BTS Full Body Dance Workout || No More Dream, Boy in Luv, & Danger
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- čas přidán 24. 05. 2021
- Let's dance and sweat it out to some BTS throwback hits! Featuring No More Dream, Boy in Luv & Danger. Check out more BTS workouts on Patreon: / vivianyuan
You can expect to burn 80-100 calories with this workout.
Let's dance some more! Tackle my 11 DAY KPOP ABS CHALLENGE: daency.com/classes/kpop-abs-4 OR vivianyuan17.wixsite.com/webs...
Full 11 Day Flat Belly Meal Plan: / vivianyuan
~💕~ My other platforms! ~💕~
Patreon: / vivianyuan
Instagram: / fitfanviv
Etsy: www.etsy.com/shop/vivskpopshop
Website: vivianyuan17.wixsite.com/website
#BTS #NoMoreDream #DanceWorkout
**Disclaimer: I do not own any of the music in this video or make any profits from this video. To help support my channel, become a patron or donate directly via Paypal: www.paypal.com/cgi-bin/webscr... - Jak na to + styl
Normal ppl :i would get bored of doing a 6 days cardio with same songs
Army: *dancing their asses off 100% happy *😂💜💜💜
😂👍yeah
I'm not an army, but I don't mind dancing
ههههههههه ههههههههه ههههههههه ههههههههه اي اتفق معك 😂
@@xxrezerwedThat's really good, keep it up! 🙌
I did this for two months. I first started to lose weight but now I don't know about my weight. I just keep enjoying and grooving to your steps and I have long forgotten about my anxieties about weight. This helped me keep my mental healthy steady a lottt. Thank you ❤
Hola 👋
How time a day you did this
This is EXACTLY what I need to break up my studying🙌🏼🙌🏼🙌🏼
IT‘s worth itttttttttttttt
same!
Me too
I need a bullet proof part 2 workout I’m obsessed with that songgg
SAME OML
Same
Yessss
There is a video with We Are Bulletproof part 2 workout at 04:00 czcams.com/video/d4oWVMa7gfs/video.html
Hope you find this helpful)
𝕊ame🤩
Finally someone who knows more than dna, butter and dynamite.... I am all in for these gems of songs.... ❤
I was tired before starting the workout so I thought i would just do 1 song today but ended up finishing all 3 because it was so fun 💜
Workouts with BTS songs are really motivating😄🔥
Old bts songs😭 omg ily thanks a lot. I added this to my playlist🤩💜
Same
HOW MANY ARMIES ARE HERE ONLY TO WORKOUT ?
Yes
I'm engene, but I'm still doing it. I love old bts songs 💕
I lost 5 kilos doing this workout and her other stay kids video almost everyday for about 1 month . I didn´t follow any diet just calculating my calories intake (I didn´t even give up on my sweet treats) so I recommend all her videos
이것은 비전가이다.
This is progress I will do what you do hopefully I can stay consistent
I've been trying all your kpop boyband workouts but idk why I feel THIS IS MOST INTENSE ONE OMG I'm so out of breath but feeling fabulous! thank you so much Miss Vivian... I'm finally able to stay motivated in my fitness routines because of you and love for kpop. I CAN NEVER THANK YOU ENOUGH FOR MAKING KPOP WORKOUTS
I have to admit that I usually struggle to keep up with the flow or do the right movements with these BTS workouts, but I had a lot of fun doing this one. Thank you!
My office challenge their employee to be healthy and loose weight. This is the best and the easiest to follow so far. You're doing this in 1 take. Its amazing.
you make 12 minutes feel like 5 minutes😂 it’s so fun
OMG PLEASE DANGER IS REALLY A WORKOUT SONG TYSM FOR THIS !
vivian this is one of your all time bests!!! love the high intensity and OF COURSE love the old school bangtan bangers 💜💜💜
Im usually super bored to workout and do regular exercises but omg I finally found a way to workout without getting bored and giving up everytime
Descobri que BTS é ótimo para emagrecer, estou suando como nunca
Tá dando certo
@@user-zc2gb4ec8v sim
Ainda está fazendo?? Viu resultados??
ive start working out since 5 days ago and have been using different videos, this time i follow this video and im happy i can accomodate the move and feel good afterwards!!!
this is the first dance workout where i can finally follow the steps and not get all confused! its fun, not too intense but i still feel like i worked out!!
