We Ruined Our Friendship With Jeff Nippard
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- čas přidán 15. 06. 2024
- Brutal high rep leg training workout with @JeffNippard
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0:00 Intro
1:14 Lying Leg Curl
7:40 Hack Squat
15:07 Rodgers Squat
18:58 Uh oh time - Sport
![Eminem - Houdini [Official Music Video]](http://i.ytimg.com/vi/22tVWwmTie8/mqdefault.jpg)
We also trained chest with Jeff! Check it out if you missed it! -> czcams.com/video/unpNp3Wi2Gk/video.html
where is this gym?
I have a question, my primary hobby is rock climbing, and it's sort of my main focus outside of work. With rock climbing, its extremely sought after to be incredibly strong without being big, or heavy. Obviously there is no way to gain muscle without gaining that muscles weight, and I understand that focusing on exercises that directly translate to rock climbing would be the most efficient. I just wonder if there is an optimal way to workout to increase strength to the absolute maximum potential, while avoiding building bulk that may hinder mobility/flexibility. Can you do a video where you could show us what a routine would look like that is focusing entirely on strength gains as opposed to bodybuilding or aesthetics.
@@anthonyc2076ontario
@renaissanceperiodization enjoy all your content but question about this workout. You often describe not needing to go all the way to failure. It appears Jeff went to failure this entire workout. Is this the end of a mesocycle?
@@natevonhartleben2737 Probably do sets of 1-4 reps. Eat at maintenance
I love watching Mike work out. You can tell he never skips scalp day
Scalp rub 100 sets of 12-15 for 40 years
Mmm. Damn that made me laugh
I want to rub it.
his head is so jacked
Every day is a scalp day with T.
"Give me a second!"
*Dr. Mike gives him a **_literal_** single second* "Let's GO!"
Gold.
“Take all the time you need, Jeff” 😂
There's a cut there
"There will be comfort sometime today but it won't be in the gym between the three of us."
Love it.
Short kings represent
I discovered this channel a few weeks ago and very quickly realized why I wasn't making more gains. Now I have been prioritizing technique, full ROM, going slow and pausing at the stretch. Though I've had to lift slightly lighter weights and do less reps, my workouts have dramatically improved. Dr. Mike's advice is so simple and obvious but sometime's you just gotta hear it from an expert.
Awesome! - Dr. Mike
It must be permeating through the masses because im seeing more people in the gym with lower weights, slower eccentrics and better technique with full ROM...when I see someone doing this its like seeing another motorcycle rider when im out riding im like this guy gets it lol
Jeff Nippard is a strong mf. He took this workout way better than other fitness people. Where's the pull workout at, Mike? stop teasing us!
No pull workout was filmed, unfortunately. But maybe we can collab soon to get one in! - Dr. Mike
Man is blue balling us! Do we have to upgrade our subscriptions? Get more Lamborghinis? Or butlers? 😂
@@RenaissancePeriodizationno pull workout was filmed due to CZcams Age Restrictions 😏. We get it Doc, have to sign up for onlyfans to see.
Yo Doc. We need more collabs with Jeff, a pull work out!
@@RenaissancePeriodizationget what in Dr. Mike 👀
seeing Mike looming over anybody else when standing is a sight to behold indeed!
I was about to say THE SAAAAAME!
Jeff is short.
And jacked
Jeff's wearing flats and Mike weighlifting shoes, prob adding at least 3/4 inch.
How tall is Mike, thought he was the same height as Jeff. Apparently not
Legend has it, Jeff is still recovering from this leg workout 😂
“Jeff stand up” hit so hard
“With a slow tempo like that? Oh…….” Right there you could see Jeff’s realization that pain was coming😂😂😂😂. Dude is a beast!
I rewatched that part like 4 times. You could just see his worry in his eyes 😂
He went way slower than Dr. Mike's reps. He was just dropping it.
@@JK-pp2xl Dr. Mike needs a Dr. Mike yelling at him……slooow……SLOW!
@@JK-pp2xl Mike demands that Jeff and his wife do slow negatives......then goes fast on his own negatives and brags about how many reps he did. Mike tells them, "Better to make a rep harder than easier" .....while making his own reps easier. smh
@@JK-pp2xlI disagree, he was slightly slower but Mike was by no means “dropping it”
This is a trip cause I went to high school with Jeff when he was a pretty slim physique and I saw him online when he became an influencer. Super impressed with him and the scientific approach he follows to his training.
Then just came across RP channel randomly couple months ago and digged it. Then this colab is totally out of left field.
