1- Hour Deep Sleep Story | THE SALT CAVE | Calm Bedtime Meditation for Adults (asmr, sleep music)
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- čas přidán 5. 07. 2024
- Relax in "The Salt Cave," a 1-hour deep sleep story set on a secret island with turquoise seas and flamingo-pink sand. In this calm bedtime meditation for adults, you walk on the powdery sand at sunset and enter the sea to float on the tepid water beneath cotton candy skies and rose gold light. At twilight, you return to the beach and follow a path lit by tiki torches to a healing salt cave. You enter the cave and reconnect with the best parts of yourself before coming to a plush bed that overlooks the starry sky and sea. You fall asleep in the deep healing sanctuary of the pink salt cave. Meditation music for sleep will guide you through the rest of the journey. It's time to dream away.
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Michelle's Sanctuary is a place where you may enjoy high quality GUIDED MEDITATIONS and HYPNOTIC BEDTIME STORIES completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and honoring your right to respite and feeling good.
This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world.
Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these meditations in ways that I have personally found helpful.
This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
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Email: michellessanctuary@gmail.com
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#sleepstory #calmsleepstories #sleepmeditationstory
00:00 Intro
02:49 Guided Meditation and Breathing Talkdown
03:50 Visualization and Sleep Story Begins
31:20 Sleep Meditation Music Official Website:
www.michellessanctuary.co
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Digital Downloads and Streaming Options-
Spotify: open.spotify.com/artist/6KSw0...
iTunes: itunes.apple.com/ca/artist/mi...
Amazon Music: music.amazon.com/artists/B079...
Insight Timer: insighttimer.com/michellessan...
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Any purchases you may help fund the production of sleep stories and meditations and keep this channel thriving. I do receive a commission and personally vouch for any partners or proceeding links.
Products I use and recommend:
Microphone I use for Recording: amzn.to/3eDAMog
Audio Mixer: amzn.to/3kVbsyf
Products that help with sleep:
Lavender Oil: amzn.to/3zkOynF
Sleep Headphones: amzn.to/3kImmY0
Weighted Blanket: amzn.to/3zmpcpz
Blackout Curtains: amzn.to/3iyzIDh
Lavender Eye Pillow: amzn.to/2UraRJN
Sleep Mask: amzn.to/3kDH7nD
Sleep Aid Drops: amzn.to/3irBfLe
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Partners and Apps that Michelle’s Sanctuary works with:
Discounts are available through most links.
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Hoomband: tinyurl.com/4268n8nz - Hudba
Dream away in this healing salt cave!
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Everyone who read this, we don't know each other and probably never will but i wish you all the best in life and all the luck in the world.
I wish you the same!
You as well❤️
Ditto 🥰
Thank you! I wish the same for you as well. 💖
Oh! So sweet of you. I wish all the best for you too.
I need these healing salt caves so desperately now! I wish it was already Sunday evening!
I would teleport us all if I could, but for now, let our collective imagination give us wings. Have a great week, Amalia! 💜
@@MichellesSanctuary Thank you Michelle. You too. 💙
One of my favorites. Always helps me sleep.
I love this one too and am glad there are others-- hope it continues to bring sleep and peace!
I love everything you post so yes I’m Ready!! Goodnight from Atlanta. 12:33 am. 😘 #itstime2dreamaway
Love and light everyone
This is probably my favorite story of yours. It’s so calming to imagine floating in the ocean as the sun sets. The beach is the place I imagine when I need to relax and this story has such beautiful imagery.
Glad you enjoyed it! I wrote about colors and experiences that soothe me most.
Can’t wait!
Let me know what you think! Hope it bring you peace, Jana! 💜
@@MichellesSanctuary SO good!! I can’t thank you enough for all you do to help all of us. I have trouble sleeping and you help SO much thx!
Thank you so much, Michelle. Just Thank You.
You are so welcome! Sweet dreams. 💜
This is such an amazing story/meditation. I can always count on you to bring happiness to my life, and I thank you for that! This is a special story for me because of the colors you describe. So soothing, calming and relaxing. Exactly what I needed today! Thank you Michelle! Once again you have blown me away with your imagination that soothes my soul! ❤❤❤
Thank you, Kendra-- the colours are so soothing to me as well! I'm glad that they appeal to you. Enjoy! 💜
We have a salt cave in my city love to try it. This will be lovely. Thanks again Michelle.
I definitely recommend-- I visited the one in my city recently and it was such a calming experience!
