Simeon Panda & Bradley Martyn HARDCORE LEGS DAY
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- čas přidán 26. 10. 2014
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‘Aim to do something everyday that pushes you forwards.’ - Sport
Bradley's form is impeccable
+Jay Hong Thats how squat are supposed to be..
+Jay Hong I get sick when I see how people just rip with narrow stance. It is fucking impossible for me. I feel like my knees are just gonna explode, does not feel healthy at all...
+Sindre Laupstad impeccable means without a problem...lol
+Sascha Benath Ikr .. I see people doing 45 degrees squats with 2 plates and I'm like really ..? ._.
+Erwin Orihuela I get stares when I load up 3 plates to hit some ATG squats. It's really not even that impressive; it's just that nobody in my gym knows how to actually lift. Nobody squats or deadlifts in my gym (except for a few people occasionally). Never have to wait for a rack lol it's great.
Brads squat form is CLEAN
shame his not clean though
+Imdhad Hussain who fucking cares he does not claim he is clean hes a beast
+michael rko kilpatrick one guys the, the others on steds, i know who I have more respect for
Imdhad Hussain both are on lol
+Imdhad Hussain how do u know?
Almost five years later, Simeon’s form has improved tremendously.
brads form is something to be marveled at
Jb Mayotte yeah pretty much
I actually trained legs once, got inspired by this video, so I might train them again sometime in the future
SOO basically your saying that I'm not going to do so.
Looking at this video should make you want to run to the gym with haste.
😂😂😂
This video inspired me to do an arm workout :) 🤔💪
Theres no fear like going deep squat with a huge amount of weight and you get to that point where you sit in and on your way up you think "Oh shit this is it im gonna die this cant go up im finished my world has ended" and then you push through with every bit of energy you have in you....then wobble back to the rack and let the weight go loool Best feeling ever aswell....
Legs days are a Love and hate thing!
+Sam Mundeke Preach lmfao! you described the feeling so well i am dying hahahahahhahaha
A1 description.
+Sam Mundeke I think squat really is the most uncertain. If you fail a bench rep it's like so what the spotter just pulls it off you and you're probably going to fail an inch off your chest. If you fail a deadlift you just drop it. Squat and maybe OHP both have that factor of being very hard to know exactly how much you have in you. It makes you feel ALIVE.
very true!
+Sam Mundeke I treat my legs like I treat my girlfriends, I ignore them and let them disappear.
Can't do a single, independent rep on a certain weight.... adds more weight... Genius!
beltless and no knee wraps for brad jeez. Beast
bradley martin's form is amazing!! simeon u need to work on your form!
yeah yet another trash talker,.. go aim for 5 pushups today lol
bradleys is more front squat form , simeon is more back squat
stfuuu
Dude you got me laughing about the push ups aim lmaoooo and you're right the form was bad he leans his chest forward a lot.
Ade Bbif bullshit comment lol. There are 2 types of back squat: low bar and high bar. High bar and front squats are both upright. Simeon's squat form is just.. he's half squatting.
Simeon looked a little ashamed when he couldn't complete that one rep. That was ridiculous weight and that build up to that set was insane! Lots of weight and lots of reps. Me personally I think it is cool to see failure in the gym, there is no mistaking people are pushing themselves to breaking point!
yes it's it
panda is panda
the best natural bodybuilding vegan cross fitters CRUSHING legs
Brad is a cool guy, but he or anyone with that size and ripped is not a natural.
UnleashTheWolf obviously. They're vegans too
+Andrey V Who the fuck cares if they're natural? Seriously? What on Earth does it affect whether or not they are or not?
+Sam Carlen The fact that Panda claims natural, probably has something to do with it...
+Eric B WOW..... How does that offend you so deeply that you ACTUALLY give a shit?
simeon: I'm just gonna half squat with my headphones on the whole time, that cool?
brad: yea i'm just gonna high bar squat with perfect form and no headphones
The high bar part and close stance impressed me. High bar is sooooo much harder than low bar...for me at least.
Simeon has really long legs also. Look at him at the bottom of his squat. His knees are way in front of his body! It's crazy. It makes it really hard to go down further because of center of gravity. Look at 6:12, he actually goes pretty low, it just looks weird because of his crazy long legs haha.
Nathen Colberg brad tells him on some to go up so it must be okay if brad isn't saying anything about it
oxtruongxo thats for sure cuz his torso is length wise is smaller for someone who is 6 1. and im not talking about size the dudes torso is huge its just bot very long for his size. his arms are also very long
bob builder He just doesn't wanna embarrass
my two favourite natty vegan bodybuilders
Natural?
