My Weight loss Routine | Day 2 | What I Eat in a Day? | Paleo Diet | Raji's Kitchen
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- čas přidán 8. 09. 2024
- #PaleoDiet #WhatIEatInADay #PaleoDay2
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RK FAMILY vlogs la video podu ga sis
Poduren sis
Iam also following from last week by doctor advice. I have lost 4 kgs.
Super sis
How many days sis
How many days
Sister pls add your menu in description.It will be useful.
அன்பு தோழியே அருமையான பகிர்வு இனிமையான வேளையில்
பேலியோ டயட் பற்றிய தொகுப்பு
உங்களுக்கு அளவுக்கு அதிகமான உடல் உழைப்பு இருப்பதால் அதே அளவுக்கு உணவு எடுத்து கொள்ளுங்கள் தோழியே.
காலையில் வேகவைத்த முட்டை
மதிய வேளையில் மஞ்சள் பூசணிக்காய் கூட்டு
இரவு சிக்கன் ரெசிபி சூப்பர்
Sis nattu koli sapdurathu healthy neemga athigama prailer chicken sapduruinga pralier avoid panuga mudincha varai sis
Seeing ur videos after a long time... Nice 👍👍
Ungala paatha 78 kg pola therila pa nan 60 kg irruken but look romba kunda theriuren
👌👌👌👌👌health ah paathukonga sister 🥰
Ok sis
Sister water kudikum podhu utkarndhu kudinga it's very important
Ok sis
Low carb diet + walking la 83kg la irunthu 68kg ku vanthirukken. Unga channel pathu 2 days sa paleo diet follow panren you tube pathu Dr Arunkumar ta irunthu paleo diet plan vangiruken athula sekkula aatna Nallennai, Kadalennai sapdalaam nu sollirukkaru sister.
Unga doctor sonnatha follow pannunga sis
Sis u didn't follow exercise ah sis
@@josephinmary3983 walking+ exercise,intermittent fasting um pannen. Ipa 56 iruken. My target 52. Ipa doctor intermittent vendam weekly once 24 hours fasting irukka sollirukanga. Atha thaan follow panren.
@@chitravp5622 congratulations.
@@dravidmaharaj1498 thank you
Raji naa starting la unga video paththa mathri iruku I am soo happy 🥰🥰
🥰🥰🥰
Hi sisterஎன் புருஷன் ஐயப்பன் மாலை அனிந்துயிருக்கிரார் நான் அசைவம் சாப்பிட கூடாது நான் இப்ப தான் உங்க விடியேவை பார்க்கிரோன் மருத்துவர்ரிடம் ஆலோசனை கோட்டேன் அவர்கள் தான் பரிதுறைத்தாகள் அசைவம் இல்லாமல் நான் எப்படி எடுத்து கொள்ளலாம்🌹🌹😍😍
Unga kids knjm Periya pasanga Nala ungaluku intha diet panrathu cook panrathu knjm easy tha..but Chinna pasangala vachutu separate cooking panna mudila..my son is 2.5 yrs
Na enaku nu romba complicate panni samaika maten sis simple ah than seiven
Sis na 72 kg eruthen sis epo diet follow panitu 50 kg ki vanthuten neenga vlog podalya
Super sis
@@rajiskitchen2017 thanks sis ela ungalatha siss
Yellow days la?
Yepdi follow panininka??
@@vy8988 puriyala
How many days la weight loss paniga
Hi akka, nice day 😍😍I love you so much kayal kanmani 😘😘😘
Back to the form raji sis 👌👏👏👏👏
How you are cleaning this iron Kadai Raji
It's looking white colour
Liquid vachu than sis wash pannitu dry pannitu oil thadavi vachuruven
Old rajis kitchen patha feel akuthu sister nice
Akka na unga videos elam pathu diet start pannen eppo ennaku 17 kg korankurukku tq
Super sis 🥰
Today weight 79 900 gram kuranjurukan thank god
We are vegetarian, we can't eat eggs. Please tell any other protein and fiber vegetarian foods . Please akka
Paneer mushroom eduthukonga
Super Raji akka 👏👏👏👍
Paleo diet la enna enna saplanum list kudunka sister
Already video potruken sis link description la kuduthuruken
Oil ivlo sekathinga
Walking or skipping or physical activity pannubga vema weight loss agu
she is correct, Paleo dietla fat athigam sapdanum
But pakka 78 kg mathri theriyala ma..fit ahh tha irukenga
Ama
Yes
Yes
Ss ..na 66 eruka kunda therithu..
Mm ama
Sis hairfall romba irukumnu solranga paleo diet la neenga face panrukeengala
Hi sister ❤️🙂 Na first comment panna 😁
Super sis thank u
Super sister I like your video very much sister
Hairstyle video podunga akka
Kitchen wife yapadi use pannurathu. Aatha pathe konjom soluga. Neega aatha vagunathula eruthu use pannuratha ya video la kaamigala aatha pathe konjom soluga raji......?
Use pannitu than sis iruken video la kaaturathu illa
Super raji
Hi akka 1st commend
Superrr sissy vlog bt paleo diet romba kashtam la sissyyy
Ama sis
@@rajiskitchen2017 k k
Neenga slim ah than erukinga sis
Sis thyiraid pcod fatty liver irutha paleo diet irugalama
Paleo consultant kitta consult pannunga sis
Nice aka❤️
Palieo la rava dish sethukkalama ppa ,pomegranate, apple edukkalama
No sis
Neenga use pandra green tea enna brand solunga
Lipton brand sis
Hi sis first view and first comment
Hi sis my weight is 95kg. Delivery agi 9month achu. Operation. Na palio edukalama?
