Shoulder Blade and Scapula Exercises for after Breast Cancer Treatment
Vložit
- čas přidán 19. 05. 2024
- Stretching and strengthening after breast cancer treatment are crucial. Shoulder pain and issues are very common, not only right away after surgery or treatment but also many years later, as well. A proper exercise program needs to consider other cancer-related concerns, like the risk of lymphedema. But the right one can help decrease pain and improve shoulder motion quicker so that you can get back to doing your daily activities and hobbies. In this video, I am going to share with you a few of my go-to shoulder blade exercises to address pain, weakness, and instability after breast cancer treatment
Access my 𝐀𝐫𝐦 𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲 𝐚𝐟𝐭𝐞𝐫 𝐒𝐮𝐫𝐠𝐞𝐫𝐲 and 𝐁𝐫𝐞𝐚𝐬𝐭 𝐂𝐚𝐧𝐜𝐞𝐫 𝐑𝐞𝐡𝐚𝐛 programs here: bit.ly/3rrv7v6
𝗟𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝗺𝘆 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗛𝗲𝗿𝗲:
www.cancerrehabpt.com/courses
𝗙𝗶𝗻𝗱 𝗮 𝗙𝗿𝗲𝗲 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲 𝗵𝗮𝗻𝗱𝗼𝘂𝘁 𝗳𝗼𝗿 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝗵𝗲𝗿𝗲:
www.cancerrehabpt.com/free-re...
𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐋𝐲𝐦𝐩𝐡𝐚𝐭𝐢𝐜 𝐃𝐫𝐚𝐢𝐧𝐚𝐠𝐞 𝐨𝐫 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐏𝐫𝐢𝐧𝐭𝐚𝐛𝐥𝐞s?
Check out my e-guides with directions, visual diagrams, and more in my shop: www.cancerrehabpt.com/shop
-------------------------------------------------------------------------------------------------------
Finding my channel and content helpful and want to support my channel? Your donations are greatly appreciated and can be made here: buymeacoffee.com/cancerrehabpt
Join us on Instagram: @cancerrehabpt
/ cancerrehabpt
Check out my website for more information:
cancerrehabpt.com
-------------------------------------------------------------------------------------------------------
Use code KELLY10 for 10% off the BEST, medical-quality lymphedema products at BrightLife Direct : bit.ly/3udwb1t
For my favorite, go-to products related to management and wellness for lymphatic health and oncology, checkout my storefront!: amazon.com/shop/cancerrehabpt
Disclosure: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for your support! As an Amazon Associate, I earn from qualifying purchases
-------------------------------------------------------------------------------------------------------
*I am a physical therapist, but not your physical therapist. Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!
DISCLAIMER
The content of this website, Instagram, CZcams, lectures, webinars, blogs, digital products, or other platforms does not replace the care of physical therapists or other healthcare professionals. This content is in no way to be construed or substituted as physical therapy or any other type of medical advice but is for general education purposes only. Don’t use this content to self-diagnose or self-treat any health, medical, or physical conditions. You agree to hold harmless indemnify Cancer Rehab PT, LLC and its owner/employees for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The company cannot guarantee the outcome of educational content or recommendations on the company’s website, social media, products, blog, or email series, and Cancer Rehab PT, LLC’s, and owner, Kelly Sturm’s comments are expressions of opinion only. Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for yourself.
Access my 𝐀𝐫𝐦 𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲 𝐚𝐟𝐭𝐞𝐫 𝐒𝐮𝐫𝐠𝐞𝐫𝐲 and 𝐁𝐫𝐞𝐚𝐬𝐭 𝐂𝐚𝐧𝐜𝐞𝐫 𝐑𝐞𝐡𝐚𝐛 programs here: bit.ly/3rrv7v6
02/20/2024 Helllo PT These exercises are just what I need to rehab my shoulders and back from 1 yr on crutches and now recovering from a L4 L5 fusion, The walker and crutches have ruined my upper back and my posture. My in home PT today said that she will have some suggestions and paper drawing for the exercise. This is just in time information for me. Thank you for this post. I have been subscribed for quite a while. I enjoy the posts. Especially the ones for lymphatic problems. Thanks again SIncerely Don
Hi Don! I'm glad they have been helpful! Thank you for the kind words and support. Wishing you my best as you working on recovering and healing!
02/21/2024 Hello PT Girl. Thanks for your comment. Thank you for your channel. I do enjoy it and I am subscribed. My health is improving daily. Thanks Don
Thank you Kelly
Such a helpful supplement to my PT exercises! Thank you!
Great stuff
Hi PT guru,thank you for your thoughtful gift to the viewers, god bless you. I being a cancer survivor have issues with my shoulders as well. I have just turned 60 a week ago and now I feel weak shoulders because at times when I tend to pick up any stuff may it be light my arms tend to drop a little.
My question to you is will these exercises be enough to maintain my strength and muscles? I want to live a healthy and strong life, as you must be aware this disease affects every part of the body. I'm trying to deal with it every day. Please answer, I will be obliged 🙏
Adorable beautiful cutest prettiest sweetest innocent face God's given brilliant lady looking gorgeous so cute so beautiful so pretty so sweet just like an innocent cute doll May God bless you with the best because you are the bestst among all the best, Stay blessed 😊
Kelly, I help lead the Live Strong program at our local YMCA. Many of the women have had breast cancer. Is it ok if I share this video and your exercises with our groups? I look forward to hearing from you. Thank you for sharing this important and valuable information. 👍
Of course! That’s such a wonderful program!
Super. Szkoda że nie ma napisów w języku polskim