Lol "natural"
maybe it was sarcasm morons?
Brad may not be natty but he doesn't claim that he is unlike roido panda
oscar bainbridge tbh not saying anything when you clearly aren't natural is nearly as bad.
Bradley isn't even wearing knee sleeves on his heaviest fucking sets WHAT THE FUCK THE DUDE IS A GOD
His form and technique is very good.
You can watch his videos,the newer one,he doesen't even wear a belt while squating/deadlifting 5 plates
sorry but how do knee sleeves help?
Mad Gamer they tight your knees and protect them and help a little bit because you are tight
Quentin Blake ks doesn't do shit
8 years ago and still the best video the fitness community has ever seen
It’s a great video. Have you seen some of his latest videos? They just got better and better
When people go to the gym dressed better than I do when I go out. FML.
hypercatjohn No worries bro if you go shirtless youll just look jacked
If I put that weight on my shoulders it would shatter my vertebrae.
They only went up to 405. It's not a lot if you train your squats hard enough. There are smaller natural dudes squatting 500+
+PermanentHigh they went up to 5 and a half plates which is near 530 lbs, nonetheless, you are correct about some natty beasts squatting that much
I'm from the UK, I was counting the bar as 20kg and each plate 20kg rather than 45lb plates each lol hence why we have diff. numbers
+Clayton Slaugenwhite get stronger then
Take the same "suplements" then them and you will be able to do it soon
how the hell do you squat comfortably with a hat on, headphones, joggers and in a pair of hi tops
They aren't 10kg plates...
+UMAR RODRIGUEZ i think its 25 kg or 30kg
+Trills Ali the black ones are probally 25kg
+Kian Farnworth The hat, I have no idea. The headphones, people get used to it. joggers, it's comfy af and you don't lose focus when looking at your quads. the hi tops, they have flat and next to no impact reduction soles, which are perfect for having solid contact with the ground as you squat.
+Jortender Nah not having that, baggy af joggers and jordans? cmon haha
I watch these videos between sets while working out in my basement gym. The big screen and sound makes me feel I'm at a gym and not cooped up in basement. Thanks a lot for the motivation guys :-)
+Max Dolittle good to hear! Try to put more out.
+Simeon Panda :-)
+Simeon Panda yo what is your height and weight? im 6'3 230 and you and bradley look about the same height. holla keep up the vidz. yall are fucking MONSTERS
that's freaking cool!
Max Dolittle
I see the keyboard form police are out in full force
They probably sitting on their mommas couch eating jelly filled donuts.
I found this workout video by literally typing in "Oooiii ooooii oooiiii" on google
11:53 how dudes watch girls in the gym
Lol you too ha? Just Kidding 😁😂
Omg why so much hate man? Why you have to tell something like "bradley lift more" I really don't get it... You think they are competing or something like that, you think if 2 incredible strong athlete making great video they must be competing? Why do you guys have to hate so much just enjoy the content by the way this is really really great content...
emre balaban yeah but simeon can't squat for shit
Cat Meow neither does youre mother
Cat Meow what exactly is wrong with parallel? Only few people with gifted legs and ligaments can really go atg, took me a year to master atg and I'm still improving.. personally his squats weren't that bad I have np with parallel squats
Simeon has a great attitude when he misses his second rep on the heavy lift. We all are going to have that happen if we really push ourselves. It shows us how to not get discouraged & stay at it. Thanks for showing that part of the vid!
did not expect the black dude to have an english accent !lol
his from south london that's how we all speak here
zakariya mohamud init bruv dunkno dunkno brap init yehh
ManMadeToons Please shut the fuck up
ManMadeToons hahahaha
zakariya mohamud zakaria is not an english name lol
Good to see simeon out of his comfort zone n still pushing overly hard. This video has been my pre work out. now going to hit legs.
Two guys I would never challenge on legs.
Them, and Mike.
l Reddz l lol
Tom Platz
KnightTM Mike Rosa?
Jair Lacotera O'Hearn
I thought the same mike rashid squat game is cray also
pandas 5 plates were the only set tht was deep enough and thats coz he didnt have the power to control it lol
this is simeon off cycle
Young Strength cruising *
Young Strength do you see how small his waist is? do you see that v taper ?there is no way he is steroids, steroids makes your gut grow and poke out like crazy
Arnold is G.o.a.t.! but in my opinion simeon panda waistline is smaller than Arnold's , Arnold's was smaller compared to guys like r. coleman ....but his is smaller than all of them, tiny, i doubt he is taking anything like that
Brenda Grullon Fuck off bitch.