My body is full with blood sweat and tears girl I love this!
as an ARMY who loves exercise, i have to say, you made the best BTS exercise dance video out there! so good! 🥰💜🔥
I was not expecting to sweat so much with a 12 min workout, damn ! loved it !
Vivian, I absolutely LOVE this workout. It's probably my favorite you've done! Thank you so much! 💜💜💜
74 kgs !!
May 21st - did it , with pauses between songs.
22nd - it was fun but my knees were hurting.
23rd - complete,
24th- did it with extra knee strengthening exercises.
25th - did it without pausing songs .
26th - weight training (upper)
27th, 28th- Rest
UPDATE
72kgs !!!
29th - wasn't in a mood but did it. I feel so much better.
30- done
31 - rest
JUNE
1 - done
wow, good jobbb man, i will do it after this comment
all the best !
Although I done half of these wrong, I tried my best to keep up! I will definitely be doing this work out again! It was so fun!
WOW, ni siquiera sentí ejercicio hacer ejercicio con bts de fondo es geniaaal
30 /5/2021
Day 1 : Done
Day 2 : Done
Day 3 : Done
Day 4 : Done
Day 5 : Done
Day 6 : Done
Jessi's WHAT TYPE Of X and NUNU NANA please 🙏
Baile primero mafia a, y ahora esto, y estoy sudando aún cuando hace frío, pero son demasiado buenas, amo.
This is exactly what I needed to kickstart an otherwise gloomy monday morning. I'm so grateful to have discovered your channel - your videos are always fun to follow along to, and with BTS music, it makes working out really enjoyable. Thank you so much for making these. wonderful videos!!
Thanks for this. I really love your high intensity workouts!
💖
this is what i was looking for ! perfectttttttttttttttttttttttt
I'm doing this with my little sister(4 years old) she became ARMY🥲🤭😅
I swear this is the most fun workout that I have ever done! ty so much
Jungkook's part 😍😍😍
Started doing this today cause I want to be a better version of myself for myself , no one else
Day 1: completed the whole routine, my feet and legs hurt but I wasn't much breathless , I don't sweat alot , so a little bit of sweating as well , this was really fun honestly
will be back tomorrow!
(Lmao that was the only day I worked out💀 , got busy with exams and shit)
Hello...
😓
keep updating its motivating
Me encantó hacer ejercicios con temática bts!
Your workout is amazing!! I could never go through high intensity workout and always had to take a break or give up. But your energy, smile and moves made feel such a high rush i didn't even realize I was out of breathe and completed the workout in one go!!!❤❤❤
My body is on fire!!!!!!!!!! thank you, I'll add your workouts to my HIIT playlist. I can't wait for Saturday.
thank you.
Just found out this video and I LOVE IT! Dance workout with BTS songs is so much fun and the dance is so easy for beginner, that’s why I enjoy the workout. Thank you so much! ❤️🔥❤️🔥❤️🔥
Loved this workout, especially Danger!! Thank you for posting
Oh, I'll try this one when I get home from work today
You have no idea how excited and fast I clinked on your video first butter now these can’t wait for more videos I love your channel
This made me enjoy working out. Thank you so so much! Love your other videos too 💜
덕분에 드디어 운동이란 걸 해봅니다 ㅠㅠ 이런 영상 만들어줘서 너무 고맙습니다~
BTS throwbacks do not get enough love THANK YOU for making this
thank you so much I loved watching and doing your bts dance workout video. now this is what I need
You're really fun to workout with!
