What I Eat in A Week
Vložit
- čas přidán 19. 06. 2024
- Use code CANOE50 to get 50% OFF your first Factor box plus 20% off your
next box at bit.ly/3K9DIs9
Merch: futurecanoe82.com/
Follow me on:
TikTok: / futurecanoe82
Instagram: / futurecanoee
#whatieatinaday #foodvlog #pizza #sushi #easyrecipe #omad
Chapter:
0:00 Intro
0:33 Monday
3:52 Tuesday
5:28 Wednesday
7:32 Thursday
9:57 Friday!
13:03 Saturday
16:44 Closing - Jak na to + styl
Use code CANOE50 to get 50% OFF your first Factor box plus 20% off your
next box at bit.ly/3K9DIs9
I LOVE UUU
0:45 I guess that's why you took the betterhelp sponsorship! Now we know!
@@osuplaeyurreallygood 😭😭😭
Do mama Joan's jerk chicken
been using Factor for the last year or so. Would recommend.
Do you guys notice that he actually sounded more enthusiastic when reading the ads? They must have paid him real good there 🤣
FR XD
Factor has an unlimited budget so you best believe
I think it's the excitement of having edible food regularly around loooool
Probably just enthusiasm from getting paid to eat someone's else food
Paid enough to afford another raclette lets goooooo
The thing is that "radioactive" chicken is normal, its just everyone is so used to seeing chicken in perfect lighting that when they see canoes chicken without good lighting they freak out.
Lies
Ok that chicken breast in this video looks okay, but in some other videos no way you can tell me those are not radioactive.
Yea dude my grandma has yellow walls and omg the chicken there has such a green hue
@@hinatakuro2213 no cap
@@TheKastellan also, some meats have a blue/green hue that comes from dye that butchers use so thats also a reason
Your cooking is the only type I have seen on CZcams that makes Factor look like a better alternative; no wonder they sponsor you.
Lmaoooooo
😂
Insulting that many different nations in one video is outstanding.
The american special 💪
damn did the chicken noodles fail so bad you didnt even want to show them😂💀
Oh so I wasn't tweaking then😂
Can imagine - when noodles cook they get soft and pliable. When meats cook they get firm, especially when boiled.
Either they failed so hard, or they're in a different video
There's recipes you try for a laugh and clicks on youtube, and then there's boiling meat crimes.
@@kronoskai2738 I could see cooking them sous vide being ok but you'd probably want them even thinner?
I thought the joke was he just fried the chicken and ate it because he was distracted watching Rick and morty
I love when Canoe fills me up with his content 🥰
Boom vine sound effect
I feel so creamy when he fills me up 😍
get a little creative w comments mf
What did he say sound effect
ayo
His ingredients always have that nice green glow.
16:59 It's the amount of food you eat at the end of the day after being hungry all day. You can reduce that feeling by eating less, or by lowering the amount of carbs.
Yes, definitely. You can easily do one meal a day and feel great after eating, you just have to eat normal stuff and not the junkiest junkfood I have ever seen in my life.
yes, with less or no carbs in your OMAD ( a big junk of meat) you won't feel the post meal coma quite as much
But there could be a different problem where your digestive system can't stomach a lot of liquid rendered fat and makes you terribly sick. To combat that just keep the temperature below the rendering point of the fat. (dont make it well done, make it rare at like 50°C)
@@SamVimes27starving yourself is never a good way to diet
@@ginj8134 I'm not starving myself. Not eating for 24 hours isn't difficult at all for me. I don't even do that for dietary reasons. It's as simple as it can get: I just rarely got hungry until 2 pm and that's two short of a time span for me to squeeze two meals into.
For the rare occasions I just so happen to get hungry earlier, I always have good yoghurt, cranola cereal and fruits at home and at work.
@@SamVimes27 I’m not saying that I’m saying that people who eat two to three meals a day just stopping all together and eating once isn’t good. Their body’s aren’t used to it and it can result in vitamin deficiency’s. Me myself am like you I don’t get hungry until late but I’m used to that. People like you and me aren’t starving ourselves by doing that because it’s what our body is used to and we get enough vitamins and nutrients. But other people don’t.
My fasting method is watching your videos, I instantly don't want to eat food ever again 🥰
Bru this not ig reels
Harsh
Thats crazy
Lmao@@justsoap4749
Is ur pfp Hyunjin from Skz?
NEVER ENDING RACLETTE
RACLETTE
RACLETTE
RACLETTE
RACLETTE
RACLETTE
Hi Canoe! Binged all of your videos and now waiting for my next fix.
16:53
What can help is the term hara hachi bu (腹八分目) or "eat until you're 80% full.”