Brenda Grullon ru trolling lmfao those comments were really fucking stupid its time to get off youtube and get back in the kitchen where u should be
Bradley technically should be stronger than panda, he weighs 40 pounds more at 265 lbs at 6'3. The fact that Simeon could keep up on an off day is Hella impressive.
The fact you say hella is fucking horrible
Jonathan clark and you think your opinion matters to me why?
Jonathan clark lol so you would rather waste time responding nonsense to someone who clearly doesn't give a shit what you think. Brilliant.
I've got time to kill. You clearly are bothered otherwise you would to be replying in the first place
Bradley martyn weighs 240, he's said it in previous videos
most of yall couldnt squat this if you had 4 legs stop hating, both these guys are beasts.
brad looking small there, and still outlyfting simeon.... can't imagine today xD
That's not what i meant by that.
Just small as in " weaker" now brad is even stronger so even more weight XD
+CLnKEr sadly it does tho
well literally yes it does, if you re a skinny guy vs a fat guy naturally the fat guy will lift more, even if hes fat he still has more muscle and strength so ya, if you see it that way it does.
+baby dick Nah its just from the lights bro, nothing special. You cant look EVERY FUKING GOD DAMN TIME AS HUGE AS POSSIBLE, there are always some days you look just a bit flat :) Brad THE BEST !!!
Yeah but Brad, HAS gotten bigger if you look at his new videos like arms shoulders for sure, but ya brad team for sure :D
Thank you for the great workout set Simeonpanda! You had to drop the bar one time during your set, but you kept on smiling and pushing through. That mindset, is the mindset for champions. Keep on pushing and pushing, get through the fails and give it everything that you got. Thank you for the great motivational video today. You are a great inspiration! Love the long workout videos!
FairPlay for panda leaving the bit where he failed that's was some serious weight was impressive to just get one.
He didnt get any, he didnt even get 220, 500 it was all brad. Even those 405 were with 15% of help
Simeon this raw footage is awesome, was looking for some motivation on leg day, and I've found it. You and Bradley have some of the sickest collabs, watching you guys mentally prepare before sets, get in the zone, grunt, fail, push each other, etc. It's awesome. Keep it up
Thought Rich Piana was gonna jump into the scene at the music in 3:10
West tiger suck without benji
Bradley's squat form is amazing.
Simeon panda is scary sounding when he grunts😂😂
because he is panda 😏
Piercin B oiiii!!
this is soo fake bradly martyn only squats girls.!!!!
Crazy to see how simeons squat Form has improved. He really took a step back from the heavy weights to better his form. Love it.
Dame, the vibe Simeon was giving was like he didn't want to do the whole video thing
Probably because he was feeling ill, which is understandable
Yea , you are right
I wish i could sound like a savage tribesman during workouts like Sim.
Mario Cortez Just grunt from your throat. And grunt like "aayhh" I dont know how you read it but its like "AAIHHH" from your throat, and also "aarp arrrp and ouii ouii" sounds help too, i really feel good when I make strange gruntings in the gym, I did a test, when I'm quiet as fuck I can't get 225 lbs on the bench press, when I scream my lungs out I can push it so fast without even a sticking point.
Cool that they didnt edit the fail out of the vid. Sometimes it s apart of the progress
The hate on Simeon is annoying. Half the people on this have never even had that much weight on a bar. I know I haven't, both of them are ridiculously strong. Stop the hate
Simeon is not strong, especially for his size. Bradley is kinda strong, but a little heavy for the wieght he pushes. Guys at their wieght should be working wih 600 lbs
For the record I'm hating. I wish I looked like that haha. But i'm just eing real. Sim and Brad are nowhere near where they should be in terms of strength. And that's fine! they aren't powerlifters! I'd love to see Sim do a some hard strength training though. Imagine him doing all of Canditos strength programs. He'd lose some definition but his trength would be unreal. it should be noted that Brad is thirrty pound sheavier then Sim too
Elias Krieger Most of his weight comes from the muscle mass itself he doesnt have that much body fat, and if he did you wouldnt be able to see his abs clearly and he would be stronger because the weight would be from fat not muscle. If you want to become as strong as possible don't become lean because that will only hold you back.
What's your point? How did that come up? Also jesus christ I had a fuck ton of typos
BroMystic Beatbox Look at Clarence Kennedy, or Elliot Hulse. Both not fat, both very strong
Don't talk bullshit about Simeon first get in he's level they're both Beasts Respect both of them
on*
i remember this video coming out, where the fuck did 2 years go ?!?