Looking forward to trying this one tonight, Michelle. Over the years your work, along with The Honest Guys and Meditation Vacation, has really helped me to sleep better. So, thank you! :) Wishing you all the best x
I consider to be in amazing company for you to mention those amazing folks. I'm glad it brought to create your own content! Sweet dreams! 💜
I love Sleepy Cat
@@MichellesSanctuary You've all done such fantastic work and helped so many people! I actually fell asleep while reading last night... so I will try this one tonight :) xx
@@MichellesSanctuary Update - I loved it! Your pacing is superb :) x
I'm going to agree with all of your other listeners. Sometimes just a story is enough, but I truly appreciate your breathing exercises and then a great relaxing time imagining where I am in your stories. Along with those mentioned, I also enjoy Pura Rasa for a deep spiritual experience. Thank you Michelle. You're an angel on earth!
I adore all of your stories. Can't wait till the next one.
Glad you like them! May you continue to dream away!
I've tried to get to the end for 5 nights now...it's impossible lol thank you for all you do!
It’s a pleasure Michelle! I hope you continue to find peace and sleep in this sanctuary! 💜
So amazing
Thank you! 💜💜
I enjoy listening to you Michelle you rock!
I'm so glad you enjoyed this one-- it's such a special location to me. Sweet dreams, Tricia!
Love It. Never Miss One. Incredible. 😇✌️
💜💜💜 Sweet dreams!
Ooooooo I'm hella excited for this one
I'm so glad, hope it bring you the best dreams and deepest sleep, Sydney!
not sure if you do requests but i would love to hear you do a disneyland sleep story!!
That would be a really fun idea! 💜
Ready for more stories as it has been a crazy heatwave in the UK. Already set on my bed and letting Michelle's voice soothes the hot exhaustion in my mind and body...Also my 4 yr old daugther listens next to me and sets her to sleep. 😁 takes me a good hour but that's the joy of your stories.
I love that you listen together! I hope that the heatwave finally broke! It's been quite hot and humid in New York and we are set for another week of it! 💜
@@MichellesSanctuary thank you Michelle. It has been a tough journey and still battling on. The heatwave has passed for now, too much humidity and set for thunderstorms ahead. When the heavens open it's quite theraputic. I hope u are enjoying the heat although it can be a little too much. I would so love to explore NY one day must be amazing and spirituality enlightening places x
Ooh can't wait for this one! 🤗
May it bring you the best sleep! 💜
@@MichellesSanctuary This was so lovely, thank you for doing what you do 🙏
Keep up the ocean stories they make me sleep so well 😂😂❤❤
Will do-- have a specific beach in mind!
Can't wait for this video tonight hun, it sounds delightful, hope you're feeling well Michelle, hugs and kisses, goodnight 💖 💖
💜 💜 💜 Thank you, Lynda!
I'm going to a salt cave in September. It's a spa weekend thing I'm doing with my coworkers because one of them is getting married this year. It sounds so nice & I cant wait! This was a good topic! Thank you!
I hope you enjoy visiting as much as I did! It was such a soothing experience and I felt so light when I left. In the meantime, may you keep enjoying this sleep story and if your coworkers want to relive the salt cave vibes after visiting, send them my way! 💜
Just got home, listening now, great job!!! You are the best!!!!!
Thanks, Alan! So happy to always read your positive comments! 💜
I'm so excited to listen to this! I have been wanting a salt cave one! Thank you! You are amazing. Blessings 💖 🙏
Enjoy this one-- it was inspired by a visit I took to the Montauk Salt Cave... one of the most peaceful experience I've had in a long time. 💜
This sounds incredible. Can't wait to hear it.
💜 💜 💜 💜
Can't wait, don't know much about a Salt Cave. Find out on the 18th.
It's a magical place-- I hope you enjoy it, Alan!
The background music and visuals are very good and go great with your voice. All together absolutely so soothing! One of my favorites for sure. Only thing I'd change is for all the background visuals to be a softish pink, no brightness.
Thanks, Erica! Glad you enjoy and I appreciate the feedback. 💜
The thing I like best is I think we can change the details in our imagination so they suit us better individually. Just take the pictures and imagine the changes you want. Blessings, Dot
Just lovely😊💤🌠💕
💜 Thanks, Brooke!
Listening later when I go to bed , thank you Michelle for all your wonderful sleep stories, they help so much . Sending love to you . ❤️🇬🇧❤️
Thank you, Michelle-- sending love right back to you! 💜 💜
Wow this is a good one! Maybe tonight I’ll make it all the way through…
Did you make it through? I hope it continues to bring you peace and sleep! 💜
🎸
It's dangerous to swim in the sea in clothing as it could drag you down under the water and drown you, always best to just wear a swim suit when in the sea
It’s best to think of a sleep story and meditation like a dream. There are no dangers. You are in a place where anything is possible and the concerns of your waking life simply do not exist. It gives you much more freedom to explore.
It could be perfect but I think you talk too fast.