When we eat, we use a lot of energy so when we stuff ourselves, our bodies becomes parasympathetic (resting phase).
When you eat up to 80ish percent, your body wont work as hard to break down all that you’ve eaten.
Hope this helps!
I second this, it really works.
the thing you mentioned about the meals at the end of the video!
The way I fixed that issue for myself is by eating small things throughout the day. Instead of one big meal, I would eat like 5 small ones. What happens is that after your blood sugar is so low for so long, eating a meal makes it go up dramatically and then you get a big crash right after. The way to prevent it is to make sure you're not too low on your blood sugar for too long. If you eat small snacks then you also will still get the productivity of how you feel on an empty stomach.
Canoe watching mr ballen is the crossover I needed today
Yes
he just like me fr
so more of us do exist
agreeeed
OMG SAMEEE
food straight from the thermal plant 🗣🗣🗣🗣
Awwww. Futurecanoe has found a beautiful Greek girl. Sweet.
Where you find thst?
@@Jagg3dr he was talking a mix between asian and greek cuisine and said it described another situation
I luv this guy.
Dun't we all
favourite youtuber atm. canoe when i eat, canoe before i go to sleep. goated channel
same here :D
You should probably find more things you like doing than just this
Futurecanoe never fails to fill me up with happiness. I can feel it coming inside me
💀
Lol I always thought Futurecanoe would bottom better.
AYO
sometimes i want to fill him up too :(
as a Korean, the way FutureCanoe enjoys Thursday meal is a proper(?)way lol😂
SsamMu(pickled radish) with Ssamjang(beanpaste) goes so well
it sounds really good !! i wna go to kbbq now ahhaha
As a future nutritionist, I don't recommend OMAD or big fasting, that is why u get the tranquilizer feeling, try to make it 2 meals more spaced or a smaller fast
I've found 2 meals a day a good balance! Typically around 12pm and 5pm seems to make me feel the best!
He finally got away from Betterhelp 👏😭😭 Good job bro! ❤❤
🤣🤣
Now he just needs to stop using Drake music in his vids
@@userther9569his next 8.7/10 with the ligma fork toss should be accompanied with “sometimes you gotta pop out and show ni-“
And when there’s another scandal or whatever, you’ll still give him shit for no reason. There wasn’t any reason to point this out-like at all
@@kevinpaulin7690except betterhelp is a terrible company and we are glad to see are npc chef doesn't have anything to do with a terrible company
I'm a Greek and seeing tzatziki and saying it right, it makes me happy.
@@BobDevV no no I'm Greek, I'm born in Greece
tzatziki is just cacık but Greekified
@@iliaskar97 how do you say gyros?
@@nathangerrard9792 yeurose. that's how i was taught. also a single gyros is still a gyros, no such thing as one gyro
@@nathangerrard9792 mayonnaise
Watching you blow torch that shashimi was like watching a car filled with all my family crash into my favourite pub
About being too tired after eating, if that what you meant..i dealt with that by dividing my meal and not eating it all at once, but not huge gaps in between, of course. It helps even lose weight since it will get u to eat less without knowing
I've been having a terrible week and seeing you upload has given me a dopamine boost
Damn bro, you popped off on Friday! Also I really love how the "Damn!" or "Yummy yummy" clips only come in when the food absolutely slaps lol.
Are you Aussie? Just wondering cuz I was like wait it's not Friday is it? (I'm in America so it's Thursday)
@@baileymoore7779 (9:57 Friday!) Lmao
@@baileymoore7779 friday in the video bro
@@DartictheuniC haha well I feel sheepish
A good way to help with feeling better after a meal is to go a walk.
Ye I know, it sounds crazy. All you want to do is just put your feet up and chill.
But trust me bro... It makes you feel so much better after. You get that tummy full feeling with that serotonin release. What a mix. :)
He’s a Ballen fan I have even more respect for this man now.
I was feeling super lonely, but I watched this video and it comforted me ❤️ Thanks for putting such good stuff into the universe, FC.
I really appreciate how similar our diets are (costco just bare chicken, costco sauce, ranch). It's pretty cool to see this channel become a casual single costco shopper's recipe channel
Seeing your weekly meals is a treat! I love how you keep everything so varied and interesting. Thanks for the inspiration!
Man I love your content, just the right amount of everything ❤
"purple-ish green tone" I see it's true but it's crazy because those are almost opposite sides of the colour wheel 😭😂
I watched it at 3 am and immediately stop feeling hungry, ty 😍
This was so calming and chill. And a realistic and relatable meal prep 🥘
Omg i've been waiting for you 😢 watching your video ease my mind
I havent laughed this hard warching a FutureCanoe video in a long time! Thank you!
