My Current Healthy Meal Prep Routine! (FAST & EASY!)
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- čas přidán 14. 06. 2024
- This is my current healthy meal prep routine! If you're on a health or fitness journey this will easily get you by for the week & it is extremely fast & easy!
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INGREDIENTS 🥒 🍅
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CHAPTERS 📚
0:00 - Intro
0:39 - Chicken Prep
4:27 - Taco Turkey Prep
6:36 - Salmon Prep
9:25 - Shrimp Cocktail Prep
11:01 - Sweet & Spicy Cucumber Salad Prep
12:38 - Sweet Potato Prep
15:04 - Peppers & Onions Prep
Comment PREPPY for a ❤️ ! - Jak na to + styl
Would you like to see more of these?
Yes! Also, if you want to try new ways to cook salmon, please please check out Adam Liaw’s video of typhoon shelter salmon recipe, so easy and flavorful, I know you and Jaclyn will LOVE it!
Yes. I enjoy the way you explain everything you are doing, very thoroughly. Love your recipes videos.
The only recommendation I would give is when you do the turkey with the taco seasoning… make your own taco SEASONING .. it’s so much better. I also will zest in lime in the homemade taco seasoning it’s bomb
Yessssss
How do you reheat your salmon later in the week? Or do you eat it cold! :)
Yes please! 🤗
Would love a video of all the “flavor combos” you make throughout the week with the meal prepped items!
Facts
@@FarnumGrindtime yes please!! Would love to see how you guys like to incorporate these through the week!
I literally came to coment the same!!! Ee struggle!!! We wanna know what could we do with these knowledge now!!🙌🏻🙌🏻
I agree! Please do a video on this
Yessss I wana see how y’all reheat these things and incorporate them into your meals through out the week! All this looks so great!!!
My favorite thing about this video is how low key it is. I love how comfortable and natural you are today. It felt like I was meal prepping with my brother or a close friend or something ☺️
Okayyyy!
Yessss perfect way to explain it! It feels like my big brother is teaching me stuff. Even though I’m definitely older than him lol 😂
I agree! It was just him handling things, it was chill, informative, and funny. Great to watch and very helpful. :) Thank you!
This is my favorite video so far! Seriously, thank you for doing this! It has helped me cook for my family without making the same things over and over!
Let’s goooo!
Wow I just discovered you! Being a widow with a young child this makes my day.. hubby was the chef so I’m learning haha love that they are easy and quick for busy lifestyle 🥰
Happy this could make things a little easier for you!
Can you show us some ideas of what you do with these proteins! I love the idea of keeping everything simple! It sounds life changing! First time watching and love the video!!!
Yes please
I’m totally inspired to meal prep like this!!! Instead of 5 or 6 days of the same thing, you’ve got variety👏🏼
Exactly!!
TikToks of your actual meals with this?? What I eat in a week/day videos? This came at the perfect time. Thank you!
You just changed my life. 🤤 The cucumber with vinegar and chili flakes is so simple yet AMAZING. Thank you.
yes soo good
Yes please!! More of these. I am on my health journey right now and this was sooo extremely helpful. Heading to the grocery store this weekend to prep following your tips. Thanks so much!!
I love this idea as you are not eating the same thing 5 days in a row and you can make so many recipes with this prep.. GENIUSSSSS
i love how laid back this video is! love the vibes
The vibe is SOOO much better this video. Not forced at all. Way more enjoy. Well done.
Lots of good tips! I’m going to be trying a lot of this. I think a grocery shop with you guys of a meal prep shopping list type video would be super cool too! Love you guys 🥰
This is so helpful! Thank you for making this video! I'm about ready to have my baby in about 2 weeks so this will absolutely help me during the week. I would love to see the different types of seasonings you use/meals with the proteins to give more ideas!
Love this one. So simple to meal prep like this. I feel there’s plenty of videos but not as simple as yours. Love it!!!! Now I can stick with my gym and eat right. Gains!