After all these years, this is still one of my favorite leg day workouts ever.
Simeon is squatting so high, he should be wearing one of those Altitude Training Masks.
.
My 2 favorite natural vegan powerbuilders
RobloxGaming4k but ur name has roblox in it
RobloxGaming4k lmao
I thought they did crossfit
Chup my bols
brad aint vegan bro
Simeon Panda & Mike Rashid doing one workout together in a video, that would be fucking EPIC AS HELL!
Love the intencity you guys put in your training! Motivation all the way!
Just watching this before going to the gym gets me mad pumped... thanks Bradley and Simeon for suffering the pain for us!!
OIIIII OIIIIIIIIII OOOOIIIi
OIII OIIII OOiL OIL
John Winster Deutschland
John Winster 😂😂😂
Brad Martyn's form and stength may be better, but why does that mean they have to be compared? They are working out together as bros not in competition with eachother. Everyone is different, everyone lifts different and does things differently, so leave em be.
Oli Rayner you just compared them as well, so it doesn’t make sense for you to question why other people compare them.
@@hwonitojv9503 lol I think you know what he meant all he means is to stop comparing them and just accept them as good bodybuilders plus to get his point across and for people to know what he was talking about he had to compare them difference is his one was in a positive way saying they should be classed as good bodybuilders regardless who is better the other comments he was taking about was negative
@@lawfulbeneficiary1731 no he compared them period. That's life everyone compares
@@ozandrotongo8433 well no shit read my comment. And it's not about "life" i was simply just stating what he said.
hahaha had me laughin' when you did the replay on simeon & laid down at the end for your "...recovery positions" but great work you guys! inspiring for sure! Keep it up!
Please do another video like this. It was hype!
well, I got my leg workout, just by watching this video
Simeon you're a beast! But you know damn well your mobility on squats is horrid! If you took offence to that comment that only means the truth bothers people! Everyone wants to push heavy weights but ain't no one got time for mobility.
Simeon Panda :-)
Simeon Panda Big ups Simeon!
Alexander Rodrigues man fuck your mobility look at his legs. you can have your way of doing things....
Alexander Rodrigues man fuck your mobility look at his legs. you can have your way of doing things....
Marc Cabos you obviously don't workout
Um dos melhores treinos do +Simeon Panda que já vi.
The guys that yell and grunt in the gym are soooo awesome! They look and sound sooo cool and I want to be like them when I grow up.
simeon panda my man you're my inspiration, you're my favourite natural body builder. I SALUTE YOU ON A DAILY.
He isn't natural.
+Just1MorePerson1 he's not natural
+veryy judgMENTAL LoL problems with reading? Just conecting letters? Back to school!
+Diogo Santos lol speak English pls
Well, it seems u didn't get it. Just Like the post related. 😂
Too much negative posts here ;)...
you guys are amazing
greetings from Germany
Third time that i watch this video and it's awesome to see the pleasure that they take to train. Such a motivation man!
I wish I had this chemistry with someone to train with... awesome stuff guys and what makes it ever better is you guys are having fun!!! Much respect Simeon & Bradley from New Zealand!
Wow, this white man is strong as f*ck... Is he stronger than Simeon? Does anybody know some stats?
Um stronger idk youd have to get them both in the gym at there best at the same time you could tell simeon was sick like he said he was earlier that day but he still showed up and did his best which is what anyone is supposed to do but the white gut is bigger but has more fat. You could see when he took his shirt off he isnt as cut as simeon is. But this might be a suprised simeon isnt the strongest man ever aha its a lot more stronger than him. But as long as your doing the best you can thats all that matters. Not really a competition a friendly one yea probably those are always fun but at the end of the day all you can dobis be the best you.
Also simeon is a great person as you seen he wasnt doing great did he feel bad nope he kept pushing and pushed his friend even harder cause he saw he was having a great lifting day
i think he is stronger at the minute but simeon in the past has done 270kg for a few reps
bradley martyn got known on youtube because of DoseofFousey, so if you want any stats of him go check that channel, or bradleys own channel, all i know is that he's 6'3
LRocketz he IS stronger, how is he blind? bradley did 4 reps on their last squat set while simeon could only do 1 WITH wraps
Bradleys legs now are out of this world strong
Salute to both these guys , squats is by far the hardest workout to do and theses guys went beas mode. 🔥🔥🔥🔥🔥 can't wait untill leg day .
I like that he puts the reps that he doesn't get as well as the ones he does. Makes want to push that much harder in the gym. Keep up the great work brothers.