I’ve been doing OMAD for a while now, the only way I have found to combat the sleepiness after eating is by not combatting it at all. I’ve just started eating an hour or so before I go to bed that way it’s not a hindrance.
He should try 16-8 or 16-6 so two meals a day. I’ve been doing it for almost two years and sleepiness isn’t an issue.
This is the way. It's helps me sleep better when I'm not thinking about food as well. If you do your one meal to early, you got to bed hungry.
Mr Ballen while eating is so real
I honestly think the cucumber roll looks really good, very proud of your assembling skills!!
This is the best birthday gift yet, having futurecanoe upload a new Video 😄
🎉 happy birthday to you buddy 🎉
Happy birthday have a good one!🎉🎉😊
@@MsR87376 Thank you!!
@@MayrosetheMVP Thank you!!😄
I’m addicted to this little boy his so funny for a person with dead soul💕💕
I recently found your channel, and you have inspired me to cook more interesting food. Thank you.
im convinced dude lives near chernobly
I genuinely don't know how your meals can look so good but so, so radioactive
i think bro got a girlfriend
you misspelled sugar daddy
Where ?
amazing video bro. hope you are feeling well physically and mentally ☺
Switch some chicken for lower tryptophan protein and opt for lower glycemic carbs if you don't want to crash and snore. Can also do like a protein shake with some berries an hour or so before the main meal to easy the glycemic spike of the main meal. Doing some brief body weight training will also dampen the hit doesn't need to be long 10-15 min of squats pushups etc is enough
What happened to the chicken strip/noodle ?
I'm high on believing it was probably disgusting
OMAD then helping achieve it by sleeping the rest of the day
For the pizza crust:
1 cup AP Flour (sifted)
1 teaspoon baking powder
1 teaspoon salt
2 tablespoons oil (vegtable is cheapest for me, so I use that)
4 tablespoons of water (trying with more, but that is about all I can manage for some reason)
That should roll out into a decent 12 inch sheet roughly a quarter to a half centimeter thick or so. Buying a costco 50lbs bag of flour for 20 dollars lasts for literal months for a single person, regardless if it's for pizza, pie, noodles, etc.
You are seriously one of the most wholesome channels out there.
Majority of stuff I see on the internet are kinda unrealistically perfect but you suck just as much as I do which dissolves that internet bubble and helps me feel less like a total failure.
You are such a sweet and genuine person and I hope youre doing well.
If you have slightly frozen chicken, you can cut them much thinner for your noodles.
To make the best tzatziki, here is the recipe. For a kilo of yogurt you need one cucumber grated 4-6 cloves of garlic, salt, pepper, vinegar and olive oil. Grate the cucumber and add salt to it, leave it for 5-10 mins to release the juices that way you don't have to squeeze much, and it makes the tzatziki less watery. Put the cucumber in the yogurt add pepper, the garlic (I prefer it minced but grated is OK too) and almost equal amounts of olive oil and vinegar the tzatziki should be mildly peppery and garlicky (I overdo it sometimes). Stir it intensely with a fork and let it rest for at least 1 hour for the flavours to combine (better to leave it overnight).
Bro, we just seen the best way to make it. Get in line for 2nd place.
You can also get honeynut squash in northern NJ. Saw some this past fall.
if you don't want a tranq dart for a meal I would recommend a light mid day meal to break the fast, I like salad with chicken and fruit and plenty to drink, with a massive meal before bed is what keeps me the most zapped
especially with carb heavy meals the insulin spike and subsequent food coma will make you feel sluggish so if you want that feeling of not being food coma id recommend lighter more frequent meals, or keeping the large meal to the end of the day
gl canoe
2:30 this guy knows his memes
the rapidly increasing appearance of the air fryer since you got it is so real. it's rlly just like that.
A good tip i learned when rolling dough is to flour your rolling pin and the board as opposed to flouring the dough and board
i love your videos please always keep cookin
8:47 i got that same phone stand, so clutch
7:31 is literally me rn watching u while eating
Ive been on the omad diet for over a year and its worked realy well for me i recommend giving it a go if you wanna cut some fat
FUTURE CANOE DROPPED A VIDEOOOOOOOOO
hi canoe! :)
feeling like you never wanna move again after eating is mostly caused by either too much food in volume, too much fatty food or you ate something that your body can not process very well / you are allergic to it. after watching the video i'd say try a bit less oil/fat or even meat in your dishes or eat about two thirds of what you would normally it. Also eating deserts or other high-sugar containing foods after a big meal is not optimal for your digestion. your stomach will stop digesting your main meal to concentrate on the desert because its sugars are more easy to convert to energy than your main meal, especially when it's fatty. hope i could help! love your videos btw :)
If you make pizza in a pan, you can also heat it up on the stove a bit before putting it in the oven. This way you can guarantee a crispy bottom. Or a buent one if you overdo it..
