How Running Intervals Can Change Your Workouts Forever!

Intervals are not only an incredible tool and workout to improve your running performance they are also an amazing time-efficient way to get healthier through running.
In this video, we cover all the benefits of interval running and why you should do them. Plus we look at some studies done to show how much performance improvement intervals can give you.
🛎 Subscribe for Challenges, Races, Reviews and Running Tips: czcams.com/users/BobThomas1?s...
To find out about my crazy challenge click here: • I've Got A Crazy Idea
🏃‍♂️ To follow my training for the 100 Mile Drum Kit Tow click here: • 100 Mile Drum Kit Tow
For some extra updates follow my Instagram and Facebook.
Instagram: / bobthomasultra
Facebook: / bobthomasultra
The gear I use;
Main Camera: amzn.to/2Ker2oD
Main Lens: amzn.to/2LPYBgY
Second Camera: amzn.to/3bFb962
Grey Long Sleeve Running Top: amzn.to/39Ck8Cm
Shorts With Zip Pockets: amzn.to/3qkVuNi