings I get from your videos. (Although I will be trying your recipes as well! 😊)
I love watching your meal prep
I love your meal prep !
I love meal prep! Thanks for these wonderful ideas.
I love meal prep ❤
Sara thank you so much again for another great video x I love meal preps definitely be trying a few of these delicious recipes thank u for your beautiful words at the end each time I wish you and your family love and good things xxxx love every video each hair covering your stunning xxxxxxx hugs from North wales uk 🏴
Awww 🥹🥹🥹 thank you Aliya: and You are so welcome!
I like this music!
I love meal prep and you!!!!
Yummo to you! Tonight as I watch (Saturday) I made chicken schnitzel (stove top), tots (air fried), and caramel apple salad. It has been pretty warm here so I’m not wanting to heat my kitchen with using the oven. Thank you for your wonderful ideas ❤️
Enjoy everything you made in good health!
I love meal prep
I love meal prep.i love watching you cook
Awww thank you Diana❤️❤️
I LOVE MEAL PREP
I’ve started to use you as an example when I’m feeling lazy!
you are so sweet Johanna! you are amazing i am sure of it!
I love meal preps! Your food looks so delicious!
I love your videos and I Love Meal Prep! 😊❤️🙏🏻✡️
Sara Malka! You have outdone yourself! I LOVE your new format: I love seeing you and your family: I feel I’m with you guys!
I am looking forward to see how you plan everything!
I love you sis
And of course I LOVE MEAL PREPS!!!
Awww thank you so much sis!
I am happy you love the videos!
I always think of you and mom and my MIL when I make them!
❤️❤️❤️
I love meal prep!!
I love meals prep. Thank you for sharing ❤
I love meal prep. Your recipes look delicious!
I love meal prep! ❤️
I love meal prep you have so many good ideas thank you for all of your time and sharing tradition with us . Blessings to you and yours
I’m cooking along with you in the background! It’s fun to not cook alone 😁 All your recipes look amazing!
You are so sweet Sarah: what are you cooking?
Chicken korma, green beans, and rice with naan 😁
Also, we got a silicone veggie steamer based on your recommendation and it works great! The metal ones we used to use would always fall apart.
I love meal prep! (When you're the one doing all the work!) ;)
So true!
Love meal preps! This one is worth watching more than once. I learn something new every time. Thank you.
Hi Nancy!
Your comment is so thoughtful and filled with support: it means so much to me: thank you so much ❤️❤️❤️
If you have any questions, please let me know! I would live to help!
If I may ask you, what would you like to see next on the channel? Clean with me, meal prep,. A day in the life? I would live to have your insights 🥰
Thank you again for your kind words and support!
i have GOT to make those tuna nuggets/patties! i love canned tuna, they look amazing. i love meal prep :)
I love meal prep and plan to make your bbq chicken. It looks delicious
I really Hope you enjoy it!
WOW that chicken recipe ! I didnt know you could put a can in the oven like that! That's pretty neat, I'm going to try that recipe! :) Thank you!!
May you use this recipe in good health my sweet Derosa family ❤️
Thank you Sara Malka 💓 You are a gem 💎
Hi Deborah!
It is my absolute pleasure:)
If you need more help, please let me know!
a plethora of Virtual hugs coming your way!
and thank you for always being such a GEM yourself:)
@@frumitup I saw that you wrote all the recipes down, so helpful. Thank you!
@@deborahselincourt8060 it is my pleasure!!!
I love meal prep. I’ve used many of your delicious recipes, as the are healthy, and so very yummy. I adore learning of your culture. I truly appreciate your values, and love you have for God and your beautiful family. Thank you for sharing your content. Know, you are perfect the way you are! Many blessings! ❤️
I love your videos and I love meal prep. Working moms. And dads! So important to meal prep for healthy delicious dinners
I love meal preps. I am going to try your fish patties. They look so yummy. I am an ovo-lacto-pescatarian-vegetarian. The chicken recipes look very good, too. I can make them with protein substitutes. I live alone now, so my meals are very casual. This week I had oral surgery, so soft foods only. It has been a very boring week, food-wise.
Love your videos! You mentioned concerns with Salmonella, I also work in the medical field and if we have extra boxes of gloves I ask for a box and wear them for meal prep as needed :)
that is so smart! thank you for the tip!
I love meal-preps! Thank you for another very good meal-prep video. I am often inspired to make the same meals here at my home. I wish you and your family a very nice week 🤗
I love meal prep
Blessings
thank you :)
I usually make tacos or spaghetti during the week. I LOVE MEAL PREPS
I love your Meal Preps!!!
Yippeeeee! ❤️❤️❤️
I made the roasted BBQ chicken recipe and it was absolutely delicious. I forgot to add the mustard powder to the spice mix and I didn't have BBQ spice so I used a substitute but even so, it turned out delicious. Thank you for sharing the recipe.
