Leg Muscle Pain Relief in Seconds

Dr. Rowe shows a standing leg pain relief exercise that's perfect for desk workers, students, or for muscle tightness from sitting too long.
It's going to focus on hitting the front and back of the legs at the same time. This includes the quadriceps (quads), hamstrings, hip flexors, and calf muscles.
Let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#legpain #stretch #stretching

[@Aradhyasharma2215]

I was ready to die rather than suffering from this severe thigh muscle pain...it happens to me very often...I used to take painkillers immediately but yesterday it was 2:00 am and no shop available...I was crying hard....I searched on google and then on youtube I got your video....any how I stood up and tried to follow you....trust me it worked like magic....I was able to sleep properly....thank youu sooo muchh Sir...I know this is so much I told you...but the pain was unbearable for me...thankkk youuu soo muchhh😭😭💖💖💖💖❤️❤️❤️

[@marye7798]

Amazing how much practical info you pack into a few seconds. Simple, effective, powerful. Kudos!

[@DrRowe]

Glad it’s helping you, and thanks for watching!

[@sagivijayaramaraju1153]

​@@DrRowe sir I cant fold my leg backwards like you did in the first one. I'm getting serious pain at the beginning of my leg(on the front side, the part that activates while doing squats) when ever I try to bend it per say to touch my butt. Please help me with the releif exercises.

[@Durrani_Khan]

​@@sagivijayaramaraju1153try ur grandmother's good medisin i'm not kidding it will work and i have to harm in legs

[@yun1k_]

today's my race and I thought I wasn't gonna be able to run from the thigh pain then this video showed up, really helped. Thanks

[@aka_mounota]

omg same! and i won the race :p

[@yun1k_]

@@aka_mounota came third but the exercise was worth it

[@Levelmiker]

It’s 3 in the morning and legs hurt like hell and this video finally helped

[@shradhabatra1999]

Same here buddy, it's 3 in the morning and my legs hurting 😭😭😭

[@mylittleartandcraft4290]

Same

[@tzwnhs]

Same bro..

[@rashedgamingpg3d501]

Same

[@jay_0101]

LMFAO ITS 2:25 AND I CANT SEELO CUZ IM CRYING

[@AppleSanthoshini]

Oh my God! It really worked ... Thank you sir ❤❤

[@akuomanwogwugwu494]

Worked like magic. Thanks for this video

[@DrRowe]

Glad it helped!

[@Hu_Tao777]

I was crying become of pain it really helped me thank you

[@DrRowe]

Great to hear you're getting relief!

[@ashiwott]

me too after playing genshin

[@ToastyToastEditz]

This Helped SO MUCH, Thanks!

[@DrRowe]

Glad it helped!

[@user-nf2gp3qq9m]

I tried this exercise & its really helpful and effective . Thank you so much for this ❤

[@DrRowe]

Glad it helped you!

[@gabriellakaczubej8205]

OMG! I tried this beacuse the back of legs were sore from doing so much yesterday. I had tryouts today and I did this and I could feel the pain relief! Thank you!!❤

[@DrRowe]

Glad you’re getting relief!

[@anniegzz9034]

The way this worked 2 minutes b4 my next dance class is lifesaving thank you so much

[@kartikffkvsschool3390]

Thank you sir This really helped me a lot in relaxing in my thighs pain 😊

[@DrRowe]

Glad it helped!

[@Chxrizx]

Thanks sir I know it is midnight but my leg was paining so i saw your video and it really works.Impressive!❤🎉

[@5k2_shorts]

Rowe thank you so much it helped 😮

[@DrRowe]

Glad it helped!

[@Goofyahhguy69420]

WOW THANK YOU SO MUCH IN SCHOOL IT HURTED LIKE HELL NOW I FINALLY AM OUT OF THIS PAIN

[@DrRowe]

Glad it helped!

[@nishimura_riki.]

omg same

[@Verymusician193]

​​@@DrRowe I will try it too the pain is like your bones going through your skin

[@iramshahzadi9757]

One is the best exercise works so quickly

[@DrRowe]

Glad to hear that!

[@sekka.2023]

Thank you so much 🎉❤

[@nishauplenchwar2196]

I got big relief in just few seconds..Thank you so much sir..

[@mamiof2grls]

This helpeeeddd sooooooo much!!!

