Stew Lionfish in Tomato Sauce & Ground Provisions Recipe by Chef Shaun 🇹🇹 Foodie Nation
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- čas přidán 16. 07. 2024
- Lionfish are an invasive species that are currently inflicting longstanding damage to our eco-system by eating many of our local fish. They are able to do this because they have very few natural predators, likely due to their venomous spines. One simple, but very effective way to help deal with this problem is to eat them.
Yield - 6 Servings
Ingredients
Green Seasoning
Chive- ¼ cup.
Chadon beni- ½ cup.
Garlic- 3
Ginger- 2 tsp
Fine Thyme- 1 sprig.
Hot pepper- 1/2 or to taste (seeds optional)
Spanish Thyme- 2 leaves
Pimento- ¼ to ½ cup.
Water- ¼ cup.
Season Fish
Lionfish- 6 fillets
Lime or Lemon- 1
Salt- 2 tsp or to taste.
Black Pepper- ¼ tsp or to taste.
Dumplings
Cassava or All-Purpose Flour- 1 cup.
Salt- ½ tsp
Brown Sugar- 1 tsp
Baking Powder- 1 tsp
Tomato Sauce
Coconut Oil- 2 tbsp
Onion- ½ cup
Hot Pepper- 1 tsp
Fine Thyme- 2 sprigs
Pimento flakes- ½ tbsp bit.ly/3MStEpj
Garlic- ¼ cup
Roucou- 1 tbsp bit.ly/48jK5nq
Tomato- 2 cups
Brown Sugar- 1 tsp (opt.)
Chadon Beni- 1/3 cup.
Ground Provisions
Dasheen- 1 lb
Cassava- 1 lb
Sweet potato- 1 lb
Green Fig- 1 lb
Vegetable Oil for Frying - 3 to 4 cups.
Method
1. Add all your green seasoning ingredients to your blender/processor and blend to a smooth and even consistency.
2. Wash and season your fish as illustrated in the video.
3. Combine your dumpling ingredients and knead as illustrated in the video.
4. Make your tomato sauce as illustrated in the video.
5. Steam your provisions as illustrated in the video.
6. Divide, roll out and boil your dumplings as illustrated in the video.
7. Fry your fish as illustrated in the video.
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#FoodieNation #TrinidadandTobago #Caribbean #TriniFood #StewFish #Lionfish #GroundProvisions #Easter #TomatoSauce #Dumpling - Jak na to + styl
This is more of a traditional Good Friday meal. Easter Sunday food is closer to what you'd prepare on Christmas Day
It really is fried fish with tomato sauce, lots of people don't know how to stew fish so can't get upset if want to find out😊
Looks great! Shaun
Those are looks delicious! 😋
Love it , will definitely try it. Thank you 🙏 ❤
Very nice.
Mr. , you good to put in house❤😅
Where do I buy the dehydrated pimento please?
Id like to help the eco system too. Where can I get lion fish?
Where do you go for that type of fish
What is roucou???
Something red that's grown on a tree lol. That's as much as I know.
You not ready joke
Your dumplin technique needs some work . This is incorrect
Title is misleading, This is Fried Lionfish with Tomato Sauce & Ground Provisions....I was waiting to see how to stew fish.
Do yourself a favor and search stew fish on CZcams...see what comes up
So what u feel Stew Fish is?! Everyone has their own rendition of a recipe and I've seen many ppl cook theirs this way.
If u don't know how to Stew fish just say so.... damn
All u need to do is put d fried in tomato sauce for about 5 mins. And u got stew fish. That's how i do it
Fish isn't stewed like chicken with the caramelised sugar. It's a tomato based sort of cookdown.
Looks bomb🤤