For the record, Jeff was only an acquaintance but always a gent and smart as hell
Oh WOW - that's so cool
Why nobodys talking about the incredible job RP's editor is doing? I find it amazing, keep it going!
One of the best things I have done for my lifting is watch this channel. Your workouts with pros and influencers helps to motivate me and watching the technique you instruct has instructed my own. My last chest and arm day I followed the cues from videos like this and had the best pump in my biceps and triceps that I’ve had in the last 7 years of lifting. Thanks for the quality content.
Awesome! - Dr. Mike
Mikes strict form, high reps, slow eccentric and myoreps is The Way. Made a massive difference to my training results. No more ego. I don’t care if I’m using small weight if it’s all I can do following those guidelines. My only complaint is I wish I recognized this years ago.
Yeah, I gotta say the slow eccentrics has really made a noticeable difference in my training. I'm also a bit older so it's a great way to add "difficulty" without just adding more weight.
I cannot comment on the myoreps, but slow eccentric and explosive concentric is one of the best things I have learned from Mike. I am lifting a bit less weight today than a few months ago, but the improved technique feels like progress.
@@GabrielCazorlaPersson1 100%, i feel like its also way easier to have consistent and repeatable reps
Bro this comment spoke to me on another level, I'm literally in the same boat as you. Keep crushing it!
A lot of people can use more weight than they think. Strict and slow is great but a bit of sloppy (still good form) strength training has its place. There's a reason Crok rows are awesome for strength gains and there's a reason Lu Xiaojun trains the way he does. Strict is great too, but doing both is actually the way.
Props to Jeff. I don't think I've ever seen him this destroyed after a workout. You can tell just by his eyes how hurting he is.
Dude can't even walk away from the Rogers Squat machine...just crawls
😂”just roll out of the way, its Crystals turn”. Brutal honesty haha.
That’s because he is notorious for leaving a ton of reps in reserve and not training hard.
He has good genetics and can get away with it.
@@OmahaTonyG you don't know shit then.
@@OmahaTonyGis that even true though like is there anything that actually shows that Jeff leaves a ton of reps in the tank? Because not only does he advocate the same 3-0 rir range that dr mike does for hypertrophy, but he also on several occasions has had disagreements with dr mike and has said that you should go to failure more often than what dr mike recommends (one set per exercise I think was the position he was defending)
I hear people say the whole “Jeff doesn’t train hard” thing but no one actually points to specific examples or quotes or positions that Jeff has or really anything that actually shows that so I was wondering where that comes from
5:26 Me when someone asks me which language the people of Finland speak
😂
pmsl
💀💀
Hell yeah Jeff! I've rarely seen you push someone this hard on a quad workout and almost never seen someone embrace it this much, if ever.
Watching Jeff push through that pain, what an animal. I'm already ashamed of my leg day tomorrow!
Strive to push as hard as he did, that's all any of us can do 😭😭
Lol, I totally understand. I feel the same way. Although Will Tennyson once said: "Don't compare other people's highlight reels to your behind the scenes"
Just do you...but be honest with yourself about it. If you feel like you can lift more, do it. If you can get more reps in a set, do it. If you have bad form, hold yourself accountable and redo the reps with good form....but know your limits as well. You owe yourself the honesty.
Also, this workout will leave his legs pretty much dead for a week
It's been 4 months. How have your leg days been?
@@EriPages bro still has leg day scheduled tomorrow, tomorrow
I 100% felt the intensity in this workout. If I hadn’t have already done my workout for the day and have hockey in 3 hours I’d be hitting the weights again today. That was insanity, loved it.
The way 18:18 was movie level quality edited, very impressed and of course great training as usual from the Renaissance Periodisation team!
Obviously it’s fantastic when Dr Mike and Jeff come together, but it was also really nice to see Dr Christle training with them too
The Peterson impression nearly killed me! 😆
"What're you doing... if you're not leg curling... to failure?"
Well it depends on what you mean by FAILURE! It's not that simple you know.
Well it's like what do YOU know about failure? I mean come on, bucko! - Dr. Mike @@anthonyp3113
I'd love to see Mike and Peterson on a podcast together what they'd talk about who knows but it'd be informative and entertaining
@@Cristian_D63Peterson has gone off the deep end
@@Cristian_D63hopefully not the guy is a lunatic
It’s always really great to see Dr. Mike and Jeff do a collaboration. Also, Dr. Christle intensity and effort while lifting is top-notch. Jeff performance was phenomenal and Dr. Mike advice and technique are on point as usual. Perfect work! 👍💪🙏
You think this is a collaboration? Only in the sense where a baseball bat collaborates with a ball, or better yet in the sense where the whoopin' collaborates with the ass. Dr Mike could easily have crushed Niptard at any point, that's no collab!
