Conquering Binge Eating, Food Guilt, & All-Or-Nothing Mentality w/ Michelle Yates

In this episode of the Wellness Diaries podcast, I chat with Michelle Yates, an expert in helping women combat binge eating, emotional eating, and all-or-nothing mindset.
Michelle shares her personal struggle with disordered eating and the societal pressures that fueled it. We discuss the difficulties in recognizing and addressing eating disorders, the signs of binge eating disorder, and the importance of understanding one's needs to prevent such behaviors. Michelle also touches on intuitive eating and the negative effects of all-or-nothing thinking. Towards the end, Michelle offers advice on authenticity in business and invites listeners to use her resources for overcoming eating challenges.
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