[@kikikincaid]

I do that thing with my hand too, for "upright posture" 🙂

[@Jacobsundee]

Thanks now my legs hurts less

[@donna1018]

I like the new style!

[@DrRowe]

Ha, thank you!

[@mrcynxz5114]

Thank you soooooo much. My leg muscles were hurting and I had team trials for basketball tomorrow. This worked instantly and helped.

[@DrRowe]

Glad it helped!

[@jahorataushin4025]

Thanks you so much I can’t never appreciate you less. You have really saved me from tearing up all night for this leg pain

[@omarmallat4891]

My legs were gonna kill me

[@DarksheeSlayer]

I was having leg pain since midnight, I was on the verge of crying, the pain won't go away as I am sick.
But after seeing this video and trying this out, my legs became normal again and doesn't hurt anymore. Thank you!!

[@gamerbro5848]

Thank you so much 😊

[@DrRowe]

Thanks so much for watching!

[@neelaramachandran8871]

Yeah. Very true. Tried and it really works. Thanks doc

[@DrRowe]

Thanks for watching!

[@Keep_slaying232]

MY LEGS HURTED SO BAD THIS HELPED SM❤❤

[@DrRowe]

Glad it helped you!

[@jaiswal-ik7fd]

Its really nice

[@aceandroxyband]

THANK YOU SO MUCH! LOVE YOUR VIDEOS

[@DrRowe]

Thanks so much for watching!

[@fathimanasri9836]

You're amazing it's working

[@dchinju1259]

I work in my chair and play drums too. It helped relieve my pain in seconds. I heard some good cracks in my neck too.

[@DrRowe]

Glad it helped you!

[@humeyrademirci8009]

GOD BLESS YOU 🌸 pain was making me cry, literally.

[@sohelhawlader9325]

Thanks Doctor love you

[@sidhukumar106]

it's really amazing like just after you do it the pain vanished .

[@kynzburney2063]

It works thank you so much

[@DrRowe]

Glad it’s helping you!

[@Mohammed-uu3mf]

Thanks it helped alot

[@DrRowe]

Glad it helped!

[@user-wo9zw4cz6p]

It worked for me so Im going to subscribe.Thank you

[@DrRowe]

Glad it helped, and thanks for the sub!

[@alfaiz2417]

Thanks it helpt me so much

[@DrRowe]

Glad it helped!

[@kunapradhan8050]

Thank you sir it's really working.

[@DrRowe]

Glad to hear that!

[@elidailey-co3hq]

This helped me so much before a baseball game

[@INDIAN-mu9uv]

Amazing 💗 I got instant good relief from soreness. Thank you sir
Thank you so much 🥰
I'm from India.
Great Job 👍

[@DrRowe]

Glad you're getting a lot of relief, and thanks for watching!

[@bettyragin-dawes148]

Fells awesome!!!!🦵🏾

[@DrRowe]

Thanks for watching!

[@sherryhaddock5923]

Always good advice ❤

[@Green-flower06]

Its really working ❤

[@flash7090]

Its 3:25 in the morning and my leg hurts , this video came as a savior ❤

[@khoalu3692]

worked perfectly thank you so much

[@DrRowe]

Thanks so much for watching!

[@mallumilitiayt]

i like how you smiled in between

[@Balaj_i]

Sir Truly its worked like a magic. Eventhough pain not vanished, but the relief is so much, now I can walk freely.

[@MRGunkingOfficial]

Thank you ☺️☺️❤️❤️ It worked. Now I can sleep happily 🥱😴

[@DrRowe]

Glad you're getting relief!

[@charlesolomi9514]

You saved my day, couldnt sleep last night with sore thighs after an intense legday..did this and healed instantly👏👏

[@sdot707]

Thx my leg had a cramp and I tried this it worked ❤️❤️❤️❤️❤️

[@MetalBere]

Thanks. This is very helpful. I was doing this but not with the inclination forward. 😊👍

[@DrRowe]

Thanks for watching!

[@palanisamy3740]

Very useful tips thank you

[@meghnakamble5590]

Thank you it really helps

[@DrRowe]

Glad it's helping you!

[@lazarnikolajevic6088]

thank you for your help

[@DrRowe]

Thanks for watching!

[@user-yr3rm6jj9e]

Very easy and super effective like magic it's gone!