Jeff is a beast! He absolutely put everything on the table. Amazing
The dramatic as heck music for Jeff's last set 🤣🤣
Jeff: "Don't go easy on me!"
Also Jeff: "Wait, why do I hear Boss music?"
That’s the intensity you have to bring bro if you’re not you’re not doing it right.
Like taking a lamb to slaughter
Can we get IDs on the tracks? I haven't opened up the RP Spotify playlist in a while, but these weren't on it last time I checked.
Jeff was the first person I ever bought a program from when I decided to start lifting seriously again, and one of the first in the fitness world I watched regularly. Love this.
Same here. I'm using his full body training program now.
Same. I started on his Hypertrophy app years ago. I have a PT now because I want to go back to basics and make sure the form on all my moves is ideal.
I've seen you both compliment each other before but it was great to finally see you working out together.
Bro this makes me wanna hit the gym BIG time. What insane work ethic these people have. Inspiring. Keep it up Mike / Christle / Jeff!!!!
Jeff's control and tempo is astonishing. There are times where it looks like the videos is in slow motion, but nope, Jeff is milking those eccentric rep out with such a deep gnarly stretch and under such control, you can tell that this is a person who understands lifting
Damn I wish somebody would gulp me like that 😂
It can take a while to hone that in. It's definitely a great skill! - Dr. Mike
I watch most videos in 2x speed and even then the reps look slower than most other people's
I was gonna chirp his tempo...and then realized I was watching in 2x speed. doh.
It's the type of control I'll have as goal in the next few tens of months.
Jeff is a real one, you can tell he really practices what he preaches in his videos and takes his own lifting routine really seriously. Wild how well he was able to handle the workout!
New Berserk chapter Friday baby!!
14:23 is such a legendary moment. The emotions coming out from everyone had me cheering at my own house for Jeff as I would for any sports team.. Dr. Mike's encouragement will get you through any hurdle, that I wholeheartedly believe!
Omggggg I was in the treadmill SUPER emotional
My man was going to cry, he really pushed himself haarrd
i just got x10000 test boost
We've all been there.
That was really fun to watch, well edited! Looking forward to more of these
When he said, "I want those quads to peel apart" coupled with the music gave me chills. Super motivational.
It sounded so brutal! 😂
As an intermediate female lifter it’s nice seeing Crystal in these!
agreed. Sorry Dr. Mike you and Jeff are great but she is the bomb!
I agree! 😁
Yes, agree. Made me very happy. Beautiful and strong woman ❤.
Thank you so much! ❤
It’s Christle, but OK, the message is what’s important. :)
This is high quality content. 2 of my favorite fitness CZcamsrs working out and pushing themselves at the gym. Good stuff all around. Helps to keep me motivated for my workout tomorrow
Jeff is such an absolute beast. Glad you did a collab with him :)
Jeff really gets it; he's the first one I've seen that does clean reps through the turmoil to the end without needing a cattle prod to get moving again during rest-pause, and that includes power lifters and pros. Dr. Mike is, as always, the cleanest thing I've ever seen. Well done!
I just love, "Try Jeff." Like, as if he wasn't doing that. And Mike is so casual about it. I'm never going to forget this moment.
He said it to him before that as well ("you could get that if you just try harder" etc referring to hammy curls with a hip swing). Imma have to go back and watch if Mike tells everyone else to "try" multiple times or if he thinks Jeff ain't about that hard work life
He’s wasn’t trying to insult him, he’s just being a coach. Mikes tryna get him psyched to finish the rep
@@chefsweaty6744 Please cite my claim that Mike was attempting to insult him. I missed it.
@@DraperJakeThink he was talking to the other guy
@@DraperJakehe was defo talking to the first guy who replied to you
Love you guys, you're changing a generation of lives. Thank you
Holy hell Dr. Mike! Needed this before my early leg day sess! Love that intensity Jeff "I got more!" That's how champions are made 💪
How did you feel being the tallest person on the video, Dr Mike?
Eh, about the same haha. - Dr. Mike
Training legs with Mike gonna make the gym sound like a labor & delivery wing in a hospital
Yes! Great analogy. Whenever I get tired , I remember pushing through in that experience. Make noise- it helps!