Sollunga sister
Feed panringana paleo vendam sis
No feeding sister.
Thanks ma
Suppar சிஸ்டர் ♥️♥️♥️♥️♥️
6 to 7 sapta kudadhu sis yae sami vara neram nu sluga koladhaikae andha time na rice kuduka mata nega nonveg saptriga pls andha time food edukaradha aviod pnuga
Super akka
Super 👌 sis. 2nd day complete pannitinga
Akka Nega green tea LA Enna brand use panriga.sis here after no vlogs ha
Lipton sis
Tq sis
Super akka 😍
Hi
🍋 lemon tea kudikalaum black coffee ku pathika sister
Hai akka anaku Marriage agi 10 month achu baby illa doc kita pona check
Panni pathutu thyroid starting la eruku nu sonaga...weight loss panna sonaga etha time la paleo diet eduthukalama...pregnancy ku try pannitu eruka... Soluga akka please🙏🙏
Irukalam sis doctor consult pannitu start pannunga ungaluku thaguntha diet chart kudupanga
Akka chicken ku ginger garlic paste use panalama
Milk Wadi super cute akka❤
Hii ka unga diet evlo calories pls sollunga
1000 calories varum sis
Super dear 🤗😍🥰👌
Super Raja ka Akk
Paleo diet la ginger garlic paste sethukalam thana madam
Serthukalam sis
Keep it up sister
Akka panner butter masala video podu ga sis please please please
Neriya CZcams channel la potus irukanga sister atha parunga
மட்டன் சிக்கன் நிறைய சப்படலாமா wight போடாத அக்கா
Paleo la onion tomato la use panna koodatha
Hai sis first vi
Super
Hi akka. Super
Akka veg orunal poduga Akka veg saparamarei erudha nit Enna sapadanum
Ok sis
Green tea ena brand sollunga sis
Lipton brand sis
அக்கா சூப்பர்
Akka feed panravanga entha diet pannalama
Vendam sis
Aeg saptta wagit arrum akka
sis meen kozhambu verity rice lam seiringa la antha stainless steel kadai link plz sis.
Video description la Amazon playlist irukum sis athula na use panra ellathoda link um iruku sis
Weight gain ku tips sollunga sis pls
😊😊😊 therinja solren sis
Naa paleo diet 3 months maintain after that enaku skin allergy vandhuduchu
Doctor ah consult panningala sis
Yes.. Sister
Vitamin defficiencynala skin fully burning sensation erukunu sollitanga
So na diet vitutan
But i lose 81 to 66kgs
Sister i sm also started
Hiiii sis first view
Eppa weight pakkanum please sollugga Akka
Morning empty stomach la sis
Video poga poga unga voice different akuthu sis, udampu ethum sari ilaiya... Inji add panni lemon water kudinga sis....
Malai la vegetables vanga ponen cold pidichukichi sis
@@rajiskitchen2017 udampa pathukonga .... Inji kothika vachu lemon water r black cofeela inji sethu kudinga sis.....
Super 👌 sis
Akka nen kan body maintan pannuthinka but nan daily varutha arisi athikamaka sappitikiren akka appati sapitalama akka
No sis rethasogai vanthudum
Hi akka nov 19th en birthday akka enna wish pannunga en name sabitha
Advance happy birthday sis 🥳🥰🥰❤️❤️
@@rajiskitchen2017 tq akka
Sis enakku alser problem irukku naan enna diet follow panrathu? My weight 98kg
Doctor ah consult pannitu start pannunga sis
Hi akka cravings epdi control panrathu nu sollunga akka pls akka
😊😊😊
😍😍😍😍😍
Neenga use panra pink salt name.. Eanga vaanguringa sister
Indu uppu
Rk family vlogs video eppa poduveenga
Y didn't u take butter tea for breakfast Raji
Athigam butter tea eduka vendam nu than sis
Ok Raji...thanks fr ur reply
Mid night la romba pasikum pothu enna panrathu sis ??
Water kudinga sis
@@rajiskitchen2017 ok sis... pls Keep posting ur paleo videos..
Nallennai use panalama raji peleola
Athigam use panna kudathu sis
@@rajiskitchen2017 ok thanks
Rk family vlog poda mattengala sis
Nalaiku poduren sis
Hi sister
Super 🥰🥰🥰
Cholesterol irukku sister egg edukkalama please reply
Doctor ah consult pannunga sis
@@rajiskitchen2017 ok Thank you sister
Chapati sapta kodatha night
Super akka ❤️ epadi irukenga Kamal Anna raij akka
Fine sis
👏 .... Suprr sis ....... 👌 VAATHUKAL ...💐 ..... Seekiramaa slim aagugaa ... ✨ Kuda walking 🚶 exercise 🤸🏃🚶 lam pannugaa ... Sis ... ❤️
Konja naal pogatum sis walking workout pannalam
Paleo diet edukanumna doctor consulting pannanuma pa
Ama sis
Enna office open panna poringa sis
Raji's Kitchen company open panna porom sis building work poitu irukku
Samayalki gee and coconut oil use pannanuma ma
Ama sis
Pasumajal therapy edukanumma
Na eduthathu illa sis
Diabiiet patient diet irrukkalama
Foxtail Millet eduthunga white riceku pathila.....
Paleo la millets not allowed sis