This is actually super helpful! I love the way you thoroughly explained how to cook things.
Loved this! It all looks amazing and easy to grab throughout the week which I need!
I love this and seeing easy pescatarian options in meal prep videos helps alot!!!
I am so excited for this video! It’s August 1st, so it’s time to get back into exercise and meal prepping! Perfect timing, per usual! ☺️☺️
SEASONERS!!!! I love this but I work nights I’m exhausted when I get home but this is inspiring 💕
YEEEEESSSS I needed a refresh on my meal prep cause I’m getting tired of mine and this was the perfect motivation and inspiration!! Thank you!!
Let’s get PREPPYYYYY 👏🏽💯 love the vibes of this video my guy! ALSO CONGRATS TO JAC & YOURSELF ON THE 💍
I love these ideas and how you can use them for so many different things. Thank you!!
Love loved this video! I would realllly love a follow up video with run down of what you all did with these for the week
I love these videos from you. I’m working on changing my diet so these healthier options are amazing. I will be having gastric bypass surgery the beginning of 2023 and appreciate this content so much. Thank you thank you 🙏
Love this type of video! Keep them coming and maybe show us the different meals you and Jaclyn would make ❤️
This is so helpful!!!! Making it simple I love it
My son and I love salmon, my go to is either Blackened seasoning with raspberry chipotle or Blackened seasoning with a citrus blend by dash! Love the ideas!
You make it look so easy. Definitely trying this way. Thank you for sharing
Love this. Super easy and not intimidating at all. Would love to see how you spice it all up and the meals you can make with all that you prepped.
This is super practical! Loved it!
Love this style of video!!! It was informative and simple. Thank you for this! Makes me feel like I can actually meal prep without stress
I really like this video more than the others you’ve done! It has a relaxing chill vibe! Great job! 😁
Ok ok!
Now I would love to see how you spice it up! Definitely more of these!
will there be a second video on how you used it all during the week???
Hmmmm
Love this healthy meal prep type of vid!!! Keep it coming!👍🏼
Meal prep videos are soo helpful and this one was so simple and easy. I will try it out exactly as it is. Thank you so much!
Farnum, when cutting onions try this trick: wet a paper towel and set it next to your chopping board while chopping the onions. The wet towel absorbs the strong scent of the onions and it reduces the crying! Works for me every single time! Keep the videos coming! I love your channel! Lots of love from the Netherlands
Never worked for me.
It's a gas, so it's going to escape.
I’m a Dutchie as well
I’ve tried so many times. It doesn’t work 😩
@@FarnumGrindtime Just get the gas mask out 😂😂
i think i actually might try them all since they all sound so easy and delicious!!
Love these healthier type videos. I would really like to see what you come up with as meals through out the week with these items as a base!
I would love to see a video on the different meals you make with your meal prep!! Loved this video as I am meal prepping myself.
This is brilliant! Thanks for sharing. Going to try this. ❤
I REALLY enjoyed this video! I’m terrible with coming up with foods to pair together and how to season them, as far as how I want to do it, and this gave me new ideas. Please do more meal prep videos!
I’d definitely like to see more of this content!
Just a few questions though:
1) You said this is for a full week can you be more specific on how this lasts you a full week like meal examples? Like how you do the taco meat with what and the chicken etc. I know you briefly mentioned it, but I’m a visual person. I need to see them as complete meals.😅
2) Is this several meals a day for each of you? Ie lunch and dinner? Or just lunch meal prep?
3) What are your healthier/easy breakfast go-to options throughout the week?
Yesss love this!!! Would love to see more meal prep/healthy recipes!!
Yes!! This is what I’ve been waiting for!!
This video was super helpful and it’s def one of the easiest meal prep videos I’ve seen 👌🏽
Love this casual style video!
Love these! Share your favorite kitchen tools please!!!!
So easy and straight to the point !!!
I would love to see more of these!! Especially with back to school time as well!