I love that the moves are super cool and your expressions are on POINT!
Thank you, subscribed!
BTS and workout is the best thing i have seen💜💜💜
Yes! I was hoping you'd do No More Dream, thank you!!!
your workouts are amazing love youuuu
This is so fun and easy to follow. A great workout! This set of BTS songs fires up energy!
This is EXACTLy what i needed to get motivated❤
OMG I LOVE U!!!!!!!!!!!!! I watched already another bts workout from other people and I never finished, but yours I did everything and It was do good!! First time that I finish an exercise video!!!
BEST WORKOUT I’VE EVER DID. I sweated so much and it was SO FUN !!!!
OMGGGGGGGG ITS PERFECT THANK YOU SO MUCH THAT'S EXACTLY WHAT I WAS LOOKING FOR
I love you, perfect music and choreography 💜
yes! this is just perfect for starting my day! thx so much
Love these! Thanks Vivian!
Ah yes, classics. I love it 💜
it looks even better than the simple workout videos we usually see on CZcams, it's even better if it's bts, plus she put my favorite song of them "Boy in luv" 😄
I love it! You chose the best songs! Will do it everyday 😀
Amazing workout unnieee!!! Loved it 💜💜
I really enjoyed it, great job!!! ✨ Love u Vivian 💜
wow what a workout for a sweat. LOVED IT
This is soooo good!!! I miss OG songs like this sm!
After each workout session of mine i feel like doing cardio and u r the best option
Amazing!!!! Made me feel great! Much love from Brazil!
this is gold for workout and it's so fun, thank you
Thank you for this Vivian! for real!
Me encantó éste video,excelente, a ponerlo en práctica, gracias por compartir 😊
I loved!!! I've been looking for a long time for someone who can do nice and hard exercises with BTS songs. Finally found it.
I trained with this video and I feel tired and satisfied. hauahhaaha
Thank you and congratulations for the video.
I've already taken a look at others you have with BTS songs and I loved it too. I will definitely use them for exercise from now on too.
Thanks Vivian!!! My playlist consists only of your videos!
Oh my dis is so awesome. I have been dancing to BTS songs in the morning. I'm not a dancer btw. But ur workout or dance is something for me to enjoy and follow while listening to BTS songs. Thank u so much
That was so fun!! Thanks for putting together such a fun workout!
love u!💜💜your channel is the best thing that ever happened to me💜💜
This really bring back the memories 🥺🥰
Exactly what I needed, thanks a lot 😊😊
YOU ARE SO GOOD YOU MAKE ME DO MY BEST EVERYDAY.💜
Ok i found a workout that i would enjoy doing.
Thank you so much for this!!
lost some weight thanks to your workouts 😊 this vid is one of my favorites! hope you do one for That That 💜
Perfect combination 😍😍😍😍 love it
I was thinking about workout with BTS old songs! Thank you so much for this!!! It's great. 2nd Grade would be wonderful!!! 💜🤗😀☺️
Love your videos! Keep up the good work! This dance is my kind a work-out.
There are some BTS dance Workouts out there, but yours are truly the best!
Thank you very much, im really enjoying working out now :)
LOVED IT
I really enjoyed the work out a lot thank you so much 😊😊 and keep going ❤️❤️
This is what I needed thank you
i literally want this 😭😭😭
This was so much fun ahh thank youuu ❤️❤️
Omgg this is so fun… I’m gonna start tomorrow
THANK YOU
Wooow ❤️❤️❤️ I love this workout!!!
This was so fun!!! THANKS :D
OMG I FINALLY FOUND IT I LOVE THIS WORKOUT
Tons of fun and super effective!
Thanks, Vivian :)
Much love from South Africa
It was amazing thank you ☺️
I LOVE YOU FOR DOING THIS WORKOUT AAAAAAAAAH
YESSS! Hiphop BTS dance workout ftw!