I know rationally I'm a beginner in weightlifting, but damn. watching sessions like this makes me feel like I'm barely putting in effort in the gym 😂 I can only imagine the soreness the day after this
This got me so hyped up about my workout tomorrow. I had leg day today and my trainer pushed me hard, specially with the hack squat. Love the pump, thanks for the video
Would love to see more of Mike in coach mode like this. Really motivates and educates at the same time.
Jeff makes Dr. Mike look tall 😂
Hey! I AM TALL! LOLLLLL - Dr. Mike
You were this day anyway
@@Static-ashhater 😂
@@GameN3rdz I'm just mad I'm a 5'11" female freak haha
@@Static-ashthat's not freaky at all. That's tall for a woman, but a lot of men are so much bigger it works out fine. It'd be worse if you were 4ft or 6ft 6 + lmao
Sick tracks in the edit! This video is informative and entertaining. Great work all of you!
This is the video I’ve been waiting for. Jeff and Dr Mike are my go to.
Its workouts like these where you really have to unlock some sort of psychotic primal mental state. There is something just so holy about these types of ultra push, everything on the table leg workouts. It is beautiful
Even after getting used to some of these exercises, the fear of collapsing under the bar or the machine never leaves me when I perform them. It would be interesting to hear from advanced lifters about this psychological aspect of lifting, if it’s something they experience.
Dr. Mike’s mind-muscle connection at 04:50 is so strong that even his brain is getting a pump. Motor cortex gyri clearly visible pressing THROUGH his skull. Mad respect sir. 🫡
damn, this comment got me good!
Saw that and scrolled down expecting some comment about this.
HAHAH💀
HAHAHAHAHA I SHAT MYSELF
Three very short ppl with a gigantic physical and psychological strength LETS FUCKIN GO!
Scott the video guy, if you edited this part at 17:59 with the music and fade into the final set, that was awesome editing. That grim spiritual music as the heros descend into their final battle. The anticipation was great.
Truer words have never been said: "Better make a rep harder than easier". Excellent mentality
Legend has it, Jeff still has DOMS from this workout, and frequently dreams of our doctor reciting "Come on" with Canadian ire.
Ooo I love this!
Get Will Tennyson in some of your videos as well!😍
We shall try! - Dr. Mike
Dude has huge nostrils. Probably snort up all of your cocaine 😂. No but serious, there something I don't like about him. Maybe too cocky. Not sure
I had an old bodybuilder as a PT for a few months back in the day. Leg days always ended with me squirming on the ground with my quads feeling like they had absorbed half the blood in my body lmao. I love watching these videos, takes me back (although my training definitely wasn't as effective lmao).
I love seeing this level of intensity. It really shows what a hard workout is so you don't fool yourself.
"there will be comfort somewhere today, but it won't be in this gym." - now we're talking
Watching this reminds me what my workouts should be. Feeling inspired for my next gym sesh.
Perfect motivation for my leg day tomorrow!! This was awesome!!
How 15:04 didn't make the thumbnail truly astonishes me! 🤣
That Rogers Squat set was unreal to watch, makes me realize what I consider failure is probably not even close to
Depends. If you're doing 20rm loads failure is kinda blurry. If you're doing 4rm that last rep you thought was in the tank can easily fold you over
Legs always have way more to give than ya think. I’ve learned that lesson probably 10 times by now. I think for sure I’m at failure, I’m about to fn die, then I somehow manage 8 more reps. I don’t have good cardio either so it’s not like that’s my crutch 😂 legs just keep going and going and going. It’s fucking miserable.
@@ShvabicuYou think you are going to die, but there is always 1 more after rest pause
That’s also NOT failure…. That is well beyond failure and something you should not do very much at all.
Remember these videos are for show. If you trained to that intensity you would not be ready for the next leg session and probably not the one after that either.
@@amorfati4927Yeah, it's good to go there in the week before deload. Otherwise you're juts frying your joints and yourself, and Mike says so himself in many places. But 2 RIR workouts just don't make popular videos.
Basically, 100% agree with frills. 😄
Always a pleasure seeing Jeff on the channel! ❤
Jeff is a beast, this workout is monstrous. 20 reps is hell
"15 reps" - lol you could see the life leave his body there.
That comment to " prioritize technique and the reps will happen or they wont." Is perfect
Yes! Fucking love this collab. The two individuals I’ve learned most about training from. Need more workouts and/or training discussions from these two.
That was one dramatic work out!