Love this video! I can't even tell you how many years I've been meal prepping. It saves so much time and it really helps you stay away from eating like crap. I would def love more of these videos too just to see what you come up with! I always have to make "taco" stuff, my husband loves it. 😂 I like the Ortega low sodium mix personally.
Try the wet napkin on the cutting board to prevent your eyes from watering when cutting onions. It worked for me ☺️🙏🏻🙏🏻 #ThanksTikTok
I do this also! Definitely works
I am confused about your name, in your videos it is Farnum but in Jaclyn’s videos she call you Jordan?? 😀😅
I absolutely loved this video! So simple, fast, and easy as stated in your title. Thanks for sharing! I'm definitely inspired to meal prep these!!!
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I needed this!! Ran out of meal prep ideas Would love to see more vids like this
Yeah! I'm an early bird to this.
Oh my gosh!!! You are a true life saver, Ive never known how to cook shrimp so thanks for this video!!!
Loved this video! Please continue!
🔥🔥
Thank you. I was looking for some ideas, and these were perfect for some meal prep basics for the week. I made the shrimp and shredded chicken. I didn't realize how quick and easy shrimp cocktail is to make.
Thank you for this. Def looking forward to making the veggies.
YESSSS needed this!! Thank you so much🥰🥰
Loved this! Def going to start prepping like this 💪🏽
This could not have come at a better time! Me and my bf are on our health and fitness journey and struggling with the meal prep! This is so easy! Thank you!(:
Love these healthy meal preps! I had a double lung transplant and I need things like this!!! Although I do not eat seafood, everything else is great! Looking forward to more!!
Loved this video! I want to see a What We Eat in the Week utilizing this prep!
Genius. I love it! Not a fan of meal prepping that same exact dish for the week. Very boring! This creates a variety and excitement!!!!!
LaddyWuDill
Thank you ! I’m definitely trying all of them 🤤
I LOVE this. Thank you so much for the useful tips!
I would love to see a video on easy recipes for new homeowners. My boyfriend and I love your videos! ❤️
Glad I found your channel. I'm on my 3rd week of meal prepping to fit my macros and I play it safe and stick to the same things. I love how clean your info and advice is. Thanks! Subscribed.
Keep killing it!!
Yes! Would love to see a video of using the meal preps during the week!
Especially the chicken!
I love your fun recipes that you normally do but this was my favorite type of video! So simple but informative!
No way Fr?!
@@FarnumGrindtime yeah! Love a good simple variety! I get so tired of the same meal all week
Super easy! Love it
Love this video! So helpful and simple!
Loved the ground turkey idea. I will be making it!
Love this! More stuff like this would be helpful 💜 thank you for the great ideas
Thank you! More of this healthy stuff pleasssse 💪🏼
Need a part two of you creating different foods with what you prepped. What different meals you’re able to create!
This is awesome. Thank you so much. I always struggle with meal preparations for the week and this is very helpful for someone who doesn’t actually know how to cook lol like me. 😅 I will make do this this weekend.
Can we have more meal preps?! This was AMAZING! Thank you so much!
Your best video to date!!!!
So helpful!!! Yes, please do more videos like this!
more meal prep videos like this please!!
Love the meal prep videos!
Love this! Thanks for sharing
Yummmmay! Inspired to do this.
I love the meal prep videos!
Love this video! Would also really love if you can show us how you switch up the flavors of the meat and fish you prepped! What are some of your favorite dishes you make with them throughout the week? Would love to see and get ideas!!!
Great idea!
Love the concept for the chicken breast. This is perfect for my sons. Thank you for the upload! 🙂
I love this!!!
This is awesome I love all these ingredients
Love this!!!!
You doin something right cause you and Jaclyn looking good as ever!
🥹
Thanks as always on your videos! I find them very helpful!
Please do more videos like these need ideas lol definitely gonna start meal prepping like this never thought to do it that way thanks!!
Love this!!! More please!!!
This is exactly my kind of meal prep. I switch it out the flavors too. Great video.
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Yes please this video was awesome more please