Resistance Band Bicep and Tricep Workout - Band Arms Workout
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- čas přidán 21. 07. 2024
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WORKOUT OVERVIEW
• 7 Exercises performed in Straight Sets
• 4 sets of Each Exercise
• 30 Sec on // 15 Sec Off // 30 Sec Ext Breaks
EXERCISES:
1. Static Hold Bicep Curls
2. Overhead Tricep Ext
3. Split Stance Hammer Curls
4. Single Arm Triceps Pushdowns
5. Preacher Curls
6. Tricep Kickbacks
7. Split Stance Curls / Close Grip Push-Ups / Reverse Grip Curls / Cobra Push-Ups
We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!
PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. - Jak na to + styl
Since I started working with you guys I never switch to anything else. You're the best. Thanks a lot
Love this! Thank you- no nonsense, no yelling! No jumping up and down- just good solid info and a great workout. I just subscribed and I’ll be back.
Been almost a year since I found your workouts and unfortunately gyms in my area are still closed. Love the variations in this workout and love watching the evolution of your workouts over the year. Wish you continued success and thanks for sharing!
I've improved a lot since following your workout vids! Thank you so much!
I been with you guys for a month now and wow with good eating and your routines my body is feeling and looking different. I would have never thought in a million years that resistance bands could kick my butt the way they have it’s unbelievable. If I ever meet you guys I want to give you two a big fat hug !!!!!!
Thank you!! Just did this with dumbells. Great start to my day. No ads here!
Great video. You guys are great!! Thanks for making these videos.
You guys just keep killing it!
Great workout and it burns!!! Great job and thanks for putting these great training sessions out!
You did it again, great workout, thanks! 💪🏼
Awesome bro ! Really great vid !
Finished it, good workout just for biceps and triceps. Thanks a lot!
Love this workout. Thanks for sharing!
Great workout!! I felt the burn for real!
I brought the bands, and never thought will be this useful now with you guys, the best ones.... I have improved a lot my routine
Very good job your videos are very helpful for home exercise. I will watch for more of these for different muscle groups.
Truly effective workouts. Thanks pal!
I am in love with all your Workouts
Really God Bless You.
🙏🙏
That’s awesome keep moving forward so energetically 👌
I was happy after this workout! Love Achv Peak!
That was amazing. Thankyou. Made my day.
Fantastic workout!
Great workout!
this is sick as man!!
Hi mate !
I knew before a lot of exercises with the resistance bands for arms.
But some of your exercises are top !
💪🏼💪🏼💪🏼
I already put’em in aplication and I can feel the progress.
Many thanks. Subscribed ! 🎩
Thank you coach
this workout was fantastic
Good ones
Oh man, every time I follow this biceps triceps program makes me pumped up and sweating, I can feel the progress happening.
Many thanks again, your channel have super good content.
Good luck forward on…
🎩💪🏼✅
Thank you! Its great to hear you're enjoying the workouts! Keep it up.
its fun myaan 😃
Thanks
Always good 👏👏
Thanks again!
Wwwooow new exercises greaaaat,thannks
Love ya work from down under man. 55yo male here. I’m a diff person thx to you🇦🇺🤙
Woohoo! My arms are PUMPED. Great workout 👍🔥
Boom!!!! What to push it Scott
Just crushed this before i left for vacation, the pump is REAL. Holy crap 😩😩😤😤😤😤
Been working out with you every morning on a couple of you're videos for biceps and triceps, but i have to say my arms are nearly twice as big 😮 my arms where skinny.. NOT NOW💪 love you're workouts bro keep them coming 😉💪💪🥵
Good stuff! Keep up the hard work!
See you at 11.00. Already hit the like button !
Dude, you rock. This may kill me, but I'll be the Best looking corpse Ever!
started this today. it's pretty serious but enjoyable.
Let’s go!
@@ACHVPEAK I felt the burn this morning and even now. I'm gonna include this workout in my week schedule for sure, two times a week.
Just found this... great
What weight bands are you working out with?
Hey, is it okay if I do two rounds of this workout?
terima kasih 🙋🇮🇩
11:10 now that is a smart move!
Great workout! It's okay I didn't need to type today anyway....
You’re welcome!!!!
👍👍👍
12:19 Other videos: "In addition to your dumbbells you will need a Kettlebell , a yoga block, a stepping board, a pull-up bar, a potato grown under the shine of a full moon..."
This guy: "If you don't have a wall, you can still do the exercise" 😂
Hahahaha that’s great! Thank you
🥳🥳🥳🥳🥳
спасибо! из России.
that single arm tricep hurts my palm a lot 🙃
Just finished this workout. Thanks for posting.
Slight comment, the ads in the middle were brutal. 4ish ads, and it would kick in mid reps, and if I didn't hit skip the ad would continue for 2 minutes. Tough when you start (or prepping to start) a movement, then have to stop to skip an ad. Please consider having the ads in only the beginning or end of the workouts.
Thanks Adam, it should be good to go now. We do not want any ads during the workout but sometimes CZcams does not save the setting properly.
@@ACHVPEAK Thanks DJ!!
Is it just me or is anyone else getting a bunch of ads? I'm working out not shopping
You won’t now. CZcams keeps failing to save the ads settings.
Thanks DJ