potatoes 4, washed and boiled
onion 1, carrots 2, garlic cloves 2 chopped and fried in butter.
beef or doe can (8 ounce) to fried onions and carrots
slight mash for potatoes and in to the mix of all.
mix all up and heat evenly.
instant click, thank you future canoe for the upload
2:39 he used a filipino made sound lezz goo proud filipinoo❤❤🎉🎉🎉
Kababayan 🗣🗣
I love when Canoe fills me up with his content
I might be the only one but the throw back clip of Björn Skifs made my heart smile.
I love FutureCanoe for risking He's showing us exactly what not to do when cooking🎉🎉🎉
Being sleepy after eating may be a sign of your glucose spiking, which is not good on your insulin and hormones, maybe check with your doctor and do the blood test, but not only the glucose one, it may come up normal. Do the insulin levels before and after eating+ after 2 hours have passed, to see how it fluctuates.
You can curb glucose spikes by eating in this order: 1. veggies/fiber 2. Proteins 3. Dessert (i.e. starches and sugar). Don't eat your carbs without protein and fiber. Also, 1 tbsp apple cider vinegar diluted in a cup of water before meals will help too. Anyone who's interested, look up glucose goddess.
P.s. taking a walk after a meal helps massively too
this was so refreshing (i'm currently having exams to me this was premium entertainment) also that salmon🤤
Bro just posting here to say thank you. You really encouraged me to cook some stuff even if I don't have all the right ingredients, sure it isn't always the best but hey it's mine and it's better than ordering all the time or going to the store to look for yet another youtuber ingredient that rarely exists in my country
Those chicken noodles must have REALLY turned out awful if he wasn't even able to show them in one of _his_ videos
I luv this guy
Me too
nothing beats the good ol' authentic italian bbq ranch chicken pizza frpm the airfrier
I love when canoe fills me up with his content 😉
The food doesn’t look that radioactive anymore . The chicken is still radioactive tho -
. Ngl the end result looks good
5:09 end of ad
MrBallen and FutureCanoe! Spooky food video is a must pleasse
I was today years old when I found out the way I've been eating meals every day has a name... OMAD. Ever since I had the gastric bypass surgery back in 2004, I just eat one huge meal a day, and snack throughout when needed, which really isn't often considering I just don't get hungry anymore. Food itself has lost any and all meaning beyond fuel for my pointless, lumpy meat-sac.
that's like, the #1 benefit in intermittent fasting in my opinion, that it heavily blunts your hunger and makes food less of a nag in your daily life. makes dieting pretty easy when you aren't micromanaging every calorie.
I. Like how he is one of the only funny youtuders who is honest and is still funny
that sushi cucumber baguette looks reverse amazing ngl. also if you eat a crazy heavy meal try drinking a double espresso as desert and a shot of water to cleanse the pallet. or just go full italian mode and commit to the noon/afternoon nap (biphasic sleep)
You should buy garlic naans and use those as pizza crusts. They are such a good analogue and even cheaper than premade pizza crusts.
Mr Ballen reference 🫡
what happen to the chicken noodle???
Watching Futurecanoe in public but occasionally looking up and shaking my head so people don’t think I cook like this.
Don’t know about you all guys but I’m super excited about this new video
“Your sister’s sauce”??? 🤨🤨 is it just me who heard that 1:05
I heard it too 😂😂
10:33 He mixed it with spoon and not ligma fork??? Blasphemy!!!
Two of my favorite youtubers in ONE video? MrBallen AND Futurecanoe?!! I loveee
To be honest, after all the "too energised and hyped up" ppl on youtube that try to be as intense, loud and annoying as possible... your channel feels like a fresh breath of air. You're real, relaxing to watch and on top of that your videos are both funny and educational. Love it. Keep it up man! 🩵
at 8:54 anyone know what he was watching while eating
mrballen
I have never seen anyone eat using tongs, scissors and fork💀
That really isnt that weird i think its just you
@@no-Zbee wdym it's just me
This looks uncomfortable and inefficient not to mention he just could have used a fork and a knife
OMAD + glucose control does it for me, have lost 20kg (110kg --> 90kg) so far and feel much better in general.
I just try to eat a vinegary (1tbsp+ of apple cidre vinegar) salad first, then some sort of not-too starchy veggies, followed by protein, and finally the carbs and a desert. kinda flattens out the body's glucose response. for me personally that helped with energy post-meal and hunger levels in general.
I actually like how real practical this is
I click on his video so fast😂😂