I love meal prep your food is amazing my family loves it I live in Israel
Thank you so much Simcha!
Please let me know if you have questions or need help: I am here for you!
Xoxox
Shabbat shalom v’Chag sameach
Sarah, thank you! I love your menu: and I am like you: comfort food and cold days go hand in hand!!!
I love YOUR meal prep!
Thank you so much! I am so happy you like it!!
Love all your meal preps!❤️
I love it when you laugh!
Thank you Sara-Malka. Nice tip the one with the beer can. :).
thank you! we love that chicken!
Thank you for sharing! I really appreciate the content you put out. Shabbat Shalom! ... Nicole
I agree! I love her content!!
Thank you so much Nicole!
What was your favourite recipe!!
I would love to know what you would see next!
Thank you so much again for your sweet comment : it means so much to me❤️❤️❤️
Stay safe and blessed my friend ❤️🥰
@@frumitup My children loved the breaded chicken one and asked me to make that for dinner! I loved the tuna one since I had never seen that before ,and the other chicken one also looks so delicious... Loved them all actually... Thank you so much for sharing...
I would like to see more videos on home making and Shabbat prepping.. What Food do you recommend we make that are able to stay fresh during the whole time.. (I have had some food go bad on a blech) I Don't know who to ask lol 😅
Thank you once again...
Awww ☺️ thank you so much Nicole!
I am so happy the kiddos are also voting on what to eat!!
I LOVE IT!!! My kiddos are the same BH!
The tuna nugget are a big hit at home!!
Coleslaw, fries and fish nugget and we have a happy family!! 😂
With pleasure I will do more content on Shabbat prep!
As per your question about what stays fresh on the blech: I usually leave nothing overnight on it because things do not hold well on it and often spoil ( sorry you had to live that!😢: it’s so frustrating specially when it happens with guests!!)
Things in the crockpot stay perfectly good like cholent!
I use my blech / plata to reheat my prepared food that I kept in the fridge as long as there very little sauce in it it’s halachically permitted that is what I do to avoid spoiling food!
Does that answer your question?
Maybe you have more questions : if so please ask them I would love to help!!
@@frumitup I thank you so much for that tip and halacha... I was unaware that we could reheat.. Thank you once again.. I can not express in words how grateful I am to HaShem that we can have all this knowledge available at the tips of our fingers.. It truly is a blessing to be able to learn all those things that we other wise could not or would really have a hard time learning.. Baruch HaShem for that and so many more generosity he has with us..
Thank you for taking the time and sharing with us a taste of home..
I love meal preps (11 months late...lol)! I'm going to try your fish nuggets/patties! They look so yummy!
Another beautiful video Sarah! Lots of tips to try and delicious looking recipes. I've got a can of salmon I've been wondering what to do with. I think I'll try it with your tuna recipe.
Hi Frankie!
Thank you for your living and encouraging comments: you are so sweeewttttttt❤️❤️❤️
Absolutely try the canned salmon for your Pattie’s: I am sure they will be divine!! Niuuuummmm
You popped up on my feed last week a. I've been addicted ever since thank you for sharing your wonderful world with me I'm from st Lucia/Caribbean and I'm happy to learn how other ppl live. Stay blessed
I enjoy your videos. Enjoy learning about Jewish culture. Didn’t know if you would have a way to make this recipe Kosher but I’m about to make it for my husband and may make a good meal prep item 😊
How did it turn out Kim? I'm sure it was wonderful. Shalom! 🥰
I love YOUR meal prep,
You make great videos.
I love meal prep.
In the last week I ate baked potatoes with ragu, leek & potato soup, mushroom Biryani, pineapple crumble, vegetable chow mein and linguini with green olives, capers and fresh herbs.
Thank you Aidan!
What you are sounds SO DELICIOUS!!!
Pineapple crumble: it’s so original!! And mushroom biryani!! Niuuummmm
Can we come over?
Thank you so much for your support and kindness Aidan: it means a lot to me!
Shabbat shalom my friend!
Wow!!! Very impressive menu, yay you!
wow you are amazing in every way.
I love meal prep! I prep food for the week plus I can so I have items ready that don’t tie up the fridge.
Hi my friend!
Thank you so much for your enthusiasm: I LOVE IT ❤️❤️❤️
i agrée with you meal prep are the best thing to help us « seamingly » stay on top 😂😅😂
the chicken 👀👀👀👀👀 looks yummy
Thank You!
I Love meal prep... Watching your's at least 😂😂😂 because mine... 🤦♀️
Ohhhh Ana you are the best!!! : you always make me laugh soooo loud / my patients, staff and family ( depending where I am) think that I am a bit locca to be laughing alone like that!!
Thank you for that/ I need to laugh like that more often!!!