Follow These 3 Diet Rules to LOSE WEIGHT & Improve Health | Dr. Swaranjit Bhasin & Dr. Casey Means
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- čas přidán 27. 05. 2024
- What diet should you follow? Metabolic health experts say it doesn’t matter whether you’re keto, vegan, or otherwise if you focus on three simple principles, which will help reduce your risk for cancer and nonalcoholic fatty liver disease. Dr. Swaranjit Bhasin and Dr. Casey Means discuss the biomarkers to ask your doctor about, why they matter, how to improve those biomarkers with accessible tips, and why liver health is a big key to overall health.
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📍What Swaranjit Bhasin, MD, & Casey Means, MD, discuss:
00:00 - Intro
03:45 - A radiologist raises a red flag about increased diagnoses in younger patients
11:03 - Nonalcoholic fatty liver disease is a silent but serious problem
15:01 - The importance of the liver
18:38 - What are your most important biomarkers?
32:30 - Casey Means, MD, summarizes Dr. Bhasin’s three rules for diet
34:18 - Processed vegetable and seed oils are toxic to the body
42:20 - Insulin resistance can drive cancer
52:26 - The importance of autophagy in helping to prevent cancer
55:14 - Who should not engage in intermittent fasting?
👋 WHO WE ARE:
Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.
🔗 LINKS:
Transcripts & Show notes: www.levelshealth.com/podcasts...
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I had NAFLD for 10 years. I reversed it completely within a year on Keto. Keto for life ❣️
Great job 👏. No meds to treat fatty liver so 3 step gameplan is great for reversing and optimal metabolic health.
If you can get patients to reject seed oils, that excludes so much of the processed carb rubbish that has become the mainstay of so many people's intake
YES!
I have been trying to determine whether i prefer Casey as an interviewer or being interviewed. Finally have my answer which is yes😀😀
The range for ALT goes to 40 as normal on my lab sheet. In doing personal research, 25 should be the normal. Because of so much illness the number range has changed over the years. This is so sad, if your ALT is over 25 you are still told you are normal. Do your own research, I had to practically beg my NP to give me options for more treatment after my ALT reached 57. I made my own changes in diet plus reading food labels. Our health care system is more about treating symptoms with pills not educating the patient. Take charge, no one else will.
Its the same with thyroid tests.. the Mean was changed because processed Food causes so much thyroid problems .People with thyroid dsyfunction symptoms are then told their test results are "normal" .
Another GREAT video! Needed to hear this. Love the channel. Thank you!
I just saw a patient of Kaiser on another show say that it would not pay for his CPAP machine! Given how important good sleep is to metabolic health, this is a shocking policy. Of course, I don't know the facts of his situation, but he claims to have bought one himself and lost 80 lbs. If true, the medical system has a lot to learn.
Excellent information 👍👍👍👍
But for plant-based diets, be aware of oxalate poisoning or oxalate overload number one contributor being spinach, various organs including kidney function can be damaged, sometimes seen while the damage is ongoing with cloudy urine, very important
Thank you. I now use the Chinese cabbage. Bok Choy. Lower in oxalates
this is such a great education ✨🧡✨
Thank you ❤
Great Video
Even children today have signs of artery disease. Fast foods and sugary drinks have long term consequences.
There is an obesity epidemic today where over 60% of the population is overweight or obese.
What is common today and "NORMAL" is not healthy. The average person today is not healthy and is taking medications.
Heart attacks were once only common in people over 65. Today people in their 40 are having heart attacks.
Add more plants and vegetables to your diet and less junk and overly processed foods
I agree 100% on processed food and sugary drinks
Id love access to the 'three steps' leaflet.
Me too!
Perhaps as a printable pdf?
Just wanted to know about cold pressed sesame seed oil as it’s not mentioned?
I am Apoe2. There is very little info on Apoe2. I believe I should be eating a diet of between 30 to 50 % healthy fats?
I have chronic Lyme disease and since I went on to the Keto diet, I am doing much better. I do still have inflammation and joint pain, but much less severe. I am wondering if either one of you knows a remedy?
Research parasite cleanse for Lymes. I had Lymes three decades ago.
My 16 year old son has that same poster on his wall. Looks like he's in his kid's room. Ha!
Great eye. yup, daughters 😃
Sorry but let’s STOP excusing primary care doctors that they are too busy to do their job!!! They took an oath.
You are what you eat. Your diet impacts your health.
Lower stress, reduce obesity and more exercise are key to a healthy life.
Obesity in children and adults is rising across the world.
Fast food and sugary drinks including fruit juices are contributing to the problem of poor health and obesity.
Eat a healthy plant based diet and exercise regularly.
Reduce or ELIMINATE cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables. Eliminate fast food, snacks like cookies, cakes, chips, and sugary drinks and juices.
Every adult and child should own a bicycle and ride it regularly.
Regular exercise will help you sleep better. Yoga is a great stress reducer.
Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game.
A variety of stretching and other exercises help with increased mobility.
Ride to work, ride to school, ride for fun.
Every city should be a bicycle city.
Speak up for bicycles in your community
Eliminate refined carbohydrates, seed oils, legumes and grains. Increase protein from animal sources and fermented dairy, don’t fear animal fat 💕
Aged cheese, fermented vegetables, low starch vegetables and fruit as dessert 😍
Animal foods made us the humans we are today. If someone is telling you to eliminate animal products please encourage further research ☺️
Our brains are high energy demanding organs and fat is the best energy for this, our guts are able to ferment but not at the rate of plant eating gorillas, you’ll see large fermentation gut and less energy demands in the brain.
We are opportunistic omnivores
I eat almost nothing but meat and eggs. 9% body fat, all labs in check. Telling people to avoid meat, which is the most nutrient dense food that exist is preposterous.
@@hollisday1421 I couldn’t agree more! Raised vegetarian, was into plant based for awhile and took me getting so sick until I started to dig deeper then the headlines and it’s life changing!
60lbs down, reversed pre-diabetes/ pcos, depression gone, anxiety melted away and Chronic fatigue no more!
It’s not the meat, it’s the processed and refined foods and even just grains and legumes can be harmful!
All diets can be healthy following the 3 simple steps above (Keto, Carnivore, Vegetarian, Tradiotional, Omnivore, Paleo, etc) Key is to get Ultraprocessed foods filled with seed oils and sugars out of our diet.
@@bavaz5006 the thing is, yes they can be healthy but with vegan and vegetarian if done wrong can lack proper nutrients over time that will need to be supplemented if not consumed