[@2kfreestyle63]

This helped a little

[@avam1286]

This really helped me. Thank you

[@DrRowe]

Thanks for watching!

[@sabgul8365]

Amazing! It works , God bless you

[@DrRowe]

Glad it helped!

[@ArslanAhmed-zp5ig]

Thanks bro very helpful for me thanks

[@DrRowe]

Thanks for watching!

[@CamouflageSkull]

Thanks these helped, there was a dance practice coming

[@yta23xp]

Thank you! Congrats from Brazil! 👏👏⭐

[@Jazz_343]

My leg pain is reliefed while watching your video 😂

[@gdb399]

Man Thank you! It really helped

[@shaguftasheikh5337]

Really great. Thank you.

[@DrRowe]

Thanks so much for watching!

[@Swatiscookingrecipes]

Thank you so much it really helped

[@DJ_F00D_ST2MP]

Thanks bro

[@heathermahony110]

💜THANK YOU💜

[@DrRowe]

Thanks for watching!

[@sanchitapatil295]

This really work not completly but we can see visible results thxs

[@user-nb1mm9on7f]

Thank you so much

[@SabnaSabna-ej2mb]

Thank you sir 🥺❤

[@roxinggamer7128]

My leg started paining more because of this trick

[@GreatestXchange]

Desk worker roll call 🙋‍♀️

[@infokannadatech4791]

Thanks realy worked 🌹

[@DrRowe]

Glad it helped!

[@RADYfamily]

Thank you😢 very much for this one. I am simply suffering from leg pain for 10 days.It helped me a lot🎉🎉🎉

[@-Letjungcook-]

I do soccer and my legs hurt SO BAD after a day or a few hours, this helps so much to mix in with my everyday stretches. Thank you so much!!

[@astitva-1]

It worked for thank you I'm a student who rides the cycle for like an hour a day which makes my legs tired .thank you

[@JosephMccabe-sz7yk]

Dude, you have no clue. This guy is came in clutch like literally 6000 times now.

[@JoDo777]

I purchased an inexpensive standing desk on Amazon. No more sitting and I feel GREAT!

[@DrRowe]

Great investment!

[@Hustlewithnidz]

It works 😭!!

[@Guyglowbe]

Tysm man does a lot to me ❤❤❤

[@user-jj9uq6yv8g]

THIS WORKED SO WELL TYSM FOR THE ADVICE

[@adobongbadboy]

thank you i will try this rn

[@DrRowe]

Hope it helps!

[@fadal143]

Very helpful

[@DrRowe]

Glad it helped

[@Madlove78]

Feels great! Love your videos ❤

[@DrRowe]

Thanks so much for watching!

[@macrowdz3732]

Pov: that all night gaming didnt pay off

[@pesindia1446]

❤❤❤ THANK YOU SO SO SO MUCH ❤❤❤❤❤💟❤

[@DrRowe]

Thanks for watching!

[@marvensstvilien4320]

thank you dr rowe

[@St4rlette]

Thank you so much doc! This helped so much!❤❤

[@DrRowe]

Glad it helped you, and thanks for watching!

[@mysthiccreations3652]

Thank you so mutch 😊 dit was precies waar ik naar opzoek was ❤

[@jasperthedog4237]

Omg thank you so much

[@DrRowe]

Thanks for watching!

[@vinaydubyji8427]

Thank you sir

[@DrRowe]

Thanks so much for watching!

[@syedazaidi4873]

Thanks i still can't do one squat rn but it will recover but thank you i feel no pain now.

[@ekuu444yt]

OMG 😳
unbelievable like a magic 🪄✨
i will be forever grateful to you🥺🙏🏻🙏🏻
Thankuuuuuuuuuuuuuu💓💓💓💓💓💓💓

[@Badinternet21]

Oh my gosh dude. This is amazing. I feel so much better!

[@Devil_Pig3]

Thank you so much my legs feel much better, but when I sat back done they started to hurt again. So I’ve been holding my legs for a while, I keep switching back and forth and they fell much better. Once again, thank you so so much. This helped a lot! 😊
(Also I subbed)

[@user-cu2jo4ri7h]

It really helped

[@THE1WHOLURKZ]

THANK YOU

[@DrRowe]

Thanks for watching!