Soundtrack is also perfect ❤
"No nodding no, only nodding yes. It's gonna happen." classic
Everyone talking about dr. Mike and jeff but ms. Isratel also looking strong af
Dr. Isratel*
she's actually a war demon. legend says she would crack her enemies skulls betwixt her missive thighs.
Her quads make mine look like a joke. 😅
*Dr. Guevarra
4:30 "and then the reps will happen, or they won't" took me years to not only accept, but embrace. I finally reached the point where I can now allow myself to NOT match a rep target because in order to do so I would have to compromise my standardized technique.
Quality content. Learned so much. Thank you. ❤
to be utmost frank, rp's videos always the greatest pre-workout
Love to see that Mike is doing all the stuff himself, not like trainers that stand there and it's questionable if they could do it themselves lol
I love Jeff Nippard. It’s been a couple of months since we’ve seen any content from him. I hope he posts another video soon.
OMG.. to see jeff of all people like this is facinating!
This is great... amazing seeing all that hard work
Dr Mike, ever since I have found your channel my workouts have really advanced. Focusing on form, intensity, eccentric movements and approaching them from a science based perspective has changed the game! Loved hearing you tell Jeff to finish, reminds me of last Saturday.
Contact Will Tennyson would love to see you take him through a workout
Well done Jeff. That was motivational, instructive, and entertaining. What more could you ask for !
“Better to make a rep harder than easier” is so simple but so valuable
I love this I’m subscribed to Jeff and his informative videos helped me in the beginning of my journey.😊 great video
better to make a rep harder than easier, wow nice quote, It changed my vision of pushing more.
Always forgetting how strong Dr. Mike is until he’s in a new video…holy fuck those hack squat reps were absolutely nuts.
Watching Jeff Nippard get the RP treatment is awesome too. It’s the perfect YT fitness collab 🔥
I gotta wonder though, did he build that strength using this technique? What he's doing isn't exactly the standard strength building formula.
Holy 200kg squat bald Dr. Batman indeed
@@alaron5698he was a drug free powerlifter before so that’s probably got a lot to do with it. But even so you’re gonna get stronger if you’re increasing the weight and with Dr Mike being an advanced lifter, the strength makes sense. Just takes a while to get there if you’re optimizing for muscle growth.
Awesome to see two of the best guys in terms of exercise knowledge crushing a workout together.
Yeah! I sooo enjoyed watching! Thank Q!
You always get me motivated with your videos Mike. I am 44 and started this type of training 4 months ago and I feel so much better than before, my joints were always hurting because I was lifting way too heavy before. Now my joints are completely rehabilitated ❤😊
Love your collabs with Jeff, mainly because it puts to rest all that nonsense out there that he doesn't "Train Hard" per some other fitness content creators, lol. You guys are hilarious together as well!
Heroic training, great job guys!
It's interesting the concept of "to failure". I'm a novice lifter but used to power lift and I did a 4 day split where the last working set of the main movement was always a burnout (forget the name). Sam sulek does his failures including partials. I like this concept of resting when your form fails and then completing your set. Feels like a safer "to failure" method
Coach Greg will love to see Jeff training harder than last time!
6:57 this is madness, i've never witness something like this, i can't even describe it, it would be interesting seeing more training videos with dr.christle
Watching these workouts are so motivating- I’ve been working out for 25 years, I’d say the first 10 was ego lifting, it was only when I embraced the pain of full motion, slow to powerful repping did I make more gains😢 something I will be passing onto my Son and Daughter as I see them going easy on push ups for example, I tell them to embrace going all the way down then pressing up. Live and learn
Dr. Mike, I love your coaching. No overally motivational b.s. just your not gonna die stop over thinking and move the weight.
In Mike's other videos he's such a fun loving and humorous fellow, but we all know deep down he's a sadist
its always nice see to that Jeff is still alive.
Fantastic video. Jeff is awesome and great example of how to train with you brain and not your ego.
Props to Jeff!
My man seems like he doesn't really have any personal internal demons to slay, so he just started digging and just kept digging. Beautiful to watch.
And that background music selection tho! ❤
Can’t wait to watch. I think I discovered Mike and RP from watching a Jeff video like three years ago. Both excellent content providers!
Glad to see Jeff back on the channel, this is gonna be fun.
Edit: Jeff is really showing them what he’s made of as usual, awesome!
I’ve been working out for more than 15 years. And Dr Mike you’ve brought a fun element to my workouts. I love the mind and body connection and the fact that it’s not a plan with 7 freaking exercises feeling I’m just half assing some of them. My intensity will be higher moving forward. I’m excited again for my workouts
This is great. Two amazing creators.