Simeon has horrible squat form his back rounds like crazy no wonder he needs Brad there
Brad has got a lot bigger since this
#KhabibTime #1
You are right !!
#KhabibTime #1 Those Deca and Dianabol gains
Harry Redmond adobe gainz bro
Why pick a weight you cannot lift without an assist! Even with help both of you look like clowns!
#KhabibTime #1 Agreed.
STILL WATCHING THIS VIDEO. PURE MOTIVATION!!!
Love how Bradley squats! Perfect, almost like an olympic weightlifter.
I like how pro bodybuilders go up in weight by 20s yet normal people like me stick an extra 5kg a side on 100kg and its game over!
bahahaha so true brother
Thanksymjmujnym m.nujun.uu.u.mn.n.yn .n.jyyn.u
Okķkķ
NARROW stance with 315 that many times is cray!!
simeon i speak french but i'm learning inglish because of watching your videos every day you're my inspiration i like you
one of my fav leg workout video .. good work
One day I hope to have bradleys squat form
You will have just focus and train :)
John Lamb just lift lighter and focus on form
leg day makes me suicidal why is everyone pretending to like it now
***** yesterday was leg day, today i can't walk.
Sam Ran i literally woke up like 10 minutes ago and i was like fuck... gotta do legs in like 8 hours lol
Because it's brutal and tests mental fortitude. Most people don't even squat past 1/4 anyway.
You have to learn to love having a heavy weight on your back and blasting through your legs. The squat is by far my favorite lift
***** Do strong lifts or starting strength and squat every workout
nooboftheforest fuck that im only squatting on leg day i want to enjoy the others
Watching this is 2020 and simeons form is crazy nowdays!
Hate's gona hate! I can't wait to get into the gym today. Leg day! Thank you guys for sharing this video with us!
6:52 that "communication" betweem them both between the reps, so dope haha! #allin
Panda has an incredible body and nothing to prove. Why does he constantly pile weight on the bar until he can't even get 1 rep. Inviting injury.
Calvin Nicodemus to push himself, I think that's what places him apart from 99% of the rest of the lifters. Every single workout he pushes himself
Joshua Okhonmina
And the poor SOB that has to lift the weight off him.
Calvin Nicodemus. FYI some on is a beast.. Watch. His vids
What weight, two of the plates are crossfit plates..so hes squating maybe 305..dont get confused..when he gets to 450 letme know..and no that wasnt 405..crosfit plates weight 25 lbs...both frauds
Great video Bradley! Super motivating for sure.
Probably one of the best workouts I've seen on this
It's refreshing to see a bodybuilder squatting with clean technique.
NEW SQUAT VIDEO >>> czcams.com/video/By5sZvYAXR8/video.html
Simeon Panda your squat has improved leaps and bounds since this video. Keep it up man
you finna join gymgang? you did dat bangbang sign..
heavy lifting done.. as they add 4 plates. you dudes are insane and I love it
I know this video is old... but holy shit the energy radiating from these two is incredible
I think that panda should get the same cycle as Martin as his is shit
MrAshley160486 panda stay lean with his cycle tho
same for ulisses, big muscles but bradley shits on them both strength-wise
+MrAshley160486 wtf are you talking about? Panda is almost (basically) the same size as Bradley, and Panda is leaner. Panda's cycle is clearly better.
Simeon not hitting that depth like Bradley. Bout to take a trip to SNAPCITY!!!
I have so much respect for showing the bail. Training is as much about the noble failure as it is the hype moments.
2023, this video still inspired me ! Thanks sim 🐼
I got DOMS just watching
Major props to Simeon for showing a failed rep, as well as doing his best to keep up with Bradley Martyn who is an absolute beast when it comes to lower body. Bradley (according to his ig) is about 6'4 255, whereas Simeon is between 220 and 230 and stands about 6'1. Extremely impressive squat numbers from both no doubt.
Wauw, to see how Simeon's squat form has improved over the years is impeccable!! The depth, ROM and rep ranges, totally different...!!
they spot each other so well, make each other push them selves
Leg days were the worst daaaays... now we sip protein shakes when we're thirstaaay
mf'er in background is repping 675 deadlifts 9:44
bro that aint 675lbs that shit is 5 plates on eachside they maybe them 25lbs plates but 10=45lbsplates + 45lbs Barbell=495lbs
I’m 14 and can do 350x8
That small guy from Dom’s videos im 12 and i can do 405
The squat form transformation of Simeón is spectacular !!!
and the push his given Simeon is just what i need most